New study reveals the benefits of walking l GMA

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  • Опубликовано: 24 дек 2024

Комментарии • 133

  • @kool.kj11
    @kool.kj11 3 года назад +137

    Makes me wish the US was more walkable. Even in cities you have to be super careful not to get hit by a car.

    • @jazzfan7491
      @jazzfan7491 3 года назад +12

      Great point

    • @rockthevisualarts
      @rockthevisualarts 3 года назад +2

      I agree. I hear about a lot of instances in my area of people getting ran over. I go to one of the local parks, so I don’t have to worry about drivers too much. Happy summer is about over too, so I can walk at anytime during the day again there. I like the park I go to because I will see hummingbirds almost every time I go, so it’s an extra motivation to do steps.

    • @frankduci7138
      @frankduci7138 3 года назад

      My community sucks for walking, but I do it anyway.

    • @marysaade4343
      @marysaade4343 3 года назад +3

      When you walk you just have to be super careful and know that you don’t have the right away and they just assume run you over. That doesn’t stop me I’m just extra careful.I like to walk everywhere when doing my errands. A lot of times I don’t even need a car. I’d rather walk.And those steps add up so fast

    • @victoriaelisapeta
      @victoriaelisapeta 2 года назад

      That part!

  • @kartiersupremewhite330
    @kartiersupremewhite330 3 года назад +75

    I live in Florida for 13 years, and I’ve been walking my dogs around the block 3 times per day for 13 years!!! All my neighbors know me from consistently walk around the block!! It relaxes me and takes care of any stress tension,,,,and it keep my weight down!! I’m 6 feet 205lb. I’m grateful.

    • @ibrahimkhalil5436
      @ibrahimkhalil5436 Год назад +2

      I too love in Florida and it’s amazing because is always hot and sunny outside so we can go for a walk even in winter

    • @aghaotaigbe5647
      @aghaotaigbe5647 Год назад

      ​@@ibrahimkhalil5436 à

  • @Dentalman87
    @Dentalman87 Год назад +31

    I’m 35yo male. 5’10”. I started walking before work minimum 2 miles mon-fri. I hate going to the gym. Walking is easier. Listen to music, podcast, call family/friends, etc. After 3 months I lost 18lbs. Now I walk after dinner as well.

    • @mezza_ph
      @mezza_ph Год назад +3

      Wow well done!!!

    • @notmebutyou8350
      @notmebutyou8350 11 месяцев назад +3

      I heard walking after eating is one of the best things you can fo for yourself because it helps to process the sugar from the food. I'm going to start doing that.
      Congrats on your 18 pound loss!

    • @littleleafyleaf
      @littleleafyleaf 10 месяцев назад +1

      @@notmebutyou8350I’ve heard this too, that even just a 10 minute walk after meals lowers your insulin spike which also helps with inflammation too. I’ve been doing it lately and I end up walking for 15-20 mins when only aiming for 10 ha. I try and do ‘earthing’ some of those times too by walking on the beach and partly in the water. It really improves my mood and day ☺️

  • @walkingvideo
    @walkingvideo 3 года назад +57

    I enjoy walking and I have recently begun filming my walks. Not only is it good for your health, but exploring by foot is also very enjoyable and addictive.

    • @walkingvideo
      @walkingvideo 3 года назад +1

      Haha! Won't happen unless you live in a public park :-)

    • @zacktran.
      @zacktran. 5 месяцев назад

      I agree

  • @herbertrodriquez6456
    @herbertrodriquez6456 2 года назад +13

    I walk and talk to myself at least 35 minutes a day. I sleep better and feel less stressed out. Can't beat the benefits.

  • @mattwinick7659
    @mattwinick7659 3 года назад +53

    I love walking it helps me reduce feeling stress and improve my mood. I try my best to walk 2-3 miles a day. Also I use walking if I have difficulty doing different exercises.

  • @victoriaelisapeta
    @victoriaelisapeta 2 года назад +26

    Walking was a huge part of how I lost 50 lbs in 4 months!

    • @harvestingseason2725
      @harvestingseason2725 2 года назад +1

      Did you chance much in your diet?

