Energizing yoga for spinal fusion
HTML-код
- Опубликовано: 4 мар 2020
- Energizing yoga for anyone with a fused spine.
MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 RUclips Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future. 
Спорт
I just can't believe I found you! Been searching for so long! Thank u
Ahh thank you :-) Hope you're finding my videos helpful
Thank you for considering those of us with fusions! I have a long fusion and love yoga, but don't always know how to modify poses.
I love this. When I had scoliosis yoga was something I definitely should’ve been doing more of- but now that I’ve gotten my fusion I’m so desperate for some sort of tension release but yoga doesn’t feel accessible to me anymore. This is great
Hello Yogaberry. I've been searching for a yoga routine that could accomodate my exntirely fused back. I just had my 10th fusion two weeks ago. I've missed yoga terribly and finally have hope that I can enjoy its benefits again to my body and spirit!
U just came like a fairy .needed this the most thank you so so much
You're very welcome :-)
This is amazing, I had spinal fusion surgery when I was 16 (5 years post op) and I sadly still struggle w scoliosis. My surgeon couldn’t correct it completely due to the severity of the scoliosis, so this flow will definitely be used. I find normal flow routines sometimes strain my back so I don’t do every stretch! Thank you so much 😍
You're welcome! Hope you enjoy it :-)
Great , please more videos like this
This is great!
Thank you thank you thank you!!!! Ahh I can finally do yoga! I'm forever greatful for this! 🙏
Thank you so much for this! Been wanting to try out yoga for a while, but I've always felt very limited because of my back. Bless!!
I was shocked when I googled this and it existed! Thank you so much for making this ❤
I loved this so much I did it twice! Thank you 🤩
So glad!
Love all of the videos!!
Thanks Cheri!
Had a fusion of S-1, L-5/4 in 2015. Been looking for something like this. Hope to see more.
Thank you so much for this!
Glad it was helpful!
I'll try this one out, thank you so much!
You're welcome!
can you do more videos like this? i am doing all of the exercises regularly. i do not want to ordinary yoga as i am afraid to do something wrong. thank you so much for this video by the way. lots of loves
Join us in the SHINE membership! We have a regular monthly longer live session and more video content! www.yogaberry.net/shine-2/
This is amazing, I use this basically every day. Had double fusion 10 years ago and now got a slipped disc and chronic pain. My back is so stiff and this is making such a difference!! I’ve never been able to do yoga before. Thank you!!
Thank you so much for your lovely comment! I'm so glad that you're finding this helpful!
Are you suffering from adjacent segment disease resulted from spinal fusion?
@@V838monocerotis27 no, I just have a herniated disc
Very very helpful video for me... I was in extream backpain after my spinal fusion ... Your video gave me a hope .. That i can recover.. I too can live a normal painfree life. Thankyou sooo much
Hi mam aap kaise ho ab??
I just found this. I've looked for something like this for years but was using the wrong terminology and couldn't ever find anything!!!! It's bedtime now but I'm excited to start tomorrow morning!!!🎉🎉
love it! There are some evening practices too :-)
♥️♥️♥️
i had scoliosis and just do surgery at April 14th, is this okay if i do this exercise? i mean we had a titanium in our spine so.....
Q. Did you have a back fusion? When after you fusion we you able to Stretch like that? I’m a year.
No I don't have a fusion myself! I teach those that have spinal fusion and there can be a big difference depending on what type of fusion you have had and what parts of the spine have been fused!
Hello I am currently doing some physical therapy for back pain and I am not entirely convinced they are addressing my specific situation . ( Harrington rod placed when I was 17 years old and I am now 60) . It seems to be a cookie cutter approach to everyone with pain . Some of the exercises seem to have made my pain more profound . I have only had two sessions so maybe this is normal for physical therapy . Please advise . Thank you so much !
Hi Melissa, it's difficult to give advice without knowing you or knowing what they have given you. You should definitely not have more pain than before though! That would be a sign for me that it's not working.
When can I start these yoga ? Im now 6 weeks post spinal fusion
Wait for the ok from your surgeon! Usually they say about 6 months but you really want to build it up slowly so this might not be the best video to start. You will get there though :-)
Can i do this after 8 month after scoliosis surgery
make sure to speak with your doctor!
I have D1-L1 SPINE FUSION FROM birth..
I am very very sad.Please , please please 🙏 help me and reply.(16year old)
Is this safe to do just 2 months out of surgery?
Wait 6 months after surgery please!
@@MoveWithScoliosis okay thank you
Do you have a teacher in Santa Cruz California 95060
Look up Elise Browning Miller!
These are NOT spinal fusion friendly movements. I have had spinal fusion, this person has not.