7 Easy Eye Exercises To Improve Your Vision
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- Опубликовано: 7 сен 2024
- Eye yoga is trending because it really works! A few easy eye exercises can help you improve your vision and give your eyes the much-needed break they deserve. Watch this video to know the correct techniques and helpful tips.
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1 eye palming
2 blinking
3 gazing at the tip of thumb
4 up, down, left n right
5 diagonal pose
6 rolling
7 eye massage
Thnx vroni
I would like to share my experience.I'm around 39 years.I hv been doing this excercise since April 2022.Eye power has reduced from -5 to -4.
Oo really ?? 🤔 I will also start from 6 of june
@@gyanxfan6031 hey it's my birthday
@@apoorvaprachi7692 happ happy birthday 💐
@@gyanxfan6031 thank you
but it was on 6 june
Great to see lens cart is not only thinks about selling products and business but making people healthy naturally by sharing such videos..Thanks Piyush Bansal sir..Live long ..
It works! Over time you notice the eye focusing at different distances. I halved the degrees of my glasses.
@@mumtajmalik1419 I believe the laser treatment made ur eyes worse but you should try it since it's different from
for everyone
@@mumtajmalik1419 in theory it should but trust me just try it
@@mumtajmalik1419 atleast do I it for a month 1 time day 1 time night consistently
@@mumtajmalik1419 , did you noticed any changes?
0:24 Palming Pose
0:58 Blinking Pose
1:21 Point Pose
1:58 UP, DOWN and LEFT, RIGHT Pose
2:25 Diagonal Pose
2:51 Rolling
3:30 Eye Massage
Thnx bro👌🏻👌🏻👏🏻👏🏻
Thanks bruda
Thank You!
Kitne time tak exercise karne se eyesight behtr hona shuru ho gi ???
Can you tell me please, how much time we do up,down, left right pose and diagonal pose. And during this exercise (up,down, left right pose and diagonal pose) should we open our eyes or close.
Thank you for your answer beforehand
I've just done these exercises for the first time ever, and literally already my eye floaters aren't as noticeable! I'm actually amazed and I'm gonna keep trying these to see if my eyesight improves. I'll come back in a couple of weeks and share how it's going with anyone who wants to read it.
Thanks for uploading! 😊
How’s your vision now?
@@TheDjbenton to be honest it's not really any different. I'm still short-sighted and still have to squint to see the text on the TV sometimes. When I first do the exercises my eyes seem sharper for a bit somehow, but they always revert back to how they were before so I'm on the fence about if or not they work. I'll stick at them longer and see, it can't do any harm I suppose.
@@Zzzzz_Zzzzzz______ how's your vision now?
@@Sw4stik any update bro?
@@Zzzzz_Zzzzzz______update?
It's true I did and it helped me a lot. My eye specialist also told me to look after every 2 minutes at a far away distance as I continuously work on systems
With or without Wearing specs???
@@shrutis4014 while wearing them
Hey today my doctor told me that my number is -0.5 and suggested me to wear specs.
Will this exercise help me to get my number normal....
And should i wear specs or not?
Hi, yes specs do improve our vision but avoid using screens in a dark light especially while using your phone. Eat vegetables, especially brocoli, carrot and spinach. Often look far when you are too focused on one screen
How many times a day do you do this?
These exercises really work
I have less vision and I've tried many exercises but of no use but these exercises really work and only in 3 days my eyesight got improved a lot
Is it really true? Cause idk why but i really can't stand the pain of everyone telling me that i am a blind just because of my eyes.... Pls tell me.... Now it's summer vacation so... I just want a glow up after the summer vacation
@@aishwaryanaskar1784 Yeah it's really true because I was also experiencing the same things you are experiencing right now ☺️ but because of these exercises my eyesight got really good
Thank you so much
@@aishwaryanaskar1784 Welcome 😊
Do you have astigmatism or myopia
I just finished watching your video. I wear glasses too, I love watching you go through the whole process and girl my eyes feel so much better 😌. I had a eye exam this month but had to cancel it. I have surgery coming up soon for my right knee . 😩 but the eye doctor said that it was fine. my eyes fell better when the video was done. Thanks 😊.
Did u stop wearing glasses🙂
Think u should take us through talking as it's impossible to do without watching.
Thank you so much for your kind ❤ video.
My left eye was painful for years since 2017, due to very long hours on computer at work.
No eyedrops recommended by specialists had improved the condition.
Hope your video perhaps could not only helped improved my eyesight and perhaps rid of the bad pain too.
Stay safe and blessed everyone🙏🙂
te
Did it actually worked?
@@sumitshekhawat1972 Recently I did watched other videos to improve eye sight. I also watched a video a friend sent to me by a chinese sinseh on how to relieve pain in eyes due to stress.
The pain in my left eye not completely cured as I believed it would take time. I would still feel the pain if I was on the handphone for too long.
***Try to do what was stated in this video as you could see so many good comments on it👌😀...no harm trying, and u could search in youtube for other more ways to improve your eyesight too😐.
What this lady did in the video was similar to other videos I had seen and practised too for the past weeks daily.
I learned that frequent blinking was 👍;
Video from chinese sinseh included the following:
1) closed your eyes and moved them clockwise and anti clockwise 14 times.
2) Then blink your eyes for 5 secs and repeat 5 times.
3) Use 2nd finger tap gently below your each eye from inwards to outwards 5 times
4) Use your 2 thumbs and massaged very gently above each eye below the eyebrow 4 to 5 times (with eyes closed).
5) Use our 2nd and 3rd fingers to stroke gently above each eyebrow from in to out 14 times.
6) Gently massage upwards on your forehead above your 2 eyebrows (the part of eyebrows near your nose) towards the top of your head using the 2nd and 3rd finger.
7) If your eyes stressed and uncomfortable, use your thumbs to massage gently on the 2 sunken areas on each side on your back of the head, at the bottom of your hairline (the areas mentioned was 风池穴 in Chinese).
8) Use all your fingers like a comb and brush from the eyebrows upwards, thru your hair and down to back of head till neck.
Stay blessed and healthy👌🙂
This is actually amazing. I feel a huge improvement even from one session
Can you please share your experience in detail? Did you improve your vision at all?
@@r_gangwarIt’s best to just do it yourself
My eyesight is totally improving thankyou so much ❤❤❤
can you tell how much it improved? like how many degrees?
I has very less vision from 4 years and didn't tell my parents yet because they gonna scold me very much I have lots of problems because of these like I cannot even write from blackboard etc... I can't even tell my parents because I scared I'm hiding this from my parents from about 4 years...after watching this video im gonna try it hope my eyesight will get better
Same mera story bhi same h..hum bhi pichle 4 saal se apne ghar mei kisi ko ni bataiye the..bs issi dar se ..aur humko bhi blackboard dekhne mei bahut dikat hota tha..jiske wajah se hamesha 1st bench pe baithna padhta tha..lekin last month meri ek friend mere papa ko bata di..aur ab ghar mei sabko malum h..sab mera hi wait kr rhe h ki ya toh koi eye exercise beneficial lg rha h toh wo kre..ni toh spects lagwa le
I will start it from today. I will update it after two months.
I will mainly do 3 eye exercise which will be easy to manage in my daily work routine.
I will update.
Update ?
Your smile is a healing to my eyes..Keep on smiling and make others happy charm..
I tried this technique and it worked immediately, thank you so much❤
Her expression and smile is so cute! And it's very useful video to everyone!!!
simp
Aaj kal ladke cuteness ke piche pagal hai...😂🤣
Bhai exercise par focus kar
A charming lady with a lovely smile and focused too ! That was an eye opener for me !
gumana ba
Beginning this now! (x2 a day)
Day 1. Seeing no difference but I’ll update tomorrrow!
Day 2. Not really a difference yet but it’s still early days.
Day 3: becoming slightly less blurred!
Day 4: seeing a difference
slightly omg
Day 5: only managed to do once as I fell asleep earlier!
Day 6: eyesight getting better slowly
Day 7: only managed to do once
Day 8: feels the same
Day 9: only did once
Day 10:
Make sure
Hi?
Any updates?
@@JetShanghai it certainly got better but take loads of fruits with vitamin a
@@JetShanghai it got better a bit but I got busy and dropped it
I haven't been doing this much, a week ago my left 👈 eye was giving me a hard time. I was a lot of eye strain, it's a little better now. I'm having my eyes exam next week at vision works they text me a week ago but I just did these exercises and I got to give you a high five 5⃣. I love the one you do when you roll your eyes around, I call this one stir crazy 🤪
thanks again question 🙋 do you have any ideas on relaxing your eyes?♡♡♡
When i first did this, there was quite a improvement, especially the palming excersise. I'm going to do everday in the morning. Thanks!
IT REALLY WORKS IF YOU WANT BETTER VISION DO THISSSSS
Does blurry of eye can reduce through this plzz tell me
@@y.venkatasaideekshithayada6222 What do you mean by that? I have really bad eyesight and it's really good for me! You have to do it without glasses so it's quite blurry
Is it really works ?
@@muralikrishnachirra5604 Yes it really does!
Its not working for me :(
i did the exercises. I feel that my eyes are relaxed a lot. thank you.
A great information, thanks a lot Almighty ALLAH bless you always
Thank you for giving this helpful exercise this is really working to my eyes now my eye sights is improving..
In how much time?
Really.. how many time uh did in a day.
Hey !
Is it really works?
Now
Well my eye is blur little bit so I need this to back my normal vision thanks for the 7 steps
I have also blurry eyes , does it work???
Me too, does it work ? Plz reply
@@swatishrivastava4594 I am sure you have a spare 4 minutes every day might as well try it your self
I’m - power to eye 👁 can I improve my eye power this exercise. Plz replay me
@@deepeshgurung9330 why are you asking him try it yourself if you are like this nothing will change
i am try this exercise 2 months not improve my eyes but relax your eyes and stress free
I have a medical check up after 2 months . So i'm going to try this daily until then and upload my results . (I'm commenting so i can stay consistent)
Day1 ✅
Day2 ✅
My doctor suggested me to do this. Hope for the best ❣️
Really ? How much is your nearsightness?
Any seen affects?
Manisha khatun
Apka naam toh Fatima ko takkar de raha
Kya religion konsa hai?
Well I'm back after failing to do this 2 months ago will try to actually do this long term without missing a day.
you got this!
I am going to be trying this every day, plus morning sun, less screen time, and no phone usage only for really really important stuff. Im starting from tommorow, wish me luck!
Beautifully executed video/ music . Pleasant smile at end of each pose. Please consider yourself for acting. Your face is expressive. Thank you Hari om!
Left eye sph -2.75 right eye -1.50
Hoping to reduce each by at least -0.5 and at most expected -1.00
Will probably update once i get another eye checkup (dunno when tho)
Feel like this relaxes eye strain too after doing it for the first time
I am really shocked cause my younger sister also has major eye problem. Although I also have but my power is less compare to her. In her one eye -1 and another one -4.5. She is just 9 years old. I am scared about it. That's why I want to let her do all the exercises 🥺
How much improvment her eye please update
@@AjayChakote No improvement. Continue wear glasses. Her power also increased
Why would a company like lenskart tell something like this😕. Anyway hats off
Bro be greatful
@@rabiakhan9861 nope
Right
I have seen a lot of changes by doing this exercises ❤
Hey dear!
Is it really works?
i Dont know, but it would be good to speak out loud while the most of times eyes should be closed....
Her smile cheers me up
I am starting these Exercises from today means 3 December 2022 and will come back after 3 month to edit this comment
My eye power is 4Left and 4(1\2) Right.
Tell your experience
Its been 3 months how are your eyes ?
Hiii
Thank you madam.
It helped me a lot.
Your smile is so nice.
