45-Min Tennis Workout | No Equipment | Level 1 w/ Brent Bishop

Stuck at home? Whether you're a quarantined tennis player or just looking for a general workout, Brent and his team are here to guide you through these bodyweight exercises.
Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
*********
Subscribe for more fitness videos: bit.ly/subscrib...

[@VtRD]

This was so well cued. I love the agility and quickness I get from these tennis moves.

[@xdcrackshot1121]

Hi

[@sakshidhole9090]

Best fuking exercies ever.!!!

[@TooFineProductionsLLC]

I really like these workouts.

[@prashanttiwari752]

Thanks a lot

[@kanchanahewavitharana7190]

Great Workout