Pilates For Beginners - Back to Basics // Part 2 - Transverse Abdominus

Pilates for Beginners - Back to Basics // Part 2 - Transverse Abdominus
If you haven't watched part 1, be sure to check out that video first! In this video, you will learn how to engage the deepest abdominal muscle - also known as the "corset muscle". When you learn how to engage this muscle, your movement will be more efficient and your body will be properly supported to protect you from injury. As you learn how to engage the muscle properly, you will flow through a series of exercises making the moves more effective so you can get faster results from your workouts.
When Pilates is executed correctly, the benefits are endless- from a toned body, to relief of overused muscles, to balancing the body, to improving focus and concentration, to developing more flexibility, and much more.
If you like this video and want more of Gretchen's full-length Pilates workouts, go to: www.gretchenmccarthy.com