I'm making a whole series of short animated videos: #1 How I Improved My Eyesight Naturally: ruclips.net/video/traKGc2NDWQ/видео.html #2 Why You Are Nearsighted (Myopic): ruclips.net/video/h0XmmsZpXNk/видео.html #3 How Glasses Make Your Eyesight Worse: ruclips.net/video/zJJQdue_mzc/видео.html #4 How To Measure Your Eyesight: ruclips.net/video/xQ5bm-3g0O8/видео.html #5 Understanding Eye Strain: ruclips.net/video/htBbWmXYCG0/видео.html #6 Differentials: Better Glasses For Computer Use? ruclips.net/video/whKaDBAMrrY/видео.html #7 Active Focus: ruclips.net/video/ER5UNwmjafc/видео.html #8 Normalized: Instead Of Your Regular Glasses - ruclips.net/video/Bgf9jgVEXgQ/видео.html Want more condensed help? Get Le Rough Guide, our community created 11 chapter summary of the 1,200+ articles on the endmyopia Website and the most important articles from our wiki. It' the easiest way to go past hardcore DIY, a bit of a road map to help you navigate the huge resource that is endmyopia. Endmyopia Facebook Group Member Exclusive: Get 50% off Le Rough Guide ($19, unlimited lifetime access). Includes membership to our 90,000 monthly visit private member forum, and option for 200+ Pro Topic vision improvement videos (not available on the RUclipss). FB promo here: facebook.com/groups/endmyopia/permalink/2223751404484916
Hii Jake sir I wanted to know that ,if I have -0.75 only in 1 eye which is my right eye so is this mandatory to buy glasses ?? Pls get sure to meso that I will be doubt free!!
Hi Jack. Firstly, thank you for sharing your story and treatment method. Can keratoconus be cured with your method or does your method only applies nearsightedness? Thank you once again. My husband has -5 and keratoconus (corneal thinning).
Hi jack my lens number is -7.5 and I am 12 and my eyes are not perfectly in correct shape please make a video suggesting somthing about my eyesight with a exercise or something that I can do anywhere because my schedule is very busy and I am at home only for 1.5 hour and then to I have to study please suggest something.
I'm taking notes for my self:- Lower correction glasses for all of my closer works Active focus Trying slightly lower power glasses for more distances Plenty of outdoor times Less on screen ✨ Recovery depends on lighting, diet, stress and most of all close up time and lens use✨
@@Diaryofakhawabi 1) for all the works that could be done without need of correction lens should be done without it Eg ..while eating food, reading book etc could be done without use of lenses (of u r myopic) 3) Using ur previous glasses of yours who might of less powers ...(if u hv them with urself)...could be used frequently to adapt ur eyes to that lower power lenses...and then gradually adapted to see without them.. I hope this helps!💕✨
Thanks for explaining but correct me if I’m mistaken. You are saying I need to wear a number which is lower than what my eyes actually need to see 20/20? Will it not cause headaches?
@@randomprocess7876 yes but U don't hv to wear lower power lenses always...u could just try wearing them oftenly when u feel like u might hv improved ur eyesight.! I hope this has answered ur query 😅
@@generalaccount1568 I followed the Endmyopia basics almost exclusively. Really. I have experimented with some vision therapy techniques (brock string, pencil pushups, etc) partly because I believe those of us who have been lensbound for years probably have been left with some visual cortex issues that can be helped along by some of those techniques (especially toward the end of the journey--the dreaded last diopter). I would also say that making sure your nutrition and fitness are at a good level will help to keep progress from stalling.
@@nickflynn439 thanks for your important insight I hope everyone gets benefitted like you and Jake and it's really inspiring to hear such amazing positive result from guys like you.Thanks
@@01Zero Jake interviewed me a few months back...I kind of explained in that why I was able to improve relatively quickly. Probably a combo of initial overprescription and being a good responder to stimuli.
My eyesight improved for the first time between doctor visits. My exercise was to relieve tension. While falling to sleep at night, eyes closed, I’d relax my gaze as if looking into the distance. I was also taking walks regularly without my glasses. I find this experimentation so valuable. A doctor would never recommend such a thing.
When I was in college, I started delaying wearing my glasses until after my morning routine. I also took them off whenever I was in the dorm at night. I used my eyes to get around for about 2 hours in the morning and 2 hours at night - and within a couple of months my vision was better. It was a cool experiment that led me to believe straight up wearing glasses isn't the best thing.
I will start practicing from today. I m student my eyesight got worse after the covid happened with continuous online classes for almost 2 years. I had no choice but to spend more than 3_4hrs of screentime everyday. I hope to come back again and share my journey thank you Jake and everyone in the comment section for sharing your journey it really motivates me to work hard 😊
I started at -5 (thereabouts, can't exactly remember, would have to look at paperwork) in both eyes. I am still working on finding AF at will. When I found you, I was so excited and told my husband about this guy called Jake that could help me improve my vision, which was something I have wanted to do all my life!! He was very sceptical, but the thing for us that shows us you're "it" is that you don't charge for any of this information! I truly hope that others who learn from you (incl myself) pay that sort of generosity forward. I don't know if you're religious, but I am, and so I wish you all God's blessings, for you and yours! Thank you!!
Look into holistic vision improvement. Claudia Muehlenweg has courses of varying lengths (going into varying depths) about vision improvement. She does charge, but my mother, who has experience with holistic practitioners who do similar things, says the techniques seem completely legitimate. Basically, it’s stuff that calms the nervous system and addresses hormones, nutrition, etc. in addition to getting away from the crutches of glasses which progressively make eyesight worse.