    • @victoriaelisapeta
      @victoriaelisapeta 2 года назад +1

      @@harvestingseason2725 yes! Nothing tooo crazy just cut out fried food mainly! I plan on talking more about it on my channel! 🥰

    • @hanouf679
      @hanouf679 Год назад

      ​@Victoria Elisapeta how long did you walk for ??

  • @Jcampos24601
    @Jcampos24601 3 года назад +103

    Best cardio ever. Low effort, high reward.

    • @kyoto5
      @kyoto5 3 года назад +2

      Bike riding is even better.

    • @frankduci7138
      @frankduci7138 3 года назад +5

      I walk six days a week. Love it. Reduces stress. I'm 50. Use to run. Basically walk my old running course. Have to teach in-person in the covid ward as well. Wear my n95.

    • @learnmore9485
      @learnmore9485 2 года назад +8

      @@kyoto5 wrong! Human body is not designed for bikes like that nor we had bikes back in the days.
      The best ever exercise is walking period and no discussion on that .😊

    • @WyomingSkysAboveMe
      @WyomingSkysAboveMe 2 месяца назад

      @@kyoto5running is even better

    • @WyomingSkysAboveMe
      @WyomingSkysAboveMe 2 месяца назад

      @@frankduci7138i run 8 days a week

  • @johnedwardjones999
    @johnedwardjones999 3 года назад +16

    Unless there's a lot of ice and snow or it's 90° with high humidity, I've been walking 2 miles a day for several years. Love to walk.

    • @demolishbeatz3796
      @demolishbeatz3796 Год назад

      I walk in my big living room back and forth for a 1hr 30 mins a day. 3 or 5 days a week

  • @Sun-l4d5k
    @Sun-l4d5k 3 года назад +18

    they need to improve a lot on the infrastructure in America

    • @Sun-l4d5k
      @Sun-l4d5k 3 года назад

      @Markus Patients That's crazy because . It's normal to have walkway's and cycle path any way . It should have nothing to do with a car Culture . They have Cars in Europe also and many of them. So that is backwards thinking of you.

  • @suvigyabasnotra7378
    @suvigyabasnotra7378 3 года назад +25

    Just finished my more than 15,000 steps today.

    • @JasonBoyce
      @JasonBoyce 3 года назад +5

      I’ve had a 15,000 step/day goal for a few years now. Has been great

    • @Rune__
      @Rune__ 3 года назад +1

      Overachievers 🤦🏼‍♀️

    • @suvigyabasnotra7378
      @suvigyabasnotra7378 3 года назад +2

      @@Rune__ And 18,400 just this morning...😅

    • @Rune__
      @Rune__ 3 года назад +1

      @@suvigyabasnotra7378 i think i’ve walked a combined 177 steps today 🙈
      I’m also from Denmark 🇩🇰 So i just woke up 😴

  • @jeansaunders1871
    @jeansaunders1871 Год назад +5

    Walking does little to help you lose weight but it will create longevity and give you a feeling of well being. It’s the perfect exercise for anyone.

    • @keemoify
      @keemoify Год назад +2

      It helps burn calories so it can also help you loose weight

  • @madhampavan4459
    @madhampavan4459 2 года назад +8

    im walking 30 minutes daily from one week ,i already feel better with my body my mind thanks for the information

    • @hikerhobby1204
      @hikerhobby1204 Год назад

      It works for my weight. Down six pounds this month just from walking.

  • @jwf3148
    @jwf3148 3 года назад +5

    if each step is 3 feet then 7,000 steps is 21,000 feet or between 3 and 4 miles. If the pace of walking is 3 miles per hour then walking for 1 hour will do the deed. Another idea is that doing any repetitive exercise, like walking, 20 minutes eevery day will do the deed.

  • @58lukum
    @58lukum 3 года назад +36

    IN OTHER NEWS!!!!! Water helps with hydration!!

    • @KmmBev
      @KmmBev 3 года назад +1

      Love it!! Hahah thanks for the laugh.

  • @zebra3stripes
    @zebra3stripes 3 года назад +13

    Crap, I've been stopping at 6983 every day.

