This Is Why You Need More Protein | Rhonda Patrick | Longevity Hacks
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- Опубликовано: 1 июн 2024
- The RUclips video that is titled This Is Why You Need More Protein | Rhonda Patrick, that was produced by the RUclips channel found my Fitness Clips is 9 minutes and 10 seconds in duration. Let’s break it down and just look at the key points.
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Just wanna say, that the “format” you have chosen for your channel, you do very well indeed 👌
I appreciate that 🙏
The amount of protein needed is very controversial. And very much depend on one’s goal:
1. To build muscle 1,2-1,6g / kg LBM
2. To preserve muscle mass: 0,8g. is sufficient.
3. For longevity many suggest protein should only be 10% of total calorie intake.
Always do resistance training.
NONE of the Blue Zone centenarians did any resistance training though.
And ALL the Blue Zones also were well below the 0.8 g. protein. (also the zone in Costa Rica, that was the zone with the highest protein intake - from chicken mostly).
It puzzles me that regarding the necessity of reaching 1,2 or 1,6 g. / kg LBM ….. “this is especially important in periods of low protein intake” 🙃
Liked and subscribed!
Many thanks 😊
Thanks Vince.
You're very welcome Ron 👍🏼
3;06 lost forever
Why OMAD? In these times where so many (Rhonda, Attia and DeLauer) are reverting to eat more frequently ?? 🤓🙂
Each to their own, maybe they will change when they hit 50.
yes also on omad, feels like u got cut off. our approaches seem similar, how many g of protein do u eat daily? im around 90-120g...
On average, I eat somewhere between 100 and 120 grams of protein per day
@@MyLongevityExperiment yea same, i feel unnecessary to go above, cheers m8!
@christiancrafoord 👍🏼
@@MyLongevityExperiment Reaching 1,6 g. Protein / kg LBM is a struggle (135g for me) if only from natural unprocessed real food.
With a 45g protein shake it’s doable.