Flashback Friday: The Best Source of Resveratrol
HTML-код
- Опубликовано: 6 окт 2024
- Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements?
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
In case you missed the first video in the series, check out Can Alcohol Cause Cancer? (nutritionfacts....) The third and final videos in the series are Is It Better to Drink a Little Alcohol than None at All? and Do Any Benefits of Alcohol Outweigh the Risks?. (nutritionfacts....) and (nutritionfacts....)
Surprised about the French paradox? Learn more in What Explains the French Paradox?. (nutritionfacts...)
Can resveratrol supplements do more harm than good? Check out Resveratrol Impairs Exercise Benefits. (nutritionfacts...)
The original video aired on April 2nd 2018.
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RUclips, subscribe to my RUclips Channel here: www.youtube.co...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
NutritionFacts...
• Subscribe: nutritionfacts...
• Donate: nutritionfacts...
• Podcast : nutritionfacts...
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts...
• Shop: drgreger.org
I was LITERALLY looking up the effects of resveratrol last night as it popped up in a article I was reading. Halfway curious of its “benefits” I was looking into how much the supplement costs and fell asleep while searching. I wake up the next morning and see this video as the first recommendation in my RUclips feed. Thank you for being so thorough and quickly saving me $30-60 on an unnecessary supplement. You’re awesome!
Never have I ever clicked on a notification this fast.
Only to realize nope you can't drink tonight
No Dr Greger, it is not written "fish oil capsules" into the study, it is written "omega 3 fatty acids", like the DHA/EPA from algae oil that you recommend as a supplement.
I'm going to continue to take my resveratrol until they are gone.... then not purchase anymore. Thank you Dr. G
I managed to extract resveratrol from Japanese knotweed roots, I did use alcohol do to it, but they say there are more medicinal compounds in this weed. Thanks for the heads up anyway, doc!
Thank you 🙏
Noice 😎, this is why I prefer all the berries (in a decent amount, not too much), not for the compound discussed in the video, but the great flavor and how well it fits with my rolled oats.
hey i’m checking in after being really into this guy 2-4 years ago. has his views changed at all or any interesting findings or videos since then?
Wait wait, you gotta speak with Dr. David Sinclair
He is the first to acknowledge there is little data of the effectiveness of resveratrol in humans, he just takes a gram every morning because he believes it can only help him.
Vitamin A eat a carrot Omega 3 1 tablespoon of ground flaxseeds or chia seeds Whole Foods not pipe dreams
I do carrots, flax, chia, and hemp seeds every day, as well as Omega 3 high epa fish oil, salmon oil, and often sardines or salmon itself.
@@peterkuskis3825 There is no need for fish oil salmon oil or eating sardines and salmon AT ALL. Why kill innocent beings when the best source is in plants? The fish themselves get their omega 3 by eating plants so go directly to the source. By eating fish flesh you are eating their suffering and saturated fat, cholesterol and metal contamination (yes we humans have totally polluted the ocean). Please get Dr Greger's book HOW NOT TO DIE. (and also check out DOMINION on youtube)
@@animalsarebeautifulpeople3094 Hey, bro. I bought Dr. Greger’s book. Good stuff. I deliberately choose salmon and sardines because they have been measured to be the least contaminated of all fish. Anchovies too. I love tuna and grew up eating a ton of it, but I am concerned about the mercury content. I have steadily been detoxing with much fasting and cruciferous and broccoli sprouts etc., etc. It’s horrible how we have contaminated our food sources here on earth-it’s a sin for sure!
I love how people try to defend their addiction to wine saying that it has health benefits. Even if they see the study don't accept.
So, if you don't want to accept, please don't debate with someone who believes that hydroxychloroquine works, for example. Both of you uses selected points in the scientific literature.
Seems to be the best idea, doing that the best I can.
I love grapes! Black or red ones especially. But I have heard so many good things about resveratrol supplements as well lately...so I take something called Resvera-Pro. Also high EPA fish oil that totally extinguishes inflammation in a palpably felt way, so what do I know? If it feels like it’s working it probably is.
