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Quickest Way To Calm Nerves (Science-Based Tip - Great for Stage Fright)
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- Опубликовано: 25 апр 2021
- Scientists have discovered that a technique called the "Physiological Sigh" is the fastest and most effective way to reduce stress levels in real-time...
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This is exactly what I did as a prof singer.
Thanks for reminder.
You're welcome!
Hi,
I will have to sing in a competition soon. But when I'm singing in front of a crowd always feel like theres something heavy all over my body and it's pulling me down and my voice trembles a lot.
Do you know some other tips for singing in front of people?
@@Sora_di_Angelo me tooo😅😅
@@Sora_di_Angelohow did the competition go?
@@R6ontoppp that's kinda emberrasing... but I was sick and couldn't attend😭 it wasn't even the pressure or sth... I just cought a cold
Its weird how calming this actually is
I agree, tip: Sometimes the solution is right in front of us all the time, but we do not see it because of anger or the enormity of the problem, or both ʕ´•ᴥ•`ʔ!!
Thanks! I’m doing a solo acrobatic dance today at my recital and I’m so scared to forget, I’m going to use this before I go on!
How did it go?
I'm sure you did great
@@Autumn-yr8nui hope you did great as welll
I’m having a backetbal game and I have intense stage fright
Thank you for this. I have a singing solo tomorrow, my very first ever :) I will be using this
Good luck! Even tho I’m late
How was it?
How did it go?
@@M4CHINEGUNZZ oh it was great! I was very nervous but they seemed to love it. I will say I forgot to do this breathing exercise once I got on stage but did it before walking up. 😊will def perform in the future
@@Relaxingsation thank you.still, I really appreciate that 😊 it went great.
I have a HUGE cheer comp today and I almost threw up on the way there! This helped and now I’m so pumped!
I just wanna say a lot of thanks for this. It calms me down when I feel nervous, it works like magic! As a person who has stage fright but loves to sing, I think this is the best way to overcome this problem. ❤
Thanks I have. To present a whole 10 minute project in front of my class on Monday and I’m terrified
Its been 5 months. Did you kill that shit?
@@TheFreakster9 I got 30/30
@@Pookieaiden Let's gooooooooooo
I have a presentation in front of 50 people today and I'm scared, I'm texting I'm eating my school lunch right know next period I have to present oh no!
@@OfficialDynamicFruitDuoHow was it? And same 😭
thank you! i'll be singing in front of the school at lunch break tomorrow, and i hope i'll do well! it's my first singing performance ever
Ty. I do private singing lessons and I have a show tmrw this is exactly why I need?!
Thank you. My bands debut tonight. Definitely gonna try this
Omg so cool!
@@Dam_Pjo_Lover went amazing!! Actually works
This really helps man. Thanks from America 🇺🇸
dude..school is today and i'm crying so hard. thank you for the help!!
thank you, this helped me, I have my first day of the job coming up soon, thanks again
Thank you so much! I'll be emceeing an event for my school tomorrow and I have gotten stage fright before. I'm really nervous as it's my first time so your tips have really helped!
I have a competitive tryout today I will try this thank you
sometimes in confrontation i would always feel nervous but not afraid which was a weird feeling and i hated it and never knew how to get rid of it. this video helped a lot and i cant decide whether this is through a placebo affect or not
some people just have less trigger for nervous system, some are more sensitive. It's like the one with a large comfort zone, and the one with small comfort zone but comfortable being outside of it.
I have interviews I need to do in public for research today, I'll definitely be using this
I'm going to a music competition Today i really needed this one thanks
I have a really important Audition tomorrow, it’s just me and this other girl up for this role atm. Super stressed, I’ve been practicing but mainly stress is what holds me back. I will definitely use it!
Hi!! Did you get the part??
@@gonfreecss1368 i actually did!!
I have a long presentation tomorrow! Wish me luck yall I'm kinda nervous!
Howd it go
@@b3zerk288 well it was pretty good! I did it much better than I thought I would.
Bro this made me more nervous
How can it be? He speaks so calmly.
I've done it a couple times, still not working. But I'm gonna keep trying, maybe it takes a bit
Bro it can be nerving but I believe in you
Remember, being nervous is familiar to the audience which means it's okay
Same. It makes me feel light headed. Not sure why but I think it might be due to it being the sudden change in breathing pattern and having something to do with blood pressure in my head. (And no, not from hyperventilation... I'm familiar with that too.)
Saw this in Andrew huberman podcast,❤
I have to give a speech today. Thank you.
That helped a lot I will not be nervous anymore
Thanks, I'm singing up on a stage soon and the last time I performed, my rehearsal was terrible. Broke out crying midway through practice and kept having this terrible gasping cry.
OMG IT WORKED
Thanks! This is awesome! I'll do that the next time I have that unnecessary adrenaline rush!!
thank youu I have a gymnastics competition tomorrow so this a big help
I have a rugby game tomorrow thx u saved my life
❤
Thank u it helped me at school I had to read a story for the class
Try the exhale for up to 11 seconds to optimise this technique. That means, you’ll have to breath deep into your belly - really expand it, to take in enough in breath, to exhale for the 11 seconds.
Interesting. Do you have any references for that? Nothing that I remember seeing mentioned studies that showed there was an optimum exhale length.
A question: what is with the 'us marines breathing' where the emphasis is on holding the breath for a while:
www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/psychological-emotional-wellbeing/Combat-Tactical-Breathing.pdf
Basically all science and yoga pubblications I know, agree on slow, controlled and conscious breathing and repeating the cycle throughout the day since the effects wear off.