Hi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
i live a pretty sad life where i didnt do anything but when i took a 10 day vacation in singapore where all i did was walk around all day and sleep in the dark i found that i didnt need to squint anymore until i got back to the uk where i was sad again and returned to my old ways
so what you are trying to say is that, make the closer vision virtually longer vision by changing the specs power, make eyes feel like, thing is at long distance and focus on it more like long vision so that eyes starts shaping according to long vision instead of closer vision.
how do eyes work measuring eyesight lower correction glasses for closeup works Slightly lower diopter glasses for distance vision keep a log for changes in eye sight spend more time outdoors spend less time on phone understand how your eyes react to different things like diet sleep etc
Unfortunately, as a full time programmer, I already have 8h of mandatory screen time. I can reduce my screen time after work but, with my lifestyle, I think that laser is my only way out. Still, great info! I'll be mindful of that with my friends/family.
it’s funny actually my optometrist was like “wow ur eyesight improved” and helped me reduce the number for my glasses heheeh so i’m p happy w that, still a long way to go though! :)
I went from 7 to 5 by incrementally reducing the power of my glasses, to gives my eyes chance to repair itself.... Keep in mind, it's a slow process.... You have to be patient.... Also, remove your glasses when you do your daily walks.... Long distance focus helps your eyes repair faster.... Dr. Huberman taught me that.... If you don't walk, start walking....
I currently am at - 6,5 and -5 kindly tell me whatever you did and how long it took to improve please , I am barred from defence and military posts due to my eyesight
This is true. Completely true. Our eyes are muscles. If we don't use the muscles properly, then they get weak. It's just a matter of strengthening them. As proof, I recently had a major eye trauma that made me almost unable to see. When I started to use my eye again, I could literally feel how weak my eye muscles were, to the point where I had to really try hard to even keep my focus upon a single object without my eye dropping. I could feel them straining and then failing, just like going to the gym to lift heavy weights and then failing with that weight... it felt exactly the same. And this was just to keep my eye focused upon a single object without my eye dropping. Once I was able to have control over what I was looking at, I then realized I had the worst vision... everything was fuzzy. I had laser eye surgery years ago to "correct" my -7 vision, so I know all about poor eye sight. But I knew there was no way the trauma to my eye caused my poor vision because the injury didn't affect the eye lens, so my poor vision HAD to be from weak muscles. Over time, I begam to deliberately choose to strengthen my eye muscles by focusing on different things outside and keep my attention upon feeling my eye muscles exercise. I noticed vast improvements within a month. I still have improvement to make, but I'm now hyper aware of the muscles in my eyes and can feel myself allowing them to relax too far and then get them to exercise again to strengthen them. Muscles are muscles, regardless of where they are in your body. And with all exercise to strengthen muscles, slow and steady, my friends... slow and steady.
My mother had 300+ on both eyes and wore glasses, my father broke my mother's glasses intentionally because father said it will make her eyesight worse, years later my father was right. Mother eyesight just became normal after some years later. Mom thanks father for that. Father was onto something i guess.
Great info. I really commend you for the enormous effort you have put in and continue to for the benefit of others. Listeners struggle with understanding your speech due to your enunciation so perhaps your next project could be to work on that or to get an alternate voiceover. But love your hard work and really appreciate the info!
I've had -1.25 for decades, almost never use glasses except for driving or watching tv. Not using glasses and being outdoors doesn't cure myopia. Using glasses for a long time makes vision worse for an hour max but it just bounces back to my bad baseline. Very skeptical of active focus and all that, I can't make blurry lines clear however much I try.
Yes, you can not fix vision problems by doing exercises, but wearing glasses does not make it worse either. It could look like it makes worse because after you take off your glasses you see the big difference and after you are not wearing for a along time blur vision looks normal to you. There are two myths that I spotted: 1) exercising does improve vision (no, it does not); 2) glasses worsens vision (no, it does not).
I am so happy to see this kind of content this is very connectable and easy to understand for everyone May god bless you with health wealth and happiness 🙏
hey i found out that when i really focus and try to look at something i can look at it really clearly and i mean REALLY clearly and im wondering if im actually doing the focus thing or im just ruinijng my eyes
If you have -2, but you wear -1.75 after 3-4 months your eyesight will be -1.75. But when you do eye exercises you can recover your eyesight for 1-2 months
@@ШахромЯкубов-т1ыHi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
O have a few questions I have been doing eye exercises for a year until I found this, Will that affect my expierence with this? I been trying to do active focus far away without my glasses even thought blur horizon is to the end of my hand. Will that be bad? I get random sharp pains in my eye a few hours after I do active focus?? Any idea what that is? Do I have to reduce my lens to the same amount for distance and close up, or different amounts?
Bro I do both exercises and the things that you told me about 10 months ago my eye sight was -1 and -1.25 and now after doing this for 9 months my right eye has -0.25 and no number in left eye 👀 😌😌😌
@@superiorgamermysterio95 your story is rlly inspiring, I got my glasses 4months ago and that was the worst month of my whole world like I never expected to wear glasses I look like a nerd but thankfully it’s not tht high it’s mid ( R-1.00) (L-0.50) I don’t use glasses always I use it while using mobile and when I go to school I never wear my glasses when I go outside and I do some exercises but none rlly helped and when I heard your story it’s rlly inspiring also I do satviks exercise too :)
Hi can you tell us what exactly did you do on a day to day basis? I have 4.5 so what should I do every day to achieve my goal? And how long will it take me? And does this method work on all age levels? I also wanted to add that i wear bifocal glasses. It would be quite expensive to get new lenses but I do have -3 glasses from before so is there any way I could use that?Thank you.
Hello Jake, please answer my query, i am student 16 years old and need to wear glasses my glasses are of power 1D and i had also my old glasses of 0.75 D and i started to wear them as told in this video, but it started a little headache and should i permanently stop wearing my 1D glasses or should i use them for at least 2 hours while studying, also i am trying to do active focus and tratak (candle exercise). I am doing it till 25 January then will go for testing of my eyes, in case it will show improvement then i will continue.
