High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
That rice looks awful, looks mushy and over cooked. If you eat rice regularly just get a rice cooker (zojirushi or tiger) and buy decent rice and wash it first. Its just so much easier.
Hey, just a heads up to anyone confused, but in the UK, they call corn starch corn flour. So they are probably referring to corn starch for this recipe
@@shiannafoxx It's almost a kilo of chicken in there. You'd probably need at least 4 batches to bake all of it in a standard air fryer. An oven usually has enough capacity for that and more
@@amaan1549Humans make language, so subsequently language changes and the proper usage between “x and me” and “x and I” has been lost among the mainstream for years now. So yeah, you could use both and practically no one would bat an eye - but if you can phrase things undeniably correct (in this case “x and I”), why not do so, yk?
Took me about 30 mins but I have the American translation! I did it for myself for my personal cookbook but figured I'd share for convenience of any others: -1½ lb chicken breast: dice into cubes and coat with; -1 tbsp + 1 tsp soy sauce -1 egg -Mix well by hand In a large lidded container add: -⅓ cup corn starch; on top add the chicken by hand or strainer; close lid and shake -Once fully coated place individually on rack, spray with palm oil -Oven bake at 430F for 15-18 mins OR airfry at 400F for 10-12 mins until golden brown In a large skillet bring to boil: -¼ cup soy sauce -⅓ cup water -2 tbsp ketchup -3 tbsp gochujang chili paste -2 tbsp rice vinegar -2 tbsp honey -2 tbsp (give a little) brown sugar Once thickened add chicken and stir until well coated Chives and sesame seeds to garnish Then cook to instruction: -1 cup (take a little) sticky rice; allow to cool 10 mins then add; -3 tbsp rice vinegar -1 tbsp sweetener of choice -Salt to taste; mix again Happy eatin all!
@@kane6529 Here are the results for a height of 5 feet and 6 inches and a weight of 175 pounds. You have a Body Mass Index of 28.2 According to BMI Classifications, you are Overweight The ideal weight range for your height is: 115lbs to 155lbs
I'm in Florida, and my husband showed me this, saying we have to make it. We had everything but corn flour and rice wine vinegar. I went to the store and found corn meal & starch, but not corn flour. I decided to go for a gluten-free flour blend that had rice & tapioca flour. Everything came out great but i made an error that made the chicken too salty... for some reason, added salt to the initial soy sauce + egg coating... this resulted in it being very salty but still good. Will repeat without the mistake! It was super easy & straightforward. Thanks!!❤
@@jasonhigh2281 it feels like it right ? I’m actually a decent cook and I wasn’t able to nail this simple recipe, knowing dang well the 40g of corn starch wasn’t going to properly coat the 800g of Chicken it required, so confused rn.
@@trackia i would say a tbsp or two is fine, it depends on how big of a portion you want to make. i recommend pouring a little on your finger (over the sink) and giving it a taste, and then slowly adding it to the sauce until the sauce tastes good
@@trackia I've done homemade teriyaki sauce before and that's just 1 to 1 soy sauce, mirin, and sake (add a little honey and/or garlic to really make it pop and add corn starch to thicken).
Just made this, the chicken failed because I think we overcoated with cornflour but having it with rice and spicy mayo on top made it taste a bit better
Same charli, I might've undercoated my batch (I airfried). Not sure how to nail the crust properly and evenly. Not sure if coating by hand would be better or overkill
@@EnergeticExperienceliterally 😂 he showed us 3 different serving sizes of the chicken and when I just made it right now, the 40 g of corn starch did not at all over coat my chicken whatso ever
Made this for the family and it was awesome! I put some diced onion in with the chicken and would do so again. I am thinking some peanuts or cashews too but obviously that would add calories. Great dish!
personally I prefer using mirin instead of whatever stevia is; it does the same thing of sweetening the dish but since it has alcohol it makes it taste better. plus adding a tbsp or two of rice wine into the brine would make the chicken more tender.
Really like how the chicken is shaken in that container. Will need to try. Also have not seen "brown" stevia before, will need to google that and find locally
@@JibbyDE which means it's a substitute. subtitute doesn't mean it's supposed to be sugar free. A substitute teacher isn't a plumber. it's a teacher. honey is a sugar. it substitutes for.....sugar.
@@juniorosborne1470this is meant to be high protein, so it is good for people who hit the gym and maybe wanna loose some weight, I think for the stevia could maybe be the better option.
If you want lower carb, instead of cutting chicken into cubes, you can cook it by strips. Same mixture/ seasoning, add 5 minutes to cooking time, same glaze. Instead of rice you’ll use low calorie tortillas as a wrap. For extra proteins, you can add scrambled eggs, for color you can add lettuce.
