Dietitian Reveals 10 Best Foods for the First 10 Days of Baby-Led Weaning
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- Опубликовано: 14 июн 2024
- What are the best foods for starting for baby-led weaning? Here are 10 easy beginner foods for baby led weaning. Simple starter BLW foods are avocado, banana and sweet potato. Your baby can eat meat for baby-led weaning and try allergenic foods too. Baby-led weaning dietitian and mom of 7 Katie Ferraro shows you a sample menu for the first 10 DAYS of BLW.
This video shows you how to implement Katie Ferraro’s 5-STEP FEEDING FRAMEWORK™ to introduce your baby to 5 new foods per week. You do not need to wait 3-5 days between introducing new foods!
For more training about baby-led weaning check out Katie Ferraro’s one-hour free online workshop called BABY-LED WEANING FOR BEGINNERS and grab a copy of her original 100 FIRST FOODS list on this training: workshop.babyledweaning.co/
To learn more about Katie Ferraro's Baby-Led Weaning digital program for starting solid foods safely and navigating the original 100 FIRST FOODS™ meal plan with over 5 hours of concise self-paced video training click here:
babyledweaning.co/program
Here are the ten starter BLW foods covered in this video:
0:00 10 BLW Foods Intro
0:31 Day 1 Avocado
2:30 Day 2 Banana
3:42 Day 3 Sweet Potato
4:40 Day 4 Chicken
6:06 Day 5 Yogurt
8:03 Week 1 Recap
8:48 Day 6 Apple
9:30 Day 7 Cauliflower
10:43 Day 8 Buckwheat
12:06 Day 9 Beef
13:55 Day 10 Egg
15:12 Week 2 Recap
Want to learn more? 🤳
FREE WORKSHOP: “BLW FOR BEGINNERS” with free 100 FIRST FOODS LIST workshop.babyledweaning.co/
FREE DOWNLOAD: 10 Easy Starter Foods for Baby-Led Weaning babyledweaning.co/resources
INSTAGRAM: / babyledweanteam
PODCAST: BABY-LED WEANING MADE EASY blwpodcast.com/
Now that you know some easy BLW foods to offer - check out 5 foods you DO NOT want to start baby-led weaning with in this video… 🚫 ”Don't Start Baby-Led Weaning with These 5 Popular First Foods!” 🚫 ruclips.net/video/hQRWaH5Ci2A/видео.html
Thanks. My baby is already one. At what point can I give her crunchy foods like raw apples? Also which foods have choking risks at this age? I stay away from whole nuts, sausages and hard cheese
Where do you get buckwheat cereal?
1. Avocado
2. Banana
3. Sweet Potato
4. Chicken
5. Yogurt
6. Apple
7. Cauliflower
8. Buckwheat
9. Beef
10. Egg
Saved My time
Important!: Apple should not be raw :)
Thank you!
❤
She makes BLW look and sound so much easier! Thank you for this video!!
Thank you so much! This video is immensely helpful
Thanks for this video I learned something since I am having twins now it's very helpful. Thank you again.
Wonderful video ❤
Madam you did a clear crystal 🔮 info .thank you!
This is really great and real information ...the food knowledge here js amazing ..continue with the good work
Thanks so much for the kind words and for watching!
Getting ready to try this - this video is super helpful - such great information.
you are so welcome - I hope your baby likes a few of these simple starter baby-led weaning foods!
You are THE best instructor❤
Thank you so much for being here! 💕
I can cry, I needed this. Our son will be 9 months tomorrow and has been eating strictly purées and formula. I keep thinking like “okay the doctor said by 12 months he’s done with formula” I’ve been nervous about introducing food for him to hold, just being nervous about choking. But I love the idea of letting him try a new food everyday. Then start putting meals together. This is exactly the motivation and inspiration I needed. 🫶🏾
You got this! I teach a 5 Step Feeding Framework where we do 5 new foods each week. It's safe and will help your baby get to most of their nutrition coming from food by 12m. I teach a free online video workshop with more info on what it looks like called BABY-LED WEANING FOR BEGINNERS and the sign up link is at babyledweaning.co/workshop - hang in there, it will happen for you and your baby!! -Katie
Omg me too ive always loved the idea of my baby eating the food we are but omg ive been stressinggg for days i really dont know where to start with my almost 6 months old baby i dont want to be stuck on purees for ages, but then again i really don’t want her to choke, honestly the most stressful part of having a baby.
