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I'm 54, have my Masters degree in Health Promotion, worked in the fitness field for 20 years, and I'm currently about 17 months post spinal fusion L3-L4-L5. I searched all over the internet for advice from others that had fusions and for exercises to ease me back into being active...Willam, your program is by far the best, simple and easy to understand progressions. I find myself watching and re-watching videos. Thanks for putting all of these videos out there - they have helped me tremendously!
Ditto on the fusion location and your comments. I've tried MANY different types of exercises and these have been the BEST! In the beginning my physical therapist just said to "lift my bottom." There was no focus on tightening, exhaling, etc. BIG difference. Hope you're doing well!
Awesome! Glad you like it! Be sure to grab the 10 rules to exercising after a fusion in the description. It will give you even more info on approaching exercise after a fusion.
This video was very helpful!... On my journey to getting in the best shape of my life, I had a bump in the road & long story short, ended up needing spinal fusion surgery to fix the curvature in my spine & I have been looking for alternate exercises to train abs. I came across a few, such as the basics, like planks & hanging exercises but this video really blows it out of the water!... Very helpful 👍 I will definitely be incorporating these methods in my workout routine. Thank you.
So far I’ve had a lower fusion 3 months ago and a scoliosis corrective surgery in my 20s I’m 37 I have 28 screws 4 Harrington rods man this exercise is life changing thankyou so much Thankyou!!!
I’m 25 and have struggled to find good exercises to do since my spinal fusion when I was 14. Just found this video by chance after Googling alternatives to sit ups since I can’t physically do them. THANK YOU so much for making this video and for targeting this niche! It means so much. Honestly never thought I’d find solutions that would work for me
Ahh man then it was totally worth it! Get connected over at my site www.fitness4backpain.com the majority of my content is safe for fusions (it’s actually the majority of who I work with!).
Hey man. I have basically half of my spine fused from scoliosis surgery. I just wanted to give you a huge thank you for giving me real, safe, and useful exercises to strengthen my compromised core. I watch this video regularly to help guide me for my core exercises. It can be extremely hard finding resources that I can trust, or are specifically catered to people with my situation.
Little reminder for myself (feel free to ignore this lol): 2:13 Deepcore 2:58 Leg slides 6:03 Bird Dog 8:15 Bear Marches 10:42 Straight Arm Plank 11:53 Side plank
Why do you not have more subs? This just blows my mind. I will be sharing your content with anyone/everyone I know with back pain. You have improved my mental state tremendously after my fusion. I was a gym rat before my injury and I have never felt such low self esteem since it happened. From the bottom of my heart, thank you.
i think this channel will succeed in time, because it really covers a topic that lacking on yt, where you can find nearly anything but no good workouts that are really, really safe for people with full fusions and are not granny gymnastics. it took me a lot of searching to finally find good advice, even trained physiotherapists sometimes recommend excercises with to much flexion.
My son has to do PE from home(corona isolated/quarantined)& has spinal fusion T3- L3, for scoliosis.This looks like a great video to help him and get his home PE done...🤞seeing lots of positive feedback!
This is amazing! My spine was fused from the top of my shoulder blades to the top of my bum when I was 14. I am now 17. My core strength was so bad that I couldn't even do basic ab exercises, the fact that I can't bend my back what so ever means that most typical ab exercises aren't even possible for me with good core strength. I was referred to emergency physio, before and after my operation and after years of physio I still can't do basic ab exercises becuase my core is still that weak. This video has been much more helpful and informative than seeing any doctor ever has been!
Thank you for doing this video! I had spinal surgery and have been struggling to get active again. I wasn't in pain after surgery, but it's a year, and I'm hurting again bad! I've been doing the exercises in this video and slowly getting better! Without this video I would of been lost! THANK YOU!♡♡♡♡
I have just finished watching the video and I must say after watching it actually feel a little positive about things for the first time in months. I have been a little depressed lately, as my lower back pain has just started coming back 10 years after my fusion and has started affecting my life again. But these exercises look great and the way you teach is both easy to understand and motivating. So yeah, thank you 🙂
I totally understand where you are! What I’ve found is that focusing on strength is not always the best first plan of attack for future proofing your back and building strength WITHOUT PAIN. You have to focus on lowering your sensitivity first. These core exercise are a great start but don’t get discouraged if the pain doesn’t go away after doing them. You just need a more personal approach. If you want help shoot me an email and let’s chat william@fitness4backpain.com
Im about to start, I'm fused from L1 to S2 with rods and screws from L1 to L4. This hasn't been the best recovery with the pandemic, no PT.. and now im about 30 lbs heavier and I'm not having it lol
@@hayykkae start slowly. Don't overdo it. Make getting your core strong, you'r first priority. If you can get your core strong - then you will be able to take care of others. Kind of like putting your oxygen mask on first in a plane.
I am going to try these out! I am 47 had L5S1 fused at age 25. Still need L4L5 fixed and possibly others. Biggest issue I have is when I do any type of core work my back gets worse and prevents me from strengthening core. The negative outweighs the positives by far. SO I am struggling with that as I fully realize that without core I will regress in health big time.. Any additional thoughts for someone like me?
I would focus on managing a long term pain relief strategy along with strength. The response if linked to mental and emotional factors that won’t change unless addressed. This is what I do with clients all the time. Email me at William@fitness4backpain.com if you want help.
@@Fitness4BackPain Thank you for the response, Sir! I think it says a lot about you to get back to me! I will definitely consider getting on board as a client!
Thank you very much. I just had my spinal fusion less than a week ago and am conducting research on what type of exercises I plan on doing once my doctor gives me the , "All Clear." To be honest, I am bored out of my mind with the sitting and waiting. Looking forward to getting out there soon enough! 😁
Awesome job getting yourself prepped! I work with a lot of post fusions once they have been cleared to workout! Make sure to get connected over at my site! Www.fitness4backpain.com
Hi sahara im on day 4 and already losing my mind with the sitting in bed resting and gettimg up every 2 hours to losen up, and prep work is key its good have a plan for when the time is right and safe for post opp exercise , good luck on your recovery
@@leybamford4908 Thank you very much!! I had to get up a lot; I am not a patient person. Every day became easier and easier. However, after a few weeks (I believe week 3 or 4 post op), the pain in my hips became excruciating. Once I started walking more and stretching, it went away. Around week 3, I was finally able to move from sleeping in my recliner to my bed. Keep your head up and keep moving. Soon you will feel great and be able to exercise and drive! Good luck with your recovery!
Thank you @sahararemington i already had the hip pain pre opp but alot worse post op, im glad you know up and about,im currently on a delux double airbed its really comfortable and off hight off the ground but it a challenge getting off as its still to low to get good leveraging, apart the pain and stiffness walking is not too bad, but on the plus side im able to stand tall and strait after 10 years pr so of arching ove, i look forward to getting on this exercise program it look effective, good luck on your recover 👍
I'm 3 months out from a L3-S1 spinal fusion alif/plif and this was an awesome video. Nervous to start working out but after seeing this I know what to do now, thanks for the great explanation for each exercise. 👍
Great video. I’m 3 months post op and I’m walking with a cane. I’ve been going to pt for eight weeks and working on my core. Progress is very slow, and I’m getting discouraged. I’m going to try some of the exercises in this video. I loved your description about trying to stop peeing to tighten the core. I finally understand how to do it. Thanks.
