First, there is no objectively best exercise, only a best exercise for a particular objective. Squats, as some have claimed here are not the best exercise, ........if you're attempting to build your chest for example. Next, critiquing a video that was intended to be informative as boring misses the point. If you want to be amused or entertained don't watch instructional videos. One weakness of the video was its title and the fact that the correct form of doing the different Kettle swings was not demonstrated. Some of the information was just plain wrong. No one can lose 45 pounds of body weight in 12 weeks through exercise. For example, a good marathon runner who can complete the 26 mile course in 3 hours will burn approximately 2600 calories during that time. But, you need to burn 3500 calories to burn one pound of body fat. In other words the marathon runner would need to complete 60 marathons in 12 weeks to lose 45 pounds. An impossibility! I'm afraid the authors of the video fell victim to the marketing gimmick of a book. Still, most of the information was very good and the video worth watching.
Quite simply the kettlebell is a "third way cardio" tool that, like sking, rowing , or Heavy Hands, combines strength and cardio. That's why it is great.
Thank you. I'm an old guy (83) who does not (cannot) run anymore and I walk very little, but with the swing, I can get some cardio with no joint pounding. Also, very little risk of falling. If I do fall, at least I have no forward momentum to make things worse. And the swing helps maintain muscle mass that walking and running don't.
I'm in my tenth year of KB Training and have never been injured. I used to mix the KB with running every other workout but my 55yo toes don't like running anymore. With the KB I can still do all exercises and am never bored. YT offers plenty of exercises to keep you busy. I additionally use an Indian Club Bell. I used to also have a Bulgarian Bag. These tools all allow a full body workout and you can kick your butt pretty good in only 20 minutes if you train properly. I can well recommend all three. Ever since I started backaches are history.
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Man kettlebell swing improves your sex life incredibly. 2 weeks swinging and tonight i had super power with the wife. This is the best kept secret of this swings. Is good to go.
I agree! KB swing is the most efficient for quick, multi-parameter results. The only draw back is the unfortunate high cost of KBs. And as you advance, you will want heavier ones. Several years ago, I read Tim Ferriss' "4-Hour Body" book. I made a kettlebell, based on his instructions in that book. A few weight plates and plumbing pipe from the hardware store and you have a cheap, ever-adjustable home made KB for swings. I read a lot of what Tracy Reifkind has posted online-on various old blogs, and the Amazon review for her book: "The Swing!" She also has many free youtube workouts. …From all her info, you can get an idea of a good way to work out to burn fat. It makes a nice HIIT routine. I might bring my heart rate to 160-170 after working up to 20 swings, then let pulse come back down to maybe 145-150. That all takes about a minute. Then do next set. Tracy's routines are generally "equal work to equal rest" one-minute sets. I go for 15-20 minutes. Find your right weight to challenge you enough to be sweating good but able to swing fairly quickly and 20 swings at a time. ..I don't like to waste time. This is efficient- cardio conditioning, strength training, and fat burning in one. Also, learn how to do swing properly. This video does not show a proper swing. You WILL feel it in your lower back, if you don't learn to do it correctly. Your glutes and hamstrings do most of the work on the initial upswing. …Your backside will look amazing! Your back gets a nice athletic, sexy "v" shape, as your traps and lats get toned and your "love handles" fade away. Your butt will never look better. Shoulders start forming. I am female. …A few years ago I focused on losing weight. Along with of course eating better, after a few months I looked better than I had in years, with KB swing for 15-20 minutes, ever other day or so. I did burpees for the front of my body, a few days a week (I only did 3 sets of 10). No fuss. Endurance improves also.
All I know is when I used nothing but kettlebells, I was able to run a 5k in 25 minutes and carry a large air conditioner from the third floor to the basement without stopping (not at the same time). For everyday life, kettlebell is great. For progressive strength training, barbell is king. What's nice about the swing is that you also build endurance with strength. The swing also helps in deadlifts and squats making my lift much more controlled and explosive. If I had one tool to use, it would be the kettlebell.
