Running 6-8km 100 Jumping Knees x 3 sets 50-100 kicks on bag each leg 10-15 Teeps both legs 1 hour Strength and Conditioning 10-15 Jump Rope 10-15 Jumping On Tire 3 mins Shadow Sparring 1 min rest 3 rounds 3 mins pad work 1 min rest 3-7 rounds 3 mins punching practice 1 min rest 3 rounds Punching and Elbow practice 3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds 3 mins Muay Thai Sparring 1 min rest 3-5 rounds Clinching Technique
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇 Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍 Sabbe Satta Bhavantu Sukhitatta 🙏😇 May all being happiness togethers 🙏😇😇😇 Rahayu 🙏😇😇 Kop Khun Kha 🙏😇😇 Thank You Very Much 🙏😇 Sadhu Sadhu Sadhu 🙏🙏😇
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too. Keep grinding and hope you achieve alot more in your future.👍
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
AM 6-8km run 3x 50 heavy bag jumping knees 50-100 heavy bag kicks S&C 10-15 mins teep kicks 10-15 bodyweight jumps 10-15 jumping knees 10-15 med ball knees 3-5 reps dumbbell jumping lunge 6-10 med ball slams 8-10 Plank hip curl 8-10 med ball uppercut 14-20 KB turning swings (wtf are these) 6-8 Romanian deadlifts 6-10 barbell row 8-12 bench press 15-20 neck band extension 10-15 wrist curl PM 15 mins skipping rope 10-15 mins jumping tire 3x 3 min rounds shadow boxing 3-7x 3 min rounds pad work 3x 3 min rounds punch specific pad work 3x 3 min rounds heavy bag combos 3-5x 3 min sparring rounds
An average Western adult works a nine to five job. This man trains for a living. Of course not anyone could do what he does but professional athletes have a massive advantage over an average Joe beyond their discipline, talent, and skills. They get payed to do this.
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong. I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again. Keep it up the good work champ!
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
Khruu SuperBon is superHuman I live in Ao Nang and trained at KhunSuek, many terrific, knowledgeable, patient teachers , I learned so much... Also a beautiful view of the sea from the gym
Amazing 🤩 We all should thank You. Only one personal consideration, don’t reduce too much the barefoot activity and use shoes much more in that direction is possible. Also to be able going on longer you could introduce since now some ATG routine. As ATG Split Squat but not only. Really SUPER 🌅🙌
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
Thank you for sharing such valuable training techniques.. It was amazing.. Personally liked the jumping on tyres for great foot work that was most nice.. I want to go and find a tyre now.. Thank you soo much... 🙏🙏🙏
I love your training man thats pure hard work no shortcuts. You see why thai conditioning is so good, thats a very heavy workload! Is this all in one day of training???
Superbon you are the Man 👍🏻 But take a couple of hours to study English over your daily training 🇺🇸/🇬🇧 A young international athlete like you must be able to interact without a translator. See you next fight! 🥊
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
Hi I see you exhale very forcefully when you punch or kick. I did the same but I was very tired. I feel like I breathe out a lot and inhale very little. Can you show me how to breathe when punching or kicking so I don't get tired. Should I inhale when punching or kicking? Thank you!
I hope to see you fight with Giorgio Petrosyan because it will be a great challenge. I'm a fun of yours, but my favorite kickboxer is our Italian / Armenian Giorgio. Good luck and if you want to win I think you will have to do your best.
Congratulations Superbon! You deserved the victory. Maybe Petrosyan made the mistake of underestimating the power of your kicks and he needed to adopt a more defensive tactic. I hope Giorgio heals soon and can have a revenge.