Keep it up! It can be discouraging at times because it really does take time for this sort of surgery. I'm 5.5 months post op and went from walker, to cane, to cane just when I get up, cane going to bathroom at night, to mostly no cane at all now. I walk an hour to an hour and a half most days and have introduced some incline and stairs. Incremental progress. I'm working on my core too and have been loosing weight to reduce stress and pressure on spine. Rooting for ya!
Thank you very much I’m prepping for surgery 3 weeks from now! My pelvic region front to back and hips are so weak I’m hoping after fusion L5 S1 I can be strong and pain decreased 🙏🏼
This video is gold! I appreciate you taking the time to explain and demonstrate each movement. I have disc degenerative disease and over the last 10 years have had surgery for disc replacement with fusion at L-5 and a 3 level replacement and fusion at C3-C6. The discs closest to those fused areas are now herniated so I’ve been hesitant to workout with weights or do intense cardio. The movements you demonstrated are things I could easily do to strengthen my core and hopefully avoid future pain and surgeries. This also aligns to the types of movements my spine surgeon recommends. Thanks for sharing your knowledge with the world. All the best to you and yours.
Thank you so much for these exercises, I have had my spinal fusion 8 months now, and to be honest, very scared in starting exercising. I have only been walking and swimming, but was desperate to find the right exercises that I would do with peace of mind, not always wondering whether am doing the right moves or not. I believe I have found in your video what I was searching for. I will start off tomorrow, still watching it now. I believe same as Paige, they will help me a great deal. Thanks again!
I had one right before Christmas 2019...started PT first week of may ,they stopped me because it was hurting more than helping. After a few checkups with Dr, they believe I’ve developed sacroiliac dysfunction,they’re gonna try injections to see if that helps . The pain is brutal at times. I was a gym rat/martial arts,now and can only do light band work ,and some of the stuff I was shown at pt. I’ve been looking for something to do cause I’m going out of my mind,and some of this stuff looks doable. Thanks
this is perfect for my T11-L3 fusion. it's basically what my physical therapy exercises are with clarification and modifications that will help me improve at home.
Thank you for adding to my exercise regime in my recovery from spinal fusion L5/S1. 12 weeks out, doing well, and adding more and more core exercises to strengthen. Big thank you!!
I really appreciate these videos I have to go for a back operation in a few months and it really helps to know that there's a safe way for me to keep exercising
Thanks for this great video. I teach pilates and barre and I always feel "stuck" when I have a fusion client. These were fantastic building blocks to offer my clients, and really helped me see more clearly which movements from my own disciplines are appropriate for my fused and chronic back pain clients. I will be following for more tips!
Hello I Am 27 Yrs Old I Have A Potts Disease And The Surgery Is In My Spine I Was Out On The Hospital Already For 8Months I Had My Therapy On My 2nd Month I Had Recovered At Around 6Months Can I Still Lift Weight Again It Is Just A Compression?
Thank you so much for doing this. I had surgery 3 months ago and was supposed to start physical therapy when all the lockdown thing started, so I could never. I’m infinitely grateful, this is awesome. Thanks you so much!! Greetings from Honduras🇭🇳
Thank you so much for these exercises. Because I still have stenosis some of the traditional exercises, bridge, are painful. I look forward to doing these and getting stronger after L3-5 fusion 5 1/2 years ago.
Hello Jan , how are feeling now after almost 6 years of spinal fusion .. ? Do you have any channels where you post your fusion related updates ? It might be helpful for people going through those stages
@@ramcotex Thanks for asking. Good thoughts. I still have pain no matter what I do. Part of that may be the consistency of my exercise regimen. I LOVE the exercises here and try to do them daily, but don't always have the time. Since I'm not overweight, small frame, and have always been physically fit, going through a spinal fusion was completely different than any other sports related injury/surgery. Others I powered through and was back in my game. I was in sports for 25 years so have been in PT at least a dozen times for a variety of injuries. Spinal fusion has changed my life dramatically, including depression for at least a year after surgery. I ended up with nerve damage in my right leg and right foot, which means diminished strength in my right leg and my right foot is almost completely number. I have nerve pain at night if I roll over on my right side, but thankfully that's diminished a lot since the surgery. In the beginning my right leg would practically throw off the covers as the nerve pain would shoot down my leg. I learned to lay on my back with knees bent outward, pillows under my knees, and out to the sides with my feet bottoms together to calm down the nerve so I could sleep. My recovery has been very slow as compared to any other surgery or sports injury. At one point I thought of writing a "Back surgery for Dummies" book but knew I'd have to change that title! I would include advice about seeking out a doctor, physical therapy isn't one size fits all, and what to watch out for in recovery. Maybe one day, but for now I just focus on being the best version of myself I can be.
Had L3-S1 fusion 11 years ago....and could only master first exercise with my obese body 🤣🤣🤣 too damn heavy for my arthritis knees and ankles 😂😂😂 I'll first follow strict diet and will do some daily walking and will yhen come back to this once I'm about 20kg lighter 🤭
thank you so much. i am having a spinal fusion surgery in three weeks and have been doing research on what is safe for me to do after because i am getting pretty nervous about it. but this made me feel a whole lot better about being able to exercise once im recovering. i will definitely be back to this channel (:
This is exactly what I was looking for! I am an RN with several herniations and I am trying so hard to avoid surgery. so many exercises aggravate back pain and sciatica. Thank you for sharing this core workout!
Thank God I found you it only took 17 years and that was how long it's been since my spine was fused l-32 S1 I wasn't able to go to physical therapy back then because my insurance didn't cover it so therefore I had never learned how to properly exercise my muscles in my back and my stomach I've been trying to figure out things on my own I've been searching on the internet for years I couldn't find nothing tonight I decided to look again and you popped up on my browser after watching your video I believe God had a hand in that thank you
vishal watsal I like to breath out while I am sliding the leg out. This allows me to create more and more of a brace as the leg slides further and further out. For some the reverse feels better. Do you experience less symptoms a specific way?
Yo! Perfect video! I have 1 question? Did a disectomy 10 weeks ago, doing core exercises for 3 weeks now, and I'm wondering when do you think i would be able to do pullup/pushup/dip and squat exercises. Thank you bruh!!
I'm 18 years old and had a spinal fusion 2 years ago since that time I've lost quite a lot of muscle mass and a lot of core exercises hurtled my back, This video comes in very handy, thank you
I’m supposed to be strengthening my core . Wondering about the Palof exercise, it has to be done on the knees first, or not on your feet at all ?? ( I have bad knees )
I’m 59 and am 4 weeks out from a L3-L5 fusion and I’m on a fentanyl patch for pain that I will be weaning off of very soon. I was supposed to strengthen my core before surgery but was lazy and thought I didn’t need to. Over the years I’ve let my stomach go to the point of wearing maternity pants and shorts. I’ve been doing the few exercises in bed that were shown to me by the physiotherapist but she’s on a different island. We don’t really have a quality physio on this small island so I’m kinda on my own. I realize now that the residual pain I’m having is completely due to my laziness over the years and I’m not gonna let this fusion go to waste and be disabled for the rest of my life. I also realize that because I’m so outta shape, it’s gonna take a long time and hard work to accomplish a decent core. I’m also going to work in a week at my choice and not because I have had a regular job. I’ve only worked 6 months out of the last 10 yrs! I also quit smoking last year after smoking for 45 yrs. My question for you is: could I use a belt (I have 4 different ones) of some type to do these exercises as I don’t trust myself to not arch my back in one way or another?