Tbarr73 I have found this to be true for me as well. It improves my squats and deadlifts. The kettlebell is now one of my favorite exercise tools I use every workout.
Dude this is right on, I have a bad lower back with flare ups of sciatica, I did kettle bell swings and the benefit from them was amazing. Good video very true.
Video is mixing up terminology and might confuse people. The swing and snatch are two different kettlebell exercises. Both provide cardio workout and hip flexibility, but intensity is different. Swing (Russian style) is chest high and equal to jogging. Snatch is overhead and equal to sprinting.
weirdo1060 There is American style as well. Letting the swing bring the kettlebell over the head at the top of the arch. I have seen competitions where people do each style of American or Russian.
+taosit40: I think the American swing is dangerous, higher chance of misuse and accident, and doesn't actually bring any new dimension, or specific training technique, to kettlebell training. I think the US just made it up because it didn't like admitting that a Russian training technique was getting Americans in shape. What would Ronald Reagan and the 1980's say!
Of course the American swing is dangerous. Look at what happened to that young woman at 11 sec. on the video. That can never happen with the chest-high Russian swing. Even if the kettlebell somehow slips out of your hands, it's never over any part of your body. The American swing is a concussion or a wrenched back just waiting to happen.
I'm 62. My strength and conditioning training for the last two years has been exclusively with kettlebells. Swings great but kettlebells are so much more versatile than that. I do swings, squats, lunges, cleans, curls, presses, rows, deadlifts, turkish get ups and so on. All with kettlebells. I do these workouts three days a week and run between 50-60km in total over the other three days ( one rest day). I'm 5'9" and 73kg with 7% body fat. I swear by my kettlebell routines.
That’s it, i’m committing to doing kettle bell swing workouts 2-3 times a week. My main goal right now is fat loss and maintaining all of my lean muscle (adding a little as a bonus) and simplifying my workout routine is probably “just what the doctor ordered” I’m always stressing about trying to get every body part in each week, I need to focus on the fat loss, get in get out the gym type workouts
I did today 100 swings, in planning on doing this everyday, I also jump rope every day...... I’ve lost 90 pounds this year so far, I just got my 35 pound kettle to help me build muscle. Let’s see how it goes 🤙🏽.
I'm "liking" and "subscribing" because you asked for a "like" OR a "dislike." I liked that. Then you had some hate in the comments and you pinned it to the top. Zero f*cks given. That's my type of guy! No homo.
I am on treatment for my kidneys and I purchased and workout with 20 and 35 lb kettlebells. I am toning very nicely and my treatments are much less stressful on my body because of them. Highly recommended!
I am definitely going to add the kettle bell swing to my workout, I’ll let you know in two weeks how I’m feeling. Thank you for this vid, looking forward to more.
One of the best exercises ever, competing with the deadlift. I use my personal set of kettlebells every week. I first learned about them when I went into the military.Just like with the deadlift, make sure you do it right or you WILL pay the price. AND, if you do perform the movements correctly, be prepared to become a superhuman/.
Not "The canonball-shaped metal piece was first developed by Russian strongmen" Wikipedia shows "The Russian girya was a type of metal weight, primarily used to weigh crops in the 18th century. Pavel Tsatsouline says that the farmers used to use them for impromptu strength competitions. Please check your info. Thanks for the video.
I love it...I do reps of 25/ 4 sets to get me 100....I take breaks in between to do some ab work but that includes the KB as well...I have to say I love....u start to sweat real quick
DO IT! i do hate how expensive Kettle Bells are, but well worth the investment, when u invest in your own health. I live in Norway 8kg costed 25$, 12kg 35$... 14kg 40$ and 16kg 50$.... I got 2 of each for a total of 300$... RIP OFF but is rly true, MY PERFORMENCE on all other exercise is now better, and im 100% sure is bcuz i added kettlebell in my life. I do better and more Pull ups now My Intervalls became easier I do more push ups I been training for many years, Kettle Bell swings and other exercise with kettle bell 100% made me perform better
No doubt you're going straight to hell lol..oh but wait, there's no such thing as well - actually hell is us human waiting to get a diagnosis of cancer and the hell that follows.
