15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout
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- Опубликовано: 1 мар 2017
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That was great . I’m following a routine in doing these exercises daily. Thank you both so much.
2 years ago I constantly has headaches in the afternoon (every day). I went to x-ray and I was diagnosed with “changes between 5th and 6th spinal vertebra. I was sent to spa treatment, but the waiting period was almost one year. In between I had an option just to wait and suffer everyday headaches or to do something. I googled “neck exercises” and I found HASfit. After one month of regular “15 Min Neck Exercises” headaches were completely gone! Now, after 2 years I still occasionally do these exercises. I admit that I’m not doing it regularly, but if I have headache I do exercise next morning and it helps.
I get cervicogenic headaches, too. I think it's from poor posture, and it gets worse when I have a sick stomach and hunch my shoulders with the pain.When I do this routine, I don't get them and/or I can get them to go away quickly. The chin tuck is the best for cervicogenic headache.
I've had terrible neck pain for years and recently sciatica. Your videos are a godsend. I just subscribed because I believe in your mission and y'all know your stuff
My favourite video for relieving neck , shoulder pain. I come back to these videos whenever the neck pain comes back. thank you.
3 months ago i got beaten up badly and damaged my neck and, well my entire back alot.
The pain was gone after 2 weeks but then i started to develop some weird constant headaches and dizzyness everyday, my doctor told me that my neck and back is very stressed and tense and i need to work out.
And here i am with you guys and i feel stronger and better everyday, i would like to thank you a million thanks for helping all people who needs it in any way they do, and i admire you guys for doing this. And also, compaired to other videos you guys actually make me motivated and its fun at the same time! big thumbs up.
We are so happy to hear that you are on the mend and we thank you for allowing us to be apart of your recovery. Keep up the great work my friend.
Polk poll
Good class. Have been doing this routine for about 3 months due to Covid confinement. Love this couple.
I have been doing the neck work out for more than a month now. It has helped me a lot. Thank you for coaching this easy to follow and effective neck exercises!
I was already feeling relief from chronic neck pain, before I finished this video! Amazing! Thank you Hasfit Team!
Great movements I simply did not know we're so useful. It feels great to learn a bit more about the body through your unique workouts every day and it's very good not only to improve the fitness level, but also the motivation to come back every time. Many thanks for your help!
You two are truly amazing and I'm so happy I found you 7 mos. ago. You've changed my life and my health and body thanks you.
Thank you so much for these exercises. I have degenerative disks in my lower back and my neck. These stretches are working to reduce my pain. I have had a shoulder that was locked up for 2 years and my reumatologist couldn't do anything for it. I even tried mustard plasters on it but it never totally went away. Now it feels so much better! Thanks 🙏
Very thorough & so helpful!! Thank you both for this great video!!
I have been trying this video about 3 times a week and it seems to be helping. Thanks!
hey guys !wonderful workout..when I did it for the first time I felt like this is a waste of my time but after I have completed it all the stiffness I felt in my neck has vanished..Kudos to you guys for this surprisingly magical workout
Thank you so much for this guys!! U guys are doing a great job!
These neck stretches and exercises are amazing...whenever I wake up with a stiff neck I do them and immediately I am pain free..thank you so much Hasfit
This is a great neck stretch video. I have daily neck pain due to working remotely for all these months. 👍👍 On this video. Thank you HASFIT
That is so cool. I already did the kickboxing 30 min for two times. It is just great in the sense that it has a pace,, break, not like most u tube non-stop like crazy and you do not know where you are heading for.. Keep doing this HAS fit.
Awesome job guys! Thank you for all the videos and great exercises.
I loved it! I needed this! I'm going to keep doing it💥
I have done these exercises for my neck and back. It really helps. They are really good. Thank you!!
I never usually comment but have had neck and shoulder pain for years and my present ailments have been for about 6 weeks just finished doing the neck and shoulder exercises for the first time will keep you informed how they go, feel more positive now fed up of taking pain killers and spending money on chiropractors,Never realised how unflexible I truly was will try and do them 4 times a week, really easy to follow exercises well done guys from a greatfull Welshman...
Thank you so much for sharing your testimony and we're thrilled that you're feeling some relief....FINALLY. Keep up the great work my friend!
loved the specialized neck workout! Thanks!