Please answer me this on the meal prep.......are you freezing it? Lesving it in the fridge? Eating it for every meal? I want to understand because rice doesnt freeze well. Cheers ❤
Almost certainly he is leaving it in the fridge. I don’t know if he eats it for his lunch and dinner or just one of those, but either way rice should be safe to eat for 3-4 days. Same with the chicken.
Yes the sugar is stevia, which is an alternative to sugar made from refined extracts which is an alike of sugar but it’s not sugar. If you don’t know this, don’t comment on people’s posts.
Thanks for the recipe! I tried it, and it came out pretty good! 800 grams of chicken was a bit much for the baking tray and the marinade, so I needed an extra tray and more sauce, respectively. Still, I'd definitely cook this meal again!
Awesome recipe!! Thank you! For anyone trying to do this at home, add minced garlic to the glaze, you won't regret it... It becomes f....ng heaven!! Also I'd be careful on the gochujang, by my taste could be a bit less, like 60% the recipe.
Thank you, just made this last night! Once I shook the container, my chicken wasn’t nicely individually coated like yours though, it was all stuck together lol I had to go back and separate the pieces. I wonder what I did wrong? Too much soy sauce or corn flour? Anyone have this same issue? 🤔
This is such a bro recipe and your cookware was literally meal prep containers. As a fellow bro who does all the cooking for his wife and kids because I want to stay in shape , thank you for this masterpiece of a video. May the gains be magnificent
Is all that chicken in one container with the rice really under 500 calories? It looks very good. Also is this healthy to eat multiple days a week? I'm currently fiddling with the right diet to lose weight and I'd love to make this but all that sugary sauce and oil based chicken seems like it wouldn't be very healthy. Any knowledge on this would be helpful. Thanks.
HOLY SHIT - I always wanted to know how to make crispy chicken like the take-away shop does, now I FINALLY KNOW!!! Thank you!! Instant new subscriber!!!
High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷
ONLY 483 calories! Easy High Protein Meal Prep😋
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per Meal: 495 calories
50g P | 68g C | 3g F
Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- 40g cornflour/cornstarch
Airfry 200°C for 10-12 minutes
Oven Bake 220°C for 15-18 minutes (typo in video timings)
Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)
Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again
Garnishes
- Chopped green onions (green parts)
- Sesame seeds
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
😂😂
That rice looks awful, looks mushy and over cooked. If you eat rice regularly just get a rice cooker (zojirushi or tiger) and buy decent rice and wash it first. Its just so much easier.
its the amount of the sauce for 800g of chicken
@justwait9822 it's sticky rice, it's meant to look like that
wow this is so expensive to make, I just put all these ingredients into a cart and it was 63 dollars that is too much for four of 5 meals.
Hey, just a heads up to anyone confused, but in the UK, they call corn starch corn flour. So they are probably referring to corn starch for this recipe
Yeah they are not exactly the same thing but close enough
It's basically the same concept. In Korea, they use potato starch.
@@ghostwalker89 good, did that today and used potato starch as I didn't have corn one.
Ah well, I’ll see how mine turn out. Went to the store to buy corn flour because I was a bit confused.
Shouldn't corn starch be avoided? I've heard it's not very good for us with how corn is grown.
Ty for adding a baked option and not just the airfry setting. As someone who doesnt own or is interested in owning one I appreciate it
an air fryer is just a convection oven
so "air frying" is really just baking with a fan
a trick of marketing
Broil is the over air fryer setting
You would have needed several hours to bake all that chicken in the air fryer, while it's just one go in the oven, too
@@drillerdev4624 Hours? Bro what are you talking about
@@shiannafoxx It's almost a kilo of chicken in there. You'd probably need at least 4 batches to bake all of it in a standard air fryer. An oven usually has enough capacity for that and more
Holy cowww this is exactly what me and my brother have been wanting in our meal preps, tysmmmm
My brother and I
@@ders972 Interesting. Can't both be used?
@@amaan1549yeah
@@amaan1549Humans make language, so subsequently language changes and the proper usage between “x and me” and “x and I” has been lost among the mainstream for years now. So yeah, you could use both and practically no one would bat an eye - but if you can phrase things undeniably correct (in this case “x and I”), why not do so, yk?