This was very informative. Thank you. People who find this “boring” should go watch cartoons on Nickelodeon, or some let other infantile activity wash over your minds. Really, adult up. You don’t need to be entertained 24/7 with shiny flashy things. Just listen to the information and then try reading a book or two. Then maybe you’ll grow a brain and appreciate that this guy was trying to teach you a few things.
@@updaet6870 Here it is, guys! I found the coward with a fake name hiding behind a stupid cat photo no content on its channel, but thinking its opinion counts!
being doing weights and cardio and lost about 75lbs but now my weightloss has stopped and increasing the amount of cardio doesn't seem to be working so i'll certainly try incorporating this into my workouts
Kettlebell swings are great, but if you want to be well rounded you have to add other movements. I like doing pyramids 1-5 5-1 with a combination of moves such as swing, clean, snatch, push press/strict press, front squat, alternating lunge, floor press renegade row. Typical warmups would be Turkish getups, halos, round the world ect.
I did 3 one minute sets of swings. 22lbs. Holy cardio! I may have done more but I had a pretty good workout and couldn't push anymore - haha. I've got a 15lb one at home. I should be using it more ;).
Agreed. And pushing that any further ..... there are literally three exercises ANY man or woman needs to build muscle and condition. Just three. Kettlebells, squats and pull ups. That's it. Three.
Big believer in kettlebells. I would add though that even a "seemingly simple" move with a kettlebell, like the swing, is actually more complicated than it looks. I really suggest that if you're just learning that you have someone teach you in person and review your form/technique. There are many great videos on the internet teaching these maneuvers but there are some pretty terrible ones as well.
Second day of crossfit and a kettlebell swing bulged a disc in my back causing intense sciatic pain. Slow, controlled movements are far better for strength. Do cardio for cardio. You don't have to do only one exercise.
Kettlebells are still my favorite. My problem is I have a pelvic upslip and sciatica and was told by a sports med therapist to lay off the kettlebells.
How did 75 swings take take 15 to 20 minutes? I just did 75 with a 50lb KB in 7 minute and I'm 57. I guess I should go for time vs number of swings? I weigh 235lbs at 6 feet tall.
Please don't try to draw heart rhythm / ECG if you don't know what it is supposed to look like. Your rhythm is missing a P wave and a T wave and has what appears to be a pathological Q wave.
@ Primed: Shouldn't the guy at 2:15 just have started with a lighter Bell? Then he would have gotten his 75 Reps as opposed to having to do sets and work his way up. Or does it have to be such a heavy Bell? You'd think his form was crap (At first)
0:11 should be: "...It would in most cases be the barbell squat." The idea that the kettlebell swing should be chosen above the barbell squat as the #1 movement is ridiculous. All of the people you reference are squatting heavy to get their physiques. I am not hating on KB swings as they are a good metabolic movement but the claim made in the first 12 seconds in this vid is absurd.
I agree with the "KB swing"...as it is sued by many...amateur or pro athletes. But the "snatch"?...when the KB swings over the hand...would it not always hit the back of the wrist? :) I will later incorporate the KB Swing...need a heavier KB t heavier than 15-lbs. :)
I'd give power snatch as the best movement, kettlebell swing comes along side power clean, thing is most of the commoners cant afford power snatch and cleans.
Steve Reeves used to use this exercise with a dumbell as a warm up for his workouts. Old school stuff that gets the blood pumping and loosens the hips and shoulders.
@2:40"Tim Farris combined kettlebell swings with light weight lifting and with _______(WHAT) 3x a week which also rapidly burns fat." I can't understand that missing word. Please fill me in. Thank you.
I can't for the life of me understand why people do the kb swing. Most of the range of motion is carried out through the momentum of the kb's movement. I never get sore and i never get winded doing it. The best exercises are squats, deadlifts, pullups, ,push-ups, and sprints. Or you could do a full body movement like thrusters, or Turkish get ups. Plus swinging a bell is fucking boring af.
