In my experience, the hands are what hurt the most, the feet are a runner up but the balls know how to stay warm so they dont hurt that much. Thsy still hurt like hell tho
@@Average_hispanic07 Are you serious. Wow I don't know okay I thought he was just doing that to please the viewers. Thank you so much I am Susana obeid from Miami where are you from
As a male viewer I would like to file a complaint that you didn’t properly document that ice chunk you threw out. I and many other would have loved to see that ice shatter on camera
@Casey Jackson tf?? they're not lmao i just turnt 18and im in my pfp but do you not consider the fact that puberty is still playing and development stage ends until the age 25?? testosterone is gonna be the highest during those time periods. especially teens.
Thanks for the positive vibes and videos. I've changed my morning routine from one of confusion to one of short meditation, some reflection, continued healthy meals, and having the day planned including my workouts.
@@embracem7722 your body is naturally heating up, fat is fuel, jump in cold water long enough your body starts to burn it but to regulate your heart and body suppose to jump in warm water after
لا تفعل ذالك مجددا .. دراسات حديثة تقول .. ١ تصلب في الشرايين .. ٢ تمدد الأوعية الدموية مثل جو لاعب كمال الأجسام الذر توفي .. ومشاكل اخري كثيرة .. لم يفعل احد عاقل هذا ابدا انها خرافة يا صديقي .. علي مر العثور لم يفعل أناس هذا ابدا بل يجب تدفئه الجسد دائمآ .. وليس تبريدة .. وشكرا .. اتحدث إليك من مصر بلد الفراعنة والمومياء ❤
@@emmanuelmulunda7 I would not stand hot places like africa 😅 last summer here, was 47 celsius, I thought that I was about to die, I HATE IT! I can’t, nop 😂
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
@not a human nah if it was roids you’d see his stomache popping out a bit and his vascularity would be a bit different this actually looks like a natty build
@@3Pointerr but feels really wierd, after a little time you don’t feel your hands or feet because the body centers all the heat in the organs to protect them
If you dunk your head straight away it activates the parasympathetic nervous system which lowers your heart rate and makes you more tolerable to stress 👍
@toshibalaptop2613 no, for beginners you could die as your body's central nervous system has never expierenced such a cold shock before. It's not about being weak, it's about pushing yourself to the limit without harming yourself to the point of death or severe nerve damage.
I never do leg day cause I do running and my legs are half muscles and fat whenever I do squats my leg just broaden very very much My upper body is slim not very defined muscles so my legs look very very weird and don't want my legs to be more broad so I don't do squats
@Walter “The Cat Yeeter” B 😂 that’s false his physique isn’t that impressive not to hate on him. The bar is so low now because of lazy people like yourself who are quick to scream “steroids!” “genetics!”
@Walter “The Cat Yeeter” B Yes you would, that is a perfectly attainable physique, yet you tell yourself those excuses because you havent achieved anything in life
@@naratouzumaki Not a car term, started as a computer term, and was then also used as a term for cars. It mainly is term to describe a pc that has a visual look that doesnt fit the specs, same goes for cars and people i reckon.
Although ice bath has lots of benefits, one of the biggest disadvantage is it slows down protein synthesis. Which means that if you’re someone looking to get bigger by going to the gym and incorporating ice bath as part of your healing process (to reduce soreness and inhibit lactic acid buildup), you’re slowing down the productions of protein synthesis. Which means, slower gains. To put it into perspective, working out 6 days/week with ice bath will make it feel like working out for 2-3 days/week. By putting your body in extreme condition, it’ll prioritize your body to adapt and “survive” the cold temperatures… therefore putting your muscle gains on the side. Human body is a beautiful piece of nature that can easily adapt to the environments. If you lift heavy weights, you get bigger and stronger. If you live in cold extreme environments, your body will prioritize to keeping itself warm by shivering to produce micro-frictions in order to stay warm. Muscle productions won’t play a role in a cold plunge because it’s simply not necessary to build muscle while trying to stay warm. But it will help with reducing soreness and lactic acid buildup. So the best way to perform ice bath is to do at least 2-3 times per week. Unless you’re not one of those gym bros, I think it’s a good discipline for your mental capacity to test your physical limits. Look this up. There’s a research specifically focuses on muscle growth on cold plunge. Hope this gives you all an idea of what you should vs. shouldn’t do if you want to build muscle 💪
@@playmate7638 it’s one of the worst pains. Every single part of your body and mind are telling you to get out. But when you get out it’s one of the best
Yeah but he was using the wim hof method , which is a breathing technique used by the ice man aka wim hof. The same men who climbed mount Everest ( didn't fully climb to the top ) with just shorts and sandals, he has broken records on been on placed on ice baths without his body temperature dropping and all he said he does is do the wim Hof method a breathing technique he basically has mastered for a long time.
