EASY MEAL PLAN + PREP that your family will LOVE! A Week of Meals DONE ✅ | Emily Norris
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- Опубликовано: 15 июл 2024
- MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites for healthy lunch, dinner, snack, treat/dessert meal ideas. I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES SHOWN:
Halloumi Poke Bowls: www.tiktok.com/@emthenutritio...
Chicken + Mozarella Parcels:
Chicken breasts, mozarella and pesto - to cook fry in a pan until golden brown and then transfer to the oven for 15 - 20 minutes on 200.
Slow Cooker Honey and Mustard Chicken: www.bbcgoodfood.com/recipes/s...
Parmesan Crusted Cod: www.everyday-delicious.com/pa...
Banana Muffins: www.allrecipes.com/recipe/427...
Banana Flapjacks: hungryhealthyhappy.com/health...
Cauliflower Mac + Cheese: www.bbcgoodfood.com/recipes/c...
PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: amzn.to/2XnaMEx
- Bag Storage: amzn.to/3oqpNl4
- Salad and berry partitioned containers: amzn.to/3BA5oB9
- Onion chopper: amzn.to/3kCgDCZ
- Black containers amzn.to/3scwnPZ
- Pink containers amzn.to/3kF1jEf
TIME STAMPS
00:00 Intro
00:55 Halloumi Poke Bowls
2:50 Chicken Pesto, Mozzarella Parcels
3:40 Slow Cooker Honey and Mustard Chicken:
4:41 Parmesan Crusted Cod
5:24 Banana Muffins
6:26 Banana Flapjacks
7:15 Fruit + Veg Prep
8:11 Cauliflower Mac + Cheese
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You are muminspiration ! My fav snack would be muffin and meal pesto chicken. Emily your videos have been a source of motivation from the last 7 years.
Thanks for watching xx
You just saved a mum, thank you for sharing your recipes. Greetings from the Netherlands 🙏🥰🥰
Thanks for watching xx
Love the make shift oven glove at the start 😂 how often do mums use our sleeves, my kids always say I have asbestos hands because I pick up hot pans that they can’t 😂 xx
😂😂 Thanks for watching xx
All Looks delicious and a great time saver, but I definitely love the look of the pesto chicken. Will need to try this recipe! X
Defo try it Sally its lovely. Thanks for watching xx
Hello Emily as usual I thoroughly enjoyed this video it’s also always so calming to listen to you I find it relaxing.Your a real inspiration not only to young mums but also to an older retired lady like myself with grandchildren as your hacks are always amazing.Your boys will look back at these videos and be so proud of all you have achieved.Take care xx
Ah I love this Jane 🥰 Thanks for watching xx
My husband and I divide household tasks and his main job is making the main meals, but I’m so saving this for when he goes away for 8 days!! (Popping the link into a shopping calendar reminder now!) This is going to save my hunger - especially for lunches as I’d forget to eat otherwise - so many delicious and easy-to-prepare ideas! Thanks Emily! ❤
Thanks so much for watching xx
I love this! More please! Going to make some of these
Ok Kristy! Thanks for watching xx
I love your lunches, it looks so healthy and delicious, think I’ll give that a try x
Definitely try it Natalie! Thanks for watching xx
Wow! I am still amazed what you can do in two hours!! I aspire to this level of meal prep lyf! Love these for inspo- thanks m’dear!!
It's the prep, plan and buying before that takes time - but hopefully this fast tracks it a bit xx
@@mrsemilynorris that’s so true!! But yes if we can know ahead of time that stops the overwhelm and you can just jump right to it! Brilliant!!!
I love your meal prep videos. They always inspire me - keep it up!
My pleasure! Thanks for watching xx
It amazes me how quick you are! I’m 21 with a 3 and 1 year old and honestly if I could meal prep as quick as you I could get so much more done 😅
Years of practice 😂😂 xx
I love the flapjack recipe, my girls will love them. Thanks as always Emily. X
Thanks for watching xx
Love the food❤❤❤❤❤❤❤
Thanks Charmaine. Thanks for watching xx
It does help alot..no going to the kitchen and more weekday summer time after work
I love your Meal Preps ❤️
Thank you! Thanks for watching xx
All looks delicious the muffins I made them and they all loved them. I am going try some of the chicken recipes and the macaroni cheese
Amazing!! Thanks for watching xx
Gorgeous meals Emily , I’m definitely trying some .love the desserts too ❤
Thanks for watching Bernadine xx
I love the meal prep videos. Gives me so many great ideas. It would be cool to do a lunch box prepping. I need new ideas. Lol
Will be trying the white fish with panko breadcrumbs. Thanks.
Your first video I saw actually was one where you made the veggie blended Mac n cheese. Such a great idea!
Wow thanks for wathcing for so long Amanda 🥰
Will definitely have to try those flapjacks they look delicious 😋
Make sure you do Verity 🥰 Thanks for watching xx
Your cooking videos are my fave ❤️
Yay! Thank you! Thanks for watching xx
Hi Emily! These all look so yummy! Thanks for sharing!
Thanks for watching xx
Love love love ur videos and delighted to get another meal prep video they’re so helpful and give me great ideas for different meals throughout the day thank u. Would love if u could share some ways u got ur boys to enjoy eating raw veg and fruits. My boy loves cooked veg, but not raw. And he only eats apples and bananas. Would love to get him to try other fruits and veg if u had any tips ❤ thank u so much ❤
All food looks delicious 😋😋😋 x
Thanks Rebecca. Thanks for watching xx
Delicious meal prep.😋👍
😋 Thanks for watching Diane xx
I make you’re honey mustard chicken a lot - I love it! I dont slow cooker it though just in a pan ❤
Love that recipe 🥰 Thanks for watching xx
Love them going to make them❤❤❤
Let me know what you think Carol 😘 Thanks for watching xx
Great ideas Emily!!! Thank you!!!❤ Greatings from Greece!
Thank you! Thanks for watching xx
Loved that! all looks fab! I recently bought Emily Nutrionist 'So good' recipe book which is great I also bought your book too which is fantastic😃👍🏻
Oh wow thank you for getting it 😍 I must get Emilys book! Thanks for watching xx
Beautiful video Emily love the meal prep ones and all of them. Thank you darling 😊❤
Thanks for watching xx
Love your work emiky.❤❤❤❤❤
Thanks for watching xx
Thanks so much so helpful x
Thanks for watching xx
Thanks for this great and useful ideas❤ i realy love the muffins, goona try it for sure 😊🙏
Definitely do! Thanks for watching xx
Pesto chicken ❤❤❤soooo good
I liked the hallomi lunch and mac and cheese best!
They are yum 😋 Thanks for watching xx
Omg the chickpeas😍😍😍😍😍 and my favourite E.N special mozzarella chicken pesto😋😋😋
so good! Thanks for watching! xx
Thanks for the inspo! You look gorgeous with you hair like that btw!
Loved the cod idea! Funny how that can feed all your kids, I think it will only fill my eldest lol (he is 8)
Aww thanks so much! Thanks for watching xx
Hi how long do all the uncooked meals such as the raw/partially cooked chicken and uncooked fish dish last in the fridge without cooking them? Xx
I HIGHLY recommend the mac n cheese recipe from sweet tea & thyme. Authentic southern US. No roux. 5 cheeses.