@@Ben-pk4cv well actually I can see close distance even without glasses but since I start using lower dioptre, it hurts above my eyes, means eye strain type so that is why I was asking if there is a need to use the actual dioptre glasses for some time or should I leave using them
I am sooo confused by all of this. Reversing myopia is new to me. A few weeks ago I discovered through RUclips that this could be reversed. I was so shocked. I’ve been having eye issues since I was 12. I was diagnosed with myopia and astigmatism. Got glasses, and when I was in my early 20s I had lasik surgery which “fixed” the problem, but started having other eye issues. Story short, a few years ago my eyesight deteriorated again, and it was back to the glasses. In one eye I have -0.75 and in the other I have cataracts (which I am eliminating with castor oil). The eye with the -0.75 also needed reading glasses and everything became just too much because I could feel my eyesight getting worse. A few weeks ago I stop using the phone and the computer, and stopped using my glasses for myopia. now my close up vision is perfect, I don’t need my reading glasses anymore, but my big confusion is: Should I stop using the other glasses? They only work for mid distance not far distance… I don’t know what l am supposed to do.
Clear up slightly blurry text at the distance by blinking at it with the right lenses, for example on TV in 3 meter distance. Do it daily for 4 months. In the beginning it will take a lot time to clear up, after 4 months it will take only 1 minute. Then you can switch to lower glasses. Use big text letters to focus on. Use your TV as your computer screen. Buy a test lens kit to figure out what lenses you need for your chosen distance to the TV.
Hey instead of doing active focus at a close distance with text, what do you think about looking at Mandelbrot fractal zooms? Since everything is a infinitely smaller version of itself subconscious the eyes get an idea of what they're looking at. Something I call passive focus.
I have a question thats important to me.. Will the eye doctors just give you a lower adoptive prescription if you ask for it? If not, how did you get lower prescription glasses every 3 to 4 months like you said?
You're not dealing with doctors in most cases (not medical doctors anyway). They're lens sellers in a lens sales retail shop. You're the paying customer. If some shop doesn't want your business, plenty of others will. ;)
Ok so you mean that we have to wear less power glasses for our eyes but I have one doubt is that it we will not wear the correct power glasses then it can cause eye strain, eye fatigue or may be any other eye disease.sooo what is your opinion and also my glasses power is -1.75 so I have to wear -1 power glasses right!
How do you figure out what is causing blurry vision even when all doctors don't get it? My vision doctor says I have 20/15 vision in both eyes. Thank you in advance.
Don’t wear glasses for close up, you can improve your eyesight because I think what you have is pseudo myopia right now. That can be reduced just look at the distance practice your eyes to see far everyday, do 20-20-20 rule and I’m sure you’ll be back to 20/20 vision.
So I recently saw another video about the myopis "epidemic" worldwide. It said that once your eyes elongate as a child (due lack of sunlight & excess close work) there is nothing you can do. Is that true or would super dedicated work like this fix that?
Eye doesn't elongate due to lack of sunlight. That's just wrong. Eye elongates and shortens based on defocus stimulus. It's scientifically well established fact.
Heyy I am 14 yrs old and i have -8. 00 and -10. 00 in left and right If i start doing this... Will i be able to improve my vision..?? Abd if yes.. Then how much time will it take☺
Does this mean that the eyeball elongating itself due to lack of sunlight during childhood, and it being irreversible is bullcrap, or is it true, and this new treatment is working on a muscle level to overcompensate said eye deformity?
-0. 25 spherical and -0. 25 cylindrical shape in left eye and -0. 50 spherical in right eye abhi laga hain 2021 ma. April ma kaisa remove karo chasma please batao na koi 🙏🙏🙏🙏🙏😭😭😭😭😭😭
If this is true, then the same should apply to farsightedness. I have slight hyperopia and astigmatism in my left eye (+.75 Sph with -.25 at °120 Cyl) and a normal right eye. I didn't really need glasses, but got them anyway. I had scripts that made my vision clearer, but after two months, found myself closing my left eye to read at the end of a really long or physically taxing day. Then, I broke my glasses and never got new ones. I decided to do an experiment on myself and bought -1.00 distance glasses online. It took me a few days to adjust, but after that, I could read with them on. A month later, I can even close my right eye and read through my weak left eye with them on. I'm thinking that if I can trigger a slight myopic shift in my eyes, then I'll cancel out my farsightedness and maybe even delay presbyopia. I wear them all the time and like to think of it as strapping weights to my eyes, and it seems to be working. I get no eye strain or headaches, either.
Hey Jake I do practice active focus everyday. I don't have enough money to buy normalize glasses and glasses for close up activity. So I don't wear my regular glass for my close-up activity. Does it help me to get rid of from Glasses?
@@ParamRebari unfortunately you have to reduce your glasses prescription by 1 diopter each time because you can't just discard your glasses and use active focus, this way your brain will give up focusing at all and will worsen myopia
Im 13 and my eyesight in my left eye its about -3.00 and right eye -4.25, im so scared that my eyes will get really bad im so scared please give me tips.. im gonna cry..
Here my advice go to any high place you can find and look at the furthest objects from you like trees,boards , buildings etc for 7 to 10 mins of course you should blink in between but try to focus on far away objects....and get a good amount of sleep...you should do this daily it will improve after sometime....
However, if you are a teenager and do these your number will go down but still keep rising until you are 20 bcz your eye ball also keeps getting bigger and if ur number is near 0.5 then stop doing eye exercise other you could get hyperopia instead.