I was watching this & my paralyzed neighbor came over & we watched it together. He said that this changed his life & touched his heart. Not only did he miraculously start to walk again but he then went & rented a projector in a big field & my entire town watched it & it changed their lives too. We are so grateful. Thank you for this video.
I was watching this that , he she came , changed my life etc etc etc. Dude it has become old school dialogue....So from next time please try give something new comment
If you dont move around the ice bath, you wont get the full benefit. Try it yourself. When u stay still you start getting warm. Move a bit the cold hits again
I remember following this journey and it was such a really awesome moment to follow you with. I deleted my IG but I keep up the awesome work! You have really gone a long way since the beginning!
You'll get the gains you're looking for if you keep your body moving in the ice bath, breaking that hydrothermal layer and forcing your body to warm itself will have you seeing massive gains. It's going to suck, and this is easy for me to say in the warmth of my own bed. You can do this King 💪
As a member of the court, seeing as this is your first offense, we can let you off with a warning. Ice being thrown must be shown. This rule is simple. Please, brother, make sure it doesn't happen again
Tip for ice baths, for the maximum benefit move your arms and legs to shift around the cold water. This prevents a shield of warmer water being formed around your body. Still 2 mins is pretty impressive for that cold great work 👍
I do recommend you do these with someone nearby. If you go into shock, at least someone can help pull you out. Meanwhile, these work very good for blood circulation, and pain relief.
One thing that’s supposed to help is for you to actually shift and move your arms and legs around a little more while in the tub because there’s something called the thermal layer. The water gets warmer around you as you sit still. Also you’re supposed to air dry cuz it apparently helps further boost your metabolism. Keep up the good work!
Discipline is having the strength to break the warm thermal barrier you develop when sitting still in an ice bath. Gotta move around and swirl around like a seal
Bro you do it with such ease. I’m still working on taking a cold shower every day, and believe me when I tell you that it is tough. When the water hits my back, it takes my breath away.
Honestly going in like regular cold water is in some ways harder than going in near freezing water, when it's that cold it becomes like a different sensation entirely.
Brace yourself with your chest and then run into it with your face like a man. Change your mentality pain into pleasure. Get fucking hyped about it until you can be chill
Start directly from the head, and feels the cold water become a bit warm when it fall to your torso from your head, and then start the real cold shower after that
@@siddheshdeore8752 boost cardiovascular health, also the cold plunge helps with googling the answers so you can find out information on your own for once
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 💗
Even though this comment has nothing to do with this guys video I will say amen Jesus is the only way God bless you and all that are brothers and sisters in Christ
This is so healthy. The stress it puts on the body activates numerous processes in the body and research shows that it will help you live longer and healthier. ***If you want more specifics check out Dr. David Sinclair's talks, work, etc***
My man stuck the thermometer into slushy glaciers like he wasn't sure it was chilled enough. 🤣
Loool
Not very often I really lol but that was a good comment
My man yeah bro hey bro what up man bro
Loool
Slushy glaciers😂
Giving “freezing my balls off” a very literal meaning
Hahahah lol
🤣🤣🤣🤣
What would sperms say after this? There's no space in that smaller 🥚
🤣🤣🤣good one
Yeah no, nobody's balls "literally" fell off.
