SUPER EXERCISES FOR THE BACK / COLUMN STRONG / Inma Enrimon

This summer strengthens your back in the pool, water exercises are best for your back, no impact and you train against an ideal resistance to not force your body, train at least four days a week, and three to four sets of each exercise .
I leave you subscription links and several playlists.
Follow the routines. Dedicate 4 days at least in the week and you will get in shape and tone muscles.
Be constant, you can, effort always has reward.
Since I was little I loved the sport, although my family was a potter, and I also dedicated myself to it, but over time I dedicate myself to professional sports. I teach classes in my city and now for you from RUclips,
I hope you train with me and get goals, and tell me.
Thank you for following my workouts.
TO FOLLOW ME;
/ @inmaenrimonfit
SOCIAL NETWORKS:
Https://www.facebook.c...
Bloc: http: //blogdeinmaenrimon.blogspot.com.es/
Twitter; @inmaenrimon
LINKS TO VIEW LISTINGS:
HEALTH IN THE BACK:
• SALUD EN LA ESPALDA #1...
INJURY:
RUclips:
GLUTES LEGS:
• Cuadriceps , un ejerci...
ACTIVATE GLUTEN LEGS:
• ACTIVAR DÍA#1# FORTALE...
DEFINE ARMS:
• Fortalece brazos, un e...
WARM UPS:
• Calentamiento 1, PARA ...
Challenges
: Https: // / watch V = LYw1hnsBufg & list = PLjFn8NWqdO1E5L3TUJQ_H2VX6u4NW-VNX
STRETCHES;
• Estiramiento, 5 ,piern...
CIRCUITS:
• Reto estar en forma, d...
TRAIN WITH MATERIAL:
• FITBALL , 2 ejercicios...
ABDOMINALS, CORE:
• Abdominales para lleva...
CHOREOGRAPHIES
• Coreografia ,tutorial ...
ACUAGYM:
RUclips: