I was diagnosed with panic disorder when I was 11-12 years old. They were HORRIBLE. On a daily, I would have bouts of intense fear that hindered me from eating, going out or even functioning. The fear was so intense I would cry, shake, scream, and feel the chest tightness. The best way I can describe to ppl what it's like is like your brain and body are a car on top of a hill. Somebody pushes your "car" and it begins to roll down the hill. But when you push the brakes, they dont work and you just roll faster and faster and faster as the body of the "car" shakes and teeters and feels like its about to come undone. The only way it stops is when the hill goes flat...then who's to say when it'll occur again. And the vicious cycle repeats. Now I'm in my 30s, still dealing with this disorder but now I'm down to maybe once or twice a week of having an episode. And over time I have learned and used techniques provided by counselors and other veterans who suffer too. Grounding techniques, meditation (or deep prayer) doing a word puzzle, or even having my dog pick up on my cues of anxiety and then distracting me from those moments. I strongly strongly encourage counseling and learning calming techniques as ways to cope and gain back control. You are not crazy, or over emotional, or a burden. You're scared and that's ok. This can be handled but you have to WANT to regain control. Best to all of you who deal with this disorder. UPDATE: I have made a HUGE improvement in my disorder. I'm down to maybe having a panic attack 1-2 times every few weeks. Therapy does work. I am proof. You can do it too if you are suffering! Good luck!
Wow that description is spot on!! It's exactly liie that. For me I feel like I'm gonna fall through the floor and die but maybe thats the depersonalization and derealization 💀
As someone who was just diagnosed with panic disorder, I suggest people not read the comments. They’re all very pessimistic and panic inducing. Save yourself the anxiety and just know that you will get better with time and effort.
Anxiety literally ruined my grades. I once am a top notcher but this year, I started having panic attacks everyday; 24/7 and dropped my grades from 90 average to about 60...
I am 45 now but I had what you have when I was doing gcse's aged 14-16 I went from top set of every subject to bottom set in two years I have only just been diagnosed with panic attacks and generalized anxiety disorder and now I am having further assessment for panic disorder which for me is my biggest issue. It's ridiculous they took 29 years to diagnose me, why else would they have put me on serotonin reuptake inhibitors aged 16 if I had no issue at all lol. I treated my anxiety with alcohol but that came back to bite me big-time. Sometimes medication is the only way but don't take snri's take ssri's as snri's are a mental health death wish they are old fashioned and in most instances damn right dangerous. I think I would have still had a manageable life if I hadn't relied on alcohol to get me through. Now I have to deal with all these emotions that I didn't live with because alcohol washed away the emotion and it came back 10 fold. You should look into anxiety disorder if you have learning difficulties when your at home if your issues relate to when your around teachers then it won't be generalized anxiety disorder. Gad is a quite permanent state of distress that affects incoming information far worse that outgoing information. I wish you luck it is possible to achieve your dream. Before you go to sleep put on headphones go on RUclips and listen to micheal sealey anxiety talk down you don't have to like it but it absolutely helps as does paul McKenna sleep hypnosis. It will cut down the time it takes to go to sleep if you listen to it regularly then for no apparent reason you will start to sleep better on your own accord, when you struggle to sleep again start listening again. Meditation is the only thing that works for me medication is a flip of a coin it works differently on everyone. The best thing you can do is to learn acceptance, you know you have a issue you know you will struggle in life but don't let it define you. If you have to do a repeat of your exams , so what!!! You can get there life doesn't have to be a rush. I know when I did retakes of my exams I had two years of knowledge which probably equated to a year and a half of knowledge and half a year I was staring out the classroom window and somewhere into outer space lol. The point is a year and a half of knowledge equated to better results than a year of revision did.
@@serinerare1463 I'm so sorry. It's truly immobilizing trying to take a deep breath and being met with a shallow yawn. I've been taking Wellbutrin since I left this comment and my major panic attacks went from daily to just a full-blown attack about every two weeks, only feeling slightly panicky/light-headed throughout the day. For the first time in two years, i've been able to talk myself out of them with stepping out for a breath of fresh air. I'm in total shock. I never thought I would see the light at the end of my mental tunnel. I still struggle but it's nothing like before. Doing my own research and using physical and mental coping practices saved my life, alongside of my meds. Reach out if you need someone to talk to. I don't know you, but I know the pain you feel and we're all in this together. I'm always here to be whatever kind of stability I can be.
@@breezy8105 thank you so much, I really appreciate your comment. I am happy you are doing better i pray it only gets better. I decided it’s high time I went to a therapist I hope she/he can help somehow..
I've been suffering from panic attacks and from the fear and anxiety of getting them for over a year and a half now. My life has been a living hell and every day is torture. But being open about my disorder to others and knowing that I am not alone in this has made a difference.
Hello everyone, I would like to share a little bit of my story on how I have lost it due to panic disorder. Im currently 29 and have been struggling with this for 5 years now. When I first got my panic attack I thought I was going to die and well after that my life hasn't been normal since. My world has gotten so small that I can only drive to places I know Or that are close to where I live, If not I don't go anywhere. I have lost loved ones, friends as well as relationships being destroyed because of this. I hate this feeling and Im tired all time. I want to live but this right here is not allowing me to do so.
Panic Disorder is caused by high levels of histamine in the body . Try following a low histamine diet , and see how it goes . I have been through this also and I followed the diet here : histamine-mental-disorders.com and it went away . Hope this helps you !
I hope you talk to your doctor about this. I'm also 29 and I've had this since I was 14. Medication has been crucial in helping me prevent daily panic attacks. I do meditation and everything like that too, but without my medicine I spiral.
Patrick Caballero You are not alone in this fight, no matter how bad or alone you feel keep pushing. Keep going everyday. You can do this, you can ease the pain I promise. 12 year anxiety veteran. I know what it's like going to the hospital militple times a week, not being able to physically function, hold onto a relationship, or live at all. Stay in the fight brother your stronger than you can possible imagine.
@@liquidtags Did you take anything? Im in a similar situation as you was in... I am taking Kalms atm but I am wondering does it just go away someday? Or did you change your lifestyle somehow? thanks!
@@smilanovich561 I was mega busy with work before. I owned a tech company and everything went at 100 mile per hour. I recently sold up and I've had an incredible amount of free time now and it just made me start to think over deeper about my relationships with family and friends etc etc. Few months I was a mess I thought I was having a heart attack most days; the best thing I did was told people how I felt, my family, my friends. Some didn't really understand but most really helped me and was just there to listen. I did take Zoloft I think it is for a few days but they made me even worse and I gave me suicidal thoughts. As I write this I still get a heavy heart with panics but Ive come to understand they are a part of me now.
