You inspired me to finally get my ACL reconstructed at the age of 35 after tearing it while skateboarding many years ago. My physiotherapist now says (2 months after surgery) that I will be able to jump on board next year if I keep exercising. I will. I do foam rolling on a regular basis after physio training. It is really uncomfortable most of the times, but works wonders. Thank you Neen! I was convinced I would never kickflip again. Until I discovered you and your story. God bless you man. Cheers from Poland!
Thanks for this Neen! I went to go hoop yesterday and did this before and after and soreness is minimal today. Definitely will make rolling more routine. KB24 forever
Dude, just want to let you know that you are an inspiration. I'm comming from a background like yourself as well. As I get older I get wiser, but seeing someone do a whole 360 motivates me to be better. Tears of joy man. #SK8IsLife #HealthyLiving #FuckDemons #♥️yourself
so rad! i just bought a foam roller a day before you posted this !!! i was wondering how many ways i could use it. thanks neen!! you're awesome at instructing!!
Hahahahaha neeeeen!!im the kid that tagged you in that over 30 skaters pack on IG with the foam roller!!!I KNEW IT!!hahha love ya neen your the reason I got back into skateboarding again!!thats a Win in my book!no matter how old u are or may be
Hey Neen, u have been a great guide to a more healthy life-style. However it would be really great if you made a video on ankle recovery (and how to keep it strong). Thanks! keep it going :)
Rolling everyday is perfectly fine! I roll every morning and every night. I’ve been doing this for years. It helps break up the knots in your muscles as well as helps push lactic acids out that cause soreness.
I prefer doing all nasal breath work during this. 4 sec in, hold for 4 seconds at the top of the breath, 4 seconds out, hold for 4 seconds at the bottom of the breath.❤️
@@neenwilliams alrighty then.. Dope, Thanks a Million! Bkuz wen stretching my back, my breathing was all over & it almost wanted to crack but not quite there!
You inspired me to finally get my ACL reconstructed at the age of 35 after tearing it while skateboarding many years ago. My physiotherapist now says (2 months after surgery) that I will be able to jump on board next year if I keep exercising. I will. I do foam rolling on a regular basis after physio training. It is really uncomfortable most of the times, but works wonders.
Thank you Neen! I was convinced I would never kickflip again. Until I discovered you and your story. God bless you man. Cheers from Poland!
Finally a pro that shares the secrets to healing! Can't just party the pain away anymore like in the early 2000's lol
Hell yeah Neen, Nine Club episode got be inspired to train for skating at the highest level as possible for being 37 now! Much love brother
Thanks for this Neen! I went to go hoop yesterday and did this before and after and soreness is minimal today. Definitely will make rolling more routine. KB24 forever
You’re my favorite skater , much respect for promoting healing ❤️💛💚
You’re my favorite skateboarder
You’re the best! Much love!!!❤️✊🏽
Dude, just want to let you know that you are an inspiration. I'm comming from a background like yourself as well. As I get older I get wiser, but seeing someone do a whole 360 motivates me to be better. Tears of joy man. #SK8IsLife #HealthyLiving #FuckDemons #♥️yourself
Bought a foam roller because of Rob Welsh, but Neen, you made it make sense. Thanks!
so rad! i just bought a foam roller a day before you posted this !!! i was wondering how many ways i could use it. thanks neen!! you're awesome at instructing!!
Thank you for making these man.
Thanks for the tutorial Neem! I have a foam roller but it has the spikes all around it, will definitely look into one of these! Much Love ❤️ 🙏🏼
Thank you for the tutorial man, I gotta get a foam roller now to help with my back.
Hell yes! I hope it helps!✊🏽❤️
this is really good and helpful! thanks
LOVE IT!! BIG THANKS BROTHER!!
Hahahahaha neeeeen!!im the kid that tagged you in that over 30 skaters pack on IG with the foam roller!!!I KNEW IT!!hahha love ya neen your the reason I got back into skateboarding again!!thats a Win in my book!no matter how old u are or may be
Neen, I recall you using a massage gun in one of your videos. Which brand do you like or recommend? Thanks bro.
watching your roller vids made me buy one myself, cant wait to feel the results! you da man Neen
Hey Neen, u have been a great guide to a more healthy life-style. However it would be really great if you made a video on ankle recovery (and how to keep it strong). Thanks! keep it going :)
this is super helpful! really appreciate these vids!
Its crazy I literally just got done watching your Nine Club interview. Then I see this.
Thanks. Now i know the correct techniques for foam rolling.😎👍🏻
You can use a foam roller in many different ways. These are some of the techniques that I use.
Your editing is bomb and the content is really helpful, keep it up chief and grow ur community these ppl love you , big up one love!!
Lots of great tips and information, thanks Neen!
Hell yeah! Anytime! Hope it helps!
COME BACK NEEN PLEASE WE MISS YOU 🖤😭
Love it Neen, wholesome content! When I see Neen I fucken click 100%
Much love! Thanks for the support!✊🏽❤️
Respect Neen learnt some stuff from this!
How often should you foam roll throughout the week? Everyday? Or every other day? Thanks!
Watch til the end my man
Rolling everyday is perfectly fine! I roll every morning and every night. I’ve been doing this for years. It helps break up the knots in your muscles as well as helps push lactic acids out that cause soreness.
So when you breath.. do you inhale through your nose?! Or how's your breathing technique? Any suggestions
I prefer doing all nasal breath work during this. 4 sec in, hold for 4 seconds at the top of the breath, 4 seconds out, hold for 4 seconds at the bottom of the breath.❤️
@@neenwilliams alrighty then.. Dope, Thanks a Million! Bkuz wen stretching my back, my breathing was all over & it almost wanted to crack but not quite there!
@@neenwilliams tried it through nasal an it worked pretty well.. also not only did it pop my back, it works great for my shoulders! Thanks a Mill
was just thinking about getting one of these
Money well spent. Very beneficial for all.
@@neenwilliams i just got one and its great! using your videos to learn how to use it better
thank you!
Thanks my boy 🤙🏽
So graceful😂
we need some new youtube content for quarantine!
Sorry man, I forgot your name, saw your name on Gary Responds lol
athlean-x has a good video educating you about foam rolling ruclips.net/video/Bq6NcAoQDSk/видео.html
Is it ok for fat bitches like me to do this? Or is it rated E for everyone?
Anyone can do it. Let pain be your guide.
Neen Williams Thanks man, planning on getting some of your spices real soon. 💪