Just walk if u can not do anything else. I am eight years out and still have lots of pain but walked four times a day after fusion..unfortunately lots of pain still .
I'll try these exercises tonight. But I 110% regret having spinal fusion at L5/S1. To not be able to flex at that area is awful. That disc is responsible for bending your hips more. I'm definitely not happy anymore
Hey Ryan I hear your frustration my man but you have a lot of potential. I work with a lot of people who have a lot more work done that are seeing amazing results. This video is a great start but I would really invest in learning what works for people like you and me. Make sure you subscribe to my newsletter I cover a lot of this in my weekly emails!
@@Fitness4BackPain do most people end up returning to very normal activity after spinal fusion? I keep seeing bad reviews and it's scary as with no support around me.
@@Fitness4BackPain so I had lumbar fusion on L5/S1 on the 12th June. The fusion has now destroyed the disc above and ruptured it. I'm now heading back in for the third back surgery to have an artificial disc replacement done. 2 ½ months later
@@ryanb1938 do everybody who undergoes spinal fusion suffers from adjacent segment disease. I have also had same l4-s1 fusion surgery. My doc says it depends on patient condition and they have seen people not getting segment disease for more than 25 years and some getting within five years. I am really scared of getting that adjacent segment disease. If you know how to avoid it. Pls respond..
I turned off after the advert - big mistake. This guy is not ‘rubbing our faces in it’ as to how fit he is. I am hyper mobile (yes, I can lick my elbows) which is why I am here.
Hands down best vid I have found so far. Very detailed and clear. I appreciate that you didn’t stick to a 15min format and used the time you needed to get the point across. My spine isn’t fused but I am trying to avoid that. I assume these experiences would world for me as well? If you have other suggestions I’m open. Thank you so much. Wish my physical therapists were half as good.
What exercise to do for core and balance when the spinal fusion didn't fuse. The vertebrae involved have been put in a cage. My friend has been healed for years but have week. Muscles.
Why would you think the exercises would be any different? Keep it simple and listen to your body. Start small with something you feel comfortable doing
I am 77 fusion with pins and rods L2thruS1. 4 th surgery since 2001. 11 weeks out. Pretty much constant pain. PT HELPED a little but also nerve damage caused drop foot. Presently going to the Y doing exercises in the resistance pool seems to help. STILL need my morning drugs to start functioning in the AM.Back muscles are still extremely weak,and never totally recovered from my last surgery 4 years ago.Outlook is in doubt!
William, I have had 3 back surgeries, I Have spinal fusions and a rod, from L3-S1. I also had 2 neck surgeries C2-3 and C4-5. I have had a total R hip replacement, left shoulder repair and a left ankle reconstruction surgery with staples and screws. My back has left me in chronic pain. My my ankle I can't point my foot all the way and I have neuropathy in it now and trip constantly!! Help please! I try to walk around a Walmart or a grocery store but I leave in severe low back pain. I can't walk, sit or stand for to long. I'm at my wits end. I am so tired of constantly hurting. I have been to many orthopedics and they say my only recourse now is an internal pain stimulator. I don't want to resort to that . I'm 62, not overweight, and I do walk daily. Any advise?? I am going to start your exercises in this video TODAY.
Best way for me to help would be through one on one coaching. I need to know a lot about your situation before I suggest anything. Email me william@fitness4backpain.com
I’m about to get my S1 L1 fusion. I’ve always lifted and can still, I just deal with the pain. What can I do to get ready for surgery here in 4 weeks. My thoughts are I get as strong as possible doing the pt I’m gonna have to do anyway. Thoughts. Appreciate your time. I’m a 46 retired Marine
To be honest I have more questions about what you can do to not have the surgery. I work with people one on one to stay off the operating table. Email me william@fitness4backpain.com
I have had a spinal fusion of L5-S1 as well, but side planks or front planks hurt in my wrists & shoulders. What can I do to improve the strength in these?
Thank you for this presentation. I have been operated 3yrs back and have a failed back syndrome with glutes and thigh muscles are all soft and weak. Also have OA of both knees. How should I exercise for my back and how to improve the muscles below hop.
Thank you for posting this, doing safe and effective ab workouts has always been a struggle since my spine was originally fused back in 2006. I’m fused from T1-T10 and I’ve been having such a hard time getting my lower abs to activate. Got any other tips for me? 🤷🏻♀️i would so appreciate your help! I have bad chronic pain and a lot of the time when I workout the pain gets worse.
Thanks so much for your content! Quick question, are squats and kettlebell swings dangerous if I’ve had lower back spinal fusion? I don’t find them painful but similarly don’t want to continue doing them if I’m putting myself at risk?
Hey so they are not "dangerous" but in most situations unnecessary for someone who is trying to navigate chronic pain. You can search my RUclips for a video I did on Squatting and my stance on it. There are so many other exercises you can do to hit the legs that I don't see why you would need to be tied to squatting especially if it is painful. Kbell swings are one of those things that. would need to se how you perform them. If you use the hips and not just the low back these can be worked into your program for sure.
I have taken spine surgery 6 months ago after taking surgery I put on more weight I need to reduce my weight what type of exercises are best for me please suggest me
I have a protrusion a heirnated disk and a bunch of other stuff il have to look at my mri report ans get bk to u im scared to even stretch but il take any advice u can give me im on my second week of physical therapy so far
I had 2 surgeries before xmas, the first one left me not able to walk for 3mths, 2nd one made me walk again, so i had no rehab because i need hip replacement but you have helped a lot, now i suscribe.
I was in a car accident a year ago... I broke my L1 fused from T-12 - L2, I also have a herniated disc L5-S1, also have degeneration in that area and L4. I have been in physio since May, I’m still weak and lost a lot of weight, I just started doing yoga can only handle 15 mins, and pain and irritation starts in my fusion area. I’m so intimidated but I really want to get strong again! I still have to lay down every hour or 2 and by the end of the day I’m almost in tears hobbling around, I’m very frustrated. Physio told me I’m fused were you hinge from, which will make most things challenging and more prone to irritation. Will this still be suitable ? Thanks your advice would be great !
Hey Kirstin! Man I know the frustration! I would stop doing Yoga period. Odds are the stretching is making the pain and irritation worse. Yes, you will have limitations being fused in certain areas but you should be hinting at your hips which are not fused. I know I can help you but not really through a YT comment section. Email me at Fitness4BackPain.com@gmail.com and we can talk further.
Hi,I have a failed L5-S1 fusion and for ME-the absolute best thing for stiffness and pain is walking 1/4mile at a time, next best is swimming in a heated pool. Do what you can every day
I need your workshop. I only had physical therapy for 4 weks or so, still doing the exercises but not strnghtening me. i like to read so mmore than 30 mins or so seating makes me sore some
I'm curious myself as I also underwent L5-S1 micro-discectomy. I started these workouts about a week ago and am feeling a bit of tightness and slight nerve pain but I wonder if this is normal. I really need to start getting core strength and stability but afraid of the pain.
my main problem is to find stuff that is exhausting enough for my needs. im really strong and all of these exercises bore me, theyre not demanding enough. i do pushups and pullups and work out on a heavy bag, but there are sadly not so many back friendly exercises without a gym, that are hard enough for me to enjoy them. i have a full fusion and really need to avoid rotating and bending my back. i love hard training and most physical therapy is just waay too light for me. im especially looking for hard cardio to break a good sweat i can do without machines or a gym. are these core sliders a good idea? without the mountain climbers of course.