I just got out of the hospital for this today. It was my 3rd one but the worst one I didn’t realize the other two were panic attacks. They come from no where when I’m not stressed or worried I started to believe there was something wrong with my health. I’m still learning about this and how to control this. I was convinced I was going to die today. Worst feeling ever
I was also hospitalised due to my feeling of not able to breathe properly and something struck in my throat which wont go away no matter how much I drink water. I thought m gonna die today. Asked my parents to rush me to the hospital. Later got to know about this panic disorder thing. It was triggered after I smoked some weed . 6 years later today , still i feel the panic attacks trying to take over me but i just convince myself that its just a brain game
@@briannafrye_67 hey there I can’t believe it’s been a year since I started to experience this, i have learned how to somewhat manage panic attacks and recognize when they come on. There is times where I believe it’s a heart attack or stroke or something wrong but I learned that tricking my brain really helps. They do tend to randomly come and go when ever. I Learned that if I trick my brain before a full blown attack I won’t be stuck trembling for an hour
I have bipolar 1 and panic disorder and when my panic disorder started i became afraid of my own inner monologue to the point where i couldnt think, read, or understand. I experienced 10 days of terror of never ending panic attacks. I used self-hypnosis to treat it, and it worked.
Нико Димитрий Полетаев dont worry its gonna pass, im very bad too, im type of agoraphobic and every other anxiety mixed up, and im really suffering from 5 months now , but we gonna do it , and hey i was seing the reply and dint realize her name was “can you twist my nipples” and for one second i thought you said that 😂
i had a panic atack at school yesterday i coukdnt breath my head was getting heavy i couldnt stand up normally i tried to hide it but my teatcher saw me i also started crying every one thought i was overreacting but i wassnt
For me, I get my anxiety attacks before any exciting event, like my birthday or a vacation. I get worried that I will get sick and miss out. This spirals into me sometimes not going or worrying through the whole thing.
This beginning part of the video described someone having a panic attack, panic disorder is much worse than this and this video is not an accurate representation of what panic disorder is. The symptoms of panic disorder are much worse. Feeling disconnected from realitly(things were not real),while floating, uncontrollable muscle spasms, cartoony vision and fearing of passing out were regular symptoms of mine and it was the worst feeling in the world. For years i thought i was terminally ill or had cancer that was going to kill me because i felt this everyday for years. I cant even begin to tell my story here. I suffer from panic disorder and have been dealing with panic disorder for 12 years. I finally saw a doctor 4 weeks ago.
My stomach has butterflies when I have it but it’s overwhelming. Every thing I do my mind thinks of the worst possible options, even on vacations. My anxiety has took a toll on me and it is really difficult to live with simply because I’m always scared of the next panic attack
Butterflies in the stomach is exacly what I had ! Any GI disorders or floating stool too ? I found out that high levels of histamine cause panic disorder . Try to go on a low histamine diet , I tried the one on histamine-mental-disorders.com and my panic disorder went away . It is worth a try , trust me .
As someone who's libed with panic disorder for years (my first full fledged panic attack was at age 12) It does get better. You need to learn breathing techniques, grounding techniques and learn how to control your focus. I've just survived E.coli and sepsis, and my panic disorder's coming back horrendously. But, I can recognise it because I've lived with it for years. I expect this relapse of PD to last a couple of months based on how traumatic my illnesses were on my brain and body. But I'm confident in myself and my abilities to overcome it, as I have every time I've had a relapse of PD in the past. It isn't fun, but it does get better. I promise.
What is panic disorder? Answer: me! I’m literally losing my mind. I fear death, I have real symptoms that make me short of breath, dizziness , blurry vision, body cramps, hyperventilating. I’m afraid to go in public by myself, I’m afraid to sleep cause I fear I won’t wake up; when I do wake up I’m afraid to face the day; I’m neglecting my family my career and my life. It all started in October. It happens every second of the day. That is panic disorder. I need professional help and because of the pandemic, I can’t get in to see a psychiatrist until next month.but of course the counselor I see says breathing techniques will help. I’ve tried it all. There has to be help.
My panic attacks are so bad. Here are my symptoms: Chronic fatigue Headache/migraines Motion sickness Mild fevers Sweating Tightness in chest and not being able to breathe Dizziness Fear of dying Stomach pain in all areas Sternum pain Acid reflux Fear of leaving the house I call the ambulance out to me 1 time a week..cause I feel like something is horribly wrong with me.. these are just SOME of the symptoms. I’ve gotten checked out mutiple times. Legit... blood test. Cat scans. MRIs. Etc...and nothing is wrong with me. Only thing it can’t be is panic disorder. It’s so painful...
For me personally, I only get physical symptoms of shortness of breath and feeling tight in my throat. I also clear my throat constantly and these are such annoying symptoms.
I was just diagnosed with panic disorder and mine makes me feel like im going to shit my pants. I feel like I have to go to the bathroom or pass gas. Anyone else? Also its super painful my stomach will hurt, I get dizzy and cant focus on anything else.
I have panic disorder too.immediately after the panic attacks i went to the bathroom!but since i started medication i never had an attack.i hope you are great
I started having panic attacks in late 2019, but with the end of the school and final exams they became more frequent, expecially when i wear a mask cuz i cant breath.
U don’t need “proper treatment “ because there’s nothing wrong with u the way to over come panic disorder is by completely losing the fear of it and which u probably won’t in the beginning but as time passes u will I had panic disorder for years straight im recovered now and i laughed about it and I don’t fear it coming back
im a 12 y/o and actually having a panic disorder but luckily every week my attacks got smaller and everyday im only having 2-3 panic attacks now i hope i'll be doing this well
Ever since i smoked weed, to actually help with my anxiety, i didnt realize THC would TRIGGER anxiety. I had a panic attack that lasted 7 hours. Then, a few weeks later. Ive been having random panic attacks. Ive been feeling my brain get pressure, then my body feels like its on fire, headache, drowsiness despite not being able to sleep etc. They last hours. Idk if its anxiety but when i wake up i feel anxious over nothing. I feel like robotic too, emotionless and when i feel the urge to cry i cant. My brain blocks it. Im going to the hospital today, for this reason as theyre getting worse. I just need to understand how to control them. Im.happy to hear im not the only one who experiences this. Thanks for reading
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I dont know what you called this but whenever there are people fighting or shouting in front of me. I feel something different within me. Like a fear. I feel something in my heart that make me a bit anxious. I dont know. It hard to explain.
As soon as I think that I have to do something, like buy costumes for halloween, or remake a certain part of the garage into a bedroom, or call the QTAC people for my results and how I can fix my mistakes on them. As soon as I think of doing anything productive - I immediately put it in the back of my mind like it is a secret that I have to hide. In fear of not having already done it, like I'll get in trouble because I haven't done it yet. Then I'll hide from it, and if I start doing it, it's not a good feeling, so I question if I even want to do it at all. But thank god, I did move to Roma this year for 4 months, and learnt so many new skills so that I could force myself out of my bubble and achieve my goals, for the year.
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
Know that you’re not alone in the way you feel and there are resources to get help. Check out the description in our video for numbers you can call or text!