I'm going to start doing these exercises from today i.e. 5 Feb , 2023 and take it as a challenge and will report back after 60 days of exercising . My eye power is left = -2.75 SPH , Right = - 2.00 SpH .
Now
Ok 2 montts
Now?
Bro update? If you left it in midway please continue
updatee
for this online classes I had some blurry visions... hope so this works. thank you
Does it work
@@acody-wt2bl everyone is telling it does let's do it ourselves
Actually it doesn’t work. They are just lying or they are paid to write these comments. Actually we can never improve our eyesight by excercises. If we don’t have near sightness or far sightness then we can improve our eyesight . I tried these steps and my eyesight increased from 0.25 to 0.5🥲
@@proman5299 na mate this works even doctors recommend this type if exercise .
@@ontoLovingMyself bro does it working for you
I did and it helps too. Thankyou.
My left eye is weak when I close my right eye and see something from the left eye I see everything blurly I can't see anything clearly. My left eye is blur since I was born my doctor told me I should do Eye exercises to improve my left eye vision or else I will lost my vision in that eye. 😢 Now I want to do these exercises to check weather my eye will become better
Ek thanks toh Banta hai Ma'am
Thank you so much 🙏🏻
I hope it will help me.
My eyes have been killing me and just did this I feel a bit better
Game Gives Me Many Things Eye Problem is One Of Them
Starting this from today...
Day1:✔
Day2:✔
Pls update
Dont stop
please give us an update. did you find any improvement?
Sahi hua bhai
Bro gave up
Good tutorials 🤩
And explanations
Overall good video for people who r suffering from eye sight
I agree!
I remember we used to do these eye exercises in middle school. I dont think they teach these things anymore though :/
I'll start this exercise today and will let you know my result after 1 month
👍👍
Ok
Ok
👍👍kk
Any improvement till now?
I'm doing it wishing to get my vision back
Did it work?
Its very much helpful, waiting next video
The e smile after every exercise make me fall in love.
Thanks ❤️ , i really need it
It helps a lot . Overall great video .
How many days we should do this exercises??
Thank you it reqlly works well
It would’ve been really great to get a verbal walk thru of this. How do I know what to do next if my eyes are closed 🤦♀️🤷♀️
Yeah
Your smile is more effective 😊
Also don't forget to smile after every exercise.
🤣🤣🤣
Ya definitely 😀😁
How am I supposed to do the exercises with eyes closed and read your instructions? Would be much better if there would be audio explanation. Thank you.
Super mam ..I like it ..will start now
All of you go and see satvik movement eye exercises it also help you
Her smile after each step 😊
Great.
Went from 20/50 to 20/20.
Are u serious?
@@oneshotdrop2386 Hi One,
Of course.
I use a standard Snellen, and necessarily make my own refractive measurements. That is how you get objective results.
@@otiebrown9999 you used same exercises in this video?
@@oneshotdrop2386 No, I used the scientific concept that I had to get rid of my near work, for the long term.
But if exercise works for you, then do it.
@@otiebrown9999 let's say that I can't do the same, should I just go outside in the natural light and look as far I can instead until it gets better?
one of the best videos on the tube thanks
Domt rub or massage your eye it an advice by me because it cause astigmatism
hi .. while doing this eye exercise after that we should put glass or we can see with the free eye please tell me
@@shivanichauhan1638 u are sure?
Started doing it today, for a reminder I'll place this comment
-2.75 right nd left
Gonna do this from today! I will give weekly updates!
Pls.... Update ur results 😀
@@edmonitor9467 Ok Day 1 done- I dont see any change but my feels more relaxed
@@takdirsaiful628 edit your original comment since its easier
@@takdirsaiful628 bro are you alive??? Any updates pls tell bro
@@kisshore4805 bro got depressed after weeks of trying 😂
omg it really work for me. tysm!!!!!!!
Really? How many days it took? Pls help meee
@@Liilacxoxo I've been doing this for 2 months.
@@erieries_ how much is your nearsightness?
@Isani Datta idk but it reduced the blurriness, my left eye is 75 and the right is 0.