Honestly criminal that we didn't get to see that big chunk of ice smash into tiny little pieces
I damn near lost it when he threw it off camera
I'm with you
Fr
Men🍻
@@sadiqabdulnassir576 men🍻
The whole body :🗿🍷
The nuts :💀
In my experience, the hands are what hurt the most, the feet are a runner up but the balls know how to stay warm so they dont hurt that much. Thsy still hurt like hell tho
@@isaacflosman9027 actually I prefer doing the ice bath than showering with warm water, showering with warm water feels like my meat cooked well done
The effects are generally reversible once the body warms up again.😂
Espalda es lo primero
@@redboyz34😢
I didn’t expect big ass gains. Good shit bro
Why did he do that dear does he mean he has no other water to take his bath? Greetings from Miami
@@susanaobeid6770 no its just a good thing to do helps with your mentality, motivation, and has some great health benefits as well
right. he took his shirt of and it seriously caught me off guard
@@Average_hispanic07 Are you serious. Wow I don't know okay I thought he was just doing that to please the viewers. Thank you so much I am Susana obeid from Miami where are you from
kind of looks the same tbf
when you have to break your bath water to get in it, you're truly operating on a different level
1.3k likes and no comment? Lemme fix that.
@@gameatube6347 Love the fixers in this community 🥂🫂🤝🏻
Fixed it
He just gonna ki himself
russia be like:
Day 45: He was a nice guy
😂😂😂
He is*
Rest in Ice
😂😂😂😂
😂😂😂
That moment when 2 minutes seems like 2 days 💀
Crazy broo 😢
Solo son estupideces que ponen en riesgo tu vida
The hardest part of taking an ice bath is not telling everyone that i take ice bath💀
Just like being a Vegan or owning a Tesla.
Pov: you don’t take ice baths
@@sachin1825 being a Vegan is the worst thing i can say.
@@sachin1825 I don’t think I’ve ever told anybody apart from my family that I own a Tesla… Apart from right now 😅
@@jaguwa4816 well that's nice, being humble about it
As a male viewer I would like to file a complaint that you didn’t properly document that ice chunk you threw out. I and many other would have loved to see that ice shatter on camera
Indeed.
Listen Kevin you and the cats agreed
Dude from man news would be HIGHLY disappointed... Just sayin
He threw it on grass
🤓
Damn, I did not expect to see that build when the shirt came off.
@Casey Jackson tf?? they're not lmao i just turnt 18and im in my pfp but do you not consider the fact that puberty is still playing and development stage ends until the age 25?? testosterone is gonna be the highest during those time periods. especially teens.
@Casey Jackson go outside
I know some 13 years old on a cycle
@Casey Jackson hell nah. He looks natty af. His physique is not that supreme
@caseyjackson7867
Lol this guy isnt on gear haha.
A few years of training that’s all.
Thanks for the positive vibes and videos. I've changed my morning routine from one of confusion to one of short meditation, some reflection, continued healthy meals, and having the day planned including my workouts.
Gotta appreciate the influencers who remember to say “thanks for watching”
Bot
@@Stan3I3 npc
@@jonanjoy1457simp
@@FunnyAFClipzdickrider
@@FunnyAFClipz Incel
I’ve been doing it with you good shit and keep going the colder the more your going to loose the weight faster
This leads to fat burn? How? I thought it's just to cool muscles down all over the body faster
Cap
@@vladymorozo5712 shut up
search it up
@@embracem7722 your body is naturally heating up, fat is fuel, jump in cold water long enough your body starts to burn it but to regulate your heart and body suppose to jump in warm water after
لا تفعل ذالك مجددا ..
دراسات حديثة تقول .. ١ تصلب في الشرايين .. ٢ تمدد الأوعية الدموية مثل جو لاعب كمال الأجسام الذر توفي .. ومشاكل اخري كثيرة .. لم يفعل احد عاقل هذا ابدا انها خرافة يا صديقي .. علي مر العثور لم يفعل أناس هذا ابدا بل يجب تدفئه الجسد دائمآ .. وليس تبريدة .. وشكرا .. اتحدث إليك من مصر بلد الفراعنة والمومياء ❤
bro i was not expecting that build.. that’s crazy
Same
Dude's built like Hercules.