I had my first panic attack driving on a California freeway. I barely made it out the nearest exit and into a parking lot before I was fully disoriented. Now I get anxiety each time I enter a freeway and I can't help but to think what if, It happens again... and I can't NOT think about it. It sucks
Well I think the panic disorder is way different than a panic attack. panick attacks comes more rarely while panic disorder is with you daily or almost daily. for me at the beginning it was every evening and now i get it randomly in daytime as well as before falling asleep. i fear of falling asleep i think im not gonna wake up and when i do wake up i feel tired. Every different sensation in my bodytriggers my panick attack, i feel like im gonna have a heart attack and i always feel the left side of my body weird or when i feel like fainting and dizzy i feel like im gonna have a brain seizure. my brain creates the worst worst case scenarios always. I feel dizzy, headaches daily, my chest and stomach is tight, my nexk is tight, cant breath, my brain is foggy, i feel my heart stops beating or it beats too fast, i feel my memory is shit now. Horrible sensations and it impacts your daily life but as you see, you are not alone and maybe the thougt that there are many many people suffering from this makes you feel less different and everyone here survived their worst panic attack. Im proud of everyone here that are trying to manage this by even looking up videos on yt. Maybe we all shoul be less afraid of death and whenever we have a panic attack be like ''fux this shit, whatever..''
same here, it has been 3days now when I had my meal then a sudden special sensation like when you get panic in your chest came up, my neck went stiff and I was unable to digest and swallow the food I was eating. the panic lasted for about 30min to 1hour, everything went normal afterward waiting for the next panic attack🤦. anyway glad to know that I am not alone to suffer from this horrible experience 🙂
This shit is horrible! I had several years of control but it has come back in full force. Consumed daily with constant fear and the physical aspect is exhausting. I hope you are coping, it's been a year since your post
@@ThisIsTheRealMe2 oh i am so sorry to hear this! It is not a nice feeling and it does consumes us all… i am the same. Now, i have some good weeks and bad weeks and they kind if go hand in hand with my menstruation and hormones. It literally evolved and it sticks to me now for every month. I am trying to not think that i am not making progress just because it comes back because maybe in a few months, years it might disappear or might just get used to it but this thought scares me so much… i am already tired of being tired and in edge and as you said, the physical symptoms are the most draining thing ever
@@parisdanube Thanks for the reply. Glad to hear you can measure "good" by the week for some relief. I'm having trouble getting through the day lately. I wish us all well!
@@ThisIsTheRealMe2 wish you well and we are stronger than our brains! If the brain is strong enough to make us believe all these things that are negative for sure it can believe good things that can make us healthier!
just had my first panic attack today, at school, at p.e. i had a panic attack because my team kept arguing with me and saying i was making them lose and that im the reason, and as i argue back at them my voice got louder, my heart raced, i was very tired too because of the game, my watch told me im having a panic attack, and told me to go rest ad do breathing excersises, so i told the teacher im gonna go rest, i sat down outside the basketball court and did the exercises, it felt so bad, and they didnt care and said im a crybaby, and then i kept telling myself bad things about myself, which made it worse, so i just closed my eyes, wait till the bell rings. and go home.
What about there's always something lurking watching hunting me there is a monster hiding or a bad guy shifting is that it seing a figure in the corner of the room or something peaking around at you?!?! Do I have axiety?
I have had panic disorder since 2017, this had been one of my better years because I have been forcing myself into situations where I know I will have and panic attack and I try to act as normal as possible and talk myself through it. I am now able to get out more and do things I haven’t been able to do, you just need to learn how to talk yourself down and get yourself out there, exposure is the best way to get better
Wildly but the symptom of having a tight chest and tense muscles and not being able to breathe and choking and being smothered has literally lasted for two years, like my muscles haven’t been the way that they have before i got my anxiety. I’m constantly tense. Every second of every day. Because of my irrational fear of death. I’m just constantly anxious that i’m just gonna randomly die. I can’t even relax. Relaxing makes it harder to breathe.
Panda Jaye Have you seen anyone about the issue? And trying to slow down and breathe through your anxiety while talking yourself down with logical thoughts that you will not randomly die are a start. You need to be able to get it in your mind that you aren’t going to just randomly die. I have seen a counselor about my problems and they know a lot more than I do. I’d recommend you go out and find a counselor to help you through your problems. I promise it will help you get back to where you were in time
Wildly I was seeing a therapist before quarantine but even then we didn’t talk about the problem. We’d get distracted cause i’d tell him about normal things that bothered me. And it’s not necessarily just the whole randomly die thing. It’s the fact that it’s “inevitable”. I’m just not comfortable with knowing it’s a thing that has to happen yet. Thanks for your words though. I appreciate your attention.
didn’t know what this was. was having hospitalizing panic attacks every single day. heart rate 200bpm, blood pressure in stroke territory. healthy individual other than that.
It gets so scary, I literally feel like I’m going to die at any moment, I get shortness of breath that does nothing but make me feel even worse and more scared, then these pains in my chest and these extreme headaches idk what to do I feel so trapped, and I’m getting these dark thoughts abt suicide
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
When I get panic attacks, I feel like gagging… is there something wrong with me? My appetite is smaller because sometimes randomly in the middle of my eating I feel like gagging. I am deathly scared of throwing up too. I have no idea where my anxiety came from though so it makes it harder. Please help
How do I overcome the sensation of not being able to breathe i feel like im going to die i only get panic attacks when i drive alone i developed a horrible phobia of getting the next attack just by thinking about it i start to panic
for me , i feel very unbalanced like i will fall fallward . and there always a voice behind my mind telling me oh u cant do this cuz u will get dizzy ... its even preventing me from doing daily life activities :/
I have it and I'm so scared cause it constantly feel like I'm having a heart attack and I'm only 16😔 I get pain in my arms jaw, legs everywhere basically and i can't handle it it's so scary
Hey, literally the same feeling. It feels like I cannot breath, my chest hurts. Just had to call my grandma to hear her voice minutes ago (Can't really tell her what I feel cuz she'll freak out) it really helped easing the pain. Imma just tell you that just by reading your comment and replying made it easier for me to breath. I hope you read this and feel a lot better now. I really hope that we would have less panic attacks in the future :) or maybe even none. I'm 20 btw and we get this shit hahaha
@@mugen_-_2258 omg I'm so glad somebody feels the same way. I cry myself to sleep every night cause when I ask other people if they get this feeling they say no and I feel alone. I went to the doctor and he give me medication for aniexty and pain but it still not going away so it's like idk what to do. Thanks this comment made me feel less alone🥺💕
I’m 15 and I also suffer from panic disorder since 2018, at first I just had panic attacks but then I got phobias and OCD, I cry a lot for the past 2 years, I take medicine and it helps me, I know how hard is it and I want to say that you’ll overcome it, you will get better, stay strong💕
I’m very triggered by stress, when I’m in a stressful situation, I freak out. I can’t breathe, I shake, I hyperventilate and I can’t calm down. I also get angry and frustrated because I can’t control my panic attack. I’m so afraid I’m going to lose my job or saying something I don’t mean. I don’t know how to handle stressful situations without breaking down. I’m so frustrated I can’t control my emotions…. I don’t know what to do
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
3 year panic desorder then 5 years anxiety disorder. With the help of my therapist and my good will i recovery the quality of my life. Dont guve up guys. you can do it. I wish you all if you get better ❤
If you look up things like this out of beeing affected: You will not die from it. Your body sends you a false warning, you are not in danger Your Fear and Anxiety is an overreaction that your sub-conciousness will learn to react this way, if you don't act quick Most of the times you will have it in situations you can not easily walk away from What should you do? Don't sit there and do nothing for years like I did. Seek therapeutic help as soon as you can get it. It's not a weakness to allow yourself to have a problem and also you're no looney. Trust me, every person you met was at a therapist sooner or later and 80% are cases like you.
