Unreal that you only have 50k subscribers! Your content is SPOT ON! As a beginner with the olympic movements you have helped me tremendously! Keep up the good work!
Thanks a ton for the videos, been really suffering with lower back and hip flexor issues and the tips you give have really helped. Kudos to you and your team for getting out such wonderful content.
In couch stretch your back is hyper exteneded which leads to weaker stretch. You should tilt your pelvis forward and then straight up. When you roll your foot toes should point up to lenght muscles. Consider to check Kelly Starrett or Smashwerx channel. Ofcourse thanks for your warmup :)
Love this type of video! I never know what to do for a warmup and my ankle mobility is shit. So much so that I have to do box squats so I don’t fall forward and fail the lift because of that and not because of the weight load. Would love to know what else you to warm up ankles/Achilles tendons
Love the big block on the engine stand... Just started back since this beer virus put me out of the gym. Great reminder about stretches. Hope all is well
I always watch your videos, its helping me a lot with my psychology. I have a injury in my shoulder, and this has become my biggest fear. I’m trying to take care of myself and working on my mindset. Do u have some advice ?
Girl....those BIs look sic.....looking great!!!!!! I really admire you.....I can't do the whole "Olympic" stuff......but watch out on the body building!!!!!!hahahaha! When do you snatch the small block chevy engine on the stand??????lol
The stretch that starts at 2:30, all I could think about is that my leg would cramp and I'd sprawl on the floor in pain desperately trying to straighten out my leg.
One quick question how did you find your Olympic lifting coach....Well any of them? Did you do research or did you just meet them in person and things just worked out?
She has had a lot of coaches i think, she was with team juggernaut, then another guy, then catalyst athletics. CA and TJU are well known and are sometimes avaliable for remote coaching
Hi Kris. Noticed a few new tats. Explain the one on your calf. And I thought I saw a new small one on your wrist. Is that the start of something new and big?
Extremely helpful. What do you recommend for a better hip range of motion. Also I’d love to hear a little more about that small block Chevy engine in the corner I already think your like the most gorgeous power lifter ever and you would definitely seal the deal if you where into classic cars as well.
Consider using this type band www.elitefts.com/shop/bars-weights/bands.html and the Hip Circle for leg warmups markbellslingshot.com/products/hip-circle
The bow on the wall looked like it was in your hair in the opening and closing scenes, lol. Is the engine block in the corner for bear hug squats later? JK
Hey Pope it's guys.
Pope uploads give me life and gainz these days 🙌🏼
Unreal that you only have 50k subscribers! Your content is SPOT ON! As a beginner with the olympic movements you have helped me tremendously! Keep up the good work!
RUclips algorythm is unforgiving
Awesome, makes a lot of sense.
Thanks a ton for the videos, been really suffering with lower back and hip flexor issues and the tips you give have really helped.
Kudos to you and your team for getting out such wonderful content.
I've never watched a video from which I so quickly took so many exercises and added them to my routine
In couch stretch your back is hyper exteneded which leads to weaker stretch. You should tilt your pelvis forward and then straight up. When you roll your foot toes should point up to lenght muscles. Consider to check Kelly Starrett or Smashwerx channel.
Ofcourse thanks for your warmup :)
Love this type of video! I never know what to do for a warmup and my ankle mobility is shit. So much so that I have to do box squats so I don’t fall forward and fail the lift because of that and not because of the weight load. Would love to know what else you to warm up ankles/Achilles tendons
Definitely needed this .. hope you’re recovering well❤️
It’s also super helpful to divulge what your cues are. Thank you so much for this!
Love the big block on the engine stand...
Just started back since this beer virus put me out of the gym. Great reminder about stretches. Hope all is well
Great video
Great video 👌👍. Have to watch ur back stretch video too. Like how you make it specific. Thanks again. I'm a broke down old Marine so this will help.
Thanks for the warmup tips. I already do some of these, but lots of good ideas here!
Perfect. Just right the kind of video I like.
Thx.
My legs got stronger thanks to videos like this.
Super important stuff for injury prevention! Thanks for the knowledge refresh ;)
Thanks for doing this. Very informative. Keep em coming!
This is pure gold! Thanks a lot!
Thank you for putting this together! Very helpful
I've been looking for this for a very long time!)
Excellent explanation about the importance of prewarm ... example for all those who do not want to be injured ... thanks ...
Hi Pope! Loved watching this! You motivate me girl!
Thx a bunch! 💪✌️💖
Nice warmup routine Kristin, thank you for sharing it. I am new to doing the snatch, so I will definitely be trying it. All the best!
Your videos are kick ass. Really appreciate all the info
Very thorough. Love the focus on detail and technique. Refreshing after seeing all of the scary technique from Xfit.
