Oh my god that last bit hit home. I suffer from imposter syndrome and as a military officer I get challenged on my decisions, rightly so, but I am wearing so many labels, black, female, etc in a predominantly white male section and with my history of not feeling good enough makes some days difficult to navigate.
I can't believe it took me so long to actually listen to your podcast!! This is soooo good. It reminds me of Brooke Castillo's coaching Model, but the language is very slightly different. I completely agree about triggers. I think the idea that triggers are how you know what to work on, was the missing piece I needed for the model to click.
Solid recommendations but gym example with back pain is not a good one. 😕 You can't "work out" a herniated disc or spinal compression fracture. Maybe find a better analogy next time.
That doesn’t make sense! Triggers come out of NO WHERE. As a partner it is incredibly distressing to have a person run away & never talk like that never happened. And the partner is confused scratching her head thinking what just happened why did that person run away and get mad at me about something that wasn’t existent for example, a partner gives you a look, and the other person freaks out says I am leaving the runs away, it’s a trauma response and it’s not a persons fault who was misinterpreted by the partner not to mention, is hurtful and annoying, and puts the partner in the position of having to apologize even though they didn’t know what was wrong.. so it’s a symptom of someone that has trauma and they should work on it. Is that what you’re trying to portray in this podcast?
First time I learn and agree that healthy environments can trigger you. Self sabotage is a trigger. I like your practical approach. Keep up!!
Oh my god that last bit hit home. I suffer from imposter syndrome and as a military officer I get challenged on my decisions, rightly so, but I am wearing so many labels, black, female, etc in a predominantly white male section and with my history of not feeling good enough makes some days difficult to navigate.
Thank you for sharing!
If more people watched this, the world would be a better place..
Thanks for being here!
Absolutely amazing and helpful information
I can't believe it took me so long to actually listen to your podcast!!
This is soooo good. It reminds me of Brooke Castillo's coaching Model, but the language is very slightly different.
I completely agree about triggers. I think the idea that triggers are how you know what to work on, was the missing piece I needed for the model to click.
We're glad you're here!
Guys you are amazing ❤😂
Second video. I learned that I have too high expectations of my partner. I’m taking the power back and I’m grateful for the awareness of my trigger.
Solid recommendations but gym example with back pain is not a good one. 😕
You can't "work out" a herniated disc or spinal compression fracture. Maybe find a better analogy next time.
If someone subscribed to your 12 week program, do you offer continuing coaching after that?
Yes we do!
That doesn’t make sense! Triggers come out of NO WHERE. As a partner it is incredibly distressing to have a person run away & never talk like that never happened. And the partner is confused scratching her head thinking what just happened why did that person run away and get mad at me about something that wasn’t existent for example, a partner gives you a look, and the other person freaks out says I am leaving the runs away, it’s a trauma response and it’s not a persons fault who was misinterpreted by the partner not to mention, is hurtful and annoying, and puts the partner in the position of having to apologize even though they didn’t know what was wrong.. so it’s a symptom of someone that has trauma and they should work on it. Is that what you’re trying to portray in this podcast?