I was going to sleep and felt like I would stop breathing and it was hard to fall asleep and the next day I felt dizzy and couldn’t breathe and went to the hospital and they said I had anxiety. Everyday I feel it, dizziness, shortness of breathe, being nervous, and I feel sad I’ve only had it for about almost a week now and I cry and feel hopeless. Will it ever go away? Or is it smt I have to live with? This thought makes me so sad and feel heartbroken and alone and hopeless 😞
I've been on medication for years because of my panic disorder, people don't realize how bad they can truly be. This video wasn't even remotely how bad mine get; mine are so bad they require an ER visit. But I've been on an SSRI for years. Unfortunately it isn't working as well and I'll need a stronger dose again. But, it is absolutely debilitating. I'm disabled as well; from the panic disorder among other things.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub I appreciate that, I was going to a psychiatrist but I lost my insurance. If I can manage to get on disability I will be going back. It's just right now I don't have the means (Money) to get said treatment. It really sucks
im only 23 and have severe panic attacks so often almost every single week for over two years , and i swear everytime they happen i think they feel different. how am i suppose to tell the difference between a panic attack or if something is actually wrong with me 😩😩😩 i literally have every single symptom , it feels like i’m dying
Help me someone.... I smoked regular weed and did lots of opium for 4 years but the first couple of time I smoked spice (Synthetic Cannibis), I was extremely paranoid even though my friends who also did it first time said it felt amazing.... I used to feel pride in telling others im a hardcore drug addict so I did it again after somedays as I only took small puffs even though I didn't wanted to... and it would still give me panic attacks and I would walk around the room pretending Im having fun.... eventually I quit and started drinking too much... I was all right and clean of drugs for a year and than suddenly one day I had that dissoving in my psychical environmemt kind of feeling and it was horrible although I was completely sober at that time... I felt alright aftet few minutes and than after couple of day it happened again and was permanent.... now its been 3 years im 100% clean not even drinking coffee or any energy drinks.... and my psychosis is getting worse.... If i was just a little brave enough i would have already hanged myself.... i think abt killing myself at least 5 times a day.... ever since i was a kid i used to love thinking about the universe and as a teen i was very into simulation theory multiverse and solipsism and stuffs like that.... now my thinking habits are mixed with my psychosis and the world has become this ultra realistic 3d hell for me...even if i was sleeping on my mothers lap it wouldn't make a difference to how i feel.... Id rather get in an accident and die than experience one more psychotic episode and i know its comming in the next few minutes.... its been a year i have not even been inside a vehicle cause im extremely restlessness... if i sit on a sofa still i feel like the sofa is eating me... i know its just my mind but i actually physically feel it... its just as real as i can feel my phone on my hand right now.... even more real.... every night i have to fight with my brain to sleep i lie on bed for 3 minutes and get up immediately and walk around.... i feel sleepy but cant lie down... i rest my head on the wall and make myself extremely sleepy enough to lie down.... it takes hours for me to sleep like that every night..... this whole universe including my physical body has become a boiling water and my consciousness is the lobster..... when I wake up my only achievement in life is to go through the day and fall asleep at night peacefully... I think too much and i cant help it... the people around me sometimes look like different beings like they are objects and when they move and interact with me my mind refuses to belive that they are something alive... its like what a normal person would feel like if a chair starts moving and talking.... I have explained it to my family and friends ive seeked help on the internet and everybody says that i should be calm its only in my mind, it will go away eventually... "just dont think about it" is the worst.... I had an amazing mind... i could cheer myself up from any bad mood just by watching the orange color of the sunset... i would close my eyes for a long time and covince myself that the sky has been pink all my life and i open my eyes trick myself into believing that im watching a blue sky for the first time for a few seconds..... I would wonder does the smallest bacteria living on the tip of my nail know abt my existence??? Im a genuinely happy person and all of the ways i think my mind is amazing now i wish it wasn't... I wish i was dumb... i wish i had spent my childhood and teenage just like the rest of the kids.... i wish i thought more about girls, celebrities, sports and having fun rather that existence.... I wish I was dumb... maybe i already am or im just me someone who has no clue about his own self.... but nothing matters anymore cause my psychosis has convinced me that it wont let me go for the restof my life.... Im all fucked up and gone crazy all i can do is pretend that im normal so id just fit in... but i know eventually i wouldn't be able to pretend anymore and lose total control..... the thoughts of solipsism is stucked in my head that only my consciousness is real and everything else even my body is just its imagination....i put this comment on evry video i find useful cause the only thing that makes me feel better is that there are others like me... probably in worst situation than me... if you are... boy i know it fuckin sucks...if only there was a easy way to end it... anybody who reads this please say something back even if you think its useless.... say something to make me feel that the world i think is real is really real and not just my consciousness tricking itslef just like the pink sky....
It's annoying especially when it comes out of nowhere I literally get a massive headpins and fainted couple of times , medication isn't for me but I've come so far to control it still come s around but in 5 minutes I'm fine ... I wanna share the things that works hopefully it helps some one 1. Know that you are not going to die 2. Let it be don't try to control it don't think positive or negative 3 . Drink something cold or hot 4. Exercise daily 5. Eat healthy 6. Meditate daily 7. Breathe in slowly from noise and out from mouth for 4 min 8.know that your body has an addiction to the chemicals that is produced by panic attacks that's why it's hard to get rid of it. It's painful to get things done but remember not doing is more painful After a while you realise it's gone If anyone wants more information I'm here please reach out I hate knowing someone out there is going through it.
I had a panic attack today. I was at a hair dresser and it was I guess expensive. I told my mom before I went that I didn’t want a lot off, or I wanted to get it to my shoulders, so we could go to a cheap place. My mom insisted we went to this hairdrssser, so we did. I told the hairdresser I wanted a little off. She took that as a half on an inch. I have anxiety, and I was too scared to tell her I wanted more. When I walked out, my mom looked disappointed. I felt terrible. I tried telling her my side, ans she started yelling at me. This triggered a panic attack. She called me dramatic and told me to go sit outside so I didn’t embarrass her. I ran outside and cried on a bench, trying to calm down. A police even drove over to me to ask if I was okay. I told him I was fine, even though I wasn’t. Eventually we left, snd when we got home my dad started cursing at me and telling me I am a baby. I am now debating what to do. I haven’t gotten a chance to explain what happened to my mom yet. She and my dad are both furious at me. I wrote a note and placed some money inside explaining I’m sorry. I would love someone’s advice.
