The ones which were new for me are 4:00 and 6:47. I mean entire set of drills is really good but those are really cool additions. Gonna try them sometime this weekend. Thanks a lot Pope!!
Ur content never fails to amaze me. With the dip cleans , I’m cheating a bit by bending forward to slide the bar down a slight bit and then jumping up and essentially making it a very high hang clean. How can I fix this to make it a true dip / hip clean , any cues ?
Hi Kristin: Should we just practice the split press on the side that we catch the jerk in...or practice both the (right and left foot forward) stance to strengthen both sides and stay even haha?! Thanks!
I have some real big problems with my snatch technique... I look really weird when I go down in the squat position after bringing the weight above my head, most likely because I place my feet to wide with the short jump that comes with it... Could you name some tips how to avoid this really aesthetically unpleasing mistake? That would really help me out...
This was awesome! Definitely going to add these to my training!!! Thank you!!! Do you have any drills to get the feet quicker for receiving in split jerk. I’m struggling with it. I like power jerk ... hate split but I keep trying.
I'm training the pin press in a power rack with the safeties a little higher than the top of my head in an effort to strengthen my overhead rack position. I'm hoping that increased overhead strength will increase my confidence in getting under the bar.
Could you make a video about how to safely add weight over time? Ive been using an empty bar for 3 weeks because Im pretty sure I would crash at 40kg. And I couldn't find any guides on how add weight safely. So I have no idea how fast the linear progression should be, for oly lifts. Thanks!
I don't know if you still need an answer to this question, but as a beginner you really need to start with very small jumps, especially in the snatch. Most beginners would need to start with around 30kg as their top snatch weight, and build up to that over 10-11 increments in a session. That means you cannot do without a set of Olympic change plates, which go from 0.5kg to 2.5kg in 0.5kg increments, plus a pair of 5kg weights. You would lift something like 20 x 3 x3 (sets/reps), 22 x 3, 24 x 2, 26 x 2, 28 x 2 x 1, 30 x 4-5 x 1. It is much better to groove the technique with weights you can confidently handle before (long before!) you start more challenging weight.
@@alexanderheyworth3242 Thanks for replying! My technique is much better now! And have been able to add 2.5kg every week or two, for a while now. Next week, I should be able to snatch 70. I very rarely miss lifts now, and know how to miss safely. My clean and jerk is 10-15 kg above the snatch set, usually, which I think is fine.
I'm a little confused. When your showing the drillers your hand position on the bar is about shoulder width apart. That was how I was taught to lift. When you show the actual lift your hands are so much farther apart. Is it not difficult in competition to get confused? The pressure would make me screw that up.
It might sound as super stupib question, but why do oly lifters tape theyr thumbs? Does it help the grip, or supports the thumb? And, would it be beneficial for deadlifts?
Oly lifters use a hook grip. I have a weak grip. I have been using a normal grip for years on just weight training. Started Oly not long ago it's tough at 1st to use a hook grip on the thumb and to be able to hold the weight but over time it's getting better for me. You will not be able to hold as much with a normal grip compared to hook grip I feel.
Demoncore- I´ve only practiced hook grip once or twice in deadlifts. Sounds like a good idea to tape your thumbs because hook grip hurts:) The only problem is that it´s not allowed to use tape in powerlifting meets.
Your content is really good I promise I'm not subscribed because I have a huge crush on you. All joking aside, I believe, though I maybe wrong, that these drills are fantastic for people who only have access to rubber plates a few days a week (cries in third world).
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](http://i.ytimg.com/vi/5vVSGITznQk/mqdefault.jpg)
The ones which were new for me are 4:00 and 6:47. I mean entire set of drills is really good but those are really cool additions. Gonna try them sometime this weekend. Thanks a lot Pope!!
excellent videos thankyou very much! essential channel to me
Pope is back. Good stuff Kristin!:)
You are the Number One!!🏋️
Superb. I really need to work on getting under the bar on my cleans so I’ll practice that one a lot. Thank you!
Super helpful tips for pure novice like me! Awesome video and tips as always!
Thank you for the information and great content, I appreciate your expertise in the subject matter.
Great tutorial . Thank you so much .
This routine is super helpful! Thank you for posting it.
Thanks!
Ur content never fails to amaze me. With the dip cleans , I’m cheating a bit by bending forward to slide the bar down a slight bit and then jumping up and essentially making it a very high hang clean. How can I fix this to make it a true dip / hip clean , any cues ?
Awesome tips in this RUclips video it was very enjoyable and fun to watch
Great video thanks for making it bought the program :) 🤗🤗🤗
Thank's Pope, I've been looking for some drills to help me progress
Thanks for this, great content and just what I needed
Great drills! Going to try these! Thanks!
Great drills! I do some of them at my CF gym with the programming we have. You're awesome, thanks Pope!
Great content! very helpful :)
Thank you
so helpful thanks!
Hi Kristin: Should we just practice the split press on the side that we catch the jerk in...or practice both the (right and left foot forward) stance to strengthen both sides and stay even haha?! Thanks!
Many thanx, Cheers!
you're the best! cheers from Brazil!
This was fantastic! Thank you!
I have some real big problems with my snatch technique... I look really weird when I go down in the squat position after bringing the weight above my head, most likely because I place my feet to wide with the short jump that comes with it... Could you name some tips how to avoid this really aesthetically unpleasing mistake? That would really help me out...