I don't know man, the full ROM burpee might be up there if not a better alternative as single exercise with the most bang for your buck...I've done both kettle bell swings and burpees till the cows come home and nothing gets me in top shape like the burpee...Truly a full body workout, I've always thought of kettle bell swing as a supplemental exercise...
you make it so boring...
Thank you for taking your valuable time to comment!
then don't watch
barbie bastille Do a better one then!
Brad Lund
Your response is illogical. How do U determine how good/bad/boring a video is (and this video is VERY boring) unless u watch it?
First, there is no objectively best exercise, only a best exercise for a particular objective. Squats, as some have claimed here are not the best exercise, ........if you're attempting to build your chest for example. Next, critiquing a video that was intended to be informative as boring misses the point. If you want to be amused or entertained don't watch instructional videos. One weakness of the video was its title and the fact that the correct form of doing the different Kettle swings was not demonstrated.
Some of the information was just plain wrong. No one can lose 45 pounds of body weight in 12 weeks through exercise. For example, a good marathon runner who can complete the 26 mile course in 3 hours will burn approximately 2600 calories during that time. But, you need to burn 3500 calories to burn one pound of body fat. In other words the marathon runner would need to complete 60 marathons in 12 weeks to lose 45 pounds. An impossibility! I'm afraid the authors of the video fell victim to the marketing gimmick of a book.
Still, most of the information was very good and the video worth watching.
Quite simply the kettlebell is a "third way cardio" tool that, like sking, rowing , or Heavy Hands, combines strength and cardio. That's why it is great.
Thank you. I'm an old guy (83) who does not (cannot) run anymore and I walk very little, but with the swing, I can get some cardio with no joint pounding. Also, very little risk of falling. If I do fall, at least I have no forward momentum to make things worse.
And the swing helps maintain muscle mass that walking and running don't.
I'm in my tenth year of KB Training and have never been injured. I used to mix the KB with running every other workout but my 55yo toes don't like running anymore. With the KB I can still do all exercises and am never bored. YT offers plenty of exercises to keep you busy. I additionally use an Indian Club Bell. I used to also have a Bulgarian Bag. These tools all allow a full body workout and you can kick your butt pretty good in only 20 minutes if you train properly. I can well recommend all three. Ever since I started backaches are history.
Started doing the kettlebell swing a few weeks ago and it's already one of my favorite workouts.
Try weighted jump ropes (CrossRopes) and kettlebell combination--alternating, and then walk 1/4 mile with hand weights.
Still going at them?
@@barrylarryharry7183 oh yeah. It’s helped a lot with balance and core strength.
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
Man kettlebell swing improves your sex life incredibly. 2 weeks swinging and tonight i had super power with the wife. This is the best kept secret of this swings. Is good to go.
Nice!
It's all in the hip thrusters lol
Yep. It indirectly hits your pb muscle. It's like a super kegel.
Time to up the swing repetitions then.
@@amphymixisGood to know
I agree! KB swing is the most efficient for quick, multi-parameter results. The only draw back is the unfortunate high cost of KBs. And as you advance, you will want heavier ones. Several years ago, I read Tim Ferriss' "4-Hour Body" book. I made a kettlebell, based on his instructions in that book. A few weight plates and plumbing pipe from the hardware store and you have a cheap, ever-adjustable home made KB for swings.
I read a lot of what Tracy Reifkind has posted online-on various old blogs, and the Amazon review for her book: "The Swing!" She also has many free youtube workouts. …From all her info, you can get an idea of a good way to work out to burn fat. It makes a nice HIIT routine. I might bring my heart rate to 160-170 after working up to 20 swings, then let pulse come back down to maybe 145-150. That all takes about a minute. Then do next set. Tracy's routines are generally "equal work to equal rest" one-minute sets. I go for 15-20 minutes. Find your right weight to challenge you enough to be sweating good but able to swing fairly quickly and 20 swings at a time. ..I don't like to waste time. This is efficient- cardio conditioning, strength training, and fat burning in one.