My anxiety has reached to a level where i am dizzy even if i am lying down ...m clenched whole day and my scalp feels like it will burst ...nerve on both sides of head firing
Hi i need youre help, i started having panic attacks right after the quarantene started , and it was so bad , i was a passanger in a car and from that day i have problems to stay in a car, then i started to have other panic attacks that made me avoid a lot of things , now im really sensitive and i have problems with drinking coffe or smoking , taking medicine , or even drinking things with sugar or salt, so i drink only water only because i readed online about them while i was closed and now im struggling really hard with this type of anxiety that is making me feel bad everytime i go out of home or drink something , because im afraid everything will cause me a panic attack , im not afraid of dying cause i know i wont die , but im afraid of panic attacks cause it seems like a torture
Noa mm staying strong doesnt mean youre okay , it means that you have hope to win the battle , we always must stay strong because if we dont , we gonna lose every battle
ive has panic disorder my whole life but my anxiety and panic attacks got so much worse with quarantine. it’s definitely a mix of cabin fever and the general uncertainty and bad energy in the air. we will get through this !
Low anti oxidant levels in the body contribute to this condition. I had it and recovered. Once antioxidant levels are restored the condition will improve. I demonstrated this in a video. Do not give up.
I hate to self diagnose but I just wanna share my experience. In these last 2 weeks’ve started to have panic attacks I’ll throw up (I’ve only done that twice) ,feel like I’m having a heart attack, and many other symptoms of panic attacks. This has started because my sister caught covid 19 and I was so scared that my family and I would get it and my birthday would be ruined (it’s today April 14th btw). Even though we all were tested negative and my sister has quarantined somewhere else I stlll feel constant anxiety and fear of not knowing who around me has this virus I just want this pandemic to be done with so I don’t live in constant fear 😔💓 I just constantly feel over whelmed and since some of the covid 19 symptoms and panic attack symptoms have some of the same things I’m more paranoid than ever.
Happy belated birthday. How are you now? I'm having some of the worse panic attacks lately. Guess I'll go for therapy and some medication. Have been to ER multiple times, got multiple ECGs done, all normal. Got ETT test and then, Echo test. It feels like a heart attack is about to happen but everytime, it's a false alarm and turns out to be a panic attack.
Nope. This is an extreme example. If you’re this bad, find a good doctor that will prescribe medications. Quick acting and the other type. First time I had a full blown panic attack, the most helpful thing was the medic that told me to look out of the window of the ambulance and find something to concentrate on and breathe. In through the nose and slowly let it all go. It worked, kind of. It went away, but I wasn’t able to speak for about a week. It was the weirdest thing.
I’m so sad right now, I have depersonalization/derealization anxiety disorder since I was 16 (I’m 20 now) and it has gotten a lot better, but it was still there nonetheless. Do I decided to finally get help. I was prescribed Zoloft and after 3 days on it, I couldn’t handle the episodes of anxiety it brought me. Any little sensation brought dizziness and slight unconsciousness especially considering I already have depersonalization. 3 weeks since my severe panic attack from Zoloft my psychiatrist and I think I now also have panic disorder. Paresthesia in my hands, shortness of breath or feeling like I’m not breathing enough, and dizziness, plus amplified depersonalization. Im just so sad right now, I’ve had days these past 3 weeks where I was completely fine almost, but recently it’s been getting worst (these past 2-3 days) and I think it’s because I also have some form of sleep apnea where im tired and sleepy at night but constantly stop breathing as im falling asleep, then waking up at night and not getting enough sleep which in turn amplifies my anxiety symptoms
I feel you! I was diagnosed with Panic disorder with depression this last month. I have this weird shortness of breath that feels like I'm not breathing enough... sometimes I feel dizzy and have blurry vision, and if I experienced severe panic, I'm having difficulty breathing, my hands and feet is sweating, I feel that I'm going to faint and felt dizzy and light-headed... after the minutes of attack, it will leave me a heavy chest tightness... that would makes me anxious through out the day.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
This might not be a panic attack idk….but my brain feels like it’s being squeezed and I start to get chills and get super dizzy out of nowhere. It feels likes I’m dying…..
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I have thanatophobia, but at a point it turned out to become anxiety, i have around one to three panic attacks per day, sometimes it's violent, sometimes it's just heavy breathing and crying... I don't know what to do (therapy doesn't help)
Have it bad the last 25 years gets worse every year life ruined avoid everything possible in life that’ triggers it planes driving beaches mountains unknown places I don’t know what to do or take to help cure it 🙏
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
In panic disorder first of all heart starts beating fast and you feel restless you feel like you are going to die. After that there comes loss of breath. You feel like you can't breathe. After that your hands become numb and you can't use your hands. Tingling sensation on tummy and your face starts feeling numb resulting in slurred speach. After that your body comes to normal. This is what is known as panic disorder. The main reason is stress. Panic disorder is curable and with medicines it goes away
Psychedelics are the reason why I didn't take my life when I was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though I still battle depression and anxiety, I'm going better everyday and never think in such a self destructive way again. All thanks to Dr. Adam
There are a few things worth trying Do Not have stimulants including alcohol and coffee Take part in relaxing activities Exercise regularly Seek help from others (I discovered these and more tips from Trevs Panic Fixer site )
I was alone in our store and just finish closing after that I just felt my heart start pumping loud and fast and then i lay down on a bed and i felt that somethings wrong or something is gonna go wrong and i tears started going down, i tried to relax myself because i know to myself that theres nothing wrong, while i was trying to relax all i can hear is just my heart pump loud and fast and then all of this thought just rushing thru my head nothings is clear but i just tought of everything in my life its like i was overthinking of everything in my life. Is this a panic attack? But my heart start raising without even thinking of anything at the start.
Thank you for sharing your lived experience. Your safety is a top priority - if you or another individual is in immediate danger, please seek medical attention immediately by calling 911 or visiting the nearest emergency room. For 24/7 support, contact the National Suicide Prevention Lifeline by calling 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741. If you are located outside the United States, check out our description box for links to find support in your area.
If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
Im sitting in my bed crying my eyes out not knowing what to do about my panic attacks. They’ve been getting progressively worse over past couple months and Last night I had the worst one I ever had, and today the whole day it feels like it hasn’t gone away. I’ve been in a state of tension and trembling for almost 24 hours, profusely sweating, arm going tingly and numb, tightness in my chest, nausea, feeling like I want to throw up, haven’t eaten anything in 2 days so nothing to throw up, muscles in your legs and thighs being so tense that when the adrenaline dumps, your muscles hurt after, feels lethargic and dizzy, god my muscles are really hurting from being so tense and the all the trembling. I hope everyone out there in the same boat can overcome this, I wouldn’t wish this feeling on my worst enemy.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
due to unlimited failed interview and i do not want to meet people who Abandoned me i respect there priority but unfortunately i àm heavily àbuses to constantly people who don't want me neither i want my self but i cant help these unnecessary harrastment
I also have panic disorder Here are some tips I follow when panic comes . Don’t fight with it .take deep breaths .continuously say in your mind that “ I am calm “ Believe that it’s all gonna be alright ❤
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Thank you for sharing your lived experience. If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Took me 3 years to get over my SEVERE panic and anxiety disorder. Don’t give up!
