If your knees buckle during squats there is a PT trick I learned you can do: To enhance your knee support during squats, try placing a band around your ankles or knees. The resistance from the band will encourage you to push your knees outward, promoting a more stable squatting motion and better knee alignment. 🏋️♂️
Fixed me for sure. I was rounding and hurting whenever doing these. Started moving away from this exercise 😢. I placed this is front of me before lifting recently and it fixed my issues. NO MORE FEAR!! Awesome!! Thanks Jeremy!
Jeremy I've been seeing your videos and taking your videos for 4 years now. I really want to thank you for all the useful, fun to see, and educative videos. They have help me become healthier, happier, fitter, and most of all I've helped people around and in my country sharing your info. May the universe Bless you!
@@WanderBus I'm not an expert, but there is a difference. One is fully supported by the ground, and the other is just floating in the air. There is probably a reason the former is better than the latter.
Appreciate you so much man, I’ve had lower back issues starting in middle school after being thrown one too many times bjj. Your videos on the physiological mechanism of muscles and techniques to perform a simple exercises with safety have been so beneficial. No longer will I be the dorito with chicken legs, been hitting legs 2-3 times a week and starting to see some serious strength gains as well as hypertrophy. Sending love from the ec bro keep up the quality content.
You just changed my life. I haven't been able to feel a squat in my legs or glutes for years.. I've noticed that I lean forward quite a bit when I squat and I can't sit up straighter without falling. Simply elevating my heals just changed everything!! Thank you so much
These are SO useful! Thank you Jeremy. If you are able to keep making these for each of the main exercises it would be an amazing act of public service! So helpful, thanks.
I love how you simplify the motions in steps with visuals and analogies. I just did the perfect bench press sets today thanks to your bp video. Awesome work man!
I finally understood the bracing thanks to this visual. Applied that and added 10 lbs to my squat this week, felt so much more stable. Now just have to get used to the breathing only at the top of each rep.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
this guy literally peeled off his skin to beautify the video. big respect 💪🏻
Lol 😭
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Top G
that's the new product scientists have created the peelable skin.
works like velcro
ABİ EN BÜYÜK HAYNARIMSIN!!
The animations was fire
Only if you like male butts
@@petrfilinger9205 only the homies.
Were*
I wanna know the editing software
@@TCt83067695me too
Still finding my traps to keep the bar on 💀
Same 💀
Same 💀
Same, been 3 years
That’s why I do back day 8 days a week 🦵🦵
Damn true
Please keep pumping out shorts like these. They’re really helpful! 😅
Yass!
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@@CarnivoreMom_Of4wow you are a mom
@@rohan69420 I am!
@@CarnivoreMom_Of4 wow you look so young. Can I contact you?
being Deaf, your use of visual aids are insanely helpful! Thank you
If your knees buckle during squats there is a PT trick I learned you can do:
To enhance your knee support during squats, try placing a band around your ankles or knees. The resistance from the band will encourage you to push your knees outward, promoting a more stable squatting motion and better knee alignment. 🏋️♂️
yep, this works, I used it for the first time yesterday and it just stops a bit of the wobble.
Best thing go do dihadi work You'll earn also you'll exercise make muscles go lift cement bags
@@Nagdu__66 haha, true.
My coach always told me to brace like you were about to get punched in the stomach. Super helpful when I got started.
Fixed me for sure. I was rounding and hurting whenever doing these. Started moving away from this exercise 😢. I placed this is front of me before lifting recently and it fixed my issues. NO MORE FEAR!! Awesome!! Thanks Jeremy!
This is the best video on squat form I have ever watched…and I have watched a lot!
This is the best squat video I have ever seen
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Jeremy I've been seeing your videos and taking your videos for 4 years now. I really want to thank you for all the useful, fun to see, and educative videos. They have help me become healthier, happier, fitter, and most of all I've helped people around and in my country sharing your info. May the universe Bless you!
Feel like i have to see this before every rep to remember it, so hard...
SAME
You will get it
Yeah..thanks so much❤💪🦵👍💯💯❤️🔥❣️
Great explanation! Going to try it, thank you! 🙏
Great tip for the heels. My heels always come up so imma try that tip. Tbank
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I still don't get it. If you heels come up at should elevate them. Isn't that the same thing?
@@WanderBus I'm not an expert, but there is a difference. One is fully supported by the ground, and the other is just floating in the air. There is probably a reason the former is better than the latter.
I have to say you are the gift that keeps on giving ! Thanks so much you have no idea what you’ve done for my squat bench and deadlift !
This was quick and very briefly detailed. Very nice 👌
As someone who has slowly eased back into lifting and always asked for a spot to monitor my form for squat this content helps quite a bit
I watched all of your videos on how to bench press, dead lift, and squat. Your videos are short and very understandable. You’re a true saver, thanks.