You don’t have a hard exercise problem you have a patience problem. You may be mentally able to go harder but if your body is not aligned and ready you will suffer. Hard can be applied to any exercise.
@@Fitness4BackPain thanks for your answer. i dont have any pain fortunately, i have been fused for 20 years now. i did adapted boxing and all kinds of other stuff. isnt there something for cardio you can recommend? its like there simply isnt any for fused people. advice would be appreciated. other than that, isnt it a valid point if i like training thats exhausting? with the stuff i did in physical therapy i felt like i didnt do anything.
Would you be able to recommend exercises for people with a spinal leak, or those who self-healed from a spinal leak and have a weak dura mater? There must be a way to strengthen the area so it's less likely to get damaged again.
This is definitely a special situation but I would take the same approach. I would just really need to do more research on spinal leaks. I have never worked with someone with this background.
@@Fitness4BackPain yeah it is very rare, but for someone who always loved fitness being told that all I can do now is take gentle walks, it's just so insanely difficult. Basically what the guidelines mainly say is no bending, twisting, stretching of the spinal area and lifting above 20 lbs. I presume these exercises would work for that too, but just trying to make sure as I don't want to blow all the healing progress so far.
Outstanding! Many thanks. What is the best way to get down on the floor and get up after lumbar fusion? In addition to L5, L4, S1 fusion, I’ve had left hip replacement and right knee replacement, and find it very difficult to get down on the floor. Help!
This helped me so much. I have scoliosis and am fused from T1-L5. I started swimming after my spinal surgeries in 2001 & 2006. However I couldn’t quite activate my core like normal people can, and I tried so many exercises and didn’t know how to use my core with the spinal fusions. But after watching this video, I could actually feel like I’m using my core. Thank you so much, I’m so excited to do these exercises to help my core going forward. Thank you thank you!!!
what type of swimming do you do? i was always told to swim but i found it boring and not exhausting enough, the dr said i should swim on my back only, didnt like that too much too. im just doing heavy bag workouts and bodyweight stuff, but id love to have a bigger arsenal of exercises.
I'm fused from T5 to L4 for scoliosis as well. I wish we all had this for our mandatory strength training. I also want to reccomend the Scoliosis Strength Club on facebook to you. There is a lot of programs there that help us folks with scoliosis and spinal fusions. Was just recommended to join a little over a week ago.
Hello there. I wanna ask a question please. I have herniated discs, in T8-T11 & all the Ls. At the moment, I can't do anything but walking, not by prohibition, I feel like that. This is on going for 3 years already, I am struggling to receive surgery, anything else simply didn't work, there will be surgery for sure, I will not give up. Every location causes me chronic pain, 10-30 times greater then a broken bone. And I use narcotic drug to calm the pain down. Now, prior to injury, I trained in martial arts for over 20 years. I had to gear down, my body told me no. So my question is, by your best of knowledge- Can I do stomach crouches and push ups? I used to do diamond and knuckle push ups, are they allowed with problems like mine? Or are push ups allowed at all? And does martial arts training allowed? Sorry for asking so many questions. I just want to prepare, to the day after surgery, when it comes. I also wish to teach, my own martial art, composed of the arts I used to train in (Vale Tudo which is similar to BJJ, Kung-Fu, Karate, Muay Thai & many cold weapons). Does it have a difference in doing the exercises, now that I am still prior surgery? I hope anyone will answer. Thank you, and good health and happiness friends.
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I had a quad fusion in June. I'm thinking using an ab roller is not allowed am I correct thank u.
I'm 54, have my Masters degree in Health Promotion, worked in the fitness field for 20 years, and I'm currently about 17 months post spinal fusion L3-L4-L5. I searched all over the internet for advice from others that had fusions and for exercises to ease me back into being active...Willam, your program is by far the best, simple and easy to understand progressions. I find myself watching and re-watching videos. Thanks for putting all of these videos out there - they have helped me tremendously!
WOW! Thanks so much Paige! This comment makes all the effort worth it! Glad you are finding value in it!
Ditto on the fusion location and your comments. I've tried MANY different types of exercises and these have been the BEST! In the beginning my physical therapist just said to "lift my bottom." There was no focus on tightening, exhaling, etc. BIG difference. Hope you're doing well!
You sure like to read your resume to everyone
Are you pain free now? How about mobility in your lumbar spine? Take care!
Just seen your comment, Paige how are you doing now with you post fusion health? 😊
Thank you so much for this. I Had major scoliosis surgery when I was 13, this helps a lot
Awesome! Glad you like it! Be sure to grab the 10 rules to exercising after a fusion in the description. It will give you even more info on approaching exercise after a fusion.
Glad it's working for you! Had to comment since I saw King Diamond lol.
3 months out after ant/post double fusion. Cheers👍⚔️👍
This video was very helpful!... On my journey to getting in the best shape of my life, I had a bump in the road & long story short, ended up needing spinal fusion surgery to fix the curvature in my spine & I have been looking for alternate exercises to train abs.
I came across a few, such as the basics, like planks & hanging exercises but this video really blows it out of the water!... Very helpful 👍
I will definitely be incorporating these methods in my workout routine.
Thank you.
Awesome to hear!
Can i do this with 3 cervical bulging disks and operated thoracal scoliosis?
So far I’ve had a lower fusion 3 months ago and a scoliosis corrective surgery in my 20s I’m 37 I have 28 screws 4 Harrington rods man this exercise is life changing thankyou so much Thankyou!!!
I’m 25 and have struggled to find good exercises to do since my spinal fusion when I was 14. Just found this video by chance after Googling alternatives to sit ups since I can’t physically do them. THANK YOU so much for making this video and for targeting this niche! It means so much. Honestly never thought I’d find solutions that would work for me
Ahh man then it was totally worth it! Get connected over at my site www.fitness4backpain.com the majority of my content is safe for fusions (it’s actually the majority of who I work with!).
Had mines in when I was 7
Hey man. I have basically half of my spine fused from scoliosis surgery. I just wanted to give you a huge thank you for giving me real, safe, and useful exercises to strengthen my compromised core. I watch this video regularly to help guide me for my core exercises. It can be extremely hard finding resources that I can trust, or are specifically catered to people with my situation.
Little reminder for myself (feel free to ignore this lol):
2:13 Deepcore
2:58 Leg slides
6:03 Bird Dog
8:15 Bear Marches
10:42 Straight Arm Plank
11:53 Side plank
Very good.
Thank you. Exactly what I was hoping for!
Thanks!
Why do you not have more subs? This just blows my mind. I will be sharing your content with anyone/everyone I know with back pain. You have improved my mental state tremendously after my fusion. I was a gym rat before my injury and I have never felt such low self esteem since it happened. From the bottom of my heart, thank you.
Thanks for this means a lot!