How did you do it? Please share some tips and resources.
So it can cured? That’s good news for me. Thanks
You are a hero my friend! Its my 2nd year of panic attacks and extreme anxiety and its only getting worse over time
@@ernestapedo5378 You have to change the way you THINK!
@@ernestapedo5378 Mastery Of Your Anxiety and Panic by David Barlow is the program I used to overcome this condition. This program is the HOLY GRAIL.
I just missed who I was before I had this. It's recurring everyday. 😔
For me personally, any new kind of sensation or pain triggers a panic attack
Me too!
Same
Me too. Def one of my triggers. I automatically think I am dying. Anything can throw me into a panic attack though.
@@matildamendezmatildasmuses Same!!!
Were you able to solve this?
I was diagnosed with panic disorder when I was 11-12 years old. They were HORRIBLE. On a daily, I would have bouts of intense fear that hindered me from eating, going out or even functioning. The fear was so intense I would cry, shake, scream, and feel the chest tightness. The best way I can describe to ppl what it's like is like your brain and body are a car on top of a hill. Somebody pushes your "car" and it begins to roll down the hill. But when you push the brakes, they dont work and you just roll faster and faster and faster as the body of the "car" shakes and teeters and feels like its about to come undone. The only way it stops is when the hill goes flat...then who's to say when it'll occur again. And the vicious cycle repeats. Now I'm in my 30s, still dealing with this disorder but now I'm down to maybe once or twice a week of having an episode. And over time I have learned and used techniques provided by counselors and other veterans who suffer too. Grounding techniques, meditation (or deep prayer) doing a word puzzle, or even having my dog pick up on my cues of anxiety and then distracting me from those moments. I strongly strongly encourage counseling and learning calming techniques as ways to cope and gain back control. You are not crazy, or over emotional, or a burden. You're scared and that's ok. This can be handled but you have to WANT to regain control. Best to all of you who deal with this disorder.
UPDATE: I have made a HUGE improvement in my disorder. I'm down to maybe having a panic attack 1-2 times every few weeks. Therapy does work. I am proof. You can do it too if you are suffering! Good luck!
Wow that description is spot on!! It's exactly liie that. For me I feel like I'm gonna fall through the floor and die but maybe thats the depersonalization and derealization 💀
أحسنت. انا ايضا اعاني من مدة طويلة ومازلت أحارب
Reading this assured me that one day, I shall overcome and win this. Thank you ❤🙏
As someone who was just diagnosed with panic disorder, I suggest people not read the comments. They’re all very pessimistic and panic inducing. Save yourself the anxiety and just know that you will get better with time and effort.
Anxiety literally ruined my grades. I once am a top notcher but this year, I started having panic attacks everyday; 24/7 and dropped my grades from 90 average to about 60...
I am 45 now but I had what you have when I was doing gcse's aged 14-16 I went from top set of every subject to bottom set in two years I have only just been diagnosed with panic attacks and generalized anxiety disorder and now I am having further assessment for panic disorder which for me is my biggest issue. It's ridiculous they took 29 years to diagnose me, why else would they have put me on serotonin reuptake inhibitors aged 16 if I had no issue at all lol. I treated my anxiety with alcohol but that came back to bite me big-time. Sometimes medication is the only way but don't take snri's take ssri's as snri's are a mental health death wish they are old fashioned and in most instances damn right dangerous. I think I would have still had a manageable life if I hadn't relied on alcohol to get me through. Now I have to deal with all these emotions that I didn't live with because alcohol washed away the emotion and it came back 10 fold. You should look into anxiety disorder if you have learning difficulties when your at home if your issues relate to when your around teachers then it won't be generalized anxiety disorder. Gad is a quite permanent state of distress that affects incoming information far worse that outgoing information. I wish you luck it is possible to achieve your dream. Before you go to sleep put on headphones go on RUclips and listen to micheal sealey anxiety talk down you don't have to like it but it absolutely helps as does paul McKenna sleep hypnosis. It will cut down the time it takes to go to sleep if you listen to it regularly then for no apparent reason you will start to sleep better on your own accord, when you struggle to sleep again start listening again. Meditation is the only thing that works for me medication is a flip of a coin it works differently on everyone. The best thing you can do is to learn acceptance, you know you have a issue you know you will struggle in life but don't let it define you. If you have to do a repeat of your exams , so what!!! You can get there life doesn't have to be a rush. I know when I did retakes of my exams I had two years of knowledge which probably equated to a year and a half of knowledge and half a year I was staring out the classroom window and somewhere into outer space lol. The point is a year and a half of knowledge equated to better results than a year of revision did.
💜
I am stopping my school for panic attack
I've had daily attacks for two years now. It's so hard to breathe let alone talk... Thank you for making me feel less alone... Thank you.
You got this!
Hey! You are not alone.. i have difficulties breathing everyday and it’s been a year...
@@serinerare1463 I'm so sorry. It's truly immobilizing trying to take a deep breath and being met with a shallow yawn.
I've been taking Wellbutrin since I left this comment and my major panic attacks went from daily to just a full-blown attack about every two weeks, only feeling slightly panicky/light-headed throughout the day.
For the first time in two years, i've been able to talk myself out of them with stepping out for a breath of fresh air.
I'm in total shock. I never thought I would see the light at the end of my mental tunnel. I still struggle but it's nothing like before. Doing my own research and using physical and mental coping practices saved my life, alongside of my meds.
Reach out if you need someone to talk to. I don't know you, but I know the pain you feel and we're all in this together. I'm always here to be whatever kind of stability I can be.
@@breezy8105 thank you so much, I really appreciate your comment. I am happy you are doing better i pray it only gets better. I decided it’s high time I went to a therapist I hope she/he can help somehow..
@@serinerare1463 me too :'((((( how u deal with it?
I've been suffering from panic attacks and from the fear and anxiety of getting them for over a year and a half now. My life has been a living hell and every day is torture. But being open about my disorder to others and knowing that I am not alone in this has made a difference.
I feel you,don't give up...[hugs]
Me too how are you now ?
Hello everyone, I would like to share a little bit of my story on how I have lost it due to panic disorder.
Im currently 29 and have been struggling with this for 5 years now. When I first got my panic attack I thought I was going to die and well after that my life hasn't been normal since.
My world has gotten so small that I can only drive to places I know Or that are close to where I live, If not I don't go anywhere.
I have lost loved ones, friends as well as relationships being destroyed because of this.
I hate this feeling and Im tired all time. I want to live but this right here is not allowing me to do so.
Please get some help. I’m not sure what will be able to help you since I don’t know anything about you but you need to talk to someone.
Panic Disorder is caused by high levels of histamine in the body . Try following a low histamine diet , and see how it goes . I have been through this also and I followed the diet here : histamine-mental-disorders.com and it went away . Hope this helps you !
Thank you for sharing. I hope you’ll fight this over and have your normal life back. I’ll pray for you.
