Perfect timing! My back muscles are weak and tight and posture has suffered since surgery. Even with PT exercises, just wasn't sure what else to do to strengthen and stretch. I know you have a couple chest stretches videos, which I used to do, but forgot about them! (Sharing this with my daughter who uses computer, piano, desk most of day) THANKS 💖
Exactly what I needed this morning, as yesterday I fell (for the second time in three weeks...clutz) and woke up with a very tight and sore right shoulder. Thanks a bunch!
@@vibrantpelvichealth Thanks! Was just getting over the first fall...onwards and upwards! LOL Very sore today, but I definitely feel those goooooood stretches helping! HUGS!
Wow, I needed this so very much this morning. And it helped me realize that I need to do it regularly, especially now that I'm working form home all day at a desk in not the best ergonomic conditions! Thank you!
Super effective! Sitting now and writing I sit differently! Upright and toned! million thanks to the tainer and the best to all her followers! Tatiana, Russia
Hello Dr Brianna, just wondering, I have extremely bad bladder prolapse, I’m gonna go for surgery. Once I’m healed, can I do elliptical? If so how much tension should I use? I tried it lately, and was hurting a lot at night. I think I should wait when better if I’m able to. Thanks 😊
I learn so much from you! Every stretch felt awesome! That wall side stretch was glorious✨ I started the new year with the intention of loving my body. And during quarantine my inner ballet, dancer, yogi has come out🙊 In these few months I have seen and felt so much growth from gentle yet challenging movement! I worked so hard and beat my body up for years to now feel what I’ve always wanted... peaceful balance 💖 I thank you for not only helping me to find ways to move that feel amazing yet are effective too, but also for ✨knowing✨ that my time with you will always bring me back to center💖
I have severe arthritis in my spine and have a lot of pain in my neck and shoulder everyday. I’ve tried shoulder and neck exercises for pain relief but that usually triggered pain in my upper arms. What stretches/ exercises would you recommend for strengthening/ stretching and pain relief?
Hi Dr. Bri . I have a question about what video's you would recommend for osteoporosis 2 compression fraction's in my lateral spine . The bones are sticking out which causes severe pain when lying on the yoga mat . As well I suffer from prolapse, incontinence both urine and bowel . Any suggestions from your video's will help. As well I'm receiving injections in my spine and lower back from a dr in the pain clinic. Please help 💞🙏🇨🇦
OmG giRL, I have a 28yr old shattered pelvis issues, pelvic floor pressure issues, bladder issues from hysteroscopy/ cancer, lymphedema in my left hip/ leg & right arm from multiple neck/ shoulder/ elbow/ hand, & pec reattachment surgeries. All of your stretches, I love ❤ it's been s0 beneficial to me, brings the pools are closed. Im a water therapy kinda giRL. Thank you I'm sooooo glad I found your vlog when I did. Continued success, health & blessings.
I absolutely love your videos and this has been my favourite so far, thank you! Wow, it makes me realise how very tight my shoulders are, I need to do this every day! Thank you for your great work, I've been doing your videos daily since 1st Jan and I can feel the difference.
What a wonderful routine: I am always confident about teachings that include chakra and meridian awareness alongside Western approaches. Which leads me to ask: Do you have an opinion about joint replacements? My conundrum is that severe hip arthritis (wear-and-tear) indicates the need; however, my gut tells me that meridian flow will be blocked or slowed by an artificial joint. I may look into ligament options, but I am curious to know if anyone else thinks about the energetic/karmic repercussions of removing a body part and replacing it with a synthetic.
Gosh Ellen... That's a GREAT question and one worth considering. In my opinion, it's more a matter of uncovering your personal beliefs and feelings on the matter. Perhaps you think they could cause blockage (or perhaps you think that you "should" feel that way), but when you really dig deep and reconcile with yourself you might realize that, in fact, you feel safe and protected in getting this type of replacement with the knowledge that it will help you. On the other hand, perhaps it is *truly* a belief that it will have negative energetic repercussions. And then -- in that case -- you get to choose whether to challenge that belief, or whether to look for alternative treatment options. Ultimately it comes to digging deep, looking within, and ultimately knowing that you are in control of your thoughts and beliefs. Does that make sense? And note, this is just my personal opinion on the matter!
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Hey friends! The stretch session begins at 2:30 after a brief intro (which I hope you'll watch). ❤️ Enjoy your weekly dose of Shine!
Perfect timing! My back muscles are weak and tight and posture has suffered since surgery. Even with PT exercises, just wasn't sure what else to do to strengthen and stretch. I know you have a couple chest stretches videos, which I used to do, but forgot about them! (Sharing this with my daughter who uses computer, piano, desk most of day) THANKS 💖
@@FranGould you're welcome, I can't think of anyone who couldn't benefit from these stretches!!! So much computer time...
Exactly what I needed this morning, as yesterday I fell (for the second time in three weeks...clutz) and woke up with a very tight and sore right shoulder. Thanks a bunch!
Rebekah, you fell!!!??? My goodness, SO glad you're okay... And so glad that this came at just the right time for you. Sending you love!
@@vibrantpelvichealth Thanks! Was just getting over the first fall...onwards and upwards! LOL Very sore today, but I definitely feel those goooooood stretches helping! HUGS!
Wow, I needed this so very much this morning. And it helped me realize that I need to do it regularly, especially now that I'm working form home all day at a desk in not the best ergonomic conditions! Thank you!
