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Braeth more intensive ? Bhastrika
i think bhastrika could be more intense, but it depends on you
@@simple_life_concept It seems to be one of the most intense. I don't know what they call the ones where you use only one nostril to breathe in and out
Braeth more intensive ? Bhastrika
i think bhastrika could be more intense, but it depends on you
@@simple_life_concept It seems to be one of the most intense. I don't know what they call the ones where you use only one nostril to breathe in and out