I hope you talk to your doctor about this. I'm also 29 and I've had this since I was 14. Medication has been crucial in helping me prevent daily panic attacks. I do meditation and everything like that too, but without my medicine I spiral.
Patrick Caballero
You are not alone in this fight, no matter how bad or alone you feel keep pushing. Keep going everyday. You can do this, you can ease the pain I promise. 12 year anxiety veteran. I know what it's like going to the hospital militple times a week, not being able to physically function, hold onto a relationship, or live at all. Stay in the fight brother your stronger than you can possible imagine.
During panic attack i feel number of symptoms,shortness of breath, headaches,dazzyness, fear ,lose of control,fear of dying .etc
Same with me 😔
uncontrollable Shaking?
For the past 2 weeks it's been everyday I panic and feel like I'm having a heart attack and I cry. It's horrible.
@peachpuff ohh yes! Thank you
@@liquidtags Did you take anything? Im in a similar situation as you was in... I am taking Kalms atm but I am wondering does it just go away someday? Or did you change your lifestyle somehow? thanks!
@@smilanovich561 I was mega busy with work before. I owned a tech company and everything went at 100 mile per hour. I recently sold up and I've had an incredible amount of free time now and it just made me start to think over deeper about my relationships with family and friends etc etc.
Few months I was a mess I thought I was having a heart attack most days; the best thing I did was told people how I felt, my family, my friends. Some didn't really understand but most really helped me and was just there to listen.
I did take Zoloft I think it is for a few days but they made me even worse and I gave me suicidal thoughts.
As I write this I still get a heavy heart with panics but Ive come to understand they are a part of me now.
Try venlafaxine maybe . gotta take your meds bro
I just got out of the hospital for this today. It was my 3rd one but the worst one I didn’t realize the other two were panic attacks. They come from no where when I’m not stressed or worried I started to believe there was something wrong with my health. I’m still learning about this and how to control this. I was convinced I was going to die today. Worst feeling ever
Aww it's very confusing when it happens, once you control it even if you have a big one it doesn't last long or doesn't happen at all
I was also hospitalised due to my feeling of not able to breathe properly and something struck in my throat which wont go away no matter how much I drink water. I thought m gonna die today. Asked my parents to rush me to the hospital. Later got to know about this panic disorder thing. It was triggered after I smoked some weed . 6 years later today , still i feel the panic attacks trying to take over me but i just convince myself that its just a brain game
I hate this feeling. How are you today?
@@briannafrye_67 hey there I can’t believe it’s been a year since I started to experience this, i have learned how to somewhat manage panic attacks and recognize when they come on. There is times where I believe it’s a heart attack or stroke or something wrong but I learned that tricking my brain really helps. They do tend to randomly come and go when ever. I Learned that if I trick my brain before a full blown attack I won’t be stuck trembling for an hour
@SandraBullock-su4kohow do you source them ?
I have bipolar 1 and panic disorder and when my panic disorder started i became afraid of my own inner monologue to the point where i couldnt think, read, or understand. I experienced 10 days of terror of never ending panic attacks. I used self-hypnosis to treat it, and it worked.
Thank u very much for this video. I have attacks almost all day
Me too..but these attacks are temporary and we shouldn't be scared.
@@1eft1ungg thank you. I'm scared almost every day. I just fight it.. we will be better soon.
Нико Димитрий Полетаев dont worry its gonna pass, im very bad too, im type of agoraphobic and every other anxiety mixed up, and im really suffering from 5 months now , but we gonna do it , and hey i was seing the reply and dint realize her name was “can you twist my nipples” and for one second i thought you said that 😂
@@SSS-mz4jd I never thought that until you mentioned. 😅 But hey. Yes I know we'll be better soon.
Same here bro. 24/7
Today I threw up 11times and it's still 6am
Sometimes is hard to have panic disorder
i’ve been feeling nauseous today but try to stay positive
My heart feels like it’s gonna burst out my chest when I’m having one, it’s really awful
Hope you brushed your teeth :-)
Those are the worst ones when they last long and the only relief is the feeling after you throw up
i had a panic atack at school yesterday i coukdnt breath my head was getting heavy i couldnt stand up normally i tried to hide it but my teatcher saw me i also started crying every one thought i was overreacting but i wassnt
I’ve been suffering for 20 years now, I’ve developed having them as in trying to sleep
For me, I get my anxiety attacks before any exciting event, like my birthday or a vacation. I get worried that I will get sick and miss out. This spirals into me sometimes not going or worrying through the whole thing.
This beginning part of the video described someone having a panic attack, panic disorder is much worse than this and this video is not an accurate representation of what panic disorder is. The symptoms of panic disorder are much worse. Feeling disconnected from realitly(things were not real),while floating, uncontrollable muscle spasms, cartoony vision and fearing of passing out were regular symptoms of mine and it was the worst feeling in the world. For years i thought i was terminally ill or had cancer that was going to kill me because i felt this everyday for years. I cant even begin to tell my story here. I suffer from panic disorder and have been dealing with panic disorder for 12 years. I finally saw a doctor 4 weeks ago.
My stomach has butterflies when I have it but it’s overwhelming. Every thing I do my mind thinks of the worst possible options, even on vacations. My anxiety has took a toll on me and it is really difficult to live with simply because I’m always scared of the next panic attack
Butterflies in the stomach is exacly what I had ! Any GI disorders or floating stool too ? I found out that high levels of histamine cause panic disorder . Try to go on a low histamine diet , I tried the one on histamine-mental-disorders.com and my panic disorder went away . It is worth a try , trust me .
As someone who's libed with panic disorder for years (my first full fledged panic attack was at age 12)
It does get better.
You need to learn breathing techniques, grounding techniques and learn how to control your focus.
I've just survived E.coli and sepsis, and my panic disorder's coming back horrendously. But, I can recognise it because I've lived with it for years.
I expect this relapse of PD to last a couple of months based on how traumatic my illnesses were on my brain and body. But I'm confident in myself and my abilities to overcome it, as I have every time I've had a relapse of PD in the past.
It isn't fun, but it does get better. I promise.
What is panic disorder? Answer: me! I’m literally losing my mind. I fear death, I have real symptoms that make me short of breath, dizziness , blurry vision, body cramps, hyperventilating. I’m afraid to go in public by myself, I’m afraid to sleep cause I fear I won’t wake up; when I do wake up I’m afraid to face the day; I’m neglecting my family my career and my life. It all started in October. It happens every second of the day. That is panic disorder. I need professional help and because of the pandemic, I can’t get in to see a psychiatrist until next month.but of course the counselor I see says breathing techniques will help. I’ve tried it all. There has to be help.
i'm experiencing the EXACT same thing, soo scary! Wish you the best, hope you'll find a way to handle it!
@@elisegiddz1298 I’m so sorry your going through this too; it’s a nightmare, I hope your doing well.
I am feeling the same way
@@suzzanimalchannel1030 Hey can I ask how are your feeling now? And what have you learn't about your journey ? Thanks
Gerax 👍
thank you for putting our thoughts into words
My panic attacks are so bad.