Running 6-8km
100 Jumping Knees x 3 sets
50-100 kicks on bag each leg
10-15 Teeps both legs
1 hour Strength and Conditioning
10-15 Jump Rope
10-15 Jumping On Tire
3 mins Shadow Sparring 1 min rest 3 rounds
3 mins pad work 1 min rest 3-7 rounds
3 mins punching practice 1 min rest 3 rounds
Punching and Elbow practice
3 mins Heavy Bag Muay Thai Techniques 1 min rest 3-7 rounds
3 mins Muay Thai Sparring 1 min rest 3-5 rounds
Clinching Technique
legend ! thanks
Good job
thanks
is this daily?
you a real one
This guy puts the "arts" into Martial Arts. Awesome shadow boxing.
You are legend superbon, it's inspires me to keep training hard, greetings from Brazil 👊🏻👊🏻
👊🏽🤩
Boraa 🇧🇷
@@Superbon16: Sawasdee 🙏😇 Namo Buddhaya 🙏😇
Hello Thailand Peoples, Come on Thailand Peoples comes to Invest, Holiday, Bussiness and Stay for along times at Singaraja City, North Bali and enjoy to stay there forever 👍
Sabbe Satta Bhavantu Sukhitatta 🙏😇
May all being happiness togethers 🙏😇😇😇
Rahayu 🙏😇😇
Kop Khun Kha 🙏😇😇
Thank You Very Much 🙏😇
Sadhu Sadhu Sadhu 🙏🙏😇
In French Superbon mean ''very good'' or ''very nice'' and even ''very tasty''🙏🏾🔥
Love this workout routine, I struggle to do half of this every day but this is my go to for getting ripped and staying lethal. Great stuff Superbon!
What is that, 2 hours a day?
@@cosmicsection1263 Pretty much, most of time is spent in cardio to strengthen elasticity of tendons and ligaments, but it really helps you with expending explosive movements on a bag. I don't do the sparring section though.
@@cosmicsection1263 thats not even close to 2 hours a day lol
@@cosmicsection1263 buakaw spends the whole day working out and wakes up at 6;30 am
@@cosmicsection1263 it’s more than 2 hours i’d think
พลังจากการน๊อค จากลูกเตะในหลายๆไฟท์ และไฟท์ล่าสุด มาจากการฝึก Kicks 50-100 per leg Kicks นี่เอง ยอดเยี่ยมมากครับ
Thanks for the video, your style and flow has always been my learning motivation, every move is so sharp and showing the beauty of Muay Thai! Awesome 💪🏻
❤️
THANK YOU for sharing your training with us.
You're such an inspiration man! I started training kickboxing around 3-4 months back and seeing you work this hard really makes me wanna push my limits too.
Keep grinding and hope you achieve alot more in your future.👍
This guy does my whole week training in one day! What a beast!
😂😂😂😂😂
this guy gets paid a lot for win. And many guys who work on him will slap him if he looses cuz they are there to train him and got paind or not. Imagin yrself if u would have 5 trainers who would call you like crazy why u are not on trainig alredy - this is why masters have differen approach to training - they just focusing on task at hand.
🙏🥊🥊👊👊💪
@@tomtomasz9798 i need this motivation in my life goals
@@chedelcastromahinay764 then be your own trainer
This was so good! Superbon have very cool, calm and beautiful technique. Hope I can train with him one day. My favorite Muay Thai fighter.
👊🏽
ชอบสไตล์ การชก ของ ซุปเปอร์ บอล โชว์ ศิลปะมวยไทย ได้ สวยงาม ดุดัน โหด ขอแสดงความยินดี กับ แชมป์ ด้วยครับ..
AM
6-8km run
3x 50 heavy bag jumping knees
50-100 heavy bag kicks
S&C
10-15 mins teep kicks
10-15 bodyweight jumps
10-15 jumping knees
10-15 med ball knees
3-5 reps dumbbell jumping lunge
6-10 med ball slams
8-10 Plank hip curl
8-10 med ball uppercut
14-20 KB turning swings (wtf are these)
6-8 Romanian deadlifts
6-10 barbell row
8-12 bench press
15-20 neck band extension
10-15 wrist curl
PM
15 mins skipping rope
10-15 mins jumping tire
3x 3 min rounds shadow boxing
3-7x 3 min rounds pad work
3x 3 min rounds punch specific pad work
3x 3 min rounds heavy bag combos
3-5x 3 min sparring rounds
Do they do this everyday or do they have rest days between them?