@@ders972nobody cares
Took me about 30 mins but I have the American translation! I did it for myself for my personal cookbook but figured I'd share for convenience of any others:
-1½ lb chicken breast: dice into cubes and coat with;
-1 tbsp + 1 tsp soy sauce
-1 egg
-Mix well by hand
In a large lidded container add:
-⅓ cup corn starch; on top add the chicken by hand or strainer; close lid and shake
-Once fully coated place individually on rack, spray with palm oil
-Oven bake at 430F for 15-18 mins OR airfry at 400F for 10-12 mins until golden brown
In a large skillet bring to boil:
-¼ cup soy sauce
-⅓ cup water
-2 tbsp ketchup
-3 tbsp gochujang chili paste
-2 tbsp rice vinegar
-2 tbsp honey
-2 tbsp (give a little) brown sugar
Once thickened add chicken and stir until well coated
Chives and sesame seeds to garnish
Then cook to instruction:
-1 cup (take a little) sticky rice; allow to cool 10 mins then add;
-3 tbsp rice vinegar
-1 tbsp sweetener of choice
-Salt to taste; mix again
Happy eatin all!
Oms thank you. I was panicking because I had to find where to buy those elusive corn flour and stevia😭😭
You the real MVP!
@@clyvetruises9587what's oms
The hero we need, but don't deserve
Thanks!
brown stevia!!! what type of dark magic is that
I dont wanna be that guy but its brown magic
@@rashestkhan2878 brown stevia!!! What type
Of brown magic is that !!!
Seriously like just say brown sugar. No one’s using stevia unless they’re this guy lol.
@@LvkeLavishsomeone else would be but unfortunately she died due to ricin poisoning
@@Broccoli_32 Lydia had it coming lol
Nah cause people who make these recipes that help cut stuff down are life savers bro, and that shit hit good
Bro I’m eating all of those containers in one day who you kidding 😂😂
Finally someone relatable
I think he ment them to be prepared for lunch meal for thr week
That’s cool 2k calories and 200grams Protein/Carbs. Thats a hefty calorie deficit for me and I’m only 5’6” 175
@@kane6529 Here are the results for a height of 5 feet and 6 inches and a weight of 175 pounds.
You have a Body Mass Index of
28.2
According to BMI Classifications, you are
Overweight
The ideal weight range for your height is:
115lbs to 155lbs
That's right bro those meals are all for 1 day
I'm in Florida, and my husband showed me this, saying we have to make it. We had everything but corn flour and rice wine vinegar. I went to the store and found corn meal & starch, but not corn flour. I decided to go for a gluten-free flour blend that had rice & tapioca flour. Everything came out great but i made an error that made the chicken too salty... for some reason, added salt to the initial soy sauce + egg coating... this resulted in it being very salty but still good. Will repeat without the mistake! It was super easy & straightforward. Thanks!!❤
Cornflour in British English is cornstarch in American English
Whatever receipt that includes soy sauce, no need to add salt 😊
This is actually the most helpful and positive reel I coulda ever got on my page. Thank you so much man
this is youtube buddy
Dude,never use that brown stevia it could kill!
@@khaledayman7250lol no it won't.
@@khaledayman7250why
Finally a short that gives out the ingredients!
Bro just taught me how to make my favorite meal in the easiest way possible
Just made this today that sauce is flipppppin insane
Did you have to make any adjustments to the recipe at all?
@@jasonhigh2281 it feels like it right ? I’m actually a decent cook and I wasn’t able to nail this simple recipe, knowing dang well the 40g of corn starch wasn’t going to properly coat the 800g of Chicken it required, so confused rn.
@@angelitorivas8804 yeah, if it is like 80g, I'd still believe it.
I used Sriracha instead of spicy paste and it was great! And brown sugar instead of stevia
@@ciancostello4440 they're the same thing but with different font lol.
Mirin (non corn syrup version) instead of stevia. The small increase in sugar isn’t going to break your daily allowance 👌
how much mirin would you use though?
@@trackia i would say a tbsp or two is fine, it depends on how big of a portion you want to make. i recommend pouring a little on your finger (over the sink) and giving it a taste, and then slowly adding it to the sauce until the sauce tastes good
@@trackia I've done homemade teriyaki sauce before and that's just 1 to 1 soy sauce, mirin, and sake (add a little honey and/or garlic to really make it pop and add corn starch to thicken).
They gonna be mirin after you eat that much protein every day.
But Mirin has alcohol.
I really appreciate all the detail concisely conveyed in the vid
i subbed like 4 seconds into the video. nice music, sfx, editing, food, everything
what's the sfx
원래 한국식 닭강정 소스에는 다진 마늘이 들어가고 식초는 안 넣는데 이것도 맛있어보이네요 치킨 먹고 싶다...
라이스 와인 비니거를 넣었는데 미림으로 대체해도 될 것 같음.
