my 5am morning routine 🌱: *productive* & realistic, healthy habits, journaling, working out, & more!
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- Опубликовано: 16 июл 2022
- GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! my ~aesthetic~ 5am productive and realistic morning routine living in nyc practicing healthy habits! (･◡･) 💛
follow me on insta👀: (if you a real one)
lenaliftsx...
follow me on tiktok🌻: www.tiktok.com/@lenalifts?lan...
link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
- gym.sh/Lena-Lifts (flex short in pink marl, bandeau sports bra)
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
contact: partnerships@lovelylifts.nyc
songs I played in the video 🎶
- gym music: • Video
- rest of the songs are from: share.epidemicsound.com/n6vs4u
for business inquires ONLY✨
Contact: Partnerships@lovelylifts.nyc
#5ammorningroutine #gymroutine #productiveroutine
tags~
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Meeting Lena irl was insane. She radiates with such energy I felt like I knew her my whole life. I’m glad I got to see u at the Gymshark meet n greet!!! I’m also happy you loved the vase!!! Keep doing what ur doing girly!! Love ya💕
Girl it was SO nice meeting you 🥹❤️❤️ you are an absolute beauty in person inside and out it felt like I knew you for so long. You’re amazing thank you again for taking the time to come out ily also your vase is in my room sitting cute 💖💖 thank you again for the beautiful vase I love it so much!!!
Girl, I’m jealous of you!!!I hope to see her irl too😊😊❤️❤️❤️
I wish i was you🥰
Djk34💘💝🥰🥰 are you single how old you are
WISH I GOT TOOOOO
1) Please don't apologize for crying, you are grateful and that's what makes you SO special.
2) Immigrant parent fruit plates are everything. Love that you are replicating in your own home--this is the beauty of adulthood!
3) Love the advice about routine > timing. Routine is key!
not me crying watching you cry 😭😭I really wish I could of gone. You deserve all the love and support this world offers, you are so refreshing to watch your authenticity and humbleness is such a beautiful thing to see. I know you will only get bigger with time❤️
Plsss you are literally so sweet sis I’m tearing up again LOL love u sm 🥹❤️
Aww Lena I cried with you. I felt the emotions, your channel has grown soo much and your subscribers are such sweethearts, supporting you no matter what you do. Also you have such a lovely caring vibe, that your channel is a safe place for a lot of us and I know no matter how I’m feeling I will always feel positive and happy after watching your content. Much love 💕
Not me tearing up again LOL ily sm thank you for the unending support sm positivity you keep me going 🥹❤️❤️ ily sm
Darling, the fact that you`re CRYING for meeting your fans shows how much you care and that is beautiful. You are a young lady with a beautiful soul and you deserve the world
you’re whole channel is such a safe and loving space, you literally deserve all good things in the world 💛🥹
It is because of you guys thank you so much for the love 🥹🤍
She really does 👏🏼 I’m soo here for it such a humble beautiful person with an incredible upbeat personality 🫶
Girl you DESERVE this! The positivity and support you bring to our lives…you’re an amazing queen! 🫶🏽
Ahhh thank you beautiful 🥹❤️ love u sm
8:38 girll omg🥺 Personally, you mean a lot to me too. I really feel like a long distance friend and your feelings are very precious. Thanks for being there, Lena, you make someone feel good every day 💜
I’m so incredibly proud of you Lena! I’ve been out of the loop on RUclips for a bit but seeing this video made me feel so much better after a tough few weeks. You’re such an angel and deserve nothing but the best! Sending you all my love! ❤️
I'm so glad that the internet makes it possible for us to connect with such amazing people. You have such a positive and truthful vibe, you deserve all love
Lena really is the best 🥺 I just know this is the beginning and I can't wait for you to reach more people so they can see how inspiring and bright you are 💛
Yes love this!! Trying to get back into being more productive recently.
You are so deserving of all the love, Lena! Your positivity and genuine realness is so refreshing and I just appreciate your videos and presence ❤️
We all appreciate you for being you Lena! I’m so jealous that I’m in Australia and couldn’t come to the meet and greet 😭
If you ever come to Perth I will definitely be there! You have motivated me so much this year I’ve lost 15lbs and I have grown so much and your videos and positivity have been a huge part of it ❤️❤️
So happy for you Lena you deserve everything and more! You’ve gotten me through tough days and motivate me while also making me laugh with the editing. 🥰🙌🏽
Not me crying with you 😭😭😭🥹 girl we LOVE you. You’re so real and have an amazing vibe. Nothing but more opportunities and higher ups for you 💛💛
Lena you are such a great person. Thank you for always showing up as your authentic self. It's refreshing and inspiring.