This was great. Loved this! Going to have to do this one 3 times a week! Thanks!❤️
Excellent stretches! I feel better, will do this again until soreness goes away completely! Thanks!
this is one of the best exerises for neck. Now, looking forward to facial exercises for my facial muscles from my favourite couple
Your videos are awesome and life saver..thank you so much 🙌
Great! These are the same exercises given to me by my physical therapist for my neck pain.
thank you for this video for 3 weeks i have been having this pain, in just my 1st watch it has helped me so much i had to write a comment. i look forward to following yall with other videos that may help the body. keep it up
Thank you Cynthia!
This exercise should be mandatory for all software engineers or people who work long hours on computer. This exercise works and gives instant relief. Thank you so much for making this video. I follow this routine weekly.
Love your videos! Thank you for doing them.
Your neck exercises is a medicine for neck pain. Thanks a lot for my painless life.God bless you both.
A great couple. Feel so much better. Well done you guys.
My neck was so tense I couldn't sleep. Now I bet I will sleep well.
We hope you got a good nights rest!
Sure did!
Thanks for this wonderful exercise!
Kozak, ou are a great coach. I met quite a number and none is good as you. Keep doing this great U tube!
Thanks I needed that it was so relaxing
Are you serious?! I was just looking for a neck routine yesterday! Thank you so much for everything!!
We are serious! Perfect timing Baptiste! Thank you for your support!!!
Same here :D Instant relief after exercising, well done!
I really love this video! I've been doing this routine several times a week for awhile, and it has helped with my neck pain! Thanks!
+Rachelle Anderson that’s so great to hear Rachelle!!
Nicely explained. Thank you
This was amazing! I have been dealing with neck pain from my job, on my computer all day. I know these exercises are going to help.
Glad we could help!
Awesome 15 minutes neck exercises!
So helpful! Thanks indeed!
My 3 year old daughter and I love these routines, thanks guys! Hugs from Germany!
Just getting back from a neck injury and this video helps me a lot to get back on track! :D!
amazing thanks guys!!
My neck were so paining after doing neck streach as u teach now after 15 min my pain goes away thanks bro u r life saver✌😊😊😊
It's working 100% thanks for the video..
You guys are simply the best !
Thank you so much coach Kozak for providing this routine. I'm doing this routine almost a month now. I have seen a good improvement in my neck. Thanks again for sharing all exercises!!
You're welcome Suresh!
I love this work out and your posture workout. I started doing them last year and they have really helped with mobility and stretching
Great to hear Sarah!
My neck and upper back were so tense I've started developing jaw spasms and unwittingly grinding my teeth. Been doing this routine a few times a week for a couple of months and it helped relieve most of the symptoms.
I absolutely love the exercise’s and the encouraging words from the instructors. I am currently into the second week of total lockdown due to the Corona virus, this has become set into my daily routine. Many thanks from Scotland.
I too love these exercises & especially when you keep reminding us to keep straight etc as so easy to lapse. Just to let you know also "like" Unlike buttons are not working properly have to press the thumbs up 3 times before you actually get a like but have reported this before on other programmes I do of yours.. Thanks
Thankyou so Hasfit for this video, appreciate your efforts.A big thumbs up to you
Thank you so much Vivek!
Great work, thank you I feel much better
I like all of your static stretching routines and alternate them throughout the week. The neck exercise routine is unique and I find myself coming back to it time and time again. A bonus - the more you do it, the smaller the double chin to show with the chin tuck! Sincere Thanks!
You're welcome Christie and we're so glad that you enjoy our routines!
Great work out 😉 with horrible neck pain and I feel muuuch better thank you 🙏
Love it, thank you
This was just what I needed to help with my whiplash. It combines all what my physiotherapist suggested I do but it's nice to do it guided. Awesome!
Thank you Florence and we hope you get to feeling better soon!
thanks doctor
Love this neck exercise and do you have exercises for sciatic nerve pain? Or stretch leg muscles. Thank you for your wonderful love you 😍 both❤️🙏🥰
Great work out for my neck thank you 😊🌲
Thanks so much for these videos! Have had both neck pain and shoulder pain for years. Originally planned to go to the gym but due to having tendonitis in one hand, I didn't think it was advisable to be lifting heavy weights!!! Your exercise videos have given me a better alternative. Didn't realise how unfit I really was lol! So unfit that I was shaking like a leaf when doing some of those stretches and almost passing out half way through the video lmao. Not something you would want to hear from someone in their early 20's lol!
I enjoyed a lot.Thanks HASFIT.