There are vegan omega 3 supplements you can get. Fish oil is unnecessary - fish themselves get their omega 3 by consuming plants so go to the source directly - no need to kill innocent beings
@@animalsarebeautifulpeople3094 Yo, bro. I have tried algal oil and it is good. I have even heard of a phyto-plankton supplement that is amazing. Look how big whales get! But I would rather eat fish like salmon to get all the other goodies, astaxanthin, protein, zinc, other minerals, etc. Did you know God said we could eat fish? Even Jesus made and ate fish and bread for breakfast with his disciples:) Yummers!
@@peterkuskis3825 I would not do that in the future, all the nuclear waste Japan will be dumping in the ocean soon and contamination’s from lead, micro plastic and the worst for brain development... mercury
@@gabrielgagne3850 Dude, it completely douses inflammation. They test for the levels of that stuff too. Would rather avoid tuna and other high mercury fish than a good fish oil supplement that gives me all kinds of benefits.
@@peterkuskis3825 I must of used bad grammar, I think an plant based omegas are more beneficial because they have less contamination, lower in the food chain and stationary... salmon migration is mainly in the pacific, where Japan will dump their nuclear waste soon
Will never stop drinking wine.
Have you looked at the cost of resveratrol in supplemental form? Last time I looked it was somewhere around $60 for a small bottle. This health rip-off game is very
Just got my copy of your latest book, HOW TO SURVIVE A PANDEMIC with it's 343 pages of text and 225 pages of references in case anyone wants to check your research!😳
Thank you for your tireless efforts, your work is so appreciated! Peace.💚
So should we be drinking red wine or no? I got the eat grapes message, but any grapes? You got the green one and the red one and the black one.
'No' to wine and 'yes' to red grapes!
What about the whole of fish?
Why do researchers like Dr Longo suggest that it might be beneficial then? Are they just making PR money? It doesn’t make a lot of sense that this chemical has received so much media attention if it doesn’t do what’s being suggested. Thank you for doing these videos debunking the myth, Dr G.!
Dr Longo also recommends olive oil and fish, because it is his traditional italian way to eat. Nothing scientific about it.
@@aurelienb9109 Good point.
@@aurelienb9109 It’s a shame that (when nutrition is discussed) most of the publicly heard voices are so unreliable.
Instructions unclear: Left the video not knowing the best source.
zukodude487987
I got that it not all that important a constituent, not one we need to be chasing down.
@@carolynbrown3379 I still wanna know.
@@zukodude487987 2:12 1500L of red wine duh or, if you can use common sense, extract pills
The instruction was, that there is no source.
The lesson is: Be skeptical. Find the proof before you eat the pudding.
How can you make a video entitled "Best source of Resveratrol" and not mention Japanese Knotweed? It contains the highest levels in the known plant kingdom... and it is listed on your site as a source but not in this video.
Is soy isolate safe?
Only problem is that grapes cause huge insuline spikes. Their basicly sugar water. Which would suggest bad for health.
U get huge insulin spikes when you eat grapes?
How many grapes do you eat? Because eating a max of 20 doesnt give you a high insuline spike, nothing to worry about.
Even then, 20 is the max, eating 7 or 10 is not bad
@@TexasHawk_1ks Glucose monitor for health reasons. I'm not diabetic. Not from 1 grape obviously. But around 10 I see it. Surprisingly, more then any other fruit.
@@TexasHawk_1ks yeah that's what dr Rhonda Patrick says
Has far as I am aware a glass of red wine with your meal breaks down the proteins and makes for far easier digestion. Another reason why southern Europeans also eat salads with dressing with their meals most of the time. Southern Europeans are big salad eaters and also big wine drinkers. They also tend to be healthier than their northern neighbours.
It probably has nothing to do with wine and more to do with less consumption of meat and dairy as compared to northern neighbors
@@amir3515 They like their meat and dairy. Goats milk is great for the back, they like their yogurt too. Southern Europeans are big meat eaters.
So are you suggesting you would be better off drinking a glass of wine then if you didn't, with dinner, to help "break down proteins"? 😂 please link to research.
@@blankspace1242 I often enjoy a glass of red wine with a steak. My body is my laboratory and it's great for research.
hmm maybe it has to with low processed animal products
Let's get wasted doc