Gay
Thats another pro of ice baths. They reduce inflammation and make the muscles pop, you can do this with your face also, to get a more defined jawline.
@@pukei That would be super gay so no
Dudes built like a superhero
Это супергерой сложен как этот атлант!
Su poder es no morir de frío
Steroids
this man had the AUDACITY TO THROW A BLOCK OF ICE AND NOT SHOW IT HIT THE GROUND
EXACTLY
RIGHT?
It sounded like it hit the grass so prob didn’t break
@@yoboigodummy2223 THATS EVEN WORSE
yall asmr kids are mad weird
Your a real man. Ive been through a lot of rough times in my life and almost lost my life a few times but I don't think I could do this
You’re powerful brother, yes you can. You start with higher temperatures and gradually work you’re way to colder water. It’s possible.
I was similar to you.. if you can summon the willpower for an ice bath or even cold shower at your lowest.. I swear it helps
Holy crap this dude is built like a saiyan
Steroids
Yeah but he probably doesn't sound like he's constipated when he's "powering up"
That's whay I'm saying
@@Mirage0153 so u scream when you are constipated??
Lol I'm not tryna hate but have you ever watched any dragonball
this man has a full sleeper build
Okay!! I said the exact same thing!!!!
my thoughts exactly
@@AydenDevonny yes ofc lmfao stop the cap
What does that mean
@@Rickbywhat I think he means it's that with those baggy clothes and you might expect him just to be thin, but underneath dude is a ADONIS.
The best part is controlling the emotions while doing it !!!
he's beautiful btw 😂
I felt my body temperature drop jsut watching this
Why don’t you get a hammer and hammer your hand?
Same concept
@@yanesrosenskrabe1724 *concerned noises* then *gay noises of lickng balls in shower(&*
What emotions, pain isn't an emotion.
Inspirational! Keep going brother!
If you say so
💯💯💯
Didn't expect a beefy boy when he took off the shirt lol
its called a sleeper Build 😂
@@speedyscout44 yeah and I want one of those a mysterious killa
@@speedyscout44 sleeper build best cause people doesnt realize
@@speedyscout44 that’s not a sleeper build😂
@@speedyscout44cringe
As a Brazilian who never seen snow, this is kriptonite.
Kkkkk
Haha cara neve é gostoso e eu amo, mas tb é uma praga pqp kkkkk aja sal grosso
A quantidade de tombos, acidentes e B.O. q vem com a neve é foda 😅
You saying Brazil,try living in Africa ..hot as shit..if I do this,I’d probably die under a minute 😂😂
Eu moro em Fortaleza, entrar nessa banheira seria tortura
@@emmanuelmulunda7 I would not stand hot places like africa 😅 last summer here, was 47 celsius, I thought that I was about to die, I HATE IT! I can’t, nop 😂
Bro took the sweater off and a Roman warrior appeared holy shit brother 👏
straight motivation for me to go to the gym at 10 pm
He took his sweater off, and I said damn this man is Jacked 😂
@@afronegro mine closes at 10pm 😭😭😭
Romans were 5’6
If romans invented sarms.
The moment my toe hits that cold I'd be pissing down my leg😂
😂😂
bro got the forbidden sleeper build in those sweater😭😭😭
I guess muscular guys with shirts on is called a sleeper build?
@@not_cosmetic2216nah its when they look really slim with clothing on but once they take it off they’re muscular af
@@jasonlandaverde3000 ohhh
@@jasonlandaverde3000 ty
Days like this i wish i was 5’5
bruh u motivated me to take a bath everyday in this winter season
why?
Lmfao 🤣🤣🤣
Same 👀
Nice. But him dunking his head is not necessary you do cold baths for ur muscles not ur brain. So going neckdeep should be optimal.
Nah jit dirty😂
My hispanic mom telling me to get out cause I’ll get sick
Same myth in Pakistan too
@@PLayAshEFF72 Probably you guys are dirty that’s why. 🤫
My South African mom says the same thing😅
It actually helps with not getting sick lol
@@IronDragon6327 exactly 💯
Oohhh myyy....
