Lower Body Bodyweight Workout For STRENGTH and POWER
HTML-код
- Опубликовано: 1 окт 2024
- SALE 25% OFF Training Programs:
www.armasdfw.c...
FOLLOW ME FOR MORE CONTENT:
Instagram: / armasstrengthdfw
Meal Plans
www.armasdfw.c...
How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increase vertical jump
Cómo aumentar la velocidad, Cómo aumentar la agilidad, entrenamiento de velocidad y agilidad, ejercicios de velocidad y agilidad, ejercicios de velocidad para futbolistas, ejercicios de agilidad para futbolistas, cómo aumentar la agilidad, cómo aumentar la velocidad, entrenamiento de pies, cómo mejorar la velocidad del pie, cómo para obtener pies rápidos, ejercicios de entrenamiento de pies rápidos, ejercicios de pies rápidos, aumentar la velocidad del pie, entrenamiento de dominio del balón, ejercicios de dominio del balón, mejores ejercicios de dominio del balón, cómo mejorar el control del balón, aprender a dominar el balón, 10 ejercicios de dominio del balón, regate de fútbol habilidades, cómo regatear un balón de fútbol, habilidades de fútbol fáciles para principiantes, movimientos de regate fáciles para vencer a los defensores, habilidades de regate fáciles, cómo regatear como Neymar, cómo regatear como Messi, mejores movimientos de regate para vencer a los defensores, mejores habilidades de regate, entrenamiento de primer toque,
Wie man die Geschwindigkeit erhöht, Wie man die Beweglichkeit erhöht, Geschwindigkeits- und Beweglichkeitstraining, Schnelligkeits- und Beweglichkeitsübungen, Geschwindigkeitsübungen für Fußballer, Beweglichkeitsübungen für Fußballer, Wie man die Beweglichkeit erhöht, Wie man die Geschwindigkeit erhöht, Fußarbeitstraining, Wie man die Fußgeschwindigkeit verbessert, wie um schnelle Füße zu bekommen, schnelle Fußtrainingsübungen, schnelle Fußübungen, Erhöhung der Fußgeschwindigkeit, Ballbeherrschungstraining, Ballbeherrschungsübungen, beste Ballbeherrschungsübungen, wie man die Ballkontrolle verbessert, lernen, den Ball zu beherrschen, 10 Ballbeherrschungsübungen, Fußballdribbling Fähigkeiten, wie man einen Fußball dribbelt, einfache Fußballfähigkeiten für Anfänger, einfache Dribbling-Moves, um Verteidiger zu schlagen, einfache Dribbling-Fähigkeiten, , wie man wie Neymar dribbelt, wie man wie dribbelt, beste Dribbling-Moves, um Verteidiger zu schlagen, beste Dribbling-Fähigkeiten, First-Touch-Training, wie man seinen ersten Touch verbessert, Kraft und Kondition, funktionelles Training, Heben, Fitness,
Como aumentar a velocidade, Como aumentar a agilidade, treino de velocidade e agilidade, treinos de velocidade e agilidade, treinos de velocidade para jogadores de futebol, treinos de agilidade para jogadores de futebol, como aumentar a agilidade, como aumentar a velocidade, treino de footwork, como melhorar a velocidade do pé, como para obter pés rápidos, exercícios de treinamento de pés rápidos, exercícios de pés rápidos, aumentar a velocidade do pé, treinamento de domínio de bola, exercícios de domínio de bola, melhores exercícios de domínio de bola, como melhorar o controle de bola, aprender a dominar a bola, exercícios de domínio de 10 bolas, dribles de futebol habilidades, como driblar uma bola de futebol, habilidades de futebol fáceis para iniciantes, dribles fáceis para vencer zagueiros, dribles fáceis, como driblar
This is the most informative video ever, I'm so privileged to be your subscriber, along with Ric Fit, 7mlc, become elite. You're all guys giving out that much knowledge, that anyone could go pro. It's an honor seriously, keep doing what you're doing!
Pleasure 🤝📈
PROGRAMS
www.armasdfw.com/training-programs
FOLLOW ME FOR MORE CONTENT:
Instagram: instagram.com/armasstrengthdfw
Meal Plans
www.armasdfw.com/mealplans
please make a video about bodyweight upper body workout
Great video brother🙌🏾🙌🏾💯 Can you also make an upper body bodyweight workout?
