𝗗𝗢𝗨𝗕𝗟𝗘 𝗔𝗫𝗘𝗟 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗜𝗣𝗦

"Everything that you possibly need for that double axel should be trained on the floor first so you have no excuse on the ice", - Signe
T𝗁𝗋𝖾𝖾 𝗉𝗋𝗈𝗀𝗋𝖾𝗌𝗌𝗂𝗈𝗇 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎 𝗅𝖺𝗇𝖽 𝗒𝗈𝗎𝗋 𝖽𝗈𝗎𝖻𝗅𝖾 𝖺𝗑𝖾𝗅.
«𝖧𝗂𝗉 𝗌𝗍𝖺𝖻𝗂𝗅𝗂𝗍𝗒»
•𝖨𝗍 𝗂𝗌 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝗍 𝗍𝗈 𝗁𝖺𝗏𝖾 𝗒𝗈𝗎𝗋 𝗁𝗂𝗉𝗌 𝗌𝗍𝖺𝖻𝗅𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗍𝖺𝗄𝖾𝗈𝖿𝖿 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇 𝗌𝗈 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾 𝗅𝖾𝗀 𝖼𝖺𝗇 𝖿𝗈𝗅𝗅𝗈𝗐 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗇𝖺𝗋𝗋𝗈𝗐𝗅𝗒 𝗍𝗈 𝗍𝗁𝖾 𝖻𝗈𝖽𝗒 𝗂𝗇𝗌𝗍𝖾𝖺𝖽 𝗈𝖿 𝗌𝗐𝗂𝗇𝗀𝗂𝗇𝗀 𝖺𝗋𝗈𝗎𝗇𝖽. 𝖲𝗂𝗀𝗇𝖾 𝖾𝗆𝗉𝗁𝖺𝗌𝗂𝗓𝖾𝗌 𝗍𝗁𝖺𝗍 𝗈𝖿𝖿 𝗂𝖼𝖾 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝗂𝗌 𝗇𝖾𝖼𝖾𝗌𝗌𝖺𝗋𝗒 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇 𝗌𝗈 𝗍𝗁𝖺𝗍 𝗈𝗇𝖼𝖾 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗈𝗇 𝗍𝗁𝖾 𝗂𝖼𝖾, 𝗒𝗈𝗎𝗋 𝗆𝗎𝗌𝖼𝗅𝖾 𝗆𝖾𝗆𝗈𝗋𝗒 𝗄𝗂𝖼𝗄𝗌 𝗂𝗇.
«𝖠𝗋𝗆 𝖿𝗈𝗅𝗅𝗈𝗐 𝗍𝗁𝗋𝗈𝗎𝗀𝗁»
•𝖨𝗇 𝗍𝗁𝖾 𝗌𝖾𝖼𝗈𝗇𝖽 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗏𝗂𝖽𝖾𝗈, 𝖲𝗂𝗀𝗇𝖾 𝗌𝗁𝗈𝗐𝗌 𝗁𝗈𝗐 𝗍𝗁𝖾 𝖺𝗋𝗆𝗌 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖿𝗈𝗅𝗅𝗈𝗐 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗇𝖺𝗋𝗋𝗈𝗐𝗅𝗒 𝗍𝗈 𝗍𝗁𝖾 𝖻𝗈𝖽𝗒 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝖺 𝗊𝗎𝗂𝖼𝗄 𝗍𝗋𝖺𝗇𝗌𝖿𝖾𝗋. 𝖨𝖿 𝗍𝗁𝖾 𝖺𝗋𝗆𝗌 𝗌𝗐𝗂𝗇𝗀 𝖺𝗋𝗈𝗎𝗇𝖽 𝗋𝖺𝗍𝗁𝖾𝗋 𝗍𝗁𝖺𝗇 𝗉𝗎𝗌𝗁 𝗌𝗍𝗋𝖺𝗂𝗀𝗁𝗍 𝗍𝗁𝗋𝗈𝗎𝗀𝗁, 𝗂𝗍 𝗐𝗂𝗅𝗅 𝗍𝖺𝗄𝖾 𝗒𝗈𝗎 𝗅𝗈𝗇𝗀𝖾𝗋 𝗍𝗈 𝗀𝖾𝗍 𝗂𝗇𝗍𝗈 𝖺 𝗍𝗂𝗀𝗁𝗍 𝖺𝗂𝗋 𝗉𝗈𝗌𝗂𝗍𝗂𝗈𝗇. 𝖶𝗁𝗂𝗅𝖾 𝗌𝗄𝖺𝗍𝖾𝗋𝗌 𝗈𝖿𝗍𝖾𝗇 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇 𝗍𝗁𝖾𝗂𝗋 𝗅𝗈𝗐𝖾𝗋 𝖻𝗈𝖽𝗒 𝗆𝗎𝗌𝖼𝗅𝖾𝗌, 𝗍𝗈 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝖺 𝗇𝖺𝗋𝗋𝗈𝗐 𝖿𝗈𝗅𝗅𝗈𝗐 𝗍𝗁𝗋𝗈𝗎𝗀𝗁, 𝗌𝗄𝖺𝗍𝖾𝗋𝗌 𝗇𝖾𝖾𝖽 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝗂𝗇 𝗍𝗁𝖾𝗂𝗋 𝗎𝗉𝗉𝖾𝗋 𝖻𝖺𝖼𝗄, 𝖻𝗂𝖼𝖾𝗉𝗌, 𝗍𝗋𝗂𝖼𝖾𝗉𝗌 𝖺𝗌 𝗐𝖾𝗅𝗅 𝖺𝗌 𝗌𝗁𝗈𝗎𝗅𝖽𝖾𝗋 𝗆𝗈𝖻𝗂𝗅𝗂𝗍𝗒 𝖺𝗇𝖽 𝖼𝗈𝗇𝗍𝗋𝗈𝗅.
«𝖩𝗎𝗆𝗉 𝗁𝖾𝗂𝗀𝗁𝗍»
•𝖥𝗂𝗇𝖺𝗅𝗅𝗒, 𝖲𝗂𝗀𝗇𝖾 𝗍𝖺𝗅𝗄𝗌 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝖾 𝗁𝖾𝗂𝗀𝗁𝗍 𝗇𝖾𝖾𝖽𝖾𝖽 𝗍𝗈 𝗅𝖺𝗇𝖽 𝖺 𝖽𝗈𝗎𝖻𝗅𝖾 𝖺𝗑𝖾𝗅. 𝖳𝗁𝖾 𝖽𝗈𝗎𝖻𝗅𝖾 𝖺𝗑𝖾𝗅 𝗇𝖾𝖾𝖽𝗌 𝗆𝗈𝗋𝖾 𝗁𝖾𝗂𝗀𝗁𝗍 𝗍𝗈 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝗍𝗁𝖾 𝖺𝖽𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝗋𝗈𝗍𝖺𝗍𝗂𝗈𝗇, 𝗐𝗁𝗂𝖼𝗁 𝖼𝖺𝗇 𝖻𝖾 𝖺𝖼𝗁𝗂𝖾𝗏𝖾𝖽 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗉𝗅𝗒𝗈𝗆𝖾𝗍𝗋𝗂𝖼 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀.
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