You are awesome maaann!!!
No Talking,just doing. That’s the way 💯
Bro shocked me with his physique 💀
Sleeper build fr
LMAO Same!
Me tooo 😜
Dude same bro jesus
Roids bro u can't tell....
I’ve been doing this every day for 40 years: the moment my foot touches the ice, I go inside and promise I’ll start tomorrow.
😂
Had us in the first half ngl
Eyyyy 😂 what else you been ‘doing’ that you starting tomorrow?
Does it really feel good to make a joke out of yourself?
😂😂😂
A quick tip: If you do a face ice bath right after you wake up, it reduces the swelling and the wrinkles. I do it religiously.
It doesn't
@@ow0592 it does, for a moment. It restricts blood flow.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
@@Skegfromcraigslist 1000 crunches? Sure that’s not a lie
@@ChunkyLover420 it's a qoute from the movie "American Psycho" my guy
Its disturbing how insanely ripped this man is and im low-key jealous
@not a human yeah jealous.
Why would it be disturbing?
@@JustJason64 a mix of annoying and jealous i think
@not a human nah if it was roids you’d see his stomache popping out a bit and his vascularity would be a bit different this actually looks like a natty build
@@Malthius Steroids, ends of story!
i know he ain’t never getting sick
coldness itself will not get you sick
@@willoverdoseonmusicyeah but it weakens the immune system which makes him more prone to sickness but ultimately strengthens it
@@3Pointerr thanks!
@@3Pointerr ye, I think it’s good taking over baths
@@3Pointerr but feels really wierd, after a little time you don’t feel your hands or feet because the body centers all the heat in the organs to protect them
The pain in the hands is THE WORST! I’m able to have them in for like 30 seconds max.
If you dunk your head straight away it activates the parasympathetic nervous system which lowers your heart rate and makes you more tolerable to stress 👍
I was about to say that my nigggah
its to dangerous to do that by yourself you could faint and die
☝️🤓
@@perezs245if your weak
@toshibalaptop2613 no, for beginners you could die as your body's central nervous system has never expierenced such a cold shock before. It's not about being weak, it's about pushing yourself to the limit without harming yourself to the point of death or severe nerve damage.
Bro did not skip leg day🙌
I never do leg day cause I do running and my legs are half muscles and fat whenever I do squats my leg just broaden very very much My upper body is slim not very defined muscles so my legs look very very weird and don't want my legs to be more broad so I don't do squats
@@gentletop8910 holy fuck. SAME. thought I was the only one man. Nice to know I'm not.
Bro really had to check if the ice was turned on😂
Whew.. my inspiration ❤❤❤ beast at this.. to good health
"Why are my extremities turning black?"
🤣🤣🤣🤣
He's probably training to become a polar bear and migrate to the Antarctica. You never know what these Gen Z are upto nowadays.
looool
😂😂😂
looool
Exactly
Antarctica is at the south pole where penguins live; polar bears live near North Pole.
Bro went from Steve Rogers to Captain America all by taking his clothes off.
Edit: 🥹 Ma!! Ya boy famous now!! Lol thanks for the likes
Fr 🥶🥶
And by taking that ice bath as well...
More like bucky barnes
when you have a perfect muscle balance like that your clothes fit perfectly
more like Bucky without the arm. lol
Keep up the grind
just by your physique you are a motivating factor to anyone watching you! keep doing what you do, you are an inspiration to many people.
To anyone reading this, bathing in cold water won't give you his physique, workout will do.
@Walter “The Cat Yeeter” B 😂 that’s false his physique isn’t that impressive not to hate on him. The bar is so low now because of lazy people like yourself who are quick to scream “steroids!” “genetics!”
As long as you take roids too
@@shanehernandez2898stop making excuses for your inferior physique
@Walter “The Cat Yeeter” B Yes you would, that is a perfectly attainable physique, yet you tell yourself those excuses because you havent achieved anything in life
Youth is a hell of a drug
Joe Rogan does. Wim Hof is probably older than you and climbed Everest in nothing but shorts. Mind over matter. Your age is no excuse.