Great video as usual !!!
Very helpful video!!!
I reallu wish I can meey % sgare ideas inputtedd!!!!
Video content and quality are improving,keep it up
Some great drills there.... I think I OD'd on the dip cleans yesterday.... traps full of doms lol....
Very helpful!!!
Love these videos 💪
Me suscribo, nada más porque, me gusta mucho tu técnica.👍🇲🇽
Very good.
perfect
This was awesome! Definitely going to add these to my training!!! Thank you!!! Do you have any drills to get the feet quicker for receiving in split jerk. I’m struggling with it. I like power jerk ... hate split but I keep trying.
keep posting workouts maam!
What size bar is good to use for body building?
Oh my goodness didn't realize you were in Atlanta!
Awesomeness
Brilliant
for the 6 week beginner program will it be focused mainly on drills and lighter weights for the 6 weeks?
Any advice for being afraid of catching a snatch? I just can't get my mind over how the bar might hit me if I mess up 😭
Start off with a light weight to get the technique spot on.
I'm training the pin press in a power rack with the safeties a little higher than the top of my head in an effort to strengthen my overhead rack position. I'm hoping that increased overhead strength will increase my confidence in getting under the bar.
How do you train or warmup wrists and forearms muscles?
Do you still have this beginner training program available?
Great content! !!!
What should I do if I have a torn Achilles’ tendon on my left foot? Well it’s in recovery I never got surgery so it’s weaker
good!
Could you make a video about how to safely add weight over time? Ive been using an empty bar for 3 weeks because Im pretty sure I would crash at 40kg. And I couldn't find any guides on how add weight safely. So I have no idea how fast the linear progression should be, for oly lifts. Thanks!
I don't know if you still need an answer to this question, but as a beginner you really need to start with very small jumps, especially in the snatch. Most beginners would need to start with around 30kg as their top snatch weight, and build up to that over 10-11 increments in a session. That means you cannot do without a set of Olympic change plates, which go from 0.5kg to 2.5kg in 0.5kg increments, plus a pair of 5kg weights. You would lift something like 20 x 3 x3 (sets/reps), 22 x 3, 24 x 2, 26 x 2, 28 x 2 x 1, 30 x 4-5 x 1. It is much better to groove the technique with weights you can confidently handle before (long before!) you start more challenging weight.
@@alexanderheyworth3242 Thanks for replying! My technique is much better now! And have been able to add 2.5kg every week or two, for a while now. Next week, I should be able to snatch 70. I very rarely miss lifts now, and know how to miss safely. My clean and jerk is 10-15 kg above the snatch set, usually, which I think is fine.
@@NormanZealandMalana That’s great! Makes me feel weak, but my excuse is being 69 years old.
@@alexanderheyworth3242 I did it! Twice! Hahahaha!
How many reps n set to drills .
Can you make a video on snatch Technique plz
I'm a little confused. When your showing the drillers your hand position on the bar is about shoulder width apart. That was how I was taught to lift. When you show the actual lift your hands are so much farther apart. Is it not difficult in competition to get confused? The pressure would make me screw that up.
Quality content, also does your husband still do weightlifting or nah?
Where did you get that shirt I love it.
Go Dawgs
Are you using hip contact on the dip snatch or is it all just arms?
❤️👍❤️
What are those shoes? Looks like a tall heel, I need that!
weighlifting shoes.
COOL
you are my favorite : )
I got lost at receiving position and snatch
It might sound as super stupib question, but why do oly lifters tape theyr thumbs? Does it help the grip, or supports the thumb? And, would it be beneficial for deadlifts?
Oly lifters use a hook grip. I have a weak grip. I have been using a normal grip for years on just weight training. Started Oly not long ago it's tough at 1st to use a hook grip on the thumb and to be able to hold the weight but over time it's getting better for me. You will not be able to hold as much with a normal grip compared to hook grip I feel.
Demoncore- I´ve only practiced hook grip once or twice in deadlifts. Sounds like a good idea to tape your thumbs because hook grip hurts:)
The only problem is that it´s not allowed to use tape in powerlifting meets.
Thanks for info guys, so only use for the tape would be in training using hook grip... hook grip it self is ok in competition I assume.
@@demoncore5342 - absolutely! Seems like a lot of powerlifters use it these days.
Hi☀️!
It seems like you add a hip thrust when snatching or cleaning. I'm a beginner and my technique sucks. Just trying to make sure that I'm doing it right
❤️😘
Your content is really good I promise I'm not subscribed because I have a huge crush on you.
All joking aside, I believe, though I maybe wrong, that these drills are fantastic for people who only have access to rubber plates a few days a week (cries in third world).
Linda
"Like the drink but not spelled the same."
Oh, so there are no feet snatch and cleans exercises! No jump.
Thx.
Beautiful more than ever
I like how you workout all the muscles all over your body and don't just do squats and only squats like most women in my gym
5*
Bought a new ring lamp?
Pope should make weightlifting babies with Clarence0.
Not bed..
hola como estas, muy hermosa, saludos
You are so cute
the tattoo ruined everything
Cute hands.. Distracting actually..
i wanna girlfriend like u, beauty and strong and smile ! ;) ty this tips
Love you Pope. But sometimes when you talk, it sounds like you're asking a question. Lol why?
"Come from the land of Georgia peaches....."