Also, learn how to do swing properly. This video does not show a proper swing. You WILL feel it in your lower back, if you don't learn to do it correctly. Your glutes and hamstrings do most of the work on the initial upswing. …Your backside will look amazing! Your back gets a nice athletic, sexy "v" shape, as your traps and lats get toned and your "love handles" fade away. Your butt will never look better. Shoulders start forming.
I am female. …A few years ago I focused on losing weight. Along with of course eating better, after a few months I looked better than I had in years, with KB swing for 15-20 minutes, ever other day or so. I did burpees for the front of my body, a few days a week (I only did 3 sets of 10). No fuss. Endurance improves also.
This exercise is awesome. I’ve just started using kettlebells and have seen results quicker than anything else.
Yeah I have aswell muscle building all over physique
Did you lose weight
@@TheLoveley617 not yet no but in the progress it definitely uses all your muscles though increases your metabolism
Specifically what results?
@@lolobuggah2670 Faster toning of glutes, thighs and under arm fat.
All I know is when I used nothing but kettlebells, I was able to run a 5k in 25 minutes and carry a large air conditioner from the third floor to the basement without stopping (not at the same time). For everyday life, kettlebell is great. For progressive strength training, barbell is king. What's nice about the swing is that you also build endurance with strength.
The swing also helps in deadlifts and squats making my lift much more controlled and explosive.
If I had one tool to use, it would be the kettlebell.
Tbarr73 I have found this to be true for me as well. It improves my squats and deadlifts. The kettlebell is now one of my favorite exercise tools I use every workout.
Tbarr73 i
@A.J it is if you're not a runner lol
Dude this is right on, I have a bad lower back with flare ups of sciatica, I did kettle bell swings and the benefit from them was amazing. Good video very true.
Really ? Are you still doing It ? Did your problem dissapear??
@@sergiofernandez4566I do swings with my clients at work and most people get rid of the sciatica in matter of months. (Some stretching too)
The kettlebell concept actually goes back to ancient Greece. But the Russians certainly did perfect its use.
Video is mixing up terminology and might confuse people. The swing and snatch are two different kettlebell exercises. Both provide cardio workout and hip flexibility, but intensity is different. Swing (Russian style) is chest high and equal to jogging. Snatch is overhead and equal to sprinting.
weirdo1060 There is American style as well. Letting the swing bring the kettlebell over the head at the top of the arch. I have seen competitions where people do each style of American or Russian.
+taosit40: I think the American swing is dangerous, higher chance of misuse and accident, and doesn't actually bring any new dimension, or specific training technique, to kettlebell training. I think the US just made it up because it didn't like admitting that a Russian training technique was getting Americans in shape. What would Ronald Reagan and the 1980's say!
Of course the American swing is dangerous. Look at what happened to that young woman at 11 sec. on the video. That can never happen with the chest-high Russian swing. Even if the kettlebell somehow slips out of your hands, it's never over any part of your body. The American swing is a concussion or a wrenched back just waiting to happen.
You cried when Hillary lost in '16, didn't you Richard?
I'm 62. My strength and conditioning training for the last two years has been exclusively with kettlebells. Swings great but kettlebells are so much more versatile than that. I do swings, squats, lunges, cleans, curls, presses, rows, deadlifts, turkish get ups and so on. All with kettlebells.
I do these workouts three days a week and run between 50-60km in total over the other three days ( one rest day). I'm 5'9" and 73kg with 7% body fat. I swear by my kettlebell routines.
7 percent body fat?yeah sure dream on.
@@dalibordupor3979 confirmed by dexa scan so I have no reason to doubt it.
@@clongownian1 pictures or it didn't happen.
@@dalibordupor3979 😅
This is awesome. Thanks for sharing.
