BENEFITS OF DOING PILATES DAILY

[@BalancedtotheCore]

If you'd like to workout with me, check out this week's workout: www.balancedtothecore.com/store

[@Reda-sl8hx]

I started doing beginners Pilates about 1.5 months ago and I have noticed a massive difference in my body, I’m leaner and my muscles are stronger somehow

[@BalancedtotheCore]

That's so great! Thank you for sharing!

[@utttpodcast27]

I started doing pilates days ago and ,they might seem easy but once you are done with the work out ,you start feeling different,feeling your muscles ,every inch of your body.I am loviiiiing pilates ....

[@BalancedtotheCore]

I totally agree! Thanks so much for being here!

[@sshirlyvang]

Agreed!

[@sshirlyvang]

This is the best explanation I’ve found. Thank you!

[@BalancedtotheCore]

I'm so glad it was helpful!

[@khinmin5880]

It was helpful.

[@marquisbrown9264]

I have a dumb question? Is working out with Resistance Bands a form of Pilates training?

[@BalancedtotheCore]

No such thing as dumb questions! Sorry it's been so long - I took a break from RUclips for a few weeks. Because a workout uses a resistance band, does not necessarily make it Pilates. However, Pilates does use resistance bands to help dive deeper into certain exercises - such as the roll up or leg circle. Using a resistance band can help mimic exercises done on the reformer too - such as footwork and rowing. It's a great prop to use at home while doing your matwork.

[@debbiemorozoff2483]

thank you

[@BalancedtotheCore]

Thanks for watching!

[@diannemorozoff2158]

Thanks

[@BalancedtotheCore]

Thanks for watching!