Aweeee Lena, seeing your meet and greet brought tears to my eyes too! You’re so loved by your subbies and we appreciate your content just as much as you appreciate our support :) 💓
You are so sweet girl thank you sm 🥹❤️❤️ so grateful to have you part of my life!!
Lena!! I’ve been following your journey for a couple years now and it means so much to me to see you thrive and grow. So inspirational and I pray life only continues to go up for you❤️
we love you forever & always lena! i discovered your channel during a big transition in my life & your videos, your energy, & your warmth brought so much happiness into my days. i'll always be grateful to you for that 💕
omg Lena this is so amazing and I feel so proud for everything you have accomplished this far. I'm a little bit jealous I'm in a different country and couldn't meet you 😂 but really glad some of us got the chance to!! continue being so uplifting and positive, you have literally inspired me to workout consistently this year and today was my FIRST day at a gym!!! Thank you for being you 💛
Yesss perfect timing! Motivation right before I go to work can’t wait to watch and thank you for all your hard work girl!! 💛💛💛
Yess have an amazing day at work beautiful 🥹❤️ love u sm
Thank you for your message about productivity! It is positivity like that that keeps me coming back to your channel. You are such an inspiration ✨
I could watch Lena every single day of the week. You inspire me so much like you wouldn’t understand 🥺❤️
I literally love you sm. your videos are so raw and real and you are soooo humble. like I will put on your videos to put me in a good mood. you are def my fav youtuber hands down. never stop posting videos pls!! ily 🤍🤍
Lena ! I have been watching you for just a couple months now but I LOVE how real and open you are 🥹❤️. I love how you don’t just show the aesthetic moments but the clear and real ones to ! Pleas never change and keep your the content bc I love it and you are a pure real soul thanks again ❤️. Wish I could have met you ! Love from - WASHINGTON STATE TACOMA .
Lena you are so wholesome. I'm getting waterworks just watching you talk about your fanbase - we luv u girl and so happy to see you thriving in NY like LOOK AT THAT VIEW SHE'S MADE IT :')💛
this made me so emotional 😭 watching you grow not only in your wellness journey but like your page is insane i’m so proud of you 🫶🏻
got me crying with you!🥲so proud of you lena!!💕
Absolutely Lena, getting enough rest is incredibly important to have a productive day!
thanks for the message of not having to wake up at 5am to be productive. as long as you have your routine, you can still be productive!
awhhh meeting the fans was too cute!! you looked gorgeous! I would be so shy if I met you :3
Girl I’d love to meet you 😩❤️❤️
I love the energy you're giving out!💫 You're precious and so inspiring Lena💛💛
Thank u for the positivity queeen!! We love you! 💓
Aww lena you’re making me tear up we love you. I appreciate your realness and vulnerability ❤️ one of the best influencers out there
You have such a sweet spirit and it radiates through your videos. Even though I just found your channel this year, I have gone back and watched your other videos just because I love your energy! Keep up the great work, Lena!💕
I needed this I’ve been trying to get back in that 5 am grind for school, thanks for motivating me. 🥰🥰🥰
Yesss you got this babes I believe in you!! 🥹❤️
omg samee, I hate waking up this early because I'm on bus sadly😢 but we can do this!😂🤣
When I tell you I WAITED this entire week for some Lena time!
Agr I am so happy you posted besti
Making me ready to take on the week!
Much love to the best person ever!
Always ♡
Girl thank you for the wait and thank you for being early 🥹❤️❤️ love uuu
It makes me so happy and warms my heart to see you doing big things 🥹! You’re amazing don’t forget that 💗
Watching you tear up made me tear up 🥹
Lena, you deserve all the support in the world! I’m so happy I’ve been here from the beginning to watch you grow ❤️
Your videos genuinely help introduce more structure, consistency, and energy to my day-to-day. Like you bring so much positivity and fun and give 100% to your vids, always. Thanks for being the creator, person, mind that you are 💕🥹
You made me cry 😭 . We love you so much. Your energy. You’re absolutely gorgeous. You keep it real. All of that makes your videos super fun to watch. Bout to add another 100k subscribers in a year. Hey girl hey.
Hi Lena! I am teary-eyed watching you cry because I really feel how genuine your emotions and then I saw I was not subscribe yet and I have been watching your videos for months ✌ More power to you and continue being real 🥰
thank you so much Lena for these videos, we will always be here and ready to support you no matter what
Hi lena, I just want to say I'm proud of you! We're always here to support youu. I love you😘❤️
Girl thank you sm for the kind words you are so sweet 🥹❤️❤️ I’m so thankful to have your support !! Have an amazing day!!