    • @lizc6645
      @lizc6645 3 года назад +1

      😆😆😆

  • @TheChristianCarey
    @TheChristianCarey 3 года назад +36

    Did we really need a study for this?

    • @pelicannurse7397
      @pelicannurse7397 3 года назад +13

      That is how science works

    • @pearlejam7115
      @pearlejam7115 3 года назад +13

      Yes. Some ppl need to visualize. Some need proof. Some just need to be reminded

    • @isobelsmith6999
      @isobelsmith6999 3 года назад +1

      Penny, so true, I just need to be reminded 😛

  • @jc4evur661
    @jc4evur661 3 года назад +10

    He's talking here about reducing mortality...there are MANY additional benefits of walking.
    I started brisk walking and was amazed just how fast my belly went down as well as my jowls and turkey neck.
    Makes me wonder why I wasted my time doing sit-ups.

  • @ryandeffley7652
    @ryandeffley7652 8 месяцев назад +1

    Walking is technically a form of exercise. But it should honestly just be a facet of daily living. It's sad how so many people don't move.
    1) Ideally, people should be spreading 1-2hrs of walking over each day just for health purposes.
    2) Resistance training (weights or even bodyweight calisthenics) at least 2-3x per week is a great goal.
    3) Formal cardio that tests your vo2 max for at least 90 min per week is a great goal.

  • @olgakim4848
    @olgakim4848 Год назад +2

    And they say older people who walk faster live longer. I can't help but walk fast. When I try to walk at a pace most people walk, I feel like I'm walking in slow-motion.

  • @MyHeart1955
    @MyHeart1955 3 года назад +4

    Unfortunately, Mr. Whiskers, people tend to “jaywalk” thinking the car is going to stop. I can stop quicker on my feet than that heavy car can. While we’d like to think we as pedestrians always have the right of way, I’d rather stop for the car than just think they are going to care about me and automatically stop. Pedestrians have taken that “you always have the right of way” TOO DAMN SERIOUSLY.

    • @cvgb21
      @cvgb21 Год назад

      Well said!

  • @IOSALive
    @IOSALive 3 месяца назад

    Good Morning America, Yay! I liked this video so much, it made me smile!

  • @teresaharris-travelbybooks5564
    @teresaharris-travelbybooks5564 3 года назад +13

    I wonder how much somebody got paid, to tell us something we already knew.

    • @Jorr235
      @Jorr235 3 года назад +4

      And do you do it or just sit on your ass all day?

  • @tirpitz19
    @tirpitz19 3 года назад +12

    Any form of exercise does the same thing.

    • @nicole2828
      @nicole2828 3 года назад +3

      Might not be the case. Chronic cardio can be detrimental due to the constant release of cortisol (stress hormone). Plus, long-distance running can cause damage to the body, like the knees for instance.

  • @randomyoutubeaccount6906
    @randomyoutubeaccount6906 Год назад +2

    I'm sure I do more than 10,000 steps a day just pacing back and fourth. i'm always paced around my room or my yard to the point I made trails in my yard as a kid and since then spend prolly a quarter of my day walking for the past 20 years. Easy to day dream while walking, pretty sure my knees are destroyed at 25.

  • @TiffanyWilliams-rj7ul
    @TiffanyWilliams-rj7ul 3 года назад +7

    I’m done! Wearing my Apple Watch everyday to make sure I get those steps in.💃🏽

  • @angloaust1575
    @angloaust1575 3 года назад +9

    Walk as jesus walked
    Apart from a few boat trips and a ride on an ass
    He was a walking person

  • @cefinau
    @cefinau 3 года назад +5

    “ independent of other risk factors such as age or diabetes, gender, race” … Did they factor in obesity? Obese people have a higher mortality rate and they tend to be less mobile as well. So is their mortality rate due to obesity or lack of walking?

    • @joanb.6211
      @joanb.6211 3 года назад +3

      Lack of physical activities coupled with unhealthy diet, often lead to childhood obesity, and if unchecked, leads to many health issues into adulthood.