Usually no rest days, the thai fighters usually have nothing to do
Amazing training routine. Thanks for sharing us this great video. Greetings from Chile.
🤩
It takes an 18min video just to show what your training is like? Holy shit man, you are a beast. Much love ❤️
Thank you a lot. Good luck with Petrosyan. Remember Giorgios strength is in powerful punches, mainly countering
Very inspiring training method, rustic and rough. A model for youth, modest and hardworking. Great Nak Muay !
this is a whole years of training for an average western adult haha. Damn that is beast mode.
Hmmm average western adult that actually trains too. General average simply does not train.
An average Western adult works a nine to five job. This man trains for a living. Of course not anyone could do what he does but professional athletes have a massive advantage over an average Joe beyond their discipline, talent, and skills. They get payed to do this.
@@BruceWayne-fj9bm yeah, average NFL player works out a lot more than 9 - 5 joes like me lol
@Anand Laishram Wow, someone took it personal lmfao
@Anand Laishram it’s literally an Asian guy training
สมแล้วที่แชมป์ ซ้อมหนักจริงๆ🙏🔥
I'm going to that Gym in the future, Great video Superbon.
🤩🥰
I can see Suoerbon is so Discipline and Focus on his training routine and programme which set by his trainer. Also, a good assistance from trainer gae & Petchtanong.
I wish to see you back in action at One Championship.... hopefully this time Petrosyan will not try to avoid to fight u again.
Keep it up the good work champ!
🙏
Haha are you serious about Petrosyan.
This guy is one of the best kickboxers, he lives and breathes the game.
He is not scared.
Will be a good fight
You got the answer.
@@namelastname3268 it was a good fight
Thai people improving their knowledges in strenght and conditionning training gonna be deadly
Yeah its very abdominal based which is good but not optimal.
So cool! I started to do MMA a month ago and Muay Thai is definitely one of my favorites, you're an inspiration. I'll start to TRY to do your routine and fight like you someday 🙏🏻
It's been a year, how's the routine going man
@@Arsal_777right
Great fighter you are, big love and respect brother. Love from Turkey 🇹🇷❤️💪
ยินดีด้วยครับ ผลลัพธ์ที่ได้จากการฝึกซ้อมที่หนักหน่วง มันคุ้มค่ามากๆ น้องๆนักมวยรุ่นหลังควรเอาแบบอย่างครับ ระดับอินเตอร์ต้องฝึกแบบนี้
Sparring with Saenchai, keeping it playful so good to watch. Both legends of the sport 👊
Great Fighter , Great Condition im training Muay Thai aswell and all i have to say is that u motivate me to train harder greetings from Romania 🇷🇴❤
Thanks for your sharing!
It is not easy to be a Champion.
☺️
บอลมีรายการชกยัง เห็นสิทธิชัย มีรายการชกใน One แล้วปลายเดือนนี้ เชียร์ซุปเปอร์บอลครับเป็น FC อยากดูชกแก้มือกับ มารัต
ตอนนี้ยังครับ 😅
Can you show us your stretching routine? I'm a big fan from Finland🙏🏻
What a warrior. Love to see the training.
❤️
Muay Thai
Sawasdee krap!
Grande abraço do Brasil, você é incrível!
A big hugge from Brazil, you're amazing!
ที่ทำแบบนั้นรถถังหรือเปล่าครับ
I’m Japanese and glad to see how you,ONE Champion,always do practices. I get to realize that this hard training constantly can make you so strong.
Khruu SuperBon is superHuman I live in Ao Nang and trained at KhunSuek, many terrific, knowledgeable, patient teachers , I learned so much... Also a beautiful view of the sea from the gym
준비하신다고 고생이 많으시내요
좋은 결과 있길 바래요
화이팅!!!