I'm making a whole series of short animated videos:
#1 How I Improved My Eyesight Naturally: ruclips.net/video/traKGc2NDWQ/видео.html
#2 Why You Are Nearsighted (Myopic): ruclips.net/video/h0XmmsZpXNk/видео.html
#3 How Glasses Make Your Eyesight Worse: ruclips.net/video/zJJQdue_mzc/видео.html
#4 How To Measure Your Eyesight: ruclips.net/video/xQ5bm-3g0O8/видео.html
#5 Understanding Eye Strain: ruclips.net/video/htBbWmXYCG0/видео.html
#6 Differentials: Better Glasses For Computer Use? ruclips.net/video/whKaDBAMrrY/видео.html
#7 Active Focus: ruclips.net/video/ER5UNwmjafc/видео.html
#8 Normalized: Instead Of Your Regular Glasses - ruclips.net/video/Bgf9jgVEXgQ/видео.html
Want more condensed help? Get Le Rough Guide, our community created 11 chapter summary of the 1,200+ articles on the endmyopia Website and the most important articles from our wiki. It' the easiest way to go past hardcore DIY, a bit of a road map to help you navigate the huge resource that is endmyopia.
Endmyopia Facebook Group Member Exclusive: Get 50% off Le Rough Guide ($19, unlimited lifetime access). Includes membership to our 90,000 monthly visit private member forum, and option for 200+ Pro Topic vision improvement videos (not available on the RUclipss).
FB promo here: facebook.com/groups/endmyopia/permalink/2223751404484916
Hii Jake sir I wanted to know that ,if I have -0.75 only in 1 eye which is my right eye so is this mandatory to buy glasses ??
Pls get sure to meso that I will be doubt free!!
wearing lower prescription glass is good for eye? I asked to my eye doctor but she dont suggested it to me
Hi Jack. Firstly, thank you for sharing your story and treatment method. Can keratoconus be cured with your method or does your method only applies nearsightedness? Thank you once again. My husband has -5 and keratoconus (corneal thinning).
Hi jack my lens number is -7.5 and I am 12 and my eyes are not perfectly in correct shape please make a video suggesting somthing about my eyesight with a exercise or something that I can do anywhere because my schedule is very busy and I am at home only for 1.5 hour and then to I have to study please suggest something.
Does this work with astigmatism?
I'm taking notes for my self:-
Lower correction glasses for all of my closer works
Active focus
Trying slightly lower power glasses for more distances
Plenty of outdoor times
Less on screen
✨ Recovery depends on lighting, diet, stress and most of all close up time and lens use✨
What does the 1st and 3rd point meant? Please explain :(
@@Diaryofakhawabi
1) for all the works that could be done without need of correction lens should be done without it
Eg ..while eating food, reading book etc could be done without use of lenses (of u r myopic)
3) Using ur previous glasses of yours who might of less powers ...(if u hv them with urself)...could be used frequently to adapt ur eyes to that lower power lenses...and then gradually adapted to see without them..
I hope this helps!💕✨
Thanks for explaining but correct me if I’m mistaken. You are saying I need to wear a number which is lower than what my eyes actually need to see 20/20? Will it not cause headaches?
@@randomprocess7876 yes but U don't hv to wear lower power lenses always...u could just try wearing them oftenly when u feel like u might hv improved ur eyesight.!
I hope this has answered ur query 😅
How do you get lower power glasses? Don't you need a perscription?
I did it. It works.
Seriously. Took about a year to get to true 20/20 from -2.0 diopter. Just takes consistency and incremental change.
Hey nick congratulations,did you do anything extra for effectively reversing your myopia or you stayed with the endmyopia basics.
@@generalaccount1568 I followed the Endmyopia basics almost exclusively. Really. I have experimented with some vision therapy techniques (brock string, pencil pushups, etc) partly because I believe those of us who have been lensbound for years probably have been left with some visual cortex issues that can be helped along by some of those techniques (especially toward the end of the journey--the dreaded last diopter). I would also say that making sure your nutrition and fitness are at a good level will help to keep progress from stalling.
@@nickflynn439 thanks for your important insight I hope everyone gets benefitted like you and Jake and it's really inspiring to hear such amazing positive result from guys like you.Thanks
That's awesome man. And your results were pretty fast too.
@@01Zero Jake interviewed me a few months back...I kind of explained in that why I was able to improve relatively quickly. Probably a combo of initial overprescription and being a good responder to stimuli.
My eyesight improved for the first time between doctor visits. My exercise was to relieve tension. While falling to sleep at night, eyes closed, I’d relax my gaze as if looking into the distance. I was also taking walks regularly without my glasses.
I find this experimentation so valuable. A doctor would never recommend such a thing.
What did you do to improve eyesight? Please reply🥺
Relaxation techniques.@@Gayathriiiiiiiiii
UNICORN MILK 3000 (TM)
He literally just said it@@Gayathriiiiiiiiii
Doctor didn't recommend because they want 💸 money
I started about 2 years ago with -2.75 and a bit of astigmatism now I see well with -1.25... can't wait to get to 20/20. Thanks Jake!
What did you do
can you give some tips
Hey which videos did u use .....and what all did u did ??? Please can u share if u r comfortable...
What did you do?? Please tell me.
What have you don????
When I was in college, I started delaying wearing my glasses until after my morning routine. I also took them off whenever I was in the dorm at night. I used my eyes to get around for about 2 hours in the morning and 2 hours at night - and within a couple of months my vision was better. It was a cool experiment that led me to believe straight up wearing glasses isn't the best thing.
I will start practicing from today. I m student my eyesight got worse after the covid happened with continuous online classes for almost 2 years. I had no choice but to spend more than 3_4hrs of screentime everyday. I hope to come back again and share my journey thank you Jake and everyone in the comment section for sharing your journey it really motivates me to work hard 😊
Yes same! I went from 20 20 to 3.5 in one year do to covid. Please let me know if it works
How did it go?
@@hsahrish7757did u tried? How's it?
Did it work
hii
I started at -5 (thereabouts, can't exactly remember, would have to look at paperwork) in both eyes. I am still working on finding AF at will. When I found you, I was so excited and told my husband about this guy called Jake that could help me improve my vision, which was something I have wanted to do all my life!! He was very sceptical, but the thing for us that shows us you're "it" is that you don't charge for any of this information! I truly hope that others who learn from you (incl myself) pay that sort of generosity forward. I don't know if you're religious, but I am, and so I wish you all God's blessings, for you and yours! Thank you!!