Thanks😊
Appreciate you so much man, I’ve had lower back issues starting in middle school after being thrown one too many times bjj. Your videos on the physiological mechanism of muscles and techniques to perform a simple exercises with safety have been so beneficial. No longer will I be the dorito with chicken legs, been hitting legs 2-3 times a week and starting to see some serious strength gains as well as hypertrophy.
Sending love from the ec bro keep up the quality content.
OMG thank you for this explanation! 👍🔥❤️
Thank You :)
Love the video! Great demonstration
thx for this awesome tutorials!!
Wow... hardwork reflects in your video
I really appreciate these concise how to videos. Super easy to reference just before the exercise.
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You just changed my life. I haven't been able to feel a squat in my legs or glutes for years.. I've noticed that I lean forward quite a bit when I squat and I can't sit up straighter without falling. Simply elevating my heals just changed everything!! Thank you so much
You likely lack ankle mobility. Try looking up some exercises for it and do them once a day
Lifting shoes with a heel will help with this issue too.
@@skillfulfighter23Hey, my lower back rounds when sitting. Will it worsen my posture?
i just started squatting last week. thank you for this!! i’ve been doing things poorly
Legendary video.
Thanks Jeremy!!
These are SO useful! Thank you Jeremy. If you are able to keep making these for each of the main exercises it would be an amazing act of public service! So helpful, thanks.
Love the allegories you use. Personally it really helped 👍
Keep being the king of science-based fitness
This is so helpful
I watched the video for 5 mins and focused each n everything with detail 👌
wow the pov thing is SO helpful!!! love this way of demonstration
Excellent form .
Thanks man
thank you so much. this is the CORRECT way to instruct someone omg
I finally understood the breathing and bracing thing from this animation.
Thanks for uploading this video
Thank you so much for this information
I love how you simplify the motions in steps with visuals and analogies. I just did the perfect bench press sets today thanks to your bp video. Awesome work man!
Keeping your hands closer together is a huge tip that helped my balance a lot!
Thank you. Exactly the instructions I wanted.
The best squat form explanation video I’ve ever seen!.. and I love watching form videos 😄
Thank you for this video I switched my form to this and it helped me so much
Thanks for the tip about elevating the heals!
THANK YOU! Best explanation I have ever come across. This helps so much.
Best visual explanation I've seen to date! Thanks. 🙂
I don’t know how it took me so long to find your vids! They’re all great!
Great way of explaining it
Dope visual effects 👏🏻👏🏻💪🏼💪🏼👊🏼
Great explaination 👏
Wow i just realised that I was doing wrong squat for 4 months lmao 😂
Thanks!!
Thank you so much
This is what I needed, thank you
Jeremy and his team are beasts! Good job guys. 👏
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What a perfect form!!!
Very well explained in 30sec and the animation works are brilliant
💪🏾❤️💯These are so valuable. Thank you
thank you!
Love the special effects!
Love you man ❤
How you explain everything is just awesome 😎
Love your videos!!
thank you so much
Thanks 👍
Very helpful 👍
Thank you...
This was incredibly helpful!! Please do more including hip thirst variations; leg press etc. very much looking forward to seeing more content!
Pause at the bottom is a game changer!! I also have a band that I abduct during the pause🔥🔥
This channel is underrated
I heard it somewhere that during squats move your upper body bsck instead of moving knees forward. It prevents knee injury
What I love about him is that his body is more achievable even for people who only train with limited equipment like me. Not too big, not too shredded
Amazing thank you
Bro this is the best video I have seen, animation is fire, keep going
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This really helps in explaining about squatting
This lil visual affect you’re using is exactly what I picture when I work. Crazy af to actually see it😂! Good shit on the walk through damn
Congrats! The GOAT 🐐 video for us an accurate way to squat 👏🏽 🤩
Amazing video ❤️
Okay, I have to try this.
I love squats
I finally understood the bracing thanks to this visual. Applied that and added 10 lbs to my squat this week, felt so much more stable. Now just have to get used to the breathing only at the top of each rep.
Great! Thank you
Really helpful actually. Thanks
MOST IMPORTANT SQUAT BAREFOOT !!
Yep, or at least in flat shoes. The last thing you want is cushion under your feet when squatting.
Need more videos like this
Perfect!
Omg. Subscribed. Best instructions ever.
You cracked it bro❤ much needed
thanks Jeremy. this is a very technical movement, takes a while to optimise and execute correctly, appreciate the good summary
Thank you for the good squat content
Great visuals in these videos.
thanks for sharing 🙏💪
Dude you have the most amazing video for exercise ...been following lots of fitness influence but your videos are the best by far
Thank you for this "screw your feet into the ground"! The visual.. I finally understand 🎉🎉
Animation, cues, examples, common mistakes to avoid. Wow 🙌🏾🙏🏾
Thanks really needed that🚴
Best squat guide
one of the best work out creator