    • @forgeustiss6667
      @forgeustiss6667 3 года назад +1

      This might seem obvious but if it occurred to you, chances are that the researchers also thought of it.
      You might want to read the study to see if they controlled for obesity. There are enough obese (BMI>25) people who walk > 7000 steps each day for them to have enrolled enough to control for this. There are very simple ways to control for any given variable in a multi-variate analysis.
      .

    • @cefinau
      @cefinau 3 года назад

      @@forgeustiss6667 BMI over 30 is considered obese. 25+ is “overweight”
      Personally I don’t know any obese people who consistently walk 7000 steps a day, as it seems to be too painful/fatiguing.
      Apparently those in the study who recorded the lowest level of steps per day, were more likely to have a high BMI

  • @OurRetireEarlyJourney
    @OurRetireEarlyJourney 6 месяцев назад

    We currently try to get 20,000 steps a day. We work jobs which are traditionally “sitting”, but we walk on a treadmill to continue to move through the day.

  • @insightandintuition276
    @insightandintuition276 10 месяцев назад

    Boy, it’s certainly a full-time job taking care of this vessel that houses our soul thank God we can

  • @tbrwn2548
    @tbrwn2548 3 года назад +4

    I walk 6k steps at the end of a work day my watch says

  • @torguttormsyvertsen9088
    @torguttormsyvertsen9088 Год назад +2

    "Walking is a man's best medicine."
    ― Hippocrates (460-370BC)

  • @darilensaharithariffin
    @darilensaharithariffin Год назад

    I track my walking with Samsung Health app. Not using smart watch. Just smartphone. It is great to keep in track.

  • @loritouma5899
    @loritouma5899 3 года назад +3

    I walk a lot at least 11,000 miles a day

  • @Invisibleghost2023
    @Invisibleghost2023 3 года назад +1

    I learned this when I was 5

  • @Eddybih03
    @Eddybih03 3 года назад +5

    Why is this news? People don’t have common sense ? Of course walking has benefits just like running and exercising in general

    • @alishaostrowski5250
      @alishaostrowski5250 3 года назад +1

      Yes this is news is for the sheeple of course. And some people have no common sense. 🐑🐑🐑🐑🐑😷😷😷😷😷🤧🤧🤒🤒🤒

  • @carlossong2851
    @carlossong2851 Год назад +1

    just like they say eat vegetables fruits and whole grains are good.

  • @Ray_Davis15
    @Ray_Davis15 3 месяца назад

    It's crazy how in America they want you to walk 7-10,000 steps per day, but other countries are at 15-20,00 and they are more healthier with less contaminated foods

  • @oco987
    @oco987 3 года назад +2

    That's amazing!!!

  • @megsgriffin
    @megsgriffin 3 года назад +5

    So I get to take 3000 steps off my fit bit 🤣

  • @gigachad_6862
    @gigachad_6862 11 месяцев назад

    After walking 20 km, watching this video is satisfying 😅

  • @LilyNguyen-fn4uy
    @LilyNguyen-fn4uy Год назад

    But sometimes I have to cross the street when it's crowded and I'm scared. I feel they're about to hit me before I exercise

  • @MaxCelaus-y6f
    @MaxCelaus-y6f 9 месяцев назад +1

    Me watching my accomplishment after a long walk ✊😤🫡😁

  • @nibirue
    @nibirue 3 года назад +1

    My area is too gross and dirty to walk around.

  • @jihnelsantodomingo
    @jihnelsantodomingo 2 года назад

    The amount of views just shows the mentality of our society.

  • @heic1971
    @heic1971 3 года назад +4

    Nice try. How dare you try to make me burn off my nachos and dr pepper.

  • @cathynewcomb5416
    @cathynewcomb5416 3 года назад

    Who did this study?

  • @minervaloves
    @minervaloves 3 года назад +6

    What about people who are neither black or white? 🤔

    • @Joce-bl7qi
      @Joce-bl7qi 3 года назад +2

      @ Mazinger and Minerva
      He said they had a diverse population in the study. My thought is he listed the two largest groups, not that they were the only people. In a short interview I’m not surprised everything about the study wasn’t covered.