I totally hear you!!!
i think this channel will succeed in time, because it really covers a topic that lacking on yt, where you can find nearly anything but no good workouts that are really, really safe for people with full fusions and are not granny gymnastics. it took me a lot of searching to finally find good advice, even trained physiotherapists sometimes recommend excercises with to much flexion.
My son has to do PE from home(corona isolated/quarantined)& has spinal fusion T3- L3, for scoliosis.This looks like a great video to help him and get his home PE done...🤞seeing lots of positive feedback!
Definitely! Be sure to check out other videos and the website Fitness4BackPain.com a lot of it is safe for fusions.
This is amazing! My spine was fused from the top of my shoulder blades to the top of my bum when I was 14. I am now 17. My core strength was so bad that I couldn't even do basic ab exercises, the fact that I can't bend my back what so ever means that most typical ab exercises aren't even possible for me with good core strength. I was referred to emergency physio, before and after my operation and after years of physio I still can't do basic ab exercises becuase my core is still that weak. This video has been much more helpful and informative than seeing any doctor ever has been!
Wow thanks for the comment so pumped you have found something you can work on!
Wow, you're a champ for dealing with all that at such a young age.
You got this!!
Thank you for doing this video! I had spinal surgery and have been struggling to get active again. I wasn't in pain after surgery, but it's a year, and I'm hurting again bad! I've been doing the exercises in this video and slowly getting better! Without this video I would of been lost! THANK YOU!♡♡♡♡
I have just finished watching the video and I must say after watching it actually feel a little positive about things for the first time in months. I have been a little depressed lately, as my lower back pain has just started coming back 10 years after my fusion and has started affecting my life again. But these exercises look great and the way you teach is both easy to understand and motivating. So yeah, thank you 🙂
I totally understand where you are! What I’ve found is that focusing on strength is not always the best first plan of attack for future proofing your back and building strength WITHOUT PAIN. You have to focus on lowering your sensitivity first. These core exercise are a great start but don’t get discouraged if the pain doesn’t go away after doing them. You just need a more personal approach. If you want help shoot me an email and let’s chat william@fitness4backpain.com
Four months out from L4, L5, S1 fusion. This is really helping. Thanks.
Awesome Mike!
Ive had the same surgery 11 years ago. These exercises made me strong! Im surprised to see my physical therapist's exercises here - I still do them!
Im about to start, I'm fused from L1 to S2 with rods and screws from L1 to L4. This hasn't been the best recovery with the pandemic, no PT.. and now im about 30 lbs heavier and I'm not having it lol
@@hayykkae start slowly. Don't overdo it. Make getting your core strong, you'r first priority. If you can get your core strong - then you will be able to take care of others. Kind of like putting your oxygen mask on first in a plane.
@@mollasima3251 thank you so so much!!
I’ve had my t12 to L3 vertebraes fused and these exercises are really helpful thank you 😊
How are you buddy?
I am going to try these out! I am 47 had L5S1 fused at age 25. Still need L4L5 fixed and possibly others. Biggest issue I have is when I do any type of core work my back gets worse and prevents me from strengthening core. The negative outweighs the positives by far. SO I am struggling with that as I fully realize that without core I will regress in health big time.. Any additional thoughts for someone like me?
I would focus on managing a long term pain relief strategy along with strength. The response if linked to mental and emotional factors that won’t change unless addressed. This is what I do with clients all the time. Email me at William@fitness4backpain.com if you want help.
@@Fitness4BackPain Thank you for the response, Sir! I think it says a lot about you to get back to me! I will definitely consider getting on board as a client!
😢
Thank you very much. I just had my spinal fusion less than a week ago and am conducting research on what type of exercises I plan on doing once my doctor gives me the , "All Clear." To be honest, I am bored out of my mind with the sitting and waiting. Looking forward to getting out there soon enough! 😁
Awesome job getting yourself prepped! I work with a lot of post fusions once they have been cleared to workout! Make sure to get connected over at my site! Www.fitness4backpain.com
Hi sahara im on day 4 and already losing my mind with the sitting in bed resting and gettimg up every 2 hours to losen up, and prep work is key its good have a plan for when the time is right and safe for post opp exercise , good luck on your recovery
@@leybamford4908 Thank you very much!! I had to get up a lot; I am not a patient person. Every day became easier and easier. However, after a few weeks (I believe week 3 or 4 post op), the pain in my hips became excruciating. Once I started walking more and stretching, it went away. Around week 3, I was finally able to move from sleeping in my recliner to my bed. Keep your head up and keep moving. Soon you will feel great and be able to exercise and drive! Good luck with your recovery!
Thank you @sahararemington i already had the hip pain pre opp but alot worse post op, im glad you know up and about,im currently on a delux double airbed its really comfortable and off hight off the ground but it a challenge getting off as its still to low to get good leveraging, apart the pain and stiffness walking is not too bad, but on the plus side im able to stand tall and strait after 10 years pr so of arching ove, i look forward to getting on this exercise program it look effective, good luck on your recover 👍
Me too
I'm 3 months out from a L3-S1 spinal fusion alif/plif and this was an awesome video. Nervous to start working out but after seeing this I know what to do now, thanks for the great explanation for each exercise. 👍
How are you doing now with your back pain
Great video. I’m 3 months post op and I’m walking with a cane. I’ve been going to pt for eight weeks and working on my core. Progress is very slow, and I’m getting discouraged. I’m going to try some of the exercises in this video. I loved your description about trying to stop peeing to tighten the core. I finally understand how to do it. Thanks.
Keep it up! It can be discouraging at times because it really does take time for this sort of surgery.
I'm 5.5 months post op and went from walker, to cane, to cane just when I get up, cane going to bathroom at night, to mostly no cane at all now. I walk an hour to an hour and a half most days and have introduced some incline and stairs. Incremental progress.
I'm working on my core too and have been loosing weight to reduce stress and pressure on spine.
Rooting for ya!
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
Thank you very much I’m prepping for surgery 3 weeks from now!
My pelvic region front to back and hips are so weak I’m hoping after fusion L5 S1 I can be strong and pain decreased 🙏🏼
This video is gold! I appreciate you taking the time to explain and demonstrate each movement. I have disc degenerative disease and over the last 10 years have had surgery for disc replacement with fusion at L-5 and a 3 level replacement and fusion at C3-C6. The discs closest to those fused areas are now herniated so I’ve been hesitant to workout with weights or do intense cardio. The movements you demonstrated are things I could easily do to strengthen my core and hopefully avoid future pain and surgeries. This also aligns to the types of movements my spine surgeon recommends. Thanks for sharing your knowledge with the world. All the best to you and yours.
Glad you found it!
Great video. Very helpful!
Unnecessary amount of talking.
Just get to the exercises the video should be 3 minutes long
Great tips Tony! I bet your channel is HUGE!
I'm going to be doing these in preparation for my up-coming fusion. Good idea?
Absolutely
Thank you so much for these exercises, I have had my spinal fusion 8 months now, and to be honest, very scared in starting exercising. I have only been walking and swimming, but was desperate to find the right exercises that I would do with peace of mind, not always wondering whether am doing the right moves or not. I believe I have found in your video what I was searching for. I will start off tomorrow, still watching it now. I believe same as Paige, they will help me a great deal. Thanks again!
Of course! Be sure to jump on the newsletter! Lots more helpful stuff.