That’s it, i’m committing to doing kettle bell swing workouts 2-3 times a week. My main goal right now is fat loss and maintaining all of my lean muscle (adding a little as a bonus) and simplifying my workout routine is probably “just what the doctor ordered” I’m always stressing about trying to get every body part in each week, I need to focus on the fat loss, get in get out the gym type workouts
I did today 100 swings, in planning on doing this everyday, I also jump rope every day...... I’ve lost 90 pounds this year so far, I just got my 35 pound kettle to help me build muscle. Let’s see how it goes 🤙🏽.
All the best
How did it go?
That blonde at the beginning made me laugh 🤣
Ha !!!!! Ha !!!!! Fuckkkkk
Hahah
Me too! She showed how NOT to do em!
the knucklehead crossfitters at :17 is an example of how to cave your own head in
“I got a need, a need for more Kettlebell.”
And guess what! I got a fever and the only prescription! MORE KETTLEBELL!
I'm "liking" and "subscribing" because you asked for a "like" OR a "dislike." I liked that. Then you had some hate in the comments and you pinned it to the top. Zero f*cks given. That's my type of guy! No homo.
Thank you, and you're on point here Shareef. Gotta love the haters!
I remember doing this once and broke the window because my grip weren't strong enough.
the kettlebell swing is the best accessory for the actual best exercise ever: the deadlift
Deadlift is not dynamic enough
I am on treatment for my kidneys and I purchased and workout with 20 and 35 lb kettlebells. I am toning very nicely and my treatments are much less stressful on my body because of them. Highly recommended!
Facts! I swing a 60lb Kettlebell and now I feel like a walking Grizzly Bear.
Why would you show people doing the execise in a dangerous wrong way
Do tabata kettlebells. Personally, I like 10 mins of 15s work, 15s rest
This was a fantastic video. Appreciate the mention of studies as well
Thanks, I've got 'em and this charged me up to dust 'em off again.
While I think the kettlebell swing is a great exercise, if your diet is still shit then it will only get you so far.
I am definitely going to add the kettle bell swing to my workout, I’ll let you know in two weeks how I’m feeling. Thank you for this vid, looking forward to more.
Looking forward for that mate!
Glenn Rudzik ... How did it go?
Still waiting 😣
Waiting
One of the best exercises ever, competing with the deadlift. I use my personal set of kettlebells every week. I first learned about them when I went into the military.Just like with the deadlift, make sure you do it right or you WILL pay the price. AND, if you do perform the movements correctly, be prepared to become a superhuman/.
Wow...
Great video, im motivated to add in kettlebell training into my weekly fat loss schedule
This dude draws so fast!
I love the kettlebell it helped me lose weight using the kettlebell swing and other exercises
Definitely gets the heart going!
Amazing video. Huge grat for actually including results AND LINKING STUDIES!!! Subbed!
Just trying to keep it genuine. thank you!
Love the kettlebell. I work with a 30, 45, 60 they are a lot of fun.
gerard butler didnt only use kettlebells, they got their asses kicked at gym jones
And they still used cgi to enhance the effects. And Green Lantern... really? Really!?
I just got mine let's get this!!! 💪💪💪🙌
Thanks! I am doing daily kettle bell swing 5 minutes...i feel its a good exercise...
Simple yet highly effective. Thanks! For the video.👍🏽👍🏽
Liked the video thanks. I'm intrigued enough to do some further research. But I am thinking that I'll add it to my workout routine.
Thanks for this informative video and Tim Ferriss referral, I love the efficiency and precision of the advice given! Subscribed.
I need more kettle bell baby..!
Even The Reaper fears the kettlebell.
Not "The canonball-shaped metal piece was first developed by Russian strongmen" Wikipedia shows "The Russian girya was a type of metal weight, primarily used to weigh crops in the 18th century. Pavel Tsatsouline says that the farmers used to use them for impromptu strength competitions. Please check your info. Thanks for the video.
I love it...I do reps of 25/ 4 sets to get me 100....I take breaks in between to do some ab work but that includes the KB as well...I have to say I love....u start to sweat real quick
upvoted for the "give a dislike if you thought it was shit" you killed me.