Grateful for videos like that! Thank you :) also, the bicycle squats you demonstrated in the last one burned the hell of my quads (yes!!!)
loved this video!! glad to see moves that i can incorporate in my training warm up :)
Hi! Love your energy! I’m having a hard time with NOT carrying the barbell..I seem to pull rather then go under it 🤷♀️
This video got me soo excited! 😛
Kristen great video good tips on stretching and loosening up overlooked alot of times keep up the good work my friend!!!!!!👍👍👍💪🏋️♀️
Love the socks!!!
I tell ya that band hamstring resistance stretch is great I do it before deads and squats
I do the banded leg raises too! But I’m going to try it wrapped around my back. Seems like it would be a better stretch!
-Tries leg swings with flip flops.
-Promptly flings flip flops in random directions.
The RUclips content is on point keeping rocking out the killer content
Thanks girl! I got to snatch today! For sure I'll do this!
I always watch your videos, its helping me a lot with my psychology.
I have a injury in my shoulder, and this has become my biggest fear. I’m trying to take care of myself and working on my mindset.
Do u have some advice ?
The triple 75 looked sweet!
Thank you for this, don't see many warm up videos. This got you a sub...
Your videos are very helpful to my daily routine 😘
Those lifts looked epic, so strong 😍💪🏼
Excellent
Whoa! Even better, you guys are hot rodders too?! Whats on the engine stand? Looks like maybe a small block Chevy??
Pope is dope!;)
Girl....those BIs look sic.....looking great!!!!!! I really admire you.....I can't do the whole "Olympic" stuff......but watch out on the body building!!!!!!hahahaha! When do you snatch the small block chevy engine on the stand??????lol
Nice video Pope!
You're beautiful Pope, good job! Also this video is better, more dinamic than before. Congrts! (nice shoes! :-)
That trap pump at 5:00
Great video Kris!!! How are you feeling??? Hope your doing better...
Roger Hayes starting to feel better now, thank you! Hopefully back to squats and what not again by next week
@@Kris10Pope Great news!!! Keep moving forward....
Dude!! You know it’s “For Real” when there is an engine in the background! Noice!
The stretch that starts at 2:30, all I could think about is that my leg would cramp and I'd sprawl on the floor in pain desperately trying to straighten out my leg.
can you please put a link here to that video you mention about exercises for back injuries. Thanks a lot
I am interested in knowing what engine block is that in the corner! loll
I love warming up
awesomeness
You’re amazing 🤩
WOW
You have the perfect body! And I love your tattoos. Thanks for this cool routine!
Strong and beautiful.
A routine to Tokyo hopefully. Do you integrate or think 'bout crawling and rolling to strengthen and reset your body?
Good stuff! 💪🏿💪🏿
I am stuck at 75lb. I have fears for the new weight. Any advice?
I like that motor, back there, is that a Chevy 350?
love it
😍👍🏻
One quick question how did you find your Olympic lifting coach....Well any of them? Did you do research or did you just meet them in person and things just worked out?
She has had a lot of coaches i think, she was with team juggernaut, then another guy, then catalyst athletics. CA and TJU are well known and are sometimes avaliable for remote coaching
Hi Kris. Noticed a few new tats. Explain the one on your calf. And I thought I saw a new small one on your wrist. Is that the start of something new and big?
thank you
What was the purpose of the lacrosse ball roll? (~2:30)
Extremely helpful. What do you recommend for a better hip range of motion. Also I’d love to hear a little more about that small block Chevy engine in the corner I already think your like the most gorgeous power lifter ever and you would definitely seal the deal if you where into classic cars as well.
Perfect like 192/0.Saludos desde Argentina.
So do you toss the engine around in your spare time??
Dam you inspire me
Come train in San Antonio please!!!!!! Please!!!!!! Pretty pretty pretty pretty pleaseeeeeee!!!!!
Hey , great video, thank you! Would you mind sharing the brand of your sports bra?
it's Lululemon
Consider using this type band
www.elitefts.com/shop/bars-weights/bands.html
and the Hip Circle for leg warmups markbellslingshot.com/products/hip-circle
Do you get bruises where the bar makes contact?
Why the fast recovery on doubles? It almost looks like you don''t get extended all the way before you bring the bar down.....
That engine by the door though.
What ankle injuries have you had?
Have you heard of, or tried a Pulseroll?
Smurfy!
Where did you find that stretching band from??
Isn't that curve you got in the lower back a big NO NO in Chinese weightlifting techniques...maybe due to limited ankle range?
❤️
😅
Goddess
Are those spots on her legs from the cupping?
Tattoo's are awesome ☺
귀찮은데 그냥 마사지건으로 하는건 어떻소 처자?
😘😍😘😍😘😍😘😍
Where you got those shoes
What tape do you use on your thumbs?
I love you
Last few videos you've had a camera person?
William Chase ya trying to step it up a notch! 🙌🏻
Your so cool . 😎
The bow on the wall looked like it was in your hair in the opening and closing scenes, lol. Is the engine block in the corner for bear hug squats later? JK
Who built the gym?
How to train interior thighs muscles?
Low bar back squat.
@@oliverallen5324 Thx.
💪💯👊👊🙋👌