Here are my symptoms:
Chronic fatigue
Headache/migraines
Motion sickness
Mild fevers
Sweating
Tightness in chest and not being able to breathe
Dizziness
Fear of dying
Stomach pain in all areas
Sternum pain
Acid reflux
Fear of leaving the house
I call the ambulance out to me 1 time a week..cause I feel like something is horribly wrong with me.. these are just SOME of the symptoms. I’ve gotten checked out mutiple times. Legit... blood test. Cat scans. MRIs. Etc...and nothing is wrong with me. Only thing it can’t be is panic disorder. It’s so painful...
How are you now ? And have you tried meds for you disorder.
For me personally, I only get physical symptoms of shortness of breath and feeling tight in my throat. I also clear my throat constantly and these are such annoying symptoms.
I was just diagnosed with panic disorder and mine makes me feel like im going to shit my pants. I feel like I have to go to the bathroom or pass gas. Anyone else? Also its super painful my stomach will hurt, I get dizzy and cant focus on anything else.
I have panic disorder too.immediately after the panic attacks i went to the bathroom!but since i started medication i never had an attack.i hope you are great
@@ΜεταλλαγμένοςΣκίουρος Thanks im currently talking to a therapist and just started exposure therapy. It's slowly starting to help!
I get those at times too. Like my body either really needs to pee or defecate
This is normal. I have to rush to the bathroom during panic attacks or high spikes of anxiety.
I started having panic attacks in late 2019, but with the end of the school and final exams they became more frequent, expecially when i wear a mask cuz i cant breath.
Took me 3 years of constant therapy visits and hospital trips to be diagnosed with panic disorder. At least now I can get the proper treatment.
U don’t need “proper treatment “ because there’s nothing wrong with u the way to over come panic disorder is by completely losing the fear of it and which u probably won’t in the beginning but as time passes u will I had panic disorder for years straight im recovered now and i laughed about it and I don’t fear it coming back
It's HELL ON EARTH...But if you APPLY YOURSELF you can BEAT IT! I did 35 years ago when I thought all hope was lost.
im a 12 y/o and actually having a panic disorder but luckily every week my attacks got smaller and everyday im only having 2-3 panic attacks now i hope i'll be doing this well
@Myco_tripss on instagram I've heard of this treatment before... I deal with a severe symptoms panic attack/disorder, does this help or work?
Ever since i smoked weed, to actually help with my anxiety, i didnt realize THC would TRIGGER anxiety. I had a panic attack that lasted 7 hours. Then, a few weeks later. Ive been having random panic attacks. Ive been feeling my brain get pressure, then my body feels like its on fire, headache, drowsiness despite not being able to sleep etc. They last hours. Idk if its anxiety but when i wake up i feel anxious over nothing. I feel like robotic too, emotionless and when i feel the urge to cry i cant. My brain blocks it. Im going to the hospital today, for this reason as theyre getting worse. I just need to understand how to control them. Im.happy to hear im not the only one who experiences this. Thanks for reading
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub thank you so much. God bless you
Anxiety is kinda taking over my life but I’m trying to fight it. If you have anxiety to, you should try to fight it.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I dont know what you called this but whenever there are people fighting or shouting in front of me. I feel something different within me. Like a fear. I feel something in my heart that make me a bit anxious. I dont know. It hard to explain.
and dont forget that everyones panic attack is different and sometimes some people experience different sensations.
I as well have chronic panic attacks. I've been diagnosed with panic disorder too.. It sucks soooooo soooooo BAD BAD BAD!
As soon as I think that I have to do something, like buy costumes for halloween, or remake a certain part of the garage into a bedroom, or call the QTAC people for my results and how I can fix my mistakes on them. As soon as I think of doing anything productive - I immediately put it in the back of my mind like it is a secret that I have to hide. In fear of not having already done it, like I'll get in trouble because I haven't done it yet.
Then I'll hide from it, and if I start doing it, it's not a good feeling, so I question if I even want to do it at all.
But thank god, I did move to Roma this year for 4 months, and learnt so many new skills so that I could force myself out of my bubble and achieve my goals, for the year.
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
Know that you’re not alone in the way you feel and there are resources to get help. Check out the description in our video for numbers you can call or text!
I had my first panic attack driving on a California freeway. I barely made it out the nearest exit and into a parking lot before I was fully disoriented. Now I get anxiety each time I enter a freeway and I can't help but to think what if, It happens again... and I can't NOT think about it. It sucks
Well I think the panic disorder is way different than a panic attack. panick attacks comes more rarely while panic disorder is with you daily or almost daily. for me at the beginning it was every evening and now i get it randomly in daytime as well as before falling asleep. i fear of falling asleep i think im not gonna wake up and when i do wake up i feel tired. Every different sensation in my bodytriggers my panick attack, i feel like im gonna have a heart attack and i always feel the left side of my body weird or when i feel like fainting and dizzy i feel like im gonna have a brain seizure. my brain creates the worst worst case scenarios always. I feel dizzy, headaches daily, my chest and stomach is tight, my nexk is tight, cant breath, my brain is foggy, i feel my heart stops beating or it beats too fast, i feel my memory is shit now. Horrible sensations and it impacts your daily life but as you see, you are not alone and maybe the thougt that there are many many people suffering from this makes you feel less different and everyone here survived their worst panic attack. Im proud of everyone here that are trying to manage this by even looking up videos on yt. Maybe we all shoul be less afraid of death and whenever we have a panic attack be like ''fux this shit, whatever..''
same here, it has been 3days now when I had my meal then a sudden special sensation like when you get panic in your chest came up, my neck went stiff and I was unable to digest and swallow the food I was eating. the panic lasted for about 30min to 1hour, everything went normal afterward waiting for the next panic attack🤦. anyway glad to know that I am not alone to suffer from this horrible experience 🙂
This shit is horrible! I had several years of control but it has come back in full force. Consumed daily with constant fear and the physical aspect is exhausting. I hope you are coping, it's been a year since your post
@@ThisIsTheRealMe2 oh i am so sorry to hear this! It is not a nice feeling and it does consumes us all… i am the same. Now, i have some good weeks and bad weeks and they kind if go hand in hand with my menstruation and hormones. It literally evolved and it sticks to me now for every month. I am trying to not think that i am not making progress just because it comes back because maybe in a few months, years it might disappear or might just get used to it but this thought scares me so much… i am already tired of being tired and in edge and as you said, the physical symptoms are the most draining thing ever
@@parisdanube Thanks for the reply. Glad to hear you can measure "good" by the week for some relief. I'm having trouble getting through the day lately. I wish us all well!
@@ThisIsTheRealMe2 wish you well and we are stronger than our brains! If the brain is strong enough to make us believe all these things that are negative for sure it can believe good things that can make us healthier!
just had my first panic attack today, at school, at p.e. i had a panic attack because my team kept arguing with me and saying i was making them lose and that im the reason, and as i argue back at them my voice got louder, my heart raced, i was very tired too because of the game, my watch told me im having a panic attack, and told me to go rest ad do breathing excersises, so i told the teacher im gonna go rest, i sat down outