5 Exercises to Build Bigger Shoulders | Fouad Abiad Shoulder Workout
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- Опубликовано: 15 ноя 2024
- IFBB Pro Fouad Abiad takes us through a shoulder workout and breaks down each exercise to help you get the most out of your training for massive results! Workout fueled by Hosstile Intra[R3] intra-workout.
Reverse Pec Deck
4-5 X 12-15
Machine Incline Shoulder Press
4 X 8-10
Machine Lateral Raise
3 X 10-15
Superset:
Cable Military Press
4-5 X 10
Seated Cable Front Raise
4-5 X 10
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You are a natural Trainer....one day you will be a Trainer of Champions
This guy knows his shit,old school and new school.People especially young men should listen.He is very meticulous in his movements and particular in what he shows his viewers to prevent injury.✌
The content king! There will be a bunch of Hosstile disciples bigger and leaner in 2021 around the word...
a tip: watch series at Flixzone. Me and my gf have been using them for watching a lot of movies these days.
@Colson Stephen yea, I've been using Flixzone} for since december myself =)
After watching this I will forever remember "keep your shoulders decompressed". Always a big mistake of mine is using to much trap during my lateral raises. Good content. Ty
Same
I find it helps also if you visualize pushing the weight downward at the bottom of the movement then outward as you raise it. ie pushing the weight furthest away from your body throughout the movement it keeps the tension on the shoulder and away from the traps
With this kinda quality of video production
Deserves so much more subs
REALLY appreciate you taking the time to put great tips out. So much of this stuff used to be learned through trial and error, and /or only if you were lucky enough to have someone take you under their wing. We’re fortunate to have people like you and John Meadows.... and Seth.
The basics are the most important ... How true , I can look at my 36 year old copy of Unleashing the Wild Physique and smile knowing every fancy machine , nautilus and piston/pulley exercise folks do today , we started out doing with just barbells and dumbbells. Great vid , another home run.
Very educational channel! Glad it showed up in my feed. He is a very well spoken and humble athlete and business man
You are a mind-muscle Jedi brother!!!
Laying here watching (did shoulders yesterday) and even just lifting my arm out fist up I could feel it heaps more than fist down!!
Love your work mate!! So informative!! 🤙🏼🤙🏼
Fouad i ordered the Hosstility and the Intra R3 and now I'm trying the bloodshot. All awesome products! Especially the Intra workout! I also ordered the big jug too. Thank you for the videos looking great man!
Mike DeCrescenzo 👊
Found is the shit. Doesn’t sugar coat anything just speaks the truth
glad you cleared up using the basics for building up
Oh yes, hitting back and shoulders today too. Let’s go!💪🏽✊🏽🤙🏽
Always was my fav person to see at the Toronto pro
All the content you are putting out I'm sure I speak for others also is superb and very much appreciated sir, you are a busy man but keep us all informed and entertained, it definitely doesn't go unnoticed with your growing popularity,
Fouad rules !!!
I rely on Meadows and Fouad for Training. Learned a lot
Today is shoulder day for me too, perfect timing. Thanks brother
Will try that workout this afternoon. Thanks for doing these, Fouad. I'd love to see you do a video for us older guys (I'm 51) with advice of training techniques and exercises to do/avoid to stay injury free, etc. Cheers!!
Hi Fouad....I have been following you for a long time now..thank you so much for motivating me to go Gym more. i learn alot from you..My younger days used to train with a good friend of mind hes a body builder himself..But i learn new things from you thank you so much..Every exercise you put up i used them at the gym thank you GOD BLESS FROM NEW ZEALAND...
I love your videos I’m 43 and currently training from home. Got 250kg squat rack and some decent free weights. But I’m getting great info on positioning from you. I like the pace of your videos as well 👍🏻
Paul Woodward 👊
That tweak on the lateral raises was super dope! Gnarly pump!
cheers bro 🤜🤛
The whole fist thing your not lying!
Found the corporate site after you suggested we follow it from your personal site and the content is definitely different. Good cross-reference. Subscribed. 🇨🇦
Excellent explanations Fouad. Much appreciated.
Love the Hosstile training!
just in time for shoulder workout , gonna try some of this , thanks fouad
I am from swiss. You are the best !!
I did the cable military press followed by the front raise my shoulders burn great exercise I picked up from yourself
Fouad has one of the best yokes in the game (delts, traps, upper chest)
Man what a way to start the day. Going blast my shoulders today. Great going ❤️❤️❤️ lots of love
Feel the burn. Good insight to growth and the advice. Keep it in moderation and growth also will achieve.
other body builders charge for the info this man puts out dudes a legend
I watch so much fouad abiad content I always thinking hes like my jacked uncle haha teachin me the ways
Lol 😂
My shoulders are my weakest part of my body due to shoulder issues but I believe this workout should help me big time. Thanks Fouad.
Great explanations and commentary. Helpful!
The 9 that hit thumbs down are haters!!! Keep up the good work
The sheer amount of content coming out of Hoss...
Damn Fouad nice content ur publishing for free, thank you for that. Would love to see a video about 1-2 weeks before competition prep, about sodium intake, water intake, carb intake, tan, diuretics, maybe carb load few hours before stepping on stage, few days before competition how much water to drink etc. Since u have been bodybuilding for a long time i do think u have some good knowledge how to come in competition sharp and to avoid mistakes since I'm myself am prepping for a competition in 4 weeks. Thanks!
Lucky me. Again this comes out right before my day for that body part. I took ALOT from the back day video. Thanks!
👊
Always learn something new, thanks!
Saved for shoulder day, thanks again for the content, I let the wife try the intra 3 🍊 she was like wow make me some haha, she going have to work for it 🤣
Solid stuff as always
Love the vids everytime man
Fouad's posting game is following his 2 a day training split! AM video / PM video! That's f*ing content!
Great content can't wait tp see u compete💪👊
We like before we watch!
Im learning so Much from this thanks for putting in the effort. 👍
Daniel Orsos 👊
Very very good!! Thanks again,, your a beast!!!
He said he started his warm up with 40lbs for rear delts 😭😭... my working set is 40lbs rear delts DB.... 😂
D C we all start somewhere! 👊
Dude's one of the best in the world... Sounds about right
Just prioritize on your shoulder/push day. U will get stronger
It's all relative.
Are you a 250lbs professional bodybuilder on a tonne of gear with decades of lifting experience? No. So why would you compare yourself to him?
Hoss - your hoodies material your wearing looks nice and light - what material is it, do you ship to Sydney Australia!
MUDDA we do ship to Australia!
I purchased the dying breed long sleeve. It’s perfect for these cooler morning runs. Great quality 💙👍🏻
nice tips & content. could you maybe create a video to decide workout splits for intermediate natural ? thanks.
I think to try and explain your wrists up theory is that it seems to shorten the head just that little bit as compared to bent wrist which seems to lengthen the shoulder head just that very slight difference makes a difference. kinda like the more you twist your wrist (pinky up) the shorter your bicep gets. I could be wrong that is just how it feels to me and my best way to explain it
Damn, just did shoulders before, at least I'll have things to take away from this into my next shoulder session, great work fouad!
Great video
I really enjoy your content. Natural teacher. I don't have the best equipment can you please make a video for humble guys that don't have the special equipment. Maybe just with dumbbells and barbells. #hostile
Awesome thank you ☺️
When do you do traps?
Great vid fouad, your hoodies looks very comfortable do you ship to saudi arabia
I noticed you weren't grabbing the handles on the reverse pec deck for most of your sets. I feel a better mind to muscle connection if I just use the outer side of my hands vs holding the handles
I swear I always see your videos right after I come back from the gym for that specific muscle 🤦♂️😂
Good info.
Just tried those straight arm machine flies. Damn bro, they burn your shoulders out
💯👊
Love your videos Fouad. You got me through the gym shutdowns with your rubber band workouts. Still love those. My apartment is still set up with bands jammed into doors. But I am back at the gym. What I don;'t get is I have been working out in a disciplined manner for 6 years. I lift the same weights as you, same reps same weights. I literally did this same exact workout today. Yet my Biceps are 15 inches. Is it just a matter of time? By the way I am 70. I see gains weekly and monthly, but not substantial size gains. I work with intensity. Do I just give up and call it genes. I also take a moderate TRT.
rick dalbey it took 20 years to get here, plus sticking to a solid diet, supplements, etc. Just stay the course and you’ll see improvements over time.
Brother any advice, whenever I hit shoulders suffer with headaches stemming from neck n trap
Yeahup orange is fire bro 💪 🔥💥😊😃
Fouad, Im still considering doing rear delts everyday at the end of each workout, lighter weight
After quads, back, push workout, doesn't matter. Just each day (except the off days here and there).
Just 3 sets one day, 300 reps the other day, supetset here and there, or just a few sets of static hold every once in a while. Changing each exersice ever time.
What do you think?
can't feel my rear delds when i train..,any tips??
Does the same rule apply, more reps for natural lifters? I've heard for naturals they have to increase the weight with good form to grow is that the wrong way of thinking?
Light weights more reps for shoulders?
YEEEAAAAAHHHHH PAUL!
In what way do repetition speed matter?
Just my luck I see this after doing shoulders today lol. Well next time I’ll be ready.
little offtopic question does anyone know what headphones Fouad is using? I need to switch but not sure what for
Bose sound sport wireless. They’re the best earbuds I’ve ever used and I know he speaks highly of them based on a podcast he ran a while back.
Informação de qualidade. 🔝👍🤜🤛
Soooo pissed right now, I can barely bench or do shoulders, I think I tore my rotator, I'm still able to get a pump but have to lift super light and slow
What is this in the bottle of water??
IntraR3 from HOSSTILE Supplements
blessed
I want Fouad’s delts lol
Nice
I get neck pain when i do side lateral
what's in the jug?Aminos?
Stephan Reichelt Hosstile Intra[R3] intra-workout
Fouad, will you shave your beard if you compete again? Also, nice tip on the upper chest with the press movements!
I don’t know. Maybe
Maan really want to try your supplements. Hope you distribute to UK more affordable soon, 80 dollars is abit high but thats mainly due to sending costs i realise
Erhan Husseyin we’re working on it and hope to have something in place soon!
@@hosstilesupps looking forward to it, heard nothing but good things about the products and looking forward to rocking a Hosstile hoodie in the Gym
Erhan Husseyin 👊
9:28 - "like a bird flying". There is no way that bird is flying - it is F'ing massive!
Damn I just did shoulders the other day lol
Lmao buddy drinking OJ at the gym
“That vertical…shoulder.. seat.” 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
8:25 that fuking metal plate i injured my shoulder with 5kg
I am watching way too much Fouad, started screaming buff buff when I press.
Hey. You should look into accepting Sezzle for payment.
We do
@@hosstilesupps this made my year!!! Ordering soon!
Shoulders should be depressed... not “decompressed”.
depressed.... nobody wants sad shoulders.
Jason Roberts 😂