    • @Spartanishous
      @Spartanishous 3 года назад +2

      They are not allowed to walk. They can only hop ! Lol !!!

  • @johndavidson5921
    @johndavidson5921 Год назад

    Nice Video !! After following your tips along with consuming atirasadi churna of Planet Ayuveda on regular basis for healthy living

  • @jdujnd173
    @jdujnd173 3 года назад +7

    lmao word ? damn…. yall just learning that walking is good for ya ? 🤣😂😅 next y’all gonna find out vegetables is good for u too huh

  • @abcd0193
    @abcd0193 3 года назад +3

    Who the hell has time to take 7,000 steps a day nowadays?

    • @jeansaunders1871
      @jeansaunders1871 Год назад +1

      It only takes a little more than an hour to achieve this.

  • @torguttormsyvertsen9088
    @torguttormsyvertsen9088 Год назад

    “Facts are stubborn things, but statistics are pliable.”
    ― Mark Twain (1835-1910)

  • @dennistani1986
    @dennistani1986 3 года назад +4

    OK, I normally walk 6299 steps per day, guess I'm in trouble........

  • @TulaSTEPS
    @TulaSTEPS 10 месяцев назад

    Luv this I super luv walking best exercise for weight los! I find it the best way to loose weight and keep it off

  • @minireshala8171
    @minireshala8171 Год назад

    I walk barefoot one time a weak more than 16km🦶🍀

  • @Blackandwhitecat-u9v
    @Blackandwhitecat-u9v 3 года назад +1

    A new study had to be done to determine this? This was known lol!

  • @AnthonyD-yy2in
    @AnthonyD-yy2in 3 года назад +1

    We were all born to walk! just leave your damned car at the car port!!

  • @jeansaunders1871
    @jeansaunders1871 Год назад

    George Carlin on the magazine”Walking” Hey Harry, here’s an article on walking… put one foot in front of the other!

  • @karlmartin2972
    @karlmartin2972 3 года назад +2

    I don't believe a word I hear on GMA.

  • @nawarRushdi
    @nawarRushdi 3 года назад

    New?

  • @ruhningfast7016
    @ruhningfast7016 3 года назад +1

    But more walking can help you lose weight.

  • @1kaaa
    @1kaaa 3 года назад

    Damn only got 6,000 steps today

  • @dsd-e4j
    @dsd-e4j 3 года назад +1

    Everyone knows this since ages. Whts new

  • @Nativgod
    @Nativgod 2 года назад +1

    But it will also increase the risk of getting hit by a vehicle and dying, LOL.

  • @kidlightning1736
    @kidlightning1736 3 года назад +1

    C mon now "walking" seriously?! No shit

  • @rebeccacastro2525
    @rebeccacastro2525 3 года назад +1

    Good news for wheelchair users. 👍🏻♿️😂😂

  • @DESTANYkBOOTHES
    @DESTANYkBOOTHES 3 года назад

    I just need somebody to walk for me 😭🥲

  • @nakhul35
    @nakhul35 3 года назад +2

    Get a dog.

  • @smetljesm2276
    @smetljesm2276 Год назад

    So thise conducting that study believe thatvitvis reasonable for people who need to ait all tday on their jobs to get up and walk every 30min for 5 minutes?
    Really....
    That equals to 16 bathrom breaks LoL
    And breaks your concentration.

  • @paulmccray4055
    @paulmccray4055 3 года назад

    in the future, there will only be automated cars and walking, you will not OWN cars or anything

  • @24james
    @24james 3 года назад +2

    Is there any human alive that does not know walking is good for them?
    As Saigon Joe always says ~ “C’mon man!”💯🤣

  • @tjj5337
    @tjj5337 3 года назад +3

    It’s better than wearing a mask and being fat

  • @artsy6237
    @artsy6237 6 месяцев назад

    Npc's

  • @greatestever247
    @greatestever247 3 года назад +1

    Fake news!!! Lol jk

  • @shawnsimpson8762
    @shawnsimpson8762 3 года назад +2

    Impeach Biden