Love the video. It sounds like you are rapping to the beat in the beginning lmfaooo
เห็นการฟิตซ้อมแล้วไม่แปลกใจในการหวดแข้งขวาเข้ากรามดับซ่าเปโตรเปโตรเซียม มันเป็นอัตโนมัติของการออกอาวุธที่ทรงประสิทธิภาพทั้งสวยงามและรวดเร็วที่คนโดน(คู่ต่อสู้)ยากที่จะป้องกันได้ทัน การน็อคยอดมวยระดับนี้ได้อย่างเฉียบขาด ช็อคคนดูทั้งโลก ทำให้คนไทยและมวยไทยได้เครดิตไปด้วย เมื่อได้กล่าวสัมภาษณ์ก็อย่าลทมยกเครดิตให้ผู้ท่ือยู่เบื้องหลังทั้งเทรนเนอร์หรือแม้กระทั่งคนล่อเป้า เช่นเทรนเนอร์เก๋เพราะได้เห็นคลิปการซ้อมลูกนี้(เตะขวาก้านคอ)มาแล้ว และอย่าลืมความเป็นมวยไทยของเราทั้งธรรมเนียมปฏิบัติเผยแพร่อวดชาวโลกไปด้วย แต่การก้มลงกราบไม่ต้องใช้พร่ำเพรื่ออย่างนักชกบางคนก็ได้ เอาแค่ค้อมตัวไหว้ต่อผู้อาวุโสกว่าก็พอแล้ว เพราะบางครั้งเห็นนักมวยบางคนต้องลนลานกราบคู่ต่อสู้เสีอจนเกินงาม..รักนายนะซุปเปอร์บอล ซุปเปอร์สตาร์ของคนไทย..
The next legend. Banchamek gym is another great place that sharpen your fighting strength. Support you, Superbond
Thank you so much Superbon
เมื่อก่อนตอนผมเป็นนักมวยช่วงม.1-3 ผมไม่เคยเข้าใจเลยว่าการซ้อมแบบนี้มันจะได้จะได้อะไรจนผมชกมาได้สักระยะนึงและตอนนี้ผมเลิกชกมา13ปี มาวันนี้ ผมดูคลิปนี้ ผมได้เข้าใจเลยครับว่าทุกอย่างที่เราซ้อมมันมีผลต่อการชกจริงๆ สู้ๆครับพี่ อาชีพนี้ถ้าใจไม่รักอยู่ไม่ได้จริงๆ ❤🙏
So smart when Superbon pull the rope , against saenchai, then throw a middle kick, nice job. Very nice fighter to watch.
🤩
ว้าวนั่นภาพคุณกับสมรักษ์ คุณเคยฝึกกับเค้าหรอ 😮
@@suhribzevolution645 oui j'ai eu l'immense privilège de m'entraîner avec Somrak, bravo vous avez l'oeil 🙏
เดี๋ยวนี้ซุปเปอร์บอนดูร่างหนาขึ้นนะครับ ในยามที่ยังไม่มีโปรแกรมชก ซ้อมเท่านี้ ขยันมาก ครับ ไม่ได้อยู่ที่บัวขาววิลเลจ กับพี่บัวเหรอครับ ผมคิดถึง ทั้งคู่ เลย นึกว่าจะมีซ้อมด้วยกัน พี่บัว นอกจากฝึกซ้อมร่างกายแล้ว ยังออกแรง ตำส้มตำ ด้วย หวังว่าจะได้ดูซุปเปอร์บอนทำ ข้าวยำปักใต้ นะครับ
ผมซ้อมอยู่กระบี่ครับ บ้านผมอยู่ใต้ เลยอยากมาอยู่ใต้มากกว่าครับ ไปอยู่เชียงใหม่มันไกลบ้านไปหน่อย
Amazing 🤩 We all should thank You. Only one personal consideration, don’t reduce too much the barefoot activity and use shoes much more in that direction is possible. Also to be able going on longer you could introduce since now some ATG routine. As ATG Split Squat but not only. Really SUPER 🌅🙌
บรรยากาศดีน่าซ้อมมาก เป็นกำลังใจให้ Superbon ขอให้ประสบความสำเร็จยิ่งๆขึ้นไปครับ
That was the most inspirational thing I've ever seen! I've only started the last few years and want to use this as an example for myself! Thank you Superbon! Maybe I can get you to come to my hometown soon in Australia!?