DO IT! i do hate how expensive Kettle Bells are, but well worth the investment, when u invest in your own health. I live in Norway 8kg costed 25$, 12kg 35$... 14kg 40$ and 16kg 50$.... I got 2 of each for a total of 300$... RIP OFF but is rly true, MY PERFORMENCE on all other exercise is now better, and im 100% sure is bcuz i added kettlebell in my life.
I do better and more Pull ups now
My Intervalls became easier
I do more push ups
I been training for many years, Kettle Bell swings and other exercise with kettle bell 100% made me perform better
It’s just like any other good exercise.. Do it often enough, and you will see results. Nothing especially fancy about this exercise
This suits me perfectly. I love kettlebells.
Yeah it’s a game changer for sure. I absolutely love it.
wow kettlebells can turn me into a cg cartoon like ryan reynolds and gerard butler!
Hey! I found your video and the format informative & entertaining :) Thank You and keep up the good work!
i was kicked out of church because i could not stop using my kettlebell
Uhhh, that "thing" you can't stop "using" isn't called a "kettlebell":^)
LOL! TFF! :oD
No doubt you're going straight to hell lol..oh but wait, there's no such thing as well - actually hell is us human waiting to get a diagnosis of cancer and the hell that follows.
All My Friends
yaha, I can see that.
Now you worship at the Temple of Iron.
Enjoyed it. Gratitude
Injuries? A study of 7 people is insufficiently statistically powered. Are there better bigger studies? Great video tho.
Done this, and i feel much better than my dumbells
This was very informative. Thank you. People who find this “boring” should go watch cartoons on Nickelodeon, or some let other infantile activity wash over your minds. Really, adult up. You don’t need to be entertained 24/7 with shiny flashy things. Just listen to the information and then try reading a book or two. Then maybe you’ll grow a brain and appreciate that this guy was trying to teach you a few things.
You make way too many pretentious assumptions there. Who hurt you?
@@briantw Who hurt you? You look like your wife left with the kids 😂😂😂
@@updaet6870 Aw, you're not just bitter, but stupid and petty to boot. ROFL! That was fun
@@updaet6870 Here it is, guys! I found the coward with a fake name hiding behind a stupid cat photo no content on its channel, but thinking its opinion counts!
being doing weights and cardio and lost about 75lbs but now my weightloss has stopped and increasing the amount of cardio doesn't seem to be working so i'll certainly try incorporating this into my workouts
Wow that's super impressive!
The end was epic 😂
The overhead example at the beginning looks so damn dangerous
Kettlebell swings are great, but if you want to be well rounded you have to add other movements. I like doing pyramids 1-5 5-1 with a combination of moves such as swing, clean, snatch, push press/strict press, front squat, alternating lunge, floor press renegade row. Typical warmups would be Turkish getups, halos, round the world ect.
I did 3 one minute sets of swings. 22lbs. Holy cardio! I may have done more but I had a pretty good workout and couldn't push anymore - haha.
I've got a 15lb one at home. I should be using it more ;).
haha good job. I love KB.
Thank you for another useful video!!!
Agreed. And pushing that any further ..... there are literally three exercises ANY man or woman needs to build muscle and condition. Just three. Kettlebells, squats and pull ups. That's it. Three.
NEED MORE COW BELL!!
ataylor I got a fever....
Come on baby, don't fear the reaper
Baby take my hand, don't fear the reaper
We'll be able to fly, don't fear the reaper
Baby I'm your man
Big believer in kettlebells. I would add though that even a "seemingly simple" move with a kettlebell, like the swing, is actually more complicated than it looks. I really suggest that if you're just learning that you have someone teach you in person and review your form/technique. There are many great videos on the internet teaching these maneuvers but there are some pretty terrible ones as well.
Great information. It's one of my favorite now and I am buying Tim Farris book
Second day of crossfit and a kettlebell swing bulged a disc in my back causing intense sciatic pain. Slow, controlled movements are far better for strength. Do cardio for cardio. You don't have to do only one exercise.
Kettlebells are still my favorite. My problem is I have a pelvic upslip and sciatica and was told by a sports med therapist to lay off the kettlebells.