I had one right before Christmas 2019...started PT first week of may ,they stopped me because it was hurting more than helping. After a few checkups with Dr, they believe I’ve developed sacroiliac dysfunction,they’re gonna try injections to see if that helps . The pain is brutal at times. I was a gym rat/martial arts,now and can only do light band work ,and some of the stuff I was shown at pt. I’ve been looking for something to do cause I’m going out of my mind,and some of this stuff looks doable. Thanks
Awesome! Lots more doable stuff for those who have been cleared to exercise at www.fitness4backpain.com/smartstrength
this is perfect for my T11-L3 fusion. it's basically what my physical therapy exercises are with clarification and modifications that will help me improve at home.
Are you pain free? Good luck!
Today is my day one did the video twice some of the exercises had to modify them. Its only benn 2 months since the surgery
Thank you for adding to my exercise regime in my recovery from spinal fusion L5/S1. 12 weeks out, doing well, and adding more and more core exercises to strengthen. Big thank you!!
anthonymorrison so awesome Anthony! Happy to help! Be sure to check the site out too lots more content gets put out there!
I’m getting fusion at same level. How are you now?? I’m so scared. I go in next month for surgery and live alone. Will I be ok
@ThankyouJesus81 how was ur surgery experience? Plz share
I really appreciate these videos I have to go for a back operation in a few months and it really helps to know that there's a safe way for me to keep exercising
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
Thanks for this great video. I teach pilates and barre and I always feel "stuck" when I have a fusion client. These were fantastic building blocks to offer my clients, and really helped me see more clearly which movements from my own disciplines are appropriate for my fused and chronic back pain clients. I will be following for more tips!
Awesome thanks for checking it out and commenting !
Can we sit down with cross leg after L5 S1 fusion
@@bapudeokar5249 no you shouldn't sit cross legged after any type of spine surgeries
Im fused at L5-S1 and I'm always looking for exercises that are safe and don't cause my back to make clicking noise. Thank you for your help!!
Hello I Am 27 Yrs Old I Have A Potts Disease And The Surgery Is In My Spine I Was Out On The Hospital Already For 8Months I Had My Therapy On My 2nd Month I Had Recovered At Around 6Months Can I Still Lift Weight Again It Is Just A Compression?
Thank you so much for doing this. I had surgery 3 months ago and was supposed to start physical therapy when all the lockdown thing started, so I could never. I’m infinitely grateful, this is awesome. Thanks you so much!! Greetings from Honduras🇭🇳
Awesome! Be sure to pick up the 10 rules to exercising after a fusion linked in the description!
Thank you so much for these exercises. Because I still have stenosis some of the traditional exercises, bridge, are painful. I look forward to doing these and getting stronger after L3-5 fusion 5 1/2 years ago.
Hello Jan , how are feeling now after almost 6 years of spinal fusion .. ? Do you have any channels where you post your fusion related updates ? It might be helpful for people going through those stages
@@ramcotex Thanks for asking. Good thoughts. I still have pain no matter what I do. Part of that may be the consistency of my exercise regimen. I LOVE the exercises here and try to do them daily, but don't always have the time. Since I'm not overweight, small frame, and have always been physically fit, going through a spinal fusion was completely different than any other sports related injury/surgery. Others I powered through and was back in my game. I was in sports for 25 years so have been in PT at least a dozen times for a variety of injuries.
Spinal fusion has changed my life dramatically, including depression for at least a year after surgery. I ended up with nerve damage in my right leg and right foot, which means diminished strength in my right leg and my right foot is almost completely number. I have nerve pain at night if I roll over on my right side, but thankfully that's diminished a lot since the surgery. In the beginning my right leg would practically throw off the covers as the nerve pain would shoot down my leg. I learned to lay on my back with knees bent outward, pillows under my knees, and out to the sides with my feet bottoms together to calm down the nerve so I could sleep. My recovery has been very slow as compared to any other surgery or sports injury. At one point I thought of writing a "Back surgery for Dummies" book but knew I'd have to change that title! I would include advice about seeking out a doctor, physical therapy isn't one size fits all, and what to watch out for in recovery. Maybe one day, but for now I just focus on being the best version of myself I can be.
Had L3-S1 fusion 11 years ago....and could only master first exercise with my obese body 🤣🤣🤣 too damn heavy for my arthritis knees and ankles 😂😂😂 I'll first follow strict diet and will do some daily walking and will yhen come back to this once I'm about 20kg lighter 🤭
How can we build up to bear crawl? I have to do A LOT of twisting to lift any limb any amount, much less bilateral limbs simultaneously. .
I m age 25 and I m suffering from lumber scoliosis.. L4 l5 s1 disc bulge.
Can this exercises cured my spine curve?
thank you so much. i am having a spinal fusion surgery in three weeks and have been doing research on what is safe for me to do after because i am getting pretty nervous about it. but this made me feel a whole lot better about being able to exercise once im recovering. i will definitely be back to this channel (:
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
This is exactly what I was looking for! I am an RN with several herniations and I am trying so hard to avoid surgery. so many exercises aggravate back pain and sciatica. Thank you for sharing this core workout!
How much time it take for spinal fusion to heal completely for 28 year old girl
Is it possible for older women to do these excerise's, like ages 60 to age 75 ?
I just had my L4-S1 fused last week, glad I found you. These look extremely doable. Thank you💪🏾
I feel dead bugs in my upper legs and thighs. What am I doing wrong?
Thank God I found you it only took 17 years and that was how long it's been since my spine was fused l-32 S1 I wasn't able to go to physical therapy back then because my insurance didn't cover it so therefore I had never learned how to properly exercise my muscles in my back and my stomach I've been trying to figure out things on my own I've been searching on the internet for years I couldn't find nothing tonight I decided to look again and you popped up on my browser after watching your video I believe God had a hand in that thank you
Very helpful video, just 3 weeks on from back fusion surgery, feel im ready to start exercising, thanks for posting......
In excercise 2 leg out - breath in right? I want to know breathing pattern on it.
vishal watsal I like to breath out while I am sliding the leg out. This allows me to create more and more of a brace as the leg slides further and further out. For some the reverse feels better. Do you experience less symptoms a specific way?
How many months did you wait after surgery to lift again?
I have a herniated disc. in lower lumbar constant pain.
Yo! Perfect video! I have 1 question?
Did a disectomy 10 weeks ago, doing core exercises for 3 weeks now, and I'm wondering when do you think i would be able to do pullup/pushup/dip and squat exercises. Thank you bruh!!
I'm 18 years old and had a spinal fusion 2 years ago since that time I've lost quite a lot of muscle mass and a lot of core exercises hurtled my back,
This video comes in very handy, thank you
I’m supposed to be strengthening my core . Wondering about the Palof exercise, it has to
be done on the knees first, or not on your feet at all ?? ( I have bad knees )
You can do it on one knee with a pad under your knee or standing. Whichever works best for you.
Do you have chair massage after spinal fusion ?
I am surprised more people have not seen this video. When they get old or hurt this Video will get to the millions! If they only knew. Thanks 🙏
T7 - T12 fusion, is this still relevant or only for lower fusions?
Thank you, excellent video content, pace etc
I have huge cramps after spinal fusion what to do for this
I had my t10-t11-t12 fused with a crushed spinal cord so this also helps with my legs do to nerve damage. Thank you!!!
Nice but,Way too wordy.... talk less.