Update
how r u know?
Look into holistic vision improvement. Claudia Muehlenweg has courses of varying lengths (going into varying depths) about vision improvement. She does charge, but my mother, who has experience with holistic practitioners who do similar things, says the techniques seem completely legitimate. Basically, it’s stuff that calms the nervous system and addresses hormones, nutrition, etc. in addition to getting away from the crutches of glasses which progressively make eyesight worse.
Update
Update please
This really works! went from -5.5 to -4 in less than a year. Thanks Jake for your brilliance!
Yay thanks for taking the time to mention!
What exercises I must to do?
@@endmyopia what do you mean by "lower diopter glasses" ( look at 1:11 ) ?
By how many diopter?
@@way_of_waterif you have like -2 use -1.5 or -1.75
Hi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
Can’t wait!!! Nice guru beard, by the way. 😄
Did it work?
i live a pretty sad life where i didnt do anything but when i took a 10 day vacation in singapore where all i did was walk around all day and sleep in the dark i found that i didnt need to squint anymore until i got back to the uk where i was sad again and returned to my old ways
Awareness is a great first step to changing habits. ;)
OMG THIS IS SO TRUE!!!
I went from 5.25 to 4.50 in just 2 weeks! Can’t wait for my vision to go 20/20
What did you do?
Plz tell what did you do?
What exercises did you do?? Please tell?? And what other things you did??
People have got to finish their stories!!
Dude what did u do?!
Jake you saved my sight, thank you, hero Jake!
how much reduce diop you use for close up work and distance ?
Sir, You have given me hope, that I can improve my eyesight.A big shout out to endmyopia method
My sight -6.50 both eyes now 10 year completed wearing specs
I am practising it nowdays,so keep practising one day you will improve
@@anandrai6839 hey pls give update about ur eyes!! Is it improving?
@@anandrai6839 any updates?
it works! 😮 My vision improved SO MUCH😊😊
Started eye excersizes in 2020 and my vision has improved dramatically.
I just did focusing near qnd far. Also I practiced slow blinking and focusing
wuld u like to explain what u did?/
what eye exercises did you do?
Help pls
In this time to do use glass to see ? And how much time per Day ? I work i can not use 😢
@@affigirl3167youtube
so what you are trying to say is that, make the closer vision virtually longer vision by changing the specs power, make eyes feel like, thing is at long distance and focus on it more like long vision so that eyes starts shaping according to long vision instead of closer vision.
how do eyes work
measuring eyesight
lower correction glasses for closeup works
Slightly lower diopter glasses for distance vision
keep a log for changes in eye sight
spend more time outdoors
spend less time on phone
understand how your eyes react to different things like diet sleep etc
Unfortunately, as a full time programmer, I already have 8h of mandatory screen time.
I can reduce my screen time after work but, with my lifestyle, I think that laser is my only way out.
Still, great info! I'll be mindful of that with my friends/family.
I wear contacts sometimes I forget its even there so never occured to me that i need to correct my eyesight
Jake has at least two videos on this topic. 9-5 Computer Job and also 12 Hours A Day Screen Time.
it’s funny actually my optometrist was like “wow ur eyesight improved” and helped me reduce the number for my glasses heheeh so i’m p happy w that, still a long way to go though! :)
What did u do?
Can u please let me know ir routine? When did u exercise? At what time? Can we do it at home? Any additional exercise or anything?
@@levi-fj8kv all i did was every 20 minutes i would look far away and do active focus/sight for around 30 seconds or more
@@teetsieroll4529 hi, did you use glasses while doing active focus? and and how long did you wear glasses during the day?
@@winkyyi897 with glasses
I appreciate this format better. Thank you for sharing your story
Just came across this video and this channel! This is a Godsend
heyy, did it work for you?
in hindi we say this thing as
sidhi baat no bakwass!
keep it up bro and thanks a lot
Bhai samja de yr kya krna hae mere kuch palle ni pda
I'm down to -1D from -4D thanks to Jake!
Can u plz tell how did u reduced -3d ?
Can you tell me how reduced
How to see difference that eye diaptors changed
Bro reply please or you're a bot?
Same to -1.25 from -3.0 in
1 yr 6m
I went from 7 to 5 by incrementally reducing the power of my glasses, to gives my eyes chance to repair itself....
Keep in mind, it's a slow process.... You have to be patient....
Also, remove your glasses when you do your daily walks.... Long distance focus helps your eyes repair faster.... Dr. Huberman taught me that.... If you don't walk, start walking....
I currently am at - 6,5 and -5 kindly tell me whatever you did and how long it took to improve please , I am barred from defence and military posts due to my eyesight
“Just a dude on the internet” oh yeah, I’m favorite reliable source of news, health and overall life advice
Some dude on one side, and your trusted LASIK surgeons and optometrists on the other. 😆
@@endmyopia do you recommend against LASIK or similar surgeries and treatments?
@@maxius7119 Strongly.
watching this video on my phone
This is true. Completely true. Our eyes are muscles. If we don't use the muscles properly, then they get weak. It's just a matter of strengthening them. As proof, I recently had a major eye trauma that made me almost unable to see. When I started to use my eye again, I could literally feel how weak my eye muscles were, to the point where I had to really try hard to even keep my focus upon a single object without my eye dropping. I could feel them straining and then failing, just like going to the gym to lift heavy weights and then failing with that weight... it felt exactly the same. And this was just to keep my eye focused upon a single object without my eye dropping. Once I was able to have control over what I was looking at, I then realized I had the worst vision... everything was fuzzy. I had laser eye surgery years ago to "correct" my -7 vision, so I know all about poor eye sight. But I knew there was no way the trauma to my eye caused my poor vision because the injury didn't affect the eye lens, so my poor vision HAD to be from weak muscles. Over time, I begam to deliberately choose to strengthen my eye muscles by focusing on different things outside and keep my attention upon feeling my eye muscles exercise. I noticed vast improvements within a month. I still have improvement to make, but I'm now hyper aware of the muscles in my eyes and can feel myself allowing them to relax too far and then get them to exercise again to strengthen them. Muscles are muscles, regardless of where they are in your body. And with all exercise to strengthen muscles, slow and steady, my friends... slow and steady.