@@shannonmooney7267 nobody climbs mount everest. Liars
@@EM-mr8ys ?
@@yodamaster757wait wait let him cook this is a conspiracy theory I havent heard yet
It really is
My guy looks like he benches girders for a living….and he’s got that cake 😂
🤨
🤨🤨
🤨🤨🤨
You forgot to say the magic words... No ho**
@@neotock no homo
Two minutes???? That cute
bro brought the whole bakery god damn
Fn weirdo
Ye and now it's your turn bucko 🔫
Huh
"Looking like a double-wide surprise!" 🐰🐇🥕
📸📸📸📸📸📍📸📸📸📸📸📸
Sleeper build fr is going hard af🔥
when sleeper build = natty and lean 😭
Yea that term litteraly makes no sense just were large clothes and anyone has a sleeper build and on top of the thats a car term
People whenever a jacked guy wears baggy clothes
That’s a pump cover
@@naratouzumaki Not a car term, started as a computer term, and was then also used as a term for cars. It mainly is term to describe a pc that has a visual look that doesnt fit the specs, same goes for cars and people i reckon.
Although ice bath has lots of benefits, one of the biggest disadvantage is it slows down protein synthesis. Which means that if you’re someone looking to get bigger by going to the gym and incorporating ice bath as part of your healing process (to reduce soreness and inhibit lactic acid buildup), you’re slowing down the productions of protein synthesis. Which means, slower gains. To put it into perspective, working out 6 days/week with ice bath will make it feel like working out for 2-3 days/week. By putting your body in extreme condition, it’ll prioritize your body to adapt and “survive” the cold temperatures… therefore putting your muscle gains on the side. Human body is a beautiful piece of nature that can easily adapt to the environments. If you lift heavy weights, you get bigger and stronger. If you live in cold extreme environments, your body will prioritize to keeping itself warm by shivering to produce micro-frictions in order to stay warm. Muscle productions won’t play a role in a cold plunge because it’s simply not necessary to build muscle while trying to stay warm. But it will help with reducing soreness and lactic acid buildup. So the best way to perform ice bath is to do at least 2-3 times per week. Unless you’re not one of those gym bros, I think it’s a good discipline for your mental capacity to test your physical limits. Look this up. There’s a research specifically focuses on muscle growth on cold plunge. Hope this gives you all an idea of what you should vs. shouldn’t do if you want to build muscle 💪
Thank you 😊
Sounds like excuses. Any setback in the gains process is a GOOD THING. go harder. The end
I’m super impressed by how composed and easy he made it look
Facts people don’t even know how painful this shit is 😭😭
@@playmate7638 it’s one of the worst pains. Every single part of your body and mind are telling you to get out. But when you get out it’s one of the best
It's easy because he sits still, you gotta move to really feel it
It’s easy once you’re already inside
When u do it alot u get used to it
After 100 days, he's hoping to have 3 Adams
Adam's apples.
As an African, I'm sure this would kill me
Same. I remember being in snow for the first time and it definitely wasn't the movie experience I expected it to be
🤣🤣🤣
Yeah but he was using the wim hof method , which is a breathing technique used by the ice man aka wim hof. The same men who climbed mount Everest ( didn't fully climb to the top ) with just shorts and sandals, he has broken records on been on placed on ice baths without his body temperature dropping and all he said he does is do the wim Hof method a breathing technique he basically has mastered for a long time.
Bro, don't try it. No matter how many times you need to breathe.
I'm already shivering just watching 🤣
He is real captain America dude 😂😮
I was watching this & my paralyzed neighbor came over & we watched it together. He said that this changed his life & touched his heart. Not only did he miraculously start to walk again but he then went & rented a projector in a big field & my entire town watched it & it changed their lives too. We are so grateful. Thank you for this video.
Your comment changed my life. Ty
Gaslighting on a whole new level
I was watching this that , he she came , changed my life etc etc etc. Dude it has become old school dialogue....So from next time please try give something new comment
Unoriginal Trash
Wut??