You are reading my mail. Thank you. 😊
Can u please make vedio for people who suffer from grade 1 spondylolisthesis
I’m 59 and am 4 weeks out from a L3-L5 fusion and I’m on a fentanyl patch for pain that I will be weaning off of very soon. I was supposed to strengthen my core before surgery but was lazy and thought I didn’t need to. Over the years I’ve let my stomach go to the point of wearing maternity pants and shorts. I’ve been doing the few exercises in bed that were shown to me by the physiotherapist but she’s on a different island. We don’t really have a quality physio on this small island so I’m kinda on my own. I realize now that the residual pain I’m having is completely due to my laziness over the years and I’m not gonna let this fusion go to waste and be disabled for the rest of my life. I also realize that because I’m so outta shape, it’s gonna take a long time and hard work to accomplish a decent core. I’m also going to work in a week at my choice and not because I have had a regular job. I’ve only worked 6 months out of the last 10 yrs! I also quit smoking last year after smoking for 45 yrs. My question for you is: could I use a belt (I have 4 different ones) of some type to do these exercises as I don’t trust myself to not arch my back in one way or another?
Just walk if u can not do anything else. I am eight years out and still have lots of pain but walked four times a day after fusion..unfortunately lots of pain still
.
I'll try these exercises tonight. But I 110% regret having spinal fusion at L5/S1. To not be able to flex at that area is awful. That disc is responsible for bending your hips more. I'm definitely not happy anymore
Hey Ryan I hear your frustration my man but you have a lot of potential. I work with a lot of people who have a lot more work done that are seeing amazing results. This video is a great start but I would really invest in learning what works for people like you and me. Make sure you subscribe to my newsletter I cover a lot of this in my weekly emails!
@@Fitness4BackPain do most people end up returning to very normal activity after spinal fusion? I keep seeing bad reviews and it's scary as with no support around me.
It is very possible but taking action and working towards the right stuff is critical.
@@Fitness4BackPain so I had lumbar fusion on L5/S1 on the 12th June. The fusion has now destroyed the disc above and ruptured it. I'm now heading back in for the third back surgery to have an artificial disc replacement done. 2 ½ months later
@@ryanb1938 do everybody who undergoes spinal fusion suffers from adjacent segment disease. I have also had same l4-s1 fusion surgery. My doc says it depends on patient condition and they have seen people not getting segment disease for more than 25 years and some getting within five years.
I am really scared of getting that adjacent segment disease. If you know how to avoid it. Pls respond..
Does that safe for Syringomyelia Patient?
Are you located in Colorado by chance?
I turned off after the advert - big mistake. This guy is not ‘rubbing our faces in it’ as to how fit he is. I am hyper mobile (yes, I can lick my elbows) which is why I am here.
I’m confused...so did you like the video or no?
Hands down best vid I have found so far. Very detailed and clear. I appreciate that you didn’t stick to a 15min format and used the time you needed to get the point across. My spine isn’t fused but I am trying to avoid that. I assume these experiences would world for me as well? If you have other suggestions I’m open. Thank you so much. Wish my physical therapists were half as good.
Thanks Jason!
Avoid if u can
What exercise to do for core and balance when the spinal fusion didn't fuse. The vertebrae involved have been put in a cage. My friend has been healed for years but have week. Muscles.
Why would you think the exercises would be any different? Keep it simple and listen to your body. Start small with something you feel comfortable doing
I didn’t have a fusion but a L5/S1 micro discectomy. Would I be safe to use any of these exercises?
Thanks
Yes
beautiful video .I'm at 2 months after spinal fusion L5 S1. Could I start to do these exercises?
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
Hey brother 2 months out t8 surgery 7 screweds 2 Roths would be kind and give me some lower back exercises it feels week
Check out www.fitness4backpain.com/smartstrength for fusion friendly workouts!
I am 77 fusion with pins and rods L2thruS1. 4 th surgery since 2001. 11 weeks out. Pretty much constant pain. PT HELPED a little but also nerve damage caused drop foot. Presently going to the Y doing exercises in the resistance pool seems to help. STILL need my morning drugs to start functioning in the AM.Back muscles are still extremely weak,and never totally recovered from my last surgery 4 years ago.Outlook is in doubt!
will this get my butt to being big again 😅
William, I have had 3 back surgeries, I Have spinal fusions and a rod, from L3-S1. I also had 2 neck surgeries C2-3 and C4-5. I have had a total R hip replacement, left shoulder repair and a left ankle reconstruction surgery with staples and screws. My back has left me in chronic pain. My my ankle I can't point my foot all the way and I have neuropathy in it now and trip constantly!! Help please! I try to walk around a Walmart or a grocery store but I leave in severe low back pain. I can't walk, sit or stand for to long. I'm at my wits end. I am so tired of constantly hurting. I have been to many orthopedics and they say my only recourse now is an internal pain stimulator. I don't want to resort to that . I'm 62, not overweight, and I do walk daily. Any advise?? I am going to start your exercises in this video TODAY.
Best way for me to help would be through one on one coaching. I need to know a lot about your situation before I suggest anything. Email me william@fitness4backpain.com
I’m about to get my S1 L1 fusion. I’ve always lifted and can still, I just deal with the pain. What can I do to get ready for surgery here in 4 weeks. My thoughts are I get as strong as possible doing the pt I’m gonna have to do anyway. Thoughts. Appreciate your time. I’m a 46 retired Marine
To be honest I have more questions about what you can do to not have the surgery. I work with people one on one to stay off the operating table. Email me william@fitness4backpain.com
L5S1 here. Thanks so much!!!!
I have had a spinal fusion of L5-S1 as well, but side planks or front planks hurt in my wrists & shoulders. What can I do to improve the strength in these?
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
Thank you for this presentation. I have been operated 3yrs back and have a failed back syndrome with glutes and thigh muscles are all soft and weak. Also have OA of both knees. How should I exercise for my back and how to improve the muscles below hop.
Hey Basilia, follow the link below that video and you will have a great start. If you want more info email me at fitness4backpain@gmail.com
what size ball should I buy?
Thank you for posting this, doing safe and effective ab workouts has always been a struggle since my spine was originally fused back in 2006. I’m fused from T1-T10 and I’ve been having such a hard time getting my lower abs to activate. Got any other tips for me? 🤷🏻♀️i would so appreciate your help! I have bad chronic pain and a lot of the time when I workout the pain gets worse.
Hey Marissa! Follow the link in the description and pick up my 10 Rules to Exercising after a fusion. Best place to start!
Why did you get your thoracic spine fused?
@@autoblipper3546 I had severe scoliosis so I had to have a spinal fusion and 2 more surgeries after that to fix it
Thanks so much for your content! Quick question, are squats and kettlebell swings dangerous if I’ve had lower back spinal fusion? I don’t find them painful but similarly don’t want to continue doing them if I’m putting myself at risk?
Hey so they are not "dangerous" but in most situations unnecessary for someone who is trying to navigate chronic pain. You can search my RUclips for a video I did on Squatting and my stance on it. There are so many other exercises you can do to hit the legs that I don't see why you would need to be tied to squatting especially if it is painful. Kbell swings are one of those things that. would need to se how you perform them. If you use the hips and not just the low back these can be worked into your program for sure.