Aw, such a cute vlog! I'm so happy for your first meet & greet. I've been watching your videos for the past couple of weeks now, and I swear you're my new inspiration. Lena, you're so real and you keep it 100 ALWAYS. I'm so keen for your new vlogs and keep on doing you!! xoxo
I just found you couple of weeks ago, and I can’t stop loving you. Love your content and you bring me inspiration. You’re so realistic 😍♥️
Lena you're the REALEST & SWEETEST! Girl you appreciate and love your community here so much 💕 always know that we love you and appreciate you too and you DO deserve all this love and support cause you're a genuinely sweet and kind human. Don't ever ever ever think that you don't deserve it. ALSO your mom's fruit plates are elite but you did a great job as well 👏 😍
Girly you are so sweet and I never get tired of reading your comments 🥹❤️ so thankful for you
you are literally the sweetest. i love ur energy omg i feel like we’re on ft when i watch ur videos😭 i love you queen
ive been goin thru som heartbreak n still feel intense feelings of yearnin to b w this one person n my obsessive self has not been able to stop ruminating but videos like this take me out of that headspace n make me smile sm :’) thank u sm for sharing joy n good vibz w the world it rly helps when goin thru it
Hy Lena I’m Hazel from South Africa
I’ve been watching your videos for a while and you have been my motivation of working out five times a day. Ever since I started watching your videos I’ve never missed a week of working out and even if I did miss a week I thought of it as needed rest week.
I love you so much keep on being you and also be happy.
I wish success in life and your fitness journey ❤️
girl, you are the sweetest😭 love you so much, you have helped me a lot🥺❤ I cried with you😭🫶
You're such a humble human leenaaaa love you!!!!! waiting for a tonnnn of more vlogsssss
LENAAAAAA 😭😭 we all LOVE YOU!!!! You’re a real true soul who I wish gets all the best in life. You post these videos which many of us just wait cuz you LITERALLY LIKE LITERALLY SHINE AS BRIGHT AS THE SUN for many of us!!!! As much as I wish I could travel to New York to meet you….I can’t wait to see what you do next!!!! 💛💛💛
I just started watching your channel and I've got to say you are truly inspiring and never doubt yourself, people like you are what push us to work harder..🙏❤️❤️
I just started my workout journey about five weeks ago and it's amazing to see the transformation that has happened...so thankyou 🙏
Can't wait to meet you in the future when I start my own channel and visit NYC from Zambia ❤️🖤🖤
Some days gettin outta bed and just being productive is soo rough, and on weekends i worry if i can do it all again the next week, but watching your videos motivates me so much. im jus tryna be like u homie 🫶🏽 ur amazing and deserve all the love
It has been a minute since I watched her and I'm so proud of her progress 👏🏼 and she so cute and genuine love you Lena 💕
Lena, I literally cried with you. You are so pure. I love your content, your vibe and you deserve so much more ♥️
🇧🇷
You deserve it all, Lena. So appreciative of your channel and the light you radiate 💕
It’s amazing to see how far you have come, you deserve it girl! I remember some of your first videos and them fruits plates from your mom haha.
Awww Lena, you made me cry with you. You are such a beautiful soul and what you are doing is so appreciated. I look forward to all your videos and I can’t wait to see all the other opportunities you get in the future. Keep doing you girl xoxo
she has literally the best energy ever💞 love u a lot🫶
You bring the best energ to every video I have to match it 🥹❤️❤️
Ughhhh I love you so much !! this is so refreshing and it makes me so happy ❤️
I loved this, I am just trying to get my life back in the swing of things and this will be great to start off every morning
Lena! Your videos are like so chill to watch 🤙🏻💪🏻. Keep it up
Awee Lena is so genuine and cute! Never apologize for crying because it’s also an emotion and happy crying is the best!!
So happy I found your channel! Love that you’re keeping it real! ❤️
Lena, i’ve been watching your videos for a couple of months now! i try to watch one each day to remind myself that there are so many reasons to keep pushing. if you can do this, it empowers me to think that waking up the next morning won’t be as awful as I anticipated. I am reminded of so many exciting reasons to look forward to tomorrow, to looking forward to the gym, and hoping that someday people will make me feel seen like you do through your videos. thank you, more than words, for your support and help and kindness, generosity and love for all of us! thank you! 💚Rea
Your level of gratitude is what draws us to you💕
Lena you are such an inspiration for me, so proud of how far you have come and much more! ❤️🔥
I didn’t work out earlier bc I didn’t really feel like doing anything and then I came across your video. Thank you for the validation!! I super love your content bc you’re real and transparent. Love u sm from the philippines!! 💓
Omg Lena you’re literally the cutest omggg😩😩💓💓💓 WE LOVE YOUUU
you are an amazing influencer and youtuber!! Don't ever thing that you didn't deserved something. We all diserve everything in this world and you aren't a exeption. Ly girl and keep going .