I never would have thought of avocado but thanks to my SIL I began feeding it to all of our babies. Ages 7 down to 3. They all loved it and it's a very popular food in our home today. Super healthy? Very satiating. Inexpensive. We just had our 5th baby. She has 2 months to go before 1st foods and I'm excited to introduce her to this method. It's much easier than the method I learned years ago.
Thanks to your 100 foods list my toddler eats just about anything I serve him. We loved trying new foods each week for about 6 months and he tried 100 new foods before 1. Today he’s 21 months old and still likes to try new things 😁🧒🏼
Thank you 🤩
This is so wonderful to hear! Thank you so much for sharing 😊
if your LO doesnt like a new food, how many times do you keep trying before moving onto the next?
Where can I find the 100 food list
But avocado and banana are so slippery to hold
@@nicoledescartes5619 the food list is not free when I went to the website to sign up for her podcast/training to get the list they wanted to charge me $247
This list is amazing! And I love the idea of doing allergens on Fridays and the weekends. Not sure how new it is but I’ve read new allergen guidelines and heard from a pediatric allergist that they should be introduced in purées only to ensure they digest the food and not just play with it. Apparently skin contact without digestion can cause your body to believe it’s not safe to eat and then an allergy develops. To be safe we’ve been doing purées but so focused on allergens I’m overwhelmed planning other foods for baby. So this is fantastic!! Can’t wait to check out the course!
Thank you ❤
I didn't catch it in the video, what size do I cut the food into?
I did blw with my now 4 year old and I just found you, now that I'm getting ready to feed my almost 6 month old. Boy do I wish I saw your videos 4 years ago 😅 this will be easier this time!
I’m so glad you’re doing baby-led weaning this time around!!
Thank you I needed this video, will definitely start my baby on these kinds of foods and how to slice qvacodos in strips ,awesome 👍👏
I'm so glad it was helpful and I'm excited for you to start! Let me know how it goes 😊
Can I have the link to the seminar please?
My baby is 7 months old and I am so glad I Found your channel on RUclips.
Another subscriber you've got. Thanks
So glad to have you here! You can sign up for the workshop at babyledweaning.co 💕
My baby is 8 months and I am still so nervous to give her anything that is not purées 😢 I get so scared of the thought of her chocking
I have same issue 😢 today I gave her sweet potato for first time, and I swear every time she started gagging I am panicking and getting heart attack , Its so scary
I totally understand the nervousness when you're starting out. It's important to note that as long as foods are prepared safely in a safe feeding environment, the risk of choking with BLW is no greater than the risk with purees. You can also trial out letting your baby feed herself with the spoon and purees to get in some self-feeding practice! I offer a free 1 hour video training at babyledweaning.co (or there are a bunch more videos on my page 😊) to help build your confidence.
Gagging is normal and is not choking! I know it's dramatic but they will do that a lot when they are learning how to swallow solids.
Don't worry dear...i started finger food from day 1 of weaning... Yes, my baby was gagging, but i was sitting beside him to manage if anything wrong happens and he is 9 months plus now... He is being fed by babysitter as I'm working mom... But skipped the pureed form all together
You’re not alone, I’m the same by baby is about to turn 7 months and she’s been eating purées for about a month and a half! I’m also scared but I see my baby’s interest in the food I’m eating, so I think I have to try! Good luck to you!
Thanks for the great advice. Will be taken to make the child eat together with the supplement Cerelac Porridge
I was so lost on how to start! Thank you and all these foods are healthy ❤
I’m so glad you found the video helpful 💕
Really enjoyed the info in the video.I’ve made homemade chicken nuggets and pork nuggets for her with ground meat (I ground them with the food processor) and she loves them. It’s a great way for her to eat meats easily, and they’re tasty. and Nestle CERELAC JUNIOR PORRIDGE Chicken Vegetable and Carrot for toddler age 12 months to 3 year.
- No Sucrose Added
- High iron
- High Calcium supports bones and teeth structure
- Omega 3&6
- 15 Vitamins and Minerals
- Yummy, crafted for your baby
- Real Porridge Taste
Should do the allergenic ones on the week days so that the clinic and peditrician can be contacted more easily if there's some symptoms, also the hospital emercengy are emptier and ambulance less occupied on week days if anything happens that need emergency transportation.
This is definitely something to consider if you know there are some limitations in your area, thanks so much for sharing! 💕
I thought the same thing
This comment should climb to the top of the section. So important to consider!
This is an awesome video! I'm so excited about your youtube channel, and just in time as my little guy is just 7 months!
