Escaping the Slippery Slope of Holiday Eating

Caroline Fornshell talks with us on the pitfalls of holiday eating and gives us some tips on how to stay on top of what we are putting into our bodies this holiday season.
Caroline is a seasoned Registered Dietitian-Nutritionist, personal trainer and certified diabetic educator. She graduated from Virginia Tech with a hospitality degree. Her passions for cooking and eating led her to the science of food and nutrition. While Caroline obtained prerequisites for the Registered Dietitian Credential and a Masters Degree in Nutrition and Dietetics from the State University of New York at Oneonta, she worked as a Certified Personal Trainer for many years. She completed the required clinical rotations through the Sentara Healthcare System throughout Hampton Roads. Later, Caroline found great satisfaction through her work in diabetes and obesity research at Johns Hopkins in Baltimore.
She thrives through the success of others. There is no greater joy for Caroline than observing the improvement in quality of someone’s life.
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