Dear Lena,
I subscribed to your channel around 2 years ago and I just wanted to let you know that you became one of my fav youtuber! When I started my weight loss journey last year, your videos always gave me so much motivation and in general I just love your positivity, so thank your for that! I also saw how you grew as a youtuber, but also as a person and you can be very proud of yourself!
I wish you all the best, a happy life and an amazing career!
Have a wonderful day🤍
You are glowing! ✨ your whole energy was literally radiating throughout this video- happy for you 💕
Girll 190k milestone reachd❤️❤️ family we gono grow hella big, we want the world to know how kind hearted,humurous and savage our Lena is.
Love you Lena wish you everything good in the world😌😌😌
You are so sweet so glad to have you by my side 🥹❤️ ily
I literally love you 😭❤️so proud of you
So happy to see you keep growing! I look forward to your videos and I can agree you make your subscribers feel like family. You’re so amazing, much love from Kansas boo. 💜
aweee, lena.. GIRLL😭 you got my emotional ass crying with you ❤️ you have come so far and you deserve everything 🥰😭
AhhhhH!! i've been around since ur first vid, im so happy to see the journey!!!
Not me crying with you. We love and appreciate you too Lena.
I AM SO PROUD OF YOU 💗 ngl I was crying because it feels like I grew up with you (literally almost 3 years watching the vids) and it makes me so happy knowing that you can feel the love from us. Watching you go from 40k to almost 200k subscribers warms my heart because you truly deserve it
Hey girl I just found your channel and i Bindged all of your videos. You are so funny and a real queen when it comes to motivation. Love it!!
Awww you’re a beautiful soul! Keep the light shining through boo! Not me dropping the weights laughing with you about the fruit plate!
we love you lena & keep being you and amazing 💞❗️❗️
You’re right! Just having a routine and checking it off no matter what time is still a great feeling. Doesn’t have to be so early.
❤️❤️❤️😚
You made quarantine better I’ve seeing you since 2020 ❤️❤️❤️
I love how humble you are 🥰🥹🥹🥰🥰
first video for me, subscribed within minutes :) excited to watch all your other vids, i like your vibe a lot and how honest and funny you are :)
I love the vibe you give
U go girl
This is the sweetest 💗💗 you deserve everything and more Lena!!
omg ahah when we have the same new balances. i love it. thank you for inspiring to go to the gym more and bringing at light in my day to follow my dreams x
You deserve so many good things Lena!!! Keep it up, more great things are coming❤️❤️❤️
I love that you said 'even if only 2 of you guys show up, I'll still be happy' we love a sincere vlogger!!
I just discovered your channel today...I am hooked!! I can't wait to watch more of your videos ❤️
I LOVE YOU TOO LENA YOU DESERVE THE WORLD AND YOU INSPIRE ME TO BE BETTER AND DO GREAT SO THANK YOU
bruh your videos are so comforting to watch. just finished up on a 12 hour night shift and seeing that you posted makes me so excited about getting home.
We love you Lena!!! I cried when you start crying! I love 🤧♥
Im cryingggggg tooooo. And not yet finish watching the video. Hahaha we love you lena. For real!!! Even you just vlog you lying for hours or just talking, we still watch you girl 😘😘😘
you deserve all the love! you inspire so many and have the brightest soul!
You vibing in the bathroom while getting ready is totally me, hahaha.
Giiiirl, I'm so happy for some of us who had the chance to meet you, personally I live in another country, so I couldn't go, but I'm happy that others could ✨.
Love ya Lenaaaaa, thanks for the video 💙.
Aww you are so sweet girl thank you so much for always showing love 🥹❤️❤️
Lenaaa! It was so amazing and surreal meeting you last week! 🥰You're so beautiful and statuesque and incredibly kind. Thank you for getting me the water when my body decided to betray me and start coughing for apparent reason 😭. What I wanted to say before I could hardly speak, was:
You are so inspiring and I love and look forward to watching your videos every week! I found your channel when I was coming out a really dark place (mentally and emotionally) and looking for inspiration to transform my health and fitness. I stumbled across your channel and was so glad! When I watch your videos, I see someone my age having found their balance between school, wellness/health and social life. Anytime I watch your videos, I'm always reminded to keep pushing no matter how hard the day, week, month or year. Thank you for being your authentic self and a constant inspiration to me and all of us that watch.❤❤❤I love you girl, keep doing what you do!