That's so exciting! I also have a free hour long workshop if you want more information as you get started 😘 Please let me know how BLW goes 💕
Yes its a God Sent!
Helpful
Thank you, glad you liked it! 💕
How would you recommend storage and taking to daycare?
My baby is 3 months old and I'm fascinated about this type of feeding. Trying to learn here for the time arriving...
glad you are learning about BLW. Def wait until baby is 6m + showing other signs of readiness to eat before beginning anything except infant milk please!
This comment is as long as my adult pinky finger.
Hey sometimes you gotta say things 20 times til anyone actually listens 😭😭
Hey! I joined your webinar but didn't recived the free 100 1st food PDF of yours. 😅 can you please help me with that.
Thank you❤
i wanna do this but im also soo scared of choking. first time mom here with a 5 month old
ให้ความรู้ดีมากๆเลยค่ะ จะนำไปทำให้ลูกทานสลับกับซีรีแล็คค่ะ
My baby been 7 month old and he really love Cerelac poridedge.
What did you season the cauliflower with?
I've been so afraid to start giving my baby foods, and had no idea where to start. Every time I thought of a food I asked myself how the heck I was supposed to make that safe for the baby. I feel like you just helped me a huge amount to get started. Ty!
Thanks so much for your kind words! It can feel intimidating at first, but you've got it 💕
What’s your opinion on oatmeal or cereals
I gave my baby whole milk plain yogurt and she had a bad diaper rash so I stopped. Does this mean she has an allergy to cow milk? She’s breastfed and on a hypoallergenic formula but I’m not dairy free. When do I reintroduce the yogurt?
I first follow with 3 day pattern means giving same food for 3 days now landed at your video can i start with your 10 best foods ? he is 6 + 10 days thanks
Do I offer this one food only once a day or can I do something for breakfast and then again for dinner?
This video is great and I ea introducing foods every 2 days not each week 😅I had no idea there was such. A process
Glad it was helpful!
FTM here, I’m getting a little lost on lingo. I have a 4+ month old and doc said introduce foods. She’s been on BM so is this for her. I keep reading first solid foods and then I see cereals and purées. Is this BLW a practice for her? Or should I start with something else?
Can someone just clarify for me please - do you just start one random day (when they’re ready) and give the baby a piece of avocado for e.g, with the baby never having had anything in their mouth other than milk before this? Or do you start with some purées before? I’m really confused and just want a straight up plan telling me what to do! 🙈 if it’s just straight in with solids, then this video is super helpful!
I have been giving my 5 month old banana and avocado puree every day for a couple of days but I have noticed she has been constipated for last 2 days so i just stopped it. I am also giving her Gerber rice/ oat cereal sometimes. Not sure if i am giving right quantity or if it was too much for her. She is throwing up a little milk since yesterday.
HI! RDN here too. Loved your video! We do not learn this in school and I was wondering what foods to start my baby with.
I love when other RDNs learn about BLW! You're absolutely right, we definitely don't learn this in school 💕 Thank you for being here 😊
ขอบคุณสำหรับคำแนะนำค่ะวันหลังจะลองนำไปทำให้ลูกกินบ้าง ตอนนี้ก็เสริมเป็นตัวซีรีแล็คโจ๊ก อยู่ค่ะ
Hello. My baby is already 2 years old but still he refuse to eat or he don’t want to try the food. what will I do? Thanks
Thanks ❤️
My baby is going to be 5m soon. She still doesn’t sit on her own or roll over. But she is extremely interested in my food. She leans on me, gets both her hands to grab food from hand, opens her mouth. I’m feeding her purées twice a day because milk just isn’t keeping her full sometimes. From when can I start giving pieces like this instead of purées?
My baby is 5 months and 3weeks. I have given him home made oat purée for 2 days. Can I start with this list at this stage?
I’m scared to do the chicken. But This is a great video
How did you cook the chicken
My six month old is allergic to cows milk protein the could not tolerate normal formulas so i cant give anthing with milk in it any ideas thanks❤
What if your 11 months and still not walk them? What do you do to help them tomorrow?
What about if we want to start solid at 4 months old. Is it safe?
Hello! When can you start BLW? My baby is already 7 months and has been introduced to purée vegetables and fruits but only prefers the vegetables. My other question is if my babies teeth is starting to come out and 99% gums is BLW still okay to attempt? Thank you for the video :)
Hey, I introduced BLW when my son was 5 months old, but he only started to get really interested at 7 months. Now at 8 months he is fully ready. So I think you can always try and see whatever works and what your child is comfortable with or maybe try BLW but always have a puree on the side just in case.