Super effective! Sitting now and writing I sit differently! Upright and toned! million thanks to the tainer and the best to all her followers! Tatiana, Russia
That's so great to hear -- I'm glad you're sitting taller after this stretching routine!
Hello Dr Brianna, just wondering, I have extremely bad bladder prolapse, I’m gonna go for surgery. Once I’m healed, can I do elliptical? If so how much tension should I use? I tried it lately, and was hurting a lot at night. I think I should wait when better if I’m able to. Thanks 😊
I learn so much from you! Every stretch felt awesome! That wall side stretch was glorious✨ I started the new year with the intention of loving my body. And during quarantine my inner ballet, dancer, yogi has come out🙊 In these few months I have seen and felt so much growth from gentle yet challenging movement! I worked so hard and beat my body up for years to now feel what I’ve always wanted... peaceful balance 💖 I thank you for not only helping me to find ways to move that feel amazing yet are effective too, but also for ✨knowing✨ that my time with you will always bring me back to center💖
Kelly, I can't wait for you to do this week's and next week's (July 1 and 8) workouts with me... Stay tuned!!!
I have severe arthritis in my spine and have a lot of pain in my neck and shoulder everyday. I’ve tried shoulder and neck exercises for pain relief but that usually triggered pain in my upper arms. What stretches/ exercises would you recommend for strengthening/ stretching and pain relief?
Posture VERY GOOD IDEA TO KNOW!!! Nervous scrunched bad posture hurts!!! So SIMPLE! Un real. Thank YOU!!! You are a HUGE HELPER!!!! GREAT!!!!
Feeling blessed to found your channel. THANKS!!!!!!!🥰🥰🥰🥰🥰
Welcome to my channel !!
I really enjoyed this workout 👍👍
This came at just the right time for me, Bri! Thank you :)
You have a wall infront of you. Why not walk forward & show movements from a side view, as well as having your back to the camera.
I tried my best!
I'm behind a computer all day and this is a game changer!!!
Glad it helps!
Hi Dr. Bri . I have a question about what video's you would recommend for osteoporosis 2 compression fraction's in my lateral spine . The bones are sticking out which causes severe pain when lying on the yoga mat . As well I suffer from prolapse, incontinence both urine and bowel . Any suggestions from your video's will help. As well I'm receiving injections in my spine and lower back from a dr in the pain clinic. Please help 💞🙏🇨🇦
OmG giRL, I have a 28yr old shattered pelvis issues, pelvic floor pressure issues, bladder issues from hysteroscopy/ cancer, lymphedema in my left hip/ leg & right arm from multiple neck/ shoulder/ elbow/ hand, & pec reattachment surgeries. All of your stretches, I love ❤ it's been s0 beneficial to me, brings the pools are closed. Im a water therapy kinda giRL. Thank you I'm sooooo glad I found your vlog when I did. Continued success, health & blessings.
Thank you see you soon 😊❤
I absolutely love your videos and this has been my favourite so far, thank you! Wow, it makes me realise how very tight my shoulders are, I need to do this every day! Thank you for your great work, I've been doing your videos daily since 1st Jan and I can feel the difference.
Hi Wonderful Femi , this is a great presentation & perfect explanation , I really enjoyed the workout . Keep it up .😀👍
I don’t understand why I am becoming so dizzy when doing this.
I didn't expect this to be as difficult as it was for me. Thanks, I needed that!
I'm glad it felt good! Those "hurts so good" stretches are my favorite ;)
Best stretches, feeling very relax and tall.. Thanks😊
Goodmorning & thanks for this great workout !👍👍
What a wonderful routine: I am always confident about teachings that include chakra and meridian awareness alongside Western approaches. Which leads me to ask: Do you have an opinion about joint replacements? My conundrum is that severe hip arthritis (wear-and-tear) indicates the need; however, my gut tells me that meridian flow will be blocked or slowed by an artificial joint. I may look into ligament options, but I am curious to know if anyone else thinks about the energetic/karmic repercussions of removing a body part and replacing it with a synthetic.
Gosh Ellen... That's a GREAT question and one worth considering. In my opinion, it's more a matter of uncovering your personal beliefs and feelings on the matter. Perhaps you think they could cause blockage (or perhaps you think that you "should" feel that way), but when you really dig deep and reconcile with yourself you might realize that, in fact, you feel safe and protected in getting this type of replacement with the knowledge that it will help you. On the other hand, perhaps it is *truly* a belief that it will have negative energetic repercussions. And then -- in that case -- you get to choose whether to challenge that belief, or whether to look for alternative treatment options. Ultimately it comes to digging deep, looking within, and ultimately knowing that you are in control of your thoughts and beliefs. Does that make sense? And note, this is just my personal opinion on the matter!
Thanks a lot for this wonderful workout .
perfect timing! Working with a mask on has caused much neck and shoulder tightness due to contorting to see over it to cut hair...thanks as always!
You're so welcome, and my goodness -- won't it be a GLORIOUS day when masks are no longer needed!!??! Sending you love, Joy!
Loved it! thanks!
You are more than welcome :)
Do u have any workouts to reduce armpit fat.i have a lot of lot of armpit fat sagging
Try this one: ruclips.net/video/8cBZsw6uWF0/видео.html and this one: ruclips.net/video/rLTH576ga2Q/видео.html
Thank you! Your workouts really help me. I recommend you to everyone.
Thank you so much!!! That is so nice of you! I appreciate it!!
That felt very nice!! Thank you
You're so welcome! I hope it helps you with posture and shoulder stretches!
Great work-out. Thank you!
You're welcome!