I love you guys so so much. Thanks so much for sharing these. 😊
I join today and your exercise are amazing. Tks a lot. I have wear and tear on the neck, mild scoliosis with stiff muscle in the shoulder blade. Wich one you recommend please and how often I should do it
Great therapy ❤️💗🙌🏽🙏
Thank you very much for your video. I hope it will help me with my neck pain.
Thank you so much Coach Kozak and Claudia. This workout changed my life. I have a cervical hernia and for a long time every time I did any kind of exercise, the next day I had headaches and had to stop all activity and take lots of pain killers. I felt weak and had no energy. Since I discovered this rehab workout, the pain went away. I've been doing it every other day along with one of your 10 minute workouts alternating between legs, abs and arms until I'm strong enough to start your beginner's program (thanks for making low impact workouts by the way). But this weekend I climbed a hill and I felt strong, had energy and NO HEADACHES at all! So I allocated my pain killer's budget to your patreon's account lol! Thank you and keep on the good work.
Wow, this is so awesome to hear and we thank you for sharing your story with us. Keep up the great work my friend!
mrs and mr , you have no idea how much of a help u've been , god bless you
Thank you so much and God bless you too!
I needed that! Thanks!😁
thanks coach you always have a solution for my aches and pains
You're welcome my friend!
I looked everywhere for a whole workout/routine to build my neck muscles since my doctor said that the weakness in my neck, shoulders and arms are affecting my health negatively and by far this video is the most appropriate one for me even though i started it yesterday i believe i would see some positive results in the near future :D
Thank you so much your channel is a big help you just gained a subscriber
Thank you, thank you for your sub and we hope to hear back from you regarding your results. We are confident that this routine will help improve your strength and quality of life.
Hi, Your routines are very usefull.
Can u show me routine for upper back specially traps...
Thank you.
Good job guys !!! keep teaching
Thank you!
Thank you, You have been very helpful.l didn't know l was so stiff
Really very helpful and practical
Thank you very much Hasfit , I had neck pain I started to search so many vedios for relieving the pain and finally I found that now I usually do that exercise and the pain relieved thank you 🌸
Glad we could help!
I’ve been having constant dizziness for a couple of months now and I’m getting so tired of it. I’m looking forward trying this neck workout and hopefully it’ll help me feel normal again. Thank you guys 🤗
You're welcome Natalie and we hope you feel better soon!
This came to my attention at just the right time. I awoke the other night with very stiff and painful neck pain.
Amazing!!!!!!!!!!!!!!!!!! help me a lots with my neck thank you
Thank you!
I really needed this video after completing my workout this morning! Typically, I do 2-3 of your videos (some with weights and some without), step training, pilates and/or another form of exercise.
No matter which one I'm doing, I can't seem to stop tensing my neck muscles! Your video helped me release some of the tension in them and I'm hoping the strength portion may help with my neck tensing in the future. I've told everyone I know about your videos and use them every single day! Thank you so much for making them available!
You're welcome Susan and thank you for sharing us!
Awesome better than a headache pill
Great routine. Feeling much better. Thanks.
You're welcome Mary!
❤ your workout ruetean, it helps like you say 🖖 thanks.
These really are the best!!
👍🏾👍🏾👍🏾👍🏾 neck relief in no time. Thank you
thanks hasfit !) thats really effective training ,I repeated this exercises for 3-4 times per week for more than months and I really can see the difference ,really help to relieve pain !
That's wonderful news!
Love this! They feel good and are gentle!! Other neck exercises I've done are too rough! This routine is awesome
Thank you for your support Lily!
Have been having chronic neck pain the past year, due to an accident a couple of years ago. I have been doing this exercise routine 3 times a week for the past two weeks and there is an incredible improvement. Will put another update at the 6 weeks mark. Thanks guys this has been so helpfull
This is such awesome news! Thank you for keeping us updated.
Thank you for the neck exercises. I have tightness to my neck on a regular basis due to a past whiplash. I plan on continuing this exercise often.
We hope this helps you feel better Carol
I appreciate you both so much ❤️
Awesome thanks
Thanks you guys great work out Eve
Thanks needed this!
Glad you found it!
I have neck problems and this video really help me release the pain!! Thank you so much!☺💪
Thank you for working out with us!
That's a great workout 👍👍
Excellent! Thank you!
You're welcome!
thx. i definitely enjoyed the workout
You're welcome!