Thank you Im having my first spar today
Thanks! 😊
Tqsm🥺❤️
It would be helpful if you explain what exactly this is doing and how it’s working, I’ve heard it before and tried it and it doesn’t seem to make a difference
I’m so sorry to hear that. I’m just at home and I tried the sigh and no luck.
Ya it makes me dizzy which increases the anxiety
it helped me , thank you 🙏
When I talk to someone, it usually helps because it changes my mindset
Thanks, I have a saxophone solo, and this is my first time performing on my own ❤
Tomorrow i am going to write one of important exam in my life and i so nervous today thank you for telling this 💛
Thank you
Thanks for this i have to see my mom tomorrow and I’m just sitting here like I fool overthinking my life and I don’t know why I am so nervous to see her when I just saw her last week
I have to say my graduation speach and i will use this thats❤❤
He exaled Like - Aaaaaaaaaaaaaaaaaaah, what a great taste pepsi has
I’ve got a horse show this week I’ll be using this
Good luck!!❤
Thanks! This will help with my baseball game today!
Thank you so much! I'm a Geometry Dash player and I'm trying to beat a hard level (Butiti II) I would always die because my hands would get shaky and my heart beat would rise a lot when I would get far making it difficult to concentrate and now with this, my heart rate is better and I can also concentrate better. Thanks a lot :)
❤thank you
What if your singing if you breath very heavily while singing your singing will be bad with lots of cuts if you have a solution please tell me
I have to sing this saturday evening. Ill update !!!
Have a solo dance day after tomorrow. I'm going to try this and well hopefully it works
How did it go?
Did a presentation for work in front of 30 people and I got so nervous I had to sit down and stop. So embarrassing. I need help to overcome
My friend i was once like that back when i was in college, Don't worry to much though
Oh wish I had seen this video a couple days ago. I had a song audition kind of thing (not a big one but still) and my arms were litterally shaking, so did my voice. It was a bad experience, I could hear how bad it sounded in real time even though they were polite with me. The highest notes went bonkers when I struggled from the first note. I thought I would be able to not get nerves like that.
Practice makes champion eventually I guess.
I have a dance recital this sunday for my crush im nervous but ill try this :)
i have a fashion show and i’m one of the models tomorrow thank you
Thanks very very much to say is my first day of middle school and I have so many nerves rn I can’t describe it.
Plus it’s still an hour away before I go 😭😭
Honor band auditions today😭💗
I have a jazz solo tomorrow night so this better work😭
That somehow made me more anxious
thanks i’m getting my teeth pulled tomorrow… 😩
I have a solo line for my choir statee I'm very nervous haha I hope this helps
i have a viva day after tomorrow and i can actually feel my shoulders hurt and my hand shaking even rn.
I have a competition in a few mins so yeah haha
Doe sit make you slightly dizzy cause it made me 😂
🙌🏻
Thanks imma about to have a pretend argument with myself in the shower, I was nervous.
Interestingly, when someone has been crying and they slowly stop (especially little kids) they do this automatically. Short quick breaths in and a slow outbreath.
Thank you, I’ll try it for a little while since I’m possibly receiving my results on weather I made it to a trip. I’m starting to believe I didn’t succeed but I just want to calm my nerves
So did you?
@@anobody5195 I ended up getting it and honestly these didn’t rlly make a huge impact on me. I had to just sit next to fam and fall asleep
POV you are at the extension of bloodlust
Bro handsome squidward irl
Will this calm nervousness and heart flutters or skip beats? A quivering heart is just annoying when nervous.
But in all honesty this is pretty good advice
Tomorrow I'll be performing for the first time,in front of multitudes.
I did this and I started laughing 😂 I guess it works 💀
Lmao i have a concert in an hour
😂😂 good luck man
@@k7340 haha it went super well
@@thejoithh did you do the technique?.
@@RainIIsun yeah i tried it, it actually kinda helped
How did I know this guy was British before I even heard his voice?
Watch the Performance Nerves playlist on Play In The Zone for more tools to help banish stage fright: ruclips.net/video/hGEKqRXYHto/видео.html
TY THIS HELPED BC IM GOING TO A CAMP TOMORROW AND IM KINDA SCARED OF TALKING TO PPL AND MAKING FRIENDS 😢😢
ight im bout to do this mid date
Thanks I got a fight tomorrow
Wow I had no idea how to breathe until this video came out thanks for showing some thing every living being instinctually knows how to do from the moment they’re born!
Isn't the only exhale nasal too?
The gap between your front teeth indicates a breathing disorder and it may be related to mouth breathing! Worth reading Breath by James Nestor to nail it. Also, Mewing.🥂 🥂
Andrew Huberman approved this lol
I don't understand. How does breathing reduce nervousness ?
because it brings more oxygen to your brain, especially since nervous people breathe fast which limits the amount of oxygen to their brain really quickly. that’s why sometimes when people hyperventilate they faint
You say to rewind the video, but that doesn't work on "shorts' there is no way without rewatching the entire thing.
This can help a little bit but the best long-term method will always be exposure therapy.
It’s like if Steve from Minecraft got a botox treatment.
This made me giggle
@@CYB0RG3S🟧
LOL.
I tried before my introduction to an audience and it made the stress worse. They are doing some shady research
Thanks but I'm gona still to the blow on your thumb thing
Doesn’t work, still about to puke
Dude I got scared shitless when I saw your face please change something
Nerd
Make sure no body's watching you
Shut up and get to the point
I looked at a scary pic and this helped
Wow everyone is looking this up to help them with stage fright where i’m just watching because i’m so damn nervous about friends bday party i was invited to…
If they work on me I will subscribe to your Chanel
Thank you