Reacting to Real Madrid gym workout. Might be an interesting video:
ruclips.net/video/qy2xnZMmWWE/видео.html
already have a couple lined up. Adding This to the list
Thanks brother ❤.
I’m trying to recover completely from a groin injury, any tips?🙏🏾
Video on Groin Guide coming soon
@Armas Strength and Conditioning
Your content are so amazing. The world needs to wake up and appreciate stuff like this! This should be implementet as early at possible, like in child football. Im pretty confident that this would help a lot more players to develop into a good footballer! This is what i've been talking about! But your videos sums it up so much better than I can explain it.
Legendary stuff man. Thank you! Keep doing the good work
Thanks for the words
Hello mate great video! Is there any things to do and not to do in pre/off season
Progressive overload in the gym. Go through many rep ranges to hit muscle facets. Don’t run 3 miles every other day thinking you’ll be match fit.
"Thank you for the amazing content! 😊
I have a question: Can I do this workout twice a week? I feel like I am lacking strength, power, and weight. I am a 173 cm, 63 kg man and currently without a team, so I have some extra time."
Definitely 💪🏼
Could you do a upper body bodyweight training video with no equipment ?
A great video
I wish if was an episode for upper body.
Thanks...
Check out my last upload
@@ArmasStrength thanks coach Abraham.
Whatching you from yemen
If I am fit and then took 2 weeks off how much fitness would I lose and how long would it take to get back to where I was
How much rest time between sets
Hello Abe, I have a question: Im going on a vacation to the sea on 26th of June. There will be a beach, and I think that running in the sand would be great for improving my agility. Any drills that would be benefital considering that season is over and its the very begining of off-season?
Any speed drills you’ve seen on my channel 👍🏻
@@ArmasStrength Alright got it thanks for your fast reply 👍💪
For some of the sets had to do progressive overload and decrease them for now. Hoping to level up in the future.
Yessir as long as you stay consistent you’ll see progress. Consistency is key.
bro why 30sec rest between plyo sets ? we need more rest between sets when we do plyo bcs we need our muscles to be 100 recovery for next set .
1) If they were weighted you would need more rest
2) the reps are low
3) 30s maybe 45s is all up need
@@ArmasStrength yes ,agree with u
Holy crap I wasted 2 years of my grind not using any of these workouts.
There’s hundreds of great exercises. These aren’t the holy grail. Keep progressing in everyone you do
@@ArmasStrength I know but these feel so much better lol
Thanks I have a European tour abroad coming up and I will definitely be checking ur channel for drills etc to train more
Best of luck 🙌🏼💪🏼
@@ArmasStrength thanks coach🤜
would this be good for building foundation?
Definitely
Hi Coach Do we need to workout our chest and back in the gym for soccer
Yes. You don’t need to be massive but you still need strength on top
Amazing content coach! Just one question please. I am a soccer coach for 12 year old boys "competitive team". Should I keep track of the players progress with some of movements? And if yes which movements do you recommend are important I keep track of and which method should I use. I understand this is a loaded question and not easy to put together on a chat like this. Also thanks again for your time and effort on your amazing information in your videos!
At this stage it’s really all about movement quality, hammering patterns, and building a strong core. (Simplified answer). Get them to master that with bodyweight and add load with dumbbells over time. You can track but I don’t think at this stage it’s really important
Thank You !
Holy
Can i do this in the off season
Yes
Another solid informative video!
📝 ✍️
Broad jumps, do you use the balls of your feet to land ?
Yes that’s is what will hold most and the initial part of contact on the landing.
Yes that’s is what will hold most and the initial part of contact on the landing.
Can i do this as a 14 year old without stunting growth?
Definitely. I have many 14 year olds who train weights. Research shows us that Weights don’t stunt stunt growth
@@ArmasStrength ok ty! does this improve your speed because i mostly focus on speed but dont have a gym
@@minnizk670 it can definitely help. But sprinting with max rest will be the best thing for speed
@@ArmasStrength ok! what should i do to maximze gym at home if i dont have a gym and would like to train gym 3x per week?
@@minnizk670 yeah 2-3x
can i use this workout in season
Yes, apply it to how it fits your schedule
@@ArmasStrength very much thank you sir❤️
🐐
📈📈