Hi Emily Gill on hubs fone ...lol all of them 🤣 ...must give them flap Jack's a go n the prepped salads ❤
Yes Gill give them a go! Hi John 😂 Thanks for watching xx
🥰🥰
Hey Emily, hope you’re all well. I’m happy, good and well thank you good evening love this Ultimate Easy Family meal prep video. I’ve really enjoyed this
ultimate easy family meal prep. I love all of the new meal prep ideas. I like all of your breakfasts, snacks, fruits, vegetables, lunches and dinners to have for the week at home. My favourite family meal prep ideas were the Halloumi poke bowls, I love pomegranate seeds and tomatoes. It’s a quick, simple flavourful, gut food and delicious lunch too. Chicken pesto and mozzarella parcels, Honey and mustard chicken looks lovely. The Parmesan crusted cod look great! The banana and chocolate chip muffins and also the banana and chocolate chip flapjacks are all so good and incredible. I love strawberries, grapes blueberries and raspberries papaya, mangoes oranges bananas and apples. I love all of the fruits and vegetables. Such as cucumbers, tomatoes, spinach, carrots, sweetcorn, aubergines, potatoes, parsnips so much more fruit and vegetables that I love too. We’re going to be making some homemade baklava and cheese and parsley and mince beef boreks and apple, cinnamon and nut cake. Jam biscuits blueberry muffins this week hopefully as well. The cauliflower mac cheese looks delicious and crunchy. Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx homesense home bargains the range hauls more healthy meal prep air fryer recipes ideas winter food seasons hacks ideas and DIYs ultimate meal prep ideas family dinners for the week lunches for the week get it all done with me autumn morning and evening night routines slow cooker recipes ideas autumn and fall decorate with me what I eat in a day groceries hauls ultimate family meal meal prep morning and evening night cleaning routines family dinner ideas air fryer recipe ideas slow cooker recipes ideas and lots more spring and holiday videos coming from you soon. Take care stay safe and well. Have a lovely week and weekend. See you on next Monday or Wednesday evening at 7pm with a new video.🤩💐❤️☀️🎶🦋🍾🩷🪻😘💙🌼🎊♥️😊🥰💗⭐️🇹🇷💛🎈🪅🚢😀🏝️
Thanks Zeynep. Thanks for watching xx
Your welcome and thank you Emily! I love all of the recipes so much. They’re all amazing and delicious. I liked all of the new recipes too! We’re going to be meal prepping some of our own fruits, vegetables, lunches, dinners and breakfasts desserts and treats when travelling to Turkey hopefully soon. Take care stay safe and well. Have an amazing week and weekend. See you on next Monday or Wednesday evening at 7pm with a new video too.🚢🪅⭐️🏝️😀🥰😍💛🇹🇷🎈😊🐣💗♥️🎊☀️🪻🩷🌼😘💙🍾🦋❤️🎶🤩💐
very good
Thanks for watching xx
Oh wow I love the poke bowl recipe! These are my favourite kind of videos x
Try it, it's delicious 😋 Thanks for watching Anna xx
Always a beautiful smile on your face because your heart is pure and your soul is beautiful from within. Can I suggest you make some videos about 12 plus year old as I have one. He is a boy. So any tips tricks to handle meltdown and disagreement would be highly appreciated.
Yes, I’d also love so tried and true parenting tips for older children!
❤
Thanks for watching Kate xx
I love that large glass container with snap lid!
its from Ikea 😍 Thanks for watching xx
❤the cauliflower mac and these idea plus the oatmeal rain seed backs!
😍 Thanks for watching Kayla xx
@@mrsemilynorris No problem Emily
👏🏼❤️
Thanks for watching Danni xx
In case you are an American trying to make the Honey and Mustard slow cooker dish- be advised! Our yellow mustard is not the same as English mustard! Trust me! I tried! 😂🙈
I love you so much! You are the best. Are you able to make a video about healthy desserts? My mom and I both have an elevated risk in diabetes.
Oh! That will be great. I have to boys under 6 year and i need some new ideas for school lunch and sweets.
Oh good idea 😘 Thanks for watching xx
lightning speeded up do it for me
Thabks Emily enjoyed your video. Can you say where your pan set is from please.
It''s the Always pan xx
Hi Emily hope your well! Fantastic video as always! Wow coincidence or what? I was talking to my mum about the chicken mozzarella pesto parcels and then I see an upload from you with them ih I'm sure you were listening!! 😂 lots of love to you and your amazing family ❤xxxxxx
Ah how funny. Thanks for watching as always Ryan xx
@mrsemilynorris your very welcome always ready for your uploads your amazing keep the fantastic content coming xxxx
Ooh ❤ meal preps!
Thanks for watching xx
A genuine question about your pesto chicken recipe. You’ve mentioned previously that Fraser has a nut allergy, does he just have a peanut allergy? I ask this only because my second son is allergic to peanuts, tree nuts and coconuts, so I can’t use pine nuts in a family recipe. PSA sunflower seeds are a great alternative.
Yes it's just peanuts that he is allergic to xx
Could you tell me what halumi is? :)
It's greek cheese! Its amazing xx
You call it flapjacks? Lol. In US we call those granola bars. Flapjacks is like really big pancakes for us. Lol. Its so fun to see the different names of things.
Lady is lovely but it is a posh land!
my name is chris diefenderfer