You go Thailand mann
If you want it, you’ll go for it
He was I'm Melbourne already years ago, saw Mike 300 innit
Thank you for sharing such valuable training techniques.. It was amazing.. Personally liked the jumping on tyres for great foot work that was most nice.. I want to go and find a tyre now.. Thank you soo much...
🙏🙏🙏
สุดจริงหลวงบอน เห็นผลเลยลูกเตะน็อคครองแชมป์อย่างสวย คงไม่มีใครเอาลงได้แน่จังหวะนี่ ทั้งวินัยในการซ้อม การเตรียมสภาพร่างกาย และสุดท้ายความมุ่งมั่น หลวงจะข้ามไปเอาแชมป์ประเภทมวยไทยด้วยม้ายครับในอนาคต มีเอกลักษณ์ที่มวยไทยสมัยนี้ไม่ค่อยใช้กันในประเทศไทย หลวงก้านคอได้เป็นธรรมชาติ แล้วกะแทงเข่าได้รุนแรงและรวดเร็ว แม่นยำแม้จะล็อคคอตีไม่ได้ตามกติกา สู้ต่อไปนะครับหลวงยืนแรงค์กิ้งอันดับหนึ่งของโลกไปนานๆเลยนะครับ เป็นกำลังใจให้ครับคนบ้านเดียวกัน 🙏🏻
7:53 that's a really long way to say "Let's go"
LOL
Damn I'm motivated now, I want to start training again. Respect brother 💪
I love your training man thats pure hard work no shortcuts. You see why thai conditioning is so good, thats a very heavy workload! Is this all in one day of training???
Yes
Wow man that alot of training thanks for the video, i will try to do half the work that you do!
Congratulations on the big win man all that hard work payed off that was a beautiful kick!
Hahaha nice to see you two training saenchai legend and superbon, legend vs protege
7:53 the way to say "let's go" 🔥🥊
Банчамек, ты молодец))) успехов в спорте и в жизни 😉🥊🥊🥊🥊🥊🥊👊👊👊👊👊👊👊👊👊🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
thank you so much all fans to support Superbon Banchamek I appreciate thank you very much 🙏🙏
Superbon - thank you for this video!!! I really enjoyed it
Good Hard Muay Thai Training für body and Mind 💪🏻 best Greetings from Germany looks very Good
Thank you 😊
@@Superbon16 i wish i can make Holiday Next year in Thailand
Than i will Train in your Gym 😊👍
@@s.o.shumanbeing7909 Where are you from , brother ?
@@seesansangtham4028 Come from Berlin but now i Life in the near of Leipzig
Great video, thanks for sharing. Would be very good to see your stretch routine as well!
ลูกพี่บอลแกร่งขึ้นเยอะมากครับ รอดูผลงานครับ
การออกกำลังกายฝึกซ้อม ตัองใช้ความอดทน ผมก็เคยคิดอยากเป็นนักมวย แต่พอวิ่งก็หายอยากแล้ว เหนื่อยใจจะขาด ขอเป็นผู้ชมเหมือนเดิมดีแล้ว ไม่ไหวจริงๆ
😂😂😁😂😂😂
This made me go for a run. Thanks Superbon
คอมเม้นท์ชาวต่างชาติเยอะมาก สุดยอดครับ
อยากให้นไทยเม้นเหมือนกันครับ
@@Superbon16 😀โกอินเตอร์จริงๆ ครับ มีชาวต่างชาติติดตามเยอะ👍👍👍
ผมเอฟซีพี่เลยครับผมอยากเก่งเหมือนพี่และอยากเป็นนักมวยครับ
That’s some brilliant athleticism!! Had the pleasure of watching superbom fight in Bangkok few years back! Guys a beast
สู้ๆนะครับพี่บอล ล้ม petrosyanให้ได้นะครับพี่✌️
You killed Petrosyan!!!! Love you more now KING💪
Superbon you are the Man 👍🏻 But take a couple of hours to study English over your daily training 🇺🇸/🇬🇧 A young international athlete like you must be able to interact without a translator. See you next fight! 🥊
He speaks good English with us. He's not interested in doing it on screen yet.