What is the right age to start blw?
My worry is that if it’s a small piece of food like a blueberry isn’t there a chance they could swallow it and choke? I also get worried about them being able to bite into an avocado piece and choking as well ughh the panic
I’ve been having my baby use carrot sticks and big pieces melons but he now has two bottom teeth and I’m terrified he’ll bite a small enough piece off and choke
How do you poach the apple? I’m not familiar with this process.
Peel and core and slice and boil for 5-10m in a little bit of water til softened 💕
How we know our baby eligible to start eating food ?? Just age 6 month beginning or when he able to sit ?? Or when he get saliva in mouth or anything else ??
My baby just turn 9 months. I’m done with purée food. Is it too late to start BLW?
Thank you for this! I still don’t entirely understand how a toothless infant eats some of those spears! And maybe could you do a video (gonna search for one now) that shows a normal gag response. Many thanks!
👀 We may have something coming for you soon! In the meantime, you can also check out my Instagram for posts with the cover "Beware: Gagging Video" to look at videos of babies gagging
They start cutting teeth around 5 months.
Gums are really strong! You'll be surprised how much baby can eat with no teeth. My son was 10 months before any teeth and was already a pro at lots of finger foods by then.
So our baby is now 19 months and he is a champion eater! It was really hard for me getting through those gagging periods, and not just watching him but trying to stick with it with grandparents around was really challenging! But I’m so glad we did. :)
My baby is now 6 month can i blend all the foods here for him?
We start with meats (typically lamb first, then beef) and dark leafy vegetables, then move onto allergens and fats like avocado, with common fruits like bananas being the last thing we introduce. Baby's first foods at 6 months should be iron rich.
my house, eat blw and supplement with Cerelac jok, no sugar, made from natural ingredients.❤
Thanks!
Thank you so much for being here! 💕
My baby is 3yr 4months now, i had always fed him with hand. So he dont have habit of eating with his own hand and also he holds his food in his mouth for like 30 to 45 mins. Please help
Thanks for this vid. I have a question, is it okay to airfry instead of bake? I don't have an oven yet.
Some families love the air fryer....tbh extra fat is good for infants' still developing brain so regular frying works great too!
My baby would be turning 5months on the 8/5/23 I have already introduced avocado mix with my bread milk to her and she enjoys and love it
Trying to introduce another food when she turn 5months fully I pray she loves it and doesn’t give her any reaction
Thanks for the video it helps a lot
From Sierra Leone 🇸🇱 West Africa
glad you found this video helpful! GOod luck with trying new foods!
กำลังหาเมนูใหม่ๆให้ลูกกินเจอสักทีขอบคุณมากค่ะที่บ้านให้ลูกทานซีรีแล็คโจ๊ก อยู่
ฉันชอบความคิดของคุณมากขอบคุณสำหรับคำแนะนำที่บ้านกำลังให้ลูกทานเสริมด้วย ซีรีแล็คโจ๊ก อยู่ ตัวนี้มีโปรตีนแล้วก็คาร์โบไฮเดรตที่เหมาะกับเด็ก
ดีมากๆค่ะ ท่ไทยตอนนี้เลือกซื้อเป็นอาหารเสริมซีรีแล็กโจ๊กให้ลูกๆทาน
Please wash the potatoes even if cooked with the peel on. When you remove the peel afterwards, you can contaminate the potatoes that you then feed your baby.
wow
My 8 mo baby choked on a banana. Breathing stopped for a few seconds, his face got red and scared, and then thankfully, started crying. His airway wasn't completely blocked at that second. What do you do if your baby takes huge bites?? He has two teeth.
I watched the workshop and never received the free 100 food list. Does anyone know where I can find this? It's not appearing in my email. Maybe it's somewhere else?
If you reply to any of the emails from the workshop I can send you the link to the 100 FIRST FOODS list if you missed it when I shared in the workshop
Perfect video to help us understand better…thank u
My baby just completed 5 months ..but she is not sitting yet..so does this mean I need to wait for her to sit to start BLW?
Thank you for watching! I would recommend waiting until your baby is at least 6 months + able to sit relatively unassisted because those muscles are also necessary to facilitate a safe swallow 😊
My now 5 month old got the pediatrician ok to start solids. She tested her neck/head strength and baby passed. Baby is also very interested in people food so we have started baby cereals and a bit of avacado but I am taking it real slow. She smashes the avocado up and tries to taste it. I also smear some on her lips and she tastes it too.
thank you for idia baby food. Normally, my baby eats soft food like CERELAC JUNIOR PORRIDGE Chicken .am ready star for to Baby-Led Weaning
Thank you for this I am a first time mom. So no blender necessary? No pure?