My mother had 300+ on both eyes and wore glasses, my father broke my mother's glasses intentionally because father said it will make her eyesight worse, years later my father was right. Mother eyesight just became normal after some years later. Mom thanks father for that. Father was onto something i guess.
low key domestic abuse
Great info. I really commend you for the enormous effort you have put in and continue to for the benefit of others. Listeners struggle with understanding your speech due to your enunciation so perhaps your next project could be to work on that or to get an alternate voiceover. But love your hard work and really appreciate the info!
Keep up with the good fight, Jake!
I've had -1.25 for decades, almost never use glasses except for driving or watching tv. Not using glasses and being outdoors doesn't cure myopia. Using glasses for a long time makes vision worse for an hour max but it just bounces back to my bad baseline. Very skeptical of active focus and all that, I can't make blurry lines clear however much I try.
You can’t fix it if you don’t do the exercises. Your eyes are cramped. You need to uncramp them.
Yes, you can not fix vision problems by doing exercises, but wearing glasses does not make it worse either. It could look like it makes worse because after you take off your glasses you see the big difference and after you are not wearing for a along time blur vision looks normal to you. There are two myths that I spotted: 1) exercising does improve vision (no, it does not); 2) glasses worsens vision (no, it does not).
@@Vanduo610 I'm skeptical but I don't think you can say it's "myths" unless you have some very deep knowledge in this domain.
I am so happy to see this kind of content this is very connectable and easy to understand for everyone
May god bless you with health wealth and happiness 🙏
Jake , you are an angel of God, sent for us .Love from india❤❤💖
Plz help me how to improve eyesight what's process 🙏 😫
Enough
💗 love this series!
Have u get any improvement?
@@VBGaming05 Yes I have.
This exercise does not depend on age of the person? Because I heard many times doctors said that eyeball stops growing after a certain age.
I would have liked to know a step by step process of explanation as this seems unclear and vague to me
What more can I do besides put it all online? There seems a level of lazy in people that's just kind of amazing.
Google *Endmyopia Improve Eyesight 5 steps* for more information. Why is it so easy for people to forget that Google is a thing?
hey i found out that when i really focus and try to look at something i can look at it really clearly and i mean REALLY clearly and im wondering if im actually doing the focus thing or im just ruinijng my eyes
You're ruining it...
I don't use differential glasses but normalised ones. My power is -2 both eyes. Should it be reduced to -1. 75?
If you have -2, but you wear -1.75 after 3-4 months your eyesight will be -1.75. But when you do eye exercises you can recover your eyesight for 1-2 months
@@ШахромЯкубов-т1ыHi, I'd like to know how long you use the active concentration per day. And if you stop using the phone and use the computer instead, and you don't use your glasses for close-up work while maintaining a natural lifestyle, does it improve?
And the 0.25 under-correction improves naturally if you stop using screens normally, use the computer a little and don't wear glasses for near vision?
Is it ok if I use contact lenses instead of glasses too?
O have a few questions
I have been doing eye exercises for a year until I found this, Will that affect my expierence with this?
I been trying to do active focus far away without my glasses even thought blur horizon is to the end of my hand. Will that be bad?
I get random sharp pains in my eye a few hours after I do active focus?? Any idea what that is?
Do I have to reduce my lens to the same amount for distance and close up, or different amounts?
Bro I do both exercises and the things that you told me about 10 months ago my eye sight was -1 and -1.25 and now after doing this for 9 months my right eye has -0.25 and no number in left eye 👀 😌😌😌
Hello Sir please tell the clear steps what did you do to improve your wishing. I'll be really thankful to you 🥹
Bro i do eye exercises from stavic moment yt channel and taught my brain that i have no glasses on and ya maje sure to eat wet almonds in daily basis
@@superiorgamermysterio95 Thanks Brother 🙂🙂
Mention not
@@superiorgamermysterio95 your story is rlly inspiring, I got my glasses 4months ago and that was the worst month of my whole world like I never expected to wear glasses I look like a nerd but thankfully it’s not tht high it’s mid ( R-1.00) (L-0.50) I don’t use glasses always I use it while using mobile and when I go to school I never wear my glasses when I go outside and I do some exercises but none rlly helped and when I heard your story it’s rlly inspiring also I do satviks exercise too :)
Animated Series are very interesting and easy to understand.
Please say correctly how you removed
Haan yll
@@jayeshbelani11thc71 hi Iam from india telugu say how to remove myopia
There are many resources on RUclips and on Endmyopia.org that tell you how Jake, and other people improved their eyesight. Please do the research :)
@@goodboy890 naaku telusu bro
@@vishnupandrangi7160 how bro you know I'm Telugu
Can someone tell me what exactly we have to do i didn't get the point
Google *Endmyopia Improve Eyesight 5 steps* for more information.
@লাকিআক্তারদিবা Google *Endmyopia Improve Eyesight 5 steps* for more information.
Mine is -7 with astigmatism. I'm practically blind
Me too. I am so scared, hopefully we both can regain our sight
@@UNCLEHHH yes you can but only up to 3 or 2 diopters after that it will take 4-5 years to get full 20/20 vision
Same mine is also -7 plz tell me if this exercise work??? This is the only way I have to improve my eye sight plz reply me
Thank you and well done in such a brief presentation.
Hi can you tell us what exactly did you do on a day to day basis? I have 4.5 so what should I do every day to achieve my goal? And how long will it take me? And does this method work on all age levels? I also wanted to add that i wear bifocal glasses. It would be quite expensive to get new lenses but I do have -3 glasses from before so is there any way I could use that?Thank you.