"The Korean glaze" 😂
The Korean glase*
@@Promandark glase isnt a word
@@spud6989 that's just the british version
How is that funny
I gave her the Caucasian glaze 😅
It all looks so good...I love this channel now
Made it today, excellen recepie!!!🔥🔥🔥
Glad you enjoyed! 💪🏽🔥
Taste out of 10?
@@eduardksenofontov6641i made it. solid 8.5/10
Made it today. Super good, as someone who’s new at cooking make sure you keep a close eye on our sauce as it can burn quickly.
Looks good but the typical me be swapping the rice for steamed vegs ;)
Yeah no wonder lifters have a hard time pooping, never skip fibre 😅
@@salsadip7453ong all that rice
Good idea. I'm no rice fan.
good cooking and good lighting and excellent filming and editing!
Thank you for making this easy!!!!!
The way you do your videos is the coolest I've ever seen for cooking videos. Very nice work sir!
Solid video thank you!
Just made this, the chicken failed because I think we overcoated with cornflour but having it with rice and spicy mayo on top made it taste a bit better
Same charli, I might've undercoated my batch (I airfried). Not sure how to nail the crust properly and evenly. Not sure if coating by hand would be better or overkill
Overcoated the hell out this chicken 🤦🏾♂️
He didnt have all the 800g in that container. No way thats all of the chicken for just 40g corn starch.😂
Same
@@EnergeticExperienceliterally 😂 he showed us 3 different serving sizes of the chicken and when I just made it right now, the 40 g of corn starch did not at all over coat my chicken whatso ever
At least with this short we can follow along. ❤
Made this for the family and it was awesome! I put some diced onion in with the chicken and would do so again. I am thinking some peanuts or cashews too but obviously that would add calories. Great dish!
It's so goooood hitting daily macros 💪
personally I prefer using mirin instead of whatever stevia is; it does the same thing of sweetening the dish but since it has alcohol it makes it taste better. plus adding a tbsp or two of rice wine into the brine would make the chicken more tender.
W
Mirin is high calorie carbs. These recipes are for healthier workout foods. High protein low cal. That is why he is using things like stevia.
@@tlanimass952I see.., I had no idea what stevia was when I wrote that so.. 😅😅
@@tlanimass952 but if I'm trying to meet a high caloric goal the mirin substitute would be good right?
@@patrickb6523 yea
This was FIRE!!! Subbed cornflour for cornstarch, was so yummy!
Dude this is perfection at its finest
TY for this recipe. This was easy even for guys like me with no cooking experience.
Tysm bro i appreciate it. Now i have a good meal prep😋
Really like how the chicken is shaken in that container. Will need to try. Also have not seen "brown" stevia before, will need to google that and find locally
Tip if you’re already using honey you don’t need to use another sugar substitute like stevia. Just use a bit more honey.
Stevia has far less calories. Honey is no substitution for sugar. It’s literally sugar. And stevia on the other hand is a substitution.
@@JibbyDE which means it's a substitute. subtitute doesn't mean it's supposed to be sugar free. A substitute teacher isn't a plumber. it's a teacher. honey is a sugar. it substitutes for.....sugar.
@@JibbyDE life ain't that serious to worry about adding a lil extra honey
@@juniorosborne1470 I was just arguing about the semantics.
@@juniorosborne1470this is meant to be high protein, so it is good for people who hit the gym and maybe wanna loose some weight, I think for the stevia could maybe be the better option.
amazin, looks so good and the video edition is amazing too
what are you spraying the popcorn chicken with?
oil
1000% making this, thank you!!
Made this, fucking awesome recipe. Although I had to cook the chicken a little longer since I didn't have a rack to put the chicken on. Still great 👍
Great recipe. If you want to go lower on the carbs, you can use pork rind panko for your breading and cauliflower instead of the sticky rice.
Not being mean here, but that entire container has more like 800 calories total, with the rice. If the chicken wasn’t candy coated sure.
And it’s not 50g protein either
You had me at Air Fryer. Perfect for my daily lunches at work.
If you want lower carb, instead of cutting chicken into cubes, you can cook it by strips. Same mixture/ seasoning, add 5 minutes to cooking time, same glaze. Instead of rice you’ll use low calorie tortillas as a wrap. For extra proteins, you can add scrambled eggs, for color you can add lettuce.
Please answer me this on the meal prep.......are you freezing it? Lesving it in the fridge? Eating it for every meal? I want to understand because rice doesnt freeze well. Cheers ❤
Almost certainly he is leaving it in the fridge. I don’t know if he eats it for his lunch and dinner or just one of those, but either way rice should be safe to eat for 3-4 days. Same with the chicken.
