Mam mai aksar fasting karti rehti thi. Week me ek din only fruits diet ya fir only water par bhi karti thi. Lekin ab mera gallbladder stone ka operation hua hai and sabhi kehte hai ki pita niklwane ke bad na to bhukha rehna chaiye and na hi bhar pet khana chaiye. To aise me hum fasting kaise kar sakte hai. Taki agge ke liye health achhi rahe. Is par ek vedio banaiye pls. And agar hum 16 ghante wali fasting kare to kaise kare. Kya morning me khaya murrabba ya kishmish bhigoya hua pani lene se16 ghante wali fasting kharab ho jati hai. Kyunki nashta and breakfast dono ek sath mai 12 bje karti hu ab. Us se pehle aise hi bhigo kar dry fruits ya murrabba etc le leti hu. To kaise karu. And maine operation se kuchh din pehle brahmrasayan lena shuru kiya tha. Agar use Cotinue karna ho to operation ke kitne din bad shuru karu. Pls in sabhi bato ko cover kare apni vefio me. Agar jaldi bna denge ise to mujhe help ho jayegi. Abhi one week hua hai mere operation ko. Achha dusra meal mai 6 and 7 ke beech me leti hu. Uske bad haldi wala dudh leti hu. Bs two time khana khati hu. Meri umar 58 hai Kya ab mai weekly one day ka fast kar sakti hu?? Kaise??
1st me sans rok kr sirf stomach ko hilana sans ko ni Lena y chhodna h uske dauran yhi h
Parnam Mam
Hlo mam mujhe 20 saal see asthma+allergy hai har din pamp leti hai please yoga bataye
Jai shree sitaram
Jai prabhu Ji
Jai Siya ram ji
Ma'am is it Diastasis recti safe??
Jai shree Ram 🙏
जय माता दी🙏🏻🙏🏻
Pranam Guruma ❤
Good evening ma'am very nice beautiful yoga thanks
Mereko rhumeted arhrtist hai cucumber watermelon kokum yeh sab thandi cheesein nahi le sakti
U r my favourite 🙏 namaskar
खडे होकर कैसे करते है एक बार दिखाइए❤🙏🌟
Om please urine jalan ke liye batiye
Jay guruji 🙏 Jay guru maa🙏🌷
Jai siyaram
🙏🙏🙏
Mam mai aksar fasting karti rehti thi. Week me ek din only fruits diet ya fir only water par bhi karti thi. Lekin ab mera gallbladder stone ka operation hua hai and sabhi kehte hai ki pita niklwane ke bad na to bhukha rehna chaiye and na hi bhar pet khana chaiye. To aise me hum fasting kaise kar sakte hai. Taki agge ke liye health achhi rahe. Is par ek vedio banaiye pls. And agar hum 16 ghante wali fasting kare to kaise kare. Kya morning me khaya murrabba ya kishmish bhigoya hua pani lene se16 ghante wali fasting kharab ho jati hai. Kyunki nashta and breakfast dono ek sath mai 12 bje karti hu ab. Us se pehle aise hi bhigo kar dry fruits ya murrabba etc le leti hu. To kaise karu.
And maine operation se kuchh din pehle brahmrasayan lena shuru kiya tha. Agar use Cotinue karna ho to operation ke kitne din bad shuru karu. Pls in sabhi bato ko cover kare apni vefio me. Agar jaldi bna denge ise to mujhe help ho jayegi. Abhi one week hua hai mere operation ko.
Achha dusra meal mai 6 and 7 ke beech me leti hu. Uske bad haldi wala dudh leti hu. Bs two time khana khati hu. Meri umar 58 hai
Kya ab mai weekly one day ka fast kar sakti hu?? Kaise??