Thats some serious sleeper physique
Whats sleeper about his physique
Ah nvm
Bro didn’t even flinch when he dropped a whole ass leg in there 🥶😳
If you dont move around the ice bath, you wont get the full benefit. Try it yourself. When u stay still you start getting warm. Move a bit the cold hits again
Lol
It's day 44
@@TheArccore really?
@@TheArccorenah I'm good
Bro took "Be cool" to a whole new level
Literally got chills watching this🥶 you’re a beast bro.
Same
Besides the fact that he didn't show the ice chunk shatter, can we all agree that this man has some great looking hair...
He is cute I admit but I think you saying that is more cute and handsome than him isn't it. Greetings from Miami where are you from
I remember following this journey and it was such a really awesome moment to follow you with. I deleted my IG but I keep up the awesome work! You have really gone a long way since the beginning!
You'll get the gains you're looking for if you keep your body moving in the ice bath, breaking that hydrothermal layer and forcing your body to warm itself will have you seeing massive gains. It's going to suck, and this is easy for me to say in the warmth of my own bed. You can do this King 💪
Finally someone who thinks. I use this method when I'm not at the gym.
That actually is true I’ve tested it for myself.
😂😂 the honesty
What kind of gains?
@@garyj6223 mental gains
As a member of the court, seeing as this is your first offense, we can let you off with a warning. Ice being thrown must be shown. This rule is simple. Please, brother, make sure it doesn't happen again
Follow for more man news
@@joachimblaisendzengtabi9936 no
Man News Rules.
Hes too chad and sigma to hear you
Corny
Ain't no way in hell I'd shock my entire body and organs like this
Your environment will do it for you.
It’s good for your body
trendy health Sh_t
That's the whole point. Training your body and mind to stay calm in any stressful situation. Just breathe. It's also great for your immune system.
@@ChiloKillz nice username
Hey! I subbed your channel! :-)
Tip for ice baths, for the maximum benefit move your arms and legs to shift around the cold water. This prevents a shield of warmer water being formed around your body.
Still 2 mins is pretty impressive for that cold great work 👍
What's the benefits to buddy?
I didn't understand!
@@GabrieLight same with me I don't understand why he did that. Greetings from Miami
@@susanaobeid6770
Greetings from Alexandria, Susana!
Maybe he was preparing for the winter! 😅
Really is it how to prepare for winter
@@GabrieLight thanks for the information hope you're good over there and how is the weather condition over there
this dude is massive. like a damn titan
He's not tall at all. He a titan funko pop
😅. POP ROCK
@KogaSoda2 really tho.
@KogaSoda2used to be* leave it there
he’s like 5’5 lmao
I do recommend you do these with someone nearby. If you go into shock, at least someone can help pull you out. Meanwhile, these work very good for blood circulation, and pain relief.
What do you do when you live alone 😑
@@jon2153have a homie pull up? Family member?
@@mxrage2850 why are you asking me? Sure do what ever you want.
@@mxrage2850yeah or neighbor
@@mxrage2850like hey bro can u come spot me for my ice bath😂😂
Bro, OMG - you are SO BEYOND AWESOME and INCREDIBLE! You are no mere "man" but a TOTAL ALPHA MUSCLE GOD!!!
You're so endearing to do an ice bath for so many days straight. I could never, I wish you the best. Much love
Endearing?
One thing that’s supposed to help is for you to actually shift and move your arms and legs around a little more while in the tub because there’s something called the thermal layer. The water gets warmer around you as you sit still. Also you’re supposed to air dry cuz it apparently helps further boost your metabolism. Keep up the good work!
Post one please.
I saw that same video the other day
@@ivantapia5840 yup!! Wish I could find it and link it
@@timtime9167 he's giving constructive criticism stfu
That so?
Pretty cool to see your breathing begin to normalize and slow down as your body gets over the initial shock
After first couple mins of pure pain its suprisingly an amazing feeling mind calms down nothing like it. Then its horrible warming up again lol
@Illuminator Yeah that'd make sense. Crazy how long the affects last as well just dealing with them first few minutes.