Donno if my previous question got deleted?...does this work with astigmatism?
this is amazing, is it intended to replace the 7 day free email guide? i love the video format as i can just close my eyes and listen to it :)
Supplemental, me thinks. ;)
Hello Jake, please answer my query, i am student 16 years old and need to wear glasses my glasses are of power 1D and i had also my old glasses of 0.75 D and i started to wear them as told in this video, but it started a little headache and should i permanently stop wearing my 1D glasses or should i use them for at least 2 hours while studying, also i am trying to do active focus and tratak (candle exercise). I am doing it till 25 January then will go for testing of my eyes, in case it will show improvement then i will continue.
Why would you need to wear them while studying? Can you see without them?
@@Ben-pk4cv well actually I can see close distance even without glasses but since I start using lower dioptre, it hurts above my eyes, means eye strain type so that is why I was asking if there is a need to use the actual dioptre glasses for some time or should I leave using them
I am sooo confused by all of this. Reversing myopia is new to me. A few weeks ago I discovered through RUclips that this could be reversed. I was so shocked. I’ve been having eye issues since I was 12. I was diagnosed with myopia and astigmatism. Got glasses, and when I was in my early 20s I had lasik surgery which “fixed” the problem, but started having other eye issues. Story short, a few years ago my eyesight deteriorated again, and it was back to the glasses.
In one eye I have -0.75 and in the other I have cataracts (which I am eliminating with castor oil). The eye with the -0.75 also needed reading glasses and everything became just too much because I could feel my eyesight getting worse.
A few weeks ago I stop using the phone and the computer, and stopped using my glasses for myopia.
now my close up vision is perfect, I don’t need my reading glasses anymore, but my big confusion is:
Should I stop using the other glasses? They only work for mid distance not far distance… I don’t know what l am supposed to do.
Don't expect to figure it all out overnight. Take a few weeks to learn. ;)
Hi bro my . suggestion is you should focus on cataracts mainly reason is . they dangerous compared to . Myopia . Take care ❤
I have -5 D so saying that don’t wear long distance glasses for short distance doesn’t work for me. I cannot see short distances too
just wear like -4 or -4.5 that would work
"Very" at -5
What am i at -13 then?
🥲 Due for a change?
@@endmyopia He's gonna need a lot more than change lol.
What about someone whose long sighted ?
Do more like animated way jake!
Just a dude on the internet, And you have solved more for people than all the eye doctors put together... so much for their diplomas
My right eye sight is -8.00 and left one is -1.50 and I think that it is decreasing slowly what should I do to improve it
Clear up slightly blurry text at the distance by blinking at it with the right lenses, for example on TV in 3 meter distance. Do it daily for 4 months. In the beginning it will take a lot time to clear up, after 4 months it will take only 1 minute. Then you can switch to lower glasses. Use big text letters to focus on. Use your TV as your computer screen. Buy a test lens kit to figure out what lenses you need for your chosen distance to the TV.
Did you figure out the blind spot?
Waiting v eagerly!!
What are lower correction glasses??
Jake, love these videos!
what does it mean by 20/20? Does that mean you don't need glasses any more or what? Please explain.
20/20 is clear eyesight. No glasses needed for distance. Never hurts to ask Google or search for Endmyopia and any keyword to help find answers.
Hey instead of doing active focus at a close distance with text, what do you think about looking at Mandelbrot fractal zooms? Since everything is a infinitely smaller version of itself subconscious the eyes get an idea of what they're looking at. Something I call passive focus.
Cld u explain
@@abbysehra1705 it's just an infinite zoom. Images will form endlessly
Reducing blood sugar levels is also important for good eyesight.
I'm 14 with -8 eyesight and I don't think my eyesight will improve but still willing to try
I am 15 having -2 and I am with you dont lose your hope
@@nabhanahmedsikder3111did it improve your eyesight
Yo bro! Im-7 eyesight I want to know if your eyesight improved
Hey Gudia jena are you from Odisha??
Please let us know are u doing itt..??
I have a question thats important to me..
Will the eye doctors just give you a lower adoptive prescription if you ask for it? If not, how did you get lower prescription glasses every 3 to 4 months like you said?
You're not dealing with doctors in most cases (not medical doctors anyway). They're lens sellers in a lens sales retail shop. You're the paying customer. If some shop doesn't want your business, plenty of others will. ;)
@@endmyopia thank you very much sir. Do you think this process will work if I don't use the adoptive glasses and just stop wearing my current ones?
I love how straightforward your vids are, no more etcs, just on point! ❤
Ok so you mean that we have to wear less power glasses for our eyes but I have one doubt is that it we will not wear the correct power glasses then it can cause eye strain, eye fatigue or may be any other eye disease.sooo what is your opinion and also my glasses power is -1.75 so I have to wear -1 power glasses right!
And in third line after the word that if will come by mistakely I have written it.
Not wearing correct prescription glasses can worsen your myopia
That is why I am asking
@@KrjolltI know
Google *Endmyopia Improve Eyesight 5 steps* for more information.
all these comments seem fake
They are all fake, this is a way to sell something, not something actually real.
Fr
How do you figure out what is causing blurry vision even when all doctors don't get it? My vision doctor says I have 20/15 vision in both eyes.
Thank you in advance.
How can i improve my eyesight without glasses like u said cuz i dont want my parents to know
Bruh 😢
Don’t wear glasses for close up, you can improve your eyesight because I think what you have is pseudo myopia right now. That can be reduced just look at the distance practice your eyes to see far everyday, do 20-20-20 rule and I’m sure you’ll be back to 20/20 vision.
Bro I did this mistake didn't tell my parents when it reached long I told them
Google *Endmyopia Improve Eyesight 5 steps* for more information.
So, wearing lower correction glasses won't worsen your vision?
brother do u have eye floaters please reply
I don’t.
@@endmyopia before when u had myopia
I have them and suffering badly from them😢
Faça o exercício "sunning" e o "palming"
Were these exercises with or without glasses?