That's a good advice. 👍
Why don’t u learn Thai if you want to interact with him
That's why he names was superbon look at his training harder and owesome skills, great 👍 superbon
Thanks for the video, 2 weeks ago i was fat and lazy, im going to muaythai classes 3times/week, so now im only fat, but with the tips i will not be fat and not be lazy, got my bag in the home allready to train in empty days at home what kru taught us. Thanks in advance and good luck in fights!
Watching this after the kO of petrosian👍
This is golden
Great video, I will be incorporating some of these drills into my training from now on. Thanks!
I can do everything here except sparring with Saenchai 😭
Hi
I see you exhale very forcefully when you punch or kick. I did the same but I was very tired. I feel like I breathe out a lot and inhale very little.
Can you show me how to breathe when punching or kicking so I don't get tired.
Should I inhale when punching or kicking?
Thank you!
Incredible insight into the daily life of a Thai Warrior! What food do you eat so you have enough energy??
pad thai all day everyday!
Jungle curry and delicious spicy dishes.. I'm gonna go get some from this new Thai restaurant by my house. 👍🏼🥊
@@bangnguyen8365 😅😅😅
Super ball As a southern man, he likes to eat spicy southern curry.
I remembered see you punching pads at chatchai Sasakul gym. You're cardio is amazing I understand why 👏
Parabéns 👏👏👏👏 vc treina forte, com certeza vai colher bons frutos 👍👍
Hi champ! How do you set the recovery from one series to another? Thank you ❤️
The great fighter superbon 💪
A Genius of hard work
อ้าฮะ นี่มันหลักสูตรน็อคเปโตรเซียนนี่นา5555
ใช่แล้วเพือน
perfect champion. all the best
Congrats superbon
His proportions and upperbody frame are just perfect.
Tall with strong legs and calves. Perfect physique.
น่ารักจังซุปเปอร์บอล😁💕
☺️❤️
You the man Superbon! Fight Petrosyan soon?
I waiting for it
07:52 I wanted to learn thai language but when I see that it takes 20 secs to say "Let's go", I quit 😆
🤣🤣🤣
Let's go = Pai-gun ไปกัน
This is amazing - video idea what you eat in a day when training hard?
Look at my RUclips 🤩
คุณบอลเตะขาหน้าได้เร็วมากครับ ขาหลังก็ขึ้นได้เร็วแบบได้เปรียบเห็นๆ
The first 12 seconds sounds like he’s rapping lol
รอติดตามคลิปต่อไปครับ
ขอบคุณครับ
Thank u for this vedio we want more vedio about this topic training airon and body bulid for muay thai player
Thanks for your video, you are Monster 💪💪💪
My friend this Video is a super Good Quality Video ! I thank you very much for this ! Greetings from Germany !
Thanks for the translate 😀
I hope to see you fight with Giorgio Petrosyan because it will be a great challenge. I'm a fun of yours, but my favorite kickboxer is our Italian / Armenian Giorgio. Good luck and if you want to win I think you will have to do your best.
Jumping high kick to the neck omg
Congratulations Superbon! You deserved the victory. Maybe Petrosyan made the mistake of underestimating the power of your kicks and he needed to adopt a more defensive tactic. I hope Giorgio heals soon and can have a revenge.
Awesome, thx for this vidoe. Very interesting!
🙏
Thank you. Great info!
สุดยอดจริงๆครับติดตามมานานแล้วครับ เป็นกำลังใจให้นะครับ
wow. you're a machine.
Your balance during kicking is AMAZING... wow you are really master of martial arts, true champion.