Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤
Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚
5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference.. Also Magnesium glycinate bioavailability is 10 percent ...
I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.
All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.
You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.
Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.
Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan
One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.
For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body
I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.
Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚
I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.
If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together
I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
Mistake at 5:21. Bone tissue isn't made up of 50% magnesium, but 50% of the magnesium in the body is stored in bones. Apologies for the mistake. 💚
Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤
Magnesium is the most common deficiency in humans. So everyone can benefit from taking more Magnesium
Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚
5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference..
Also Magnesium glycinate bioavailability is 10 percent ...
Thanks for pointing that out, made a mistake from my notes there. Apologies 💚@AlexeiMotoRin
❤❤
Love the effects Mag glycinate. Costco has them now.
Love this channel! So straight forward and simple…thank you Ryan!!!
❤❤❤
Great video. Straight to the point, clear and informative. Thank you
I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.
Thanks for the information I take magnesium the one you mentioned
All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.
Thanks - great info as usual. I've just ordered it - had been taking MG Citrate.
Another great batch of info we all need. Thanks.
Can magnesium glycinate help with arthritis and joint pain, and swelling?
Yes he said it can
Magnesium Glyconate is a game changer - I have zero test anxiety
Thanks for the information, I just started talking magnesium and I can feel the difference straight away.
Thanks. Great information. ❤
I take Magnesium Glycinate and Liposomal Vitamin C witch is the best supplements and vitamin D 3 and K2-MK7
Also make a vidio on urine retention with metabolic syndrome
Magnesium is great
I take this as you said for improved sleep.. but seems like i get a bit of acidic stomach like gastric.. why so?
You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.
Thank you, well done❤
Thanks so much, pls what's the difference between Lysinate Glycinate and just Glycinate.
Thanks for this
Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.
Bisglycinate is usually fine, but I wouldn't take a product with magnesium oxide personally. It is not very good.
Which brand is best to buy ? Thanks
I like this brand: iherb.co/AqMjD2Th
Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan
Thank you for answering the ? Bisglycinate is the same as glycinate magnesium.
Yes, exactly the same. 💚
Whats the best form to take the supplement in; powder or capsule?
Magnesium glycinate any Good brand name plz
Now Foods is an easy one to find: iherb.co/AqMjD2Th
Double Wood
One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.
I will suggest you to take at night time. It will help with good sleep lower your stress level as well as with batter absorption
Can i take magnesium chelate...kindly guide
Thanks for sharing 🙏🏿 10:34
What is the difference between bisglycinate & glycinate
No real difference. 💚
Thank you, Ryan... One of my absolute favorite channels.
Bless you, thanks. 💚
can I take megnesium glycinate I'm breastfeeding?..
Yes
Thankyou very informative and helpful .
The calves of the leg ??😂😂😂
The calf muscles in your legs? Not sure of your question.
I've been trolling your channel for quite a some time now... always informative! Great info and content!
Thank you 💚
@@RyanTaylorNaturalRemedies Now...my best friend listens to your content daily!! This will grow! Thank you! 😊
Do you mean trawling? Trolling is quite different.
For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body
Did you use magnesium glycinate? Because some other forms of magnesium can cause problems. 💚
Vitamin d3 gave me the same, stopped taking it. Im at 30.
You must take D vitamin with fat
Awesome. I rarely comment but this is one of the best and detailed video explanation about Mg benefits
Hi rayon I from India pls can you suggest best supplements of magnesium glycinate for improve sleep
Hi Ryan, could you please tell me the benefits of magnesium lactate and why someone might use this form of magnesium?
Buy from shoppers or rexall pharmacy ,orange company ...
Pharmacies don’t have the best vitamins. Their synthetics produced in laboratories.
Will try it. Hope it works for my system
I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.
Stick with it, and keep eliminating alcohol, caffeine, and don't over fast between meals. Glad to hear it's helping you. 💚
It will help calm it for sure possibly stop the afib as well. It helped mine❤
How does it differ from elementary magnesium?
Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚
Thank you so much for the reply. Much appreciated. Regards from Namibia.
Thank you so much for this video. It’s been very very helpful.
What about the side effects
Mg for migrain pls suggest
I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.
i can not take any of this because i got serious ibs
Wow, that's a boatload of benefits all of which I suffer upon 😅
Need information regarding l citrulline role on menstrual cramp
I take every night before I go to bed
Plz make a vidio on the solution of genitl warts
My meds says not to on my BP pills
Try Celtic salt...
It may have a milder form of the magnesium
Thanks a lot for the great video and for the advice, information explanation and tips 😊👍👍👍👍👍👍👍
Can magnesium glycinate solve insomnia?
Yes !
Yes
Best dance hall performer on the planet
God bless you abundantly
Very good and informative video
👍👍👍
When or what time during the day should Magnesium Gycinate be taken Daily?
At night
I take a vitamin d3 plus k2 supplement can i take magnesium with it?
Vitamin d does work without magnesium
If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together
I take them all with omega 3 and vit e
Magnesium aspartate?
I believe Ryan said in another video magnesium aspartate is not a good form of magnesium
@@allison471 But it works for me, especially when i combine it with a mega dose of b1, b6, b9, and b12.
How much magnesium to make a difference with heart palpitations?
400-500 mg daiy
👍👍😊
Hi Ryan:) Would you please recommend the best Magnesium glycinate in powder form for a man who can’t swallow pills or capsules? Thank you.😊🤗🙏
I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚
@@RyanTaylorNaturalRemedies I was thinking about that-now I will have him do it. Thank you so much~ really appreciate ALL ur help😊👍🙏
@@juliefizpatrick513 You are welcome, and I appreciate how you keep up to date with my content, it means a lot. 💚
@@RyanTaylorNaturalRemedies 😊🤗
I took a high quality magnesium for 4 years and developed a permanent hacking cough. It stopped when I stopped the magnesium.
Interesting, sorry to hear that. Would you happen to know what type of magnesium you were taking, so I can research this side effect? Thank you. 💚
did a google, it said magnesium oxide can cause "metal fume fever" which includes coughing.
magnesium glycinate is recommended.
@@icedcoffee8561 Yes, I would never recommend taking oxide, very poor quality.
Speak of the Devil
It is junk don’t waste money.
I couldn’t find glycinate all I could find is glycerophosphate , does anyone know if it’s the same thing ?
I dont think so. They both are the same. Because magnesium have more then 10 types