Sir i have -4D lens sir please tell me how to reduce it
Any update
@@shuchipandey9341 no
...So what did you do other than making a video that explains virtually nothing?
Sorry but I didn't get what you are saying can anyone explain me what should I do?
You should Google Endmyopia Improve Eyesight 5 steps
So I recently saw another video about the myopis "epidemic" worldwide. It said that once your eyes elongate as a child (due lack of sunlight & excess close work) there is nothing you can do. Is that true or would super dedicated work like this fix that?
Eye doesn't elongate due to lack of sunlight. That's just wrong. Eye elongates and shortens based on defocus stimulus. It's scientifically well established fact.
Heyy I am 14 yrs old and i have -8. 00 and -10. 00 in left and right
If i start doing this... Will i be able to improve my vision..?? Abd if yes.. Then how much time will it take☺
Please respond... 😢
hi i dont have any advice but im also 14 with -3 and -4 vision, goodluck❤
Yess
Why he is not replyingg 😭😭
Where can you get lower correction glasses?
I have a question. If my closeup work is not on screens but books and stuff, then the effect on eyesight is same or different?
I think it’s the same BUT spending on screen has more effect on eyes due to the blue light that causes eye fatigue etc
using eye comfort mode on phones might help, it turns the screen yellowish
Does this mean that the eyeball elongating itself due to lack of sunlight during childhood, and it being irreversible is bullcrap, or is it true, and this new treatment is working on a muscle level to overcompensate said eye deformity?
Great video, fantastic program
What does it mean to have lower diopter glasses? Lesser number?
Can I wear -3 glasses....when my eye number is -4 ????! Please reply
🤷♂️
No, dont, wear -3,75
@@endmyopia I don't understand... please explain me..
@@1111kk5 wear 3.75 for 3 month after that reduce 0.25 more /3.50 again
@@MukeshKumar-mv3yf ohh..... now'I understand finally..... thankyou so much 🙏
currently my eyesight is -5 tell me some preventive measures to cure itt
-0. 25 spherical and -0. 25 cylindrical shape in left eye and -0. 50 spherical in right eye abhi laga hain 2021 ma. April ma kaisa remove karo chasma please batao na koi 🙏🙏🙏🙏🙏😭😭😭😭😭😭
Active focus daily apki eyesight zyada weak nahi ha
Jaldi thik ho jae gi
@@FarhanKhan-zt6grAapka thik ho gaya hain kya 😇
@@FarhanKhan-zt6gr share your experience
@@ujjwalkumar8406 han g mere to fast hoe recover kun ke ma na apki tarah jaldi hi shuro kia tha -2 par
If this is true, then the same should apply to farsightedness. I have slight hyperopia and astigmatism in my left eye (+.75 Sph with -.25 at °120 Cyl) and a normal right eye. I didn't really need glasses, but got them anyway. I had scripts that made my vision clearer, but after two months, found myself closing my left eye to read at the end of a really long or physically taxing day. Then, I broke my glasses and never got new ones.
I decided to do an experiment on myself and bought -1.00 distance glasses online. It took me a few days to adjust, but after that, I could read with them on. A month later, I can even close my right eye and read through my weak left eye with them on. I'm thinking that if I can trigger a slight myopic shift in my eyes, then I'll cancel out my farsightedness and maybe even delay presbyopia. I wear them all the time and like to think of it as strapping weights to my eyes, and it seems to be working. I get no eye strain or headaches, either.
Google *Endmyopia Improve Eyesight 5 steps* for more information. Yes. More learning for far sight. Same principals should work...
Hey Jake I do practice active focus everyday. I don't have enough money to buy normalize glasses and glasses for close up activity. So I don't wear my regular glass for my close-up activity. Does it help me to get rid of from Glasses?
Any update bro?
@@ParamRebari unfortunately you have to reduce your glasses prescription by 1 diopter each time because you can't just discard your glasses and use active focus, this way your brain will give up focusing at all and will worsen myopia
Im 13 and my eyesight in my left eye its about -3.00 and right eye -4.25, im so scared that my eyes will get really bad im so scared please give me tips.. im gonna cry..
I'm 12 and I have 5.15 😭
Here my advice go to any high place you can find and look at the furthest objects from you like trees,boards , buildings etc for 7 to 10 mins of course you should blink in between but try to focus on far away objects....and get a good amount of sleep...you should do this daily it will improve after sometime....
Google *Endmyopia Improve Eyesight 5 steps* for more information.
@@BloonsSanity Google *Endmyopia Improve Eyesight 5 steps* for more information.
Thnx jake u r doing a great job
I have -15 will it be irreversible
You can improve. I;ve read people's posts on the Facebook group that have Myopia that High. You should Google Endmyopia Improve Eyesight 5 steps
I was waiting for the best part, “Meow meow meow” at the end lol
Me too XD
Good point, that is kind of our signature move. 😂
🤣
My kids like it
testing if the comments are approved first before visible
Why?
However, if you are a teenager and do these your number will go down but still keep rising until you are 20 bcz your eye ball also keeps getting bigger and if ur number is near 0.5 then stop doing eye exercise other you could get hyperopia instead.
That's actually not true. Growing teens and eyeball length is not related.
@@endmyopiait is related. If you have for example shortsightedness at the puberty, it will get worse until you reach adulthood...
@@endmyopiaI went to the doctor and they told me that only.
@@SVC_Editz indian doctors are greedy and want money before anything
What about being farsighted? What video should I watch and what resources?
Read the video description for links to more information
Made my day.
if I may ask, do you perhaps have any advice regarding eye floaters (mouches volantes)? That would be great.
This is bullshit. I've been most of my life without a smartphone and going outdoor. That never improved my eyesight. And I'm not alone.
Skill issue
I'm 0,75 and 0,50. Can I have 20/20 vision, in about 1 year with Active Focus?
did it work?
Definitely