I need the short where he made sticky rice
Made this today. Easy and super tasty! Thanks!
Welcome to another episode of cooking, with Bear Grylls 👍🏻
Write it out geez
ok this looks freaking amazing
"Give it a spray" dude wtf are you spraying on that? :D
Oil
??? its oil obv
jizz
Oil
I wish these food youtubers would be more specific with what they use for cooking
I just made this and it was super amazing! I added extra spicy sauce cause i love spicy food but omg it was the best!
If you want an almost perfect 800 grams, use 28.23 ounces
Look very delicious 🤤 😋
Wonderful! Super happy its a gluten free recipe. How do you like rice flour?
Just a question could you replace the brown stevia with Like brown sugar? Or does that work.
I did that, it was great!
That is a ton of sugar and soy.
Stevia sugar and that’s a perfectly reasonable amount of soy sauce lol maybe a lil less than normal
Yes the sugar is stevia, which is an alternative to sugar made from refined extracts which is an alike of sugar but it’s not sugar.
If you don’t know this, don’t comment on people’s posts.
Tried this for the sweetness of the recipe...was a lot hotter then i expected LOL
It's def not 220 for 18 minutes. That barely cooked the chicken bruv
thats celcius not farenheit
@@Chillin_Willin All stoves are in Celcius
@@Snatesssliterally no? My stove is Fahrenheit
made this recipe for my english project
oh boy did I get a good grade,
thanks for the recipe man
Koreans haven't heard of veggies?
Thanks for the recipe! I tried it, and it came out pretty good! 800 grams of chicken was a bit much for the baking tray and the marinade, so I needed an extra tray and more sauce, respectively. Still, I'd definitely cook this meal again!
Awesome recipe!! Thank you! For anyone trying to do this at home, add minced garlic to the glaze, you won't regret it... It becomes f....ng heaven!! Also I'd be careful on the gochujang, by my taste could be a bit less, like 60% the recipe.
Do u use the microwave to reheat them or oven??
Broo incredible 😊❤
Looks great
Thank you, just made this last night!
Once I shook the container, my chicken wasn’t nicely individually coated like yours though, it was all stuck together lol I had to go back and separate the pieces. I wonder what I did wrong? Too much soy sauce or corn flour? Anyone have this same issue? 🤔
Just made this and I want to say thank you. It’s delicious and has opened up a new door for me cooking. Thank you man!
Yum yum 🤤👌
This is such a bro recipe and your cookware was literally meal prep containers. As a fellow bro who does all the cooking for his wife and kids because I want to stay in shape , thank you for this masterpiece of a video. May the gains be magnificent
“Stir til it thickens then add ya popcorn chicken” this man cooking in more ways than one 🔥
can i keep it for 3 days
Is all that chicken in one container with the rice really under 500 calories? It looks very good. Also is this healthy to eat multiple days a week? I'm currently fiddling with the right diet to lose weight and I'd love to make this but all that sugary sauce and oil based chicken seems like it wouldn't be very healthy. Any knowledge on this would be helpful. Thanks.
HOLY SHIT - I always wanted to know how to make crispy chicken like the take-away shop does, now I FINALLY KNOW!!! Thank you!! Instant new subscriber!!!
Wow that looks so good
Looks delicious 😋
Can I cook those in Pan? If yes then at what flame and for how long? Also if I cook by pan would there be a difference from airfryed??
Can the ketchup be removed or replaced? I'm not a fan of it, but idk maybe the mix doesn't taste like ketchup at all anyways
ooooo will have to try!
Wow, what a meal, simple and fantastic !!! ❤
That looks so damn good
I made this it was really good. Highly recommend
Yezzzzir! Looks great!
Tried it, absolutely delicious and a little bit spicy is right up my alley. It definitely does wonders and won't leave you hungry for a while.
this looks amazing, thanks, my mouth is watering,
My roommate and I actually made it today and boy it was absolutely amazing. Thanks for the recipe
I just finished cooking this exactly how he said, came out deliciously spicy in a good way 😊
Shoutout to lallantop from Kashmir 🍁
For your glorious and magnificent work
Are you supposed to preheat or just put them in?
Can almond or coconut flour be substituted for the other flour ?
Can you use regular flour rather than corn ?
Wondering this as well
I just liked this video like 8 times, damn… it looks delicious bro
What do you spray it with
@@lukemccabe1848 avocado oil cooking spray
what do you spray it with?
Great work
Thanks so much, I made this for some guests we had over and it looked excellent like the picture, as a 12 year old
i love gochujang paste!!!! ❤
❤️❤️❤️
How long does the food hold in those boxes in the refrigerator? And is it still good the day after from microwaving?