I like the kettlebell! Just want to make sure I’m doing the swing properly!
How did 75 swings take take 15 to 20 minutes? I just did 75 with a 50lb KB in 7 minute and I'm 57. I guess I should go for time vs number of swings? I weigh 235lbs at 6 feet tall.
Looks like a great way to fuck up your back if you are not extremely careful. Start light and work your way up, with proper technique.
Great exercise. But I believe that one arm dumbbell swing provides a slightly larger range of motion and is safer for your wrists.
Please don't try to draw heart rhythm / ECG if you don't know what it is supposed to look like. Your rhythm is missing a P wave and a T wave and has what appears to be a pathological Q wave.
Squat is KING.
@ Primed: Shouldn't the guy at 2:15 just have started with a lighter Bell? Then he would have gotten his 75 Reps as opposed to having to do sets and work his way up. Or does it have to be such a heavy Bell? You'd think his form was crap (At first)
Supes Me I would've certainly have done it like that! Maybe he only had one kettlebell ;)
I've just started 100 KB swings everyday to see what my progress is in 30/60/90 days!
So which is better? The swing or the snatch? I'm confused. Thanks
KB is a great tool, swing is a great exercise, but I prefer differentiate; it's less boring
0:11 should be: "...It would in most cases be the barbell squat."
The idea that the kettlebell swing should be chosen above the barbell squat as the #1 movement is ridiculous. All of the people you reference are squatting heavy to get their physiques.
I am not hating on KB swings as they are a good metabolic movement but the claim made in the first 12 seconds in this vid is absurd.
I agree with the "KB swing"...as it is sued by many...amateur or pro athletes. But the "snatch"?...when the KB swings over the hand...would it not always hit the back of the wrist? :)
I will later incorporate the KB Swing...need a heavier KB t heavier than 15-lbs. :)
With the snatch movement you need to punch into the kettle bell when driving overhead, it eliminates the slap on the wrist.
I'd give power snatch as the best movement, kettlebell swing comes along side power clean, thing is most of the commoners cant afford power snatch and cleans.
Thanks for this, very well researched!
Informative and entertaining Thank you
Thank you Patrick!
Steve Reeves used to use this exercise with a dumbell as a warm up for his workouts. Old school stuff that gets the blood pumping and loosens the hips and shoulders.
pure GOLD
Thank you.
Good info, thanks!
@2:40"Tim Farris combined kettlebell swings with light weight lifting and with _______(WHAT) 3x a week which also rapidly burns fat." I can't understand that missing word. Please fill me in. Thank you.
"Ice Baths". The Magic Hand wrote it on the screen. :)
Pinky Edwards I think he said with " jerkin' off " ..?..
I missed my flight yesterday because I just love swinging my kettlebell too much
Please can someone send us a link for french version for this video? Or how to have subtitle in french. . Thank u for ur kind help
In the three hundred their six packs were make up and lighting tricks .
The actors were interviewed and admitted it on TV.
Great video. Thank you 💯👍💯
Could also be the most dangerous. That girl in the beginning almost ate her kettle bell falling over.
MindBat That's crossfit for you though...a bit dumb.
Because she was doing america. Version and exhausted frm cross shit.
I can't for the life of me understand why people do the kb swing. Most of the range of motion is carried out through the momentum of the kb's movement. I never get sore and i never get winded doing it. The best exercises are squats, deadlifts, pullups, ,push-ups, and sprints. Or you could do a full body movement like thrusters, or Turkish get ups. Plus swinging a bell is fucking boring af.
Wow are you dumb, every exercise has a part where you just lower the weight...
How many kgs is your kb?
I need to start doing this
Very interesting information Thank you!
Swings or snatches ?
I don't know man, the full ROM burpee might be up there if not a better alternative as single exercise with the most bang for your buck...I've done both kettle bell swings and burpees till the cows come home and nothing gets me in top shape like the burpee...Truly a full body workout, I've always thought of kettle bell swing as a supplemental exercise...
Jimmy A I do one arm isolation curls
What is a deadlift?