Can i do calf raises spinal fusion post op
I have my spine operated d2 and d3 i was paralized for 2 two know i am ok...but back pains specially neck....can i do these i am 24 years old.
It really depends on whether you have been cleared or not. If yes then star let with simple versions and work up from there.
AWESOME VIDEO! Very educational! you are an amazing teacher!
Thank you! Glad you liked it
Finally something to start with ✨
What about cervical spinal fusion? What exercises are safe for that?
How are you doing now with your cervical surgery? I had one but can’t find the right meds to take.
I have taken spine surgery 6 months ago after taking surgery I put on more weight I need to reduce my weight what type of exercises are best for me please suggest me
How are you doing now with your back surgery? I’m not sure I should do it I am currently losing weight to see if that helps.
I have a protrusion a heirnated disk and a bunch of other stuff il have to look at my mri report ans get bk to u im scared to even stretch but il take any advice u can give me im on my second week of physical therapy so far
Hey Gerry, I have some better options for you. Shoot me an email at fitness4backpain@gmail.com and let’s chat
I had 2 surgeries before xmas, the first one left me not able to walk for 3mths, 2nd one made me walk again, so i had no rehab because i need hip replacement but you have helped a lot, now i suscribe.
Awesome Anthony! Don't forget to pick up the free resources tagged in the description. I have a lot of resources you can start using!
I was in a car accident a year ago... I broke my L1 fused from T-12 - L2, I also have a herniated disc L5-S1, also have degeneration in that area and L4. I have been in physio since May, I’m still weak and lost a lot of weight, I just started doing yoga can only handle 15 mins, and pain and irritation starts in my fusion area. I’m so intimidated but I really want to get strong again! I still have to lay down every hour or 2 and by the end of the day I’m almost in tears hobbling around, I’m very frustrated.
Physio told me I’m fused were you hinge from, which will make most things challenging and more prone to irritation. Will this still be suitable ? Thanks your advice would be great !
Hey Kirstin! Man I know the frustration! I would stop doing Yoga period. Odds are the stretching is making the pain and irritation worse. Yes, you will have limitations being fused in certain areas but you should be hinting at your hips which are not fused. I know I can help you but not really through a YT comment section. Email me at Fitness4BackPain.com@gmail.com and we can talk further.
Sorry fitness4backpain@gmail.com
My heart goes out to u. I'm going through alot at young age. And I have daughter with physical disability. Why my back was finally done.
Hi,I have a failed L5-S1 fusion and for ME-the absolute best thing for stiffness and pain is walking 1/4mile at a time, next best is swimming in a heated pool. Do what you can every day
I need your workshop. I only had physical therapy for 4 weks or so, still doing the exercises but not strnghtening me. i like to read so mmore than 30 mins or so seating makes me sore some
Hey Luz! Sounds like you might want to check out Relief Academy. Www.fitness4backpain.com/reliefacademy. Feel free to reach out with any questions.
Can I do these core exercises for patients who had spinal microdisctectomy and laminectomy
I'm curious myself as I also underwent L5-S1 micro-discectomy. I started these workouts about a week ago and am feeling a bit of tightness and slight nerve pain but I wonder if this is normal. I really need to start getting core strength and stability but afraid of the pain.
Solid info. Time to replace that red band!
Yup!
my main problem is to find stuff that is exhausting enough for my needs. im really strong and all of these exercises bore me, theyre not demanding enough. i do pushups and pullups and work out on a heavy bag, but there are sadly not so many back friendly exercises without a gym, that are hard enough for me to enjoy them. i have a full fusion and really need to avoid rotating and bending my back. i love hard training and most physical therapy is just waay too light for me. im especially looking for hard cardio to break a good sweat i can do without machines or a gym. are these core sliders a good idea? without the mountain climbers of course.
You don’t have a hard exercise problem you have a patience problem. You may be mentally able to go harder but if your body is not aligned and ready you will suffer. Hard can be applied to any exercise.
@@Fitness4BackPain thanks for your answer. i dont have any pain fortunately, i have been fused for 20 years now. i did adapted boxing and all kinds of other stuff. isnt there something for cardio you can recommend? its like there simply isnt any for fused people. advice would be appreciated. other than that, isnt it a valid point if i like training thats exhausting? with the stuff i did in physical therapy i felt like i didnt do anything.
Thank you so much! This helps a lot! 😘 I'll try them tomorrow.
Awesome
Would these be the same for someone who has a discectomy? I'm afraid of reherniation
Yup
Would you be able to recommend exercises for people with a spinal leak, or those who self-healed from a spinal leak and have a weak dura mater? There must be a way to strengthen the area so it's less likely to get damaged again.
This is definitely a special situation but I would take the same approach. I would just really need to do more research on spinal leaks. I have never worked with someone with this background.
@@Fitness4BackPain yeah it is very rare, but for someone who always loved fitness being told that all I can do now is take gentle walks, it's just so insanely difficult. Basically what the guidelines mainly say is no bending, twisting, stretching of the spinal area and lifting above 20 lbs. I presume these exercises would work for that too, but just trying to make sure as I don't want to blow all the healing progress so far.
Outstanding! Many thanks. What is the best way to get down on the floor and get up after lumbar fusion? In addition to L5, L4, S1 fusion, I’ve had left hip replacement and right knee replacement, and find it very difficult to get down on the floor. Help!
This helped me so much. I have scoliosis and am fused from T1-L5. I started swimming after my spinal surgeries in 2001 & 2006. However I couldn’t quite activate my core like normal people can, and I tried so many exercises and didn’t know how to use my core with the spinal fusions. But after watching this video, I could actually feel like I’m using my core. Thank you so much, I’m so excited to do these exercises to help my core going forward. Thank you thank you!!!
what type of swimming do you do? i was always told to swim but i found it boring and not exhausting enough, the dr said i should swim on my back only, didnt like that too much too. im just doing heavy bag workouts and bodyweight stuff, but id love to have a bigger arsenal of exercises.
@@klausineliebtpeter I do all four strokes, but I love backstroke the most.
I'm fused from T5 to L4 for scoliosis as well. I wish we all had this for our mandatory strength training. I also want to reccomend the Scoliosis Strength Club on facebook to you. There is a lot of programs there that help us folks with scoliosis and spinal fusions. Was just recommended to join a little over a week ago.
Hello there. I wanna ask a question please. I have herniated discs, in T8-T11 & all the Ls. At the moment, I can't do anything but walking, not by prohibition, I feel like that. This is on going for 3 years already, I am struggling to receive surgery, anything else simply didn't work, there will be surgery for sure, I will not give up. Every location causes me chronic pain, 10-30 times greater then a broken bone. And I use narcotic drug to calm the pain down. Now, prior to injury, I trained in martial arts for over 20 years. I had to gear down, my body told me no. So my question is, by your best of knowledge- Can I do stomach crouches and push ups? I used to do diamond and knuckle push ups, are they allowed with problems like mine? Or are push ups allowed at all? And does martial arts training allowed? Sorry for asking so many questions. I just want to prepare, to the day after surgery, when it comes. I also wish to teach, my own martial art, composed of the arts I used to train in (Vale Tudo which is similar to BJJ, Kung-Fu, Karate, Muay Thai & many cold weapons). Does it have a difference in doing the exercises, now that I am still prior surgery? I hope anyone will answer. Thank you, and good health and happiness friends.