How much time did you do this every day? Please share others
Thank you..for the video
Palming Pose 3 sets
Blinking Pose 5 sets
Point Pose at least 5 sets
UP, DOWN and LEFT, RIGHT Pose 1 set
Diagonal Pose 1 set
Rolling 1 set
Eye Massage 1 set
Thank you for the video and it has great content
I do candle meditation for months now, everyday 20 min. So far everything is good and research says candle gazing improves vision and strength of the eye muscles. Is there any negative effects of practicing candle meditation ?
@Aditya arts hey hi , my power is also -3.00 could u help me out
Edit-(long distance)
i’m farsighted and my eyes are getting worse, i can’t see anything far from me without my glasses, i wanna make it better so are these good for me or not?
@Aditya arts oh hey Aditiya thank u for ur reply i went to the clinic a few days ago and they said my retina is long or like that's how I was born probably 🙂 they said i have wear glasses for a long time and i am scared about that yea btw can u tell me how I can keep my eyes protected like i would be able to come over this problem before i turn 20 right that's freakin me out
My father did candle meditation when he was in college, he told me it was the reason for his eyesight getting weak. Well if it has a positive effect on you i think you should keep going but it ruined my fathers sight.
How many days you take and recover your eyes
Thanks madam iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏
Tysm it actually works 😮 3:59
Do I need to wear glasses while exercising?
Thanks
Love ur smile after every I xercise,❤️❤️😍
I will do this for a month
Day 1 = ✔
Dont stop
U completed ah...
Can u share results?
I'm starting these exercises today on 26th March 2023. Will update you in a month.
Hi update please, Im really curious if this works:]
Thanks I will try this ☺️
Thank u so much. It helped alot!!
Hi. After doing the exercise, do you or do you not wear your glasses?
I don't
This actually works. Tried and tested.
Pls don’t lie
@@proman5299 I'm not. Try it for yourself if you don't believe. You gotta be consistent tho.
Oh really?
What is ur eye power now and before pls tell I also want to improve
I thought it is not real because many eye doctor says that nothing happens when we do this excercise
Does this make your vivion less blurry?
very useful eye exercices
I've been doing this for a week and nothing. Maybe it's because I stare at a screen afterwards but it doesn't work so well idk
Thank you so much sister
Thanks Mam
thanks a lot sister what a good exercise you teach love from pakistan
Mam plzz how to cure duoble vision naturally and scientifically
What's double vision
@@yogeshnegi1090 maybe 2 eye of vision because we have 2 eyes
@@AlnadzriJunaidi oh ok thanks
I will start from today onwards tq u ji
Thank u so much....
I just hope you use timer sounds too so that we now if we need to switch for next exercise.
Thanks for this amazing video very useful 👏🙌
Does it work
THANK YOU FOR THIS VIDEO
Very very good information Thank you so much
If I start doing these exercises will I have to avoid electronics more now?
Yeah, a bit, i would recommend atleast 2-4 hours per day
And don't forget to go out more and sit less
I want to ask few questions regarding this if any one of u can help me
1) how much time these exercises take all together
2) In a day how many time we need to do this
3) Is there any side effects of this
4) In how many days we can see the result
2. At min 2 times if u do morng & night! It will be great!
3. I don't think so cz... My eye specialist also told me these exercises
4. Can't say! Many people see results fast and many slow!
Just do this exercise at least 2-3 months.... My doctor said to me!
@@icebear2515 ok thanks
@@icebear2515 bro after doing these exercises . After how much time should we wear our specs. And at night after excercies can we use phone or laptop?
@@ShivamSharma-mp7of i didn't really think abt it (acc to ur 1st ques) i use specs when it's need. Means while studying books or using phone or laptop. And (ur 2nd ques) .... I didn't think abt this too..... Just make sure.... Ur eyes need rest so if u sleep early then it's a gud choice for ur eyes... That's all
Ohh thank you.
My first question was after doing this excercies should i not wear glasses for 10-15 and five them rest