@Illuminator ice baths are crazy cool but it ain't got nothing on coke dude
Or he was just tryna calm himself down so he started breathing heavy
@@wespicedmemes no he wasnt
bro has a sleeper build for sure, I couldnt tell he has beefy until he took the plunge
The discipline is crazy 🔥
Discipline is having the strength to break the warm thermal barrier you develop when sitting still in an ice bath. Gotta move around and swirl around like a seal
@@DatCheeseCake fr
Its winter here in South Africa, and watching this gave me physical pain 😂😂😂
Nami nja yam
Yohh lana kuya godola blind 😂
And umjita is taking a literal ice bath 😂
Cape Town or not?
@@angelwing6211 that slave town
@@sadthomas5067 ?
Its winter in Durban too, mate
Bro you do it with such ease. I’m still working on taking a cold shower every day, and believe me when I tell you that it is tough. When the water hits my back, it takes my breath away.
Start at your feet and work your way up
Honestly going in like regular cold water is in some ways harder than going in near freezing water, when it's that cold it becomes like a different sensation entirely.
Brace yourself with your chest and then run into it with your face like a man. Change your mentality pain into pleasure. Get fucking hyped about it until you can be chill
Start directly from the head, and feels the cold water become a bit warm when it fall to your torso from your head, and then start the real cold shower after that
Taking Cold showers is harder than taking ice baths
U earned my subscription
I’ve been taking ice baths for over a year now, here’s a tip. Keep your hands out of the water. You’ll warm up faster and it won’t feel as cold.
What do they do?
What's the use of doing this everyday
What's the benefit of doing this everyday
@@siddheshdeore8752 boost cardiovascular health, also the cold plunge helps with googling the answers so you can find out information on your own for once
That negates the whole point of the ice bath. You're not even supposed to just sit there. You've got to move around.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗
Jesus genuinely loves you, and always waits for you to come to Him 💗
❤
Amen
Even though this comment has nothing to do with this guys video I will say amen Jesus is the only way God bless you and all that are brothers and sisters in Christ
Bro saying so much shit that his asshole was jealous of his mouth
Amen
Your determination deserved an appreciation king
wtf
You're strange
Mr. Beautiful Captain America! you are amazing ❤️
BRO YOU ARE RIPPED! fantastic physique!
This is so healthy. The stress it puts on the body activates numerous processes in the body and research shows that it will help you live longer and healthier.
***If you want more specifics check out Dr. David Sinclair's talks, work, etc***
Say no more ima go freeze myself for a few months
bro this dude went from midwest emo kid to the guy who chills the water just be entering
Bro is so energised ..he can climb the whole Himalayan range now
How to increase the size of your balls of steel in 100 days:
breathing gets fast suddenly... that's a natural feeling😅😅😅😅wooooh!
Nice physique bro 🔱
Thanks bro
Watching your video while in an ice bath 💪🏻
Your physique is getting so much more defined. Why is the V shape well sought by all?
Why the broken English
@@Candlemantle Why the shitty last name
@@speedyscout44 why the spelling errors 🤡
@@Candlemantle Deleted comment lol
@@Bøòm-b2u i edited it cos i misspelled name ☠️
Молодец! Отличная сила воли💪
My nuts can’t even handle cold pool water 💀 mad respect
The nuts and the armpits that is what stops me😂☠️
يعني مو عاجبك زوجك. عاجبك تشوفي رجاله غيره
Mine would be up in my rib cage
@@amralquh5526شدخل
@@amralquh5526في فرق بين زوج و جوز يا اخي
He dunk half of his head in the water but still got a lot of likes is crazy but I don’t care I’m still liking
Evan forgot to mention he will meet us in heaven tommorow💀
Will u die tomorrow?
Please don't ruin 69 likes
@@AdarshMishra-gt1zk dw i wont.. but someone else will
Bro is already ripped, now nobody can stop him
Bro literally has my dream body I’m so jealous
You want bloated roid muscles? That's roid muscle. It's indistinguishable.
@@Jason-tz7ir🤓
PAUSE
Work out.
@@Jason-tz7ir he looks natural
I love your hair...❤