You can skip purees if you'd like. I teach a "Purees for a Few Days" method to bridge from infant milk to soft solids - you can learn more in my free online video workshop BABY-LED WEANING FOR BEGINNERS & sign up is at babyledweaning.co
ตอนนี้ลูกทาน ซีรีแล็ค โจ๊ก ค่ะ
What if he bites off more than he can handle, im just so scared of him biting off a chunk and choking ughhh he just turned 7 months
What size should I cut the strips/spears?
For baby-led weaning the safest size is pieces of foods about the size of your adult pinky finger for your baby
Meet without salt?
ที่ไทยมีอาหารเสริมแบบโจ๊กซีรีแล็กค่ะ เด็กทานเยอะมากๆค่ะ
Hi! What seasoning do you use for frying egg since salt is not good for infant as you've mentioned in one of your videos?
You can season with anything you would normally use in your kitchen but best to avoid added sugar, minimize sodium and steer clear of any super spicy foods that could be injurious to baby. I don't normally season eggs but you could I guess!
Try black pepper
The pediatrician said my son has a cows milk protein allergy and we have been mixing 50% hypoallergenic formula with 50% regular formula since we can't find hypoallergenic formula anymore. She told us not to start dairy until one, is there still a benefit to introducing it when he is ready for solids or should we wait till 1 ?
I also have cows milk protein allergy. I feed my baby half breast milk and then a goats milk formula - called Holle. From Europe.
Hi
I am just beginning to feed my baby with formula. Have tried a couple of them and she gets allergic reaction.
Just want to know how you knew your babies have cow milk allergy ..
And if they ever outgrew it
Thanks
@IfesinachiUdeji hi, I first noticed blood in his stool and he would get upset when being fed but he was also hungry. I don't know if this was related but he also started getting eczema around the same time. Thankfully he eventually did outgrow it. Usually the pediatrician will tell you to switch to hypoallergenic formula for a while to see if there is any improvement and then slowly go back to regular formula. Good luck, I hope your baby outgrows it soon.
@karenma3211 Thanks 😊. My baby gets hives whenever I feed her formula. She becomes very uncomfortable, scratches her neck, and the whole place gets raised and reddish. She had severe excema before now, but we fought it and nipped it in the bud 😉. I was advised to stop taking cow milk myself then bc I was breastfeeding. And her skin has improved since I switched to Soya milk.. though I have also got a cream that helps, I dont know if it was the milk I stopped taking or the cream doing the job, but I'm glad her skin is fine now. Anyway, it happened 😊.
Thanks for your response once more. I needed to hear that she would outgrow it if it was an allergy. Will be at the doctors today to discuss this with them as she will be 6 months two days from now.
How did the half and half go? My daughter is also Cow milk protein intolerant. Her allergies are severe. She is currently taking Similac Alimentum. Getting it is so tough. If 50% hypoallergenic and 50% Lactose free formula will work, I am willing to try.
Is it okay to give avocado to baby even if it has lots of "hair" inside?
No it sounds like this advocado is not good
Tried avocado… he makes yuk face… next day banana… was a little better, but still yuk face… yesterday sweet potato in pieces and mashed… to try different things. At first seemed ok but then again yuk face… today I cooked chicken. It smelled super nice in the kitchen and he seemed so excited… but trying it was a disaster. Again yuk face and didn’t want anything to do with it… He’s 6 months and a week now. What do I do… wait a little bit and try again later?
Thank you very much 💛 also I have a question) is it healthier to put a oil when we are roasting or baking veggies in the oven?
Great question! Fat is really important for baby's brain development and the added moisture makes the food safer to eat, so I always recommend adding whichever oil your family prefers when baking veggies 💕
my husband and I keep the skin on most of your feed, is there a way to safely serve baby with the skin on?
I recommend removing most skins unless it's very soft for babies. But I would recommend washing produce being cutting it even if you aren't serving the skin to prevent any potentially harmful bacteria from transferring to the flesh of the produce when you cut through it 😊
ขอบคุณสำหรับอาหารแนะนำนะคะตอนนี้ก็ให้ลูกทานเป็นตัวอาหารเสริม ซีรีแล็คโจ๊กอยู่
What seasonings are okay for a 6month old?
Go for it with any seasonings you eat - just avoid added sugar, excess salt or anything super spicy that could injure your baby!
i haven’t been able to find this answer anywhere.. hoping someone will see this and respond.
do you give them these foods 3 times a day like as if they were to have breakfast lunch and dinner? or just one time and then ease into 3x a day?
Hi Ciarra! There’s no right or wrong way to do this approach to baby-led weaning. The goal is just to encourage the greatest variety of foods, flavors, tastes and textures early and often because THAT is what helps raise independent eaters!
For 6-7m olds, I recommend feeding 1-2 times per day. then by 8-9 months bump up to 2-3 feeds per day and 10+ month babies should be eating 3 times per day. You can do all 3 meals starting at 6 months if you prefer, but it can be a little overwhelming for parents so 1-2 is a good goal to aim for if you're feeling nervous.
when you start do you give them normal food like this and still give them baby food to make sure they r geting all nuterience?
At 6 months your baby is still getting the majority of their nutrition from breastmilk/formula while they're learning how to self-feed. I recommend offering iron-rich food regularly and a variety of foods 💕
Hey please assist how old are we giving the strips of food is it at 6 months?
6 months and up as long as they are showing signs of readiness for BLW. Definitely make sure they are first before doing so.
I think when we introduce solid food to a baby, it should be in the form of puree, not in stripes
When do we start, what age?
For the egg can I boil instead of frying with oil?
Yes for sure!
Can you please go over what to do if your baby has a reaction and what to look for? My 5-month-old has really bad eczema and had the skin test done for allergies. She tested positive for egg white and the slightest bit for milk (doctor wasn't sure if it might be a false positive), and another doctor suggested I cut out dairy. Is it still okay to give her yogurt and egg?
I have the same question as my baby has the same problem, (she is now 5,5 months). She has bad eczema all over her back, tummy and recently it appearred on her face, it's gone and then come back, eczema is so annoying, baby felt itchy and scatched badly.
Speak with your Dr. But... A steroid cream might work but ask your doc
I wished I did this when I had my first child who btw is allergic to dairy, eggs and peanuts. I only found out because I introduced him to egg at one and right away I noticed some red small hives by his mouth. Fast forward I don’t feel I could have done anything different to prevent his food allergies. Unfortunately my son’s body takes those proteins as something bad he also had eczema. We also did blood test and not only the prick one because apparently it can be wrong sometimes…
Pardon the ignorance but won't the baby choke? I have a 5 month old and was given the go signal to start solids and I want to try blw
Nope, Its just as likely that a spoon fed baby will choke as blw baby. What a baby will do is gag which is totally normal and healthy for babies to do and Katie has plenty of videos on what gagging looks like and what you should (or shouldn't) do when it happens.
She says not to start BLW until 6 months
I though meat wasn't good to give unless it's already shredded and mashed? Isn't it hard on there stomach when there swallowing it without being chewed good?
Absolute nonsense. Human stomach acid is pH 1.5. Similar to vultures and obligate carnivores. Animal protein will be broke. Down and completely absorbed. We started our girl on ribeye steak and bone marrow at 5 months old. She’s WAY more developed than any other babies in our social circle and play groups.
i breast feed my baby and i cut dairy out of my diet because he was getting a dairy rash. should i still try and introduce him to the yogurt?
How old your baby?
After 1 yrs old than give the baby plan / sweet yogurt, just a little ,.also can give the baby food with taste like salt, sweet,sour ,let it they try .with small amount
My 9 month old gets itchy and a rash from dairy as well.
So what I've been doing is slowly introducing a little bit of dairy mixed into his food so that his body can learn to fight it. He still gets itchy but I know it's better to continue building his immunity up for it.
I do this by adding little bit of cheese to fritters/meatballs, yoghurt or milk to oats, etc. Bit by bit so bub doesn't get shocked and can build it up :)
And I would give them sweet yoghurt or salt. Too young for that and they'll become accustomed to it. Just stick to plain yoghurt or even Greek which is healthier and no salt, just seasoning if you wish like herbs and spices :) much better for them xx
What are your protein options for a vegetarian family?
My original 100 FIRST FOODS list has 20 protein foods and 10 of them are plant based foods. The other 80ish are mostly plant foods too and you can grab that list on my free video workshop BABY-LED WEANING FOR BEGINNERS - registration is at babyledweaning.co 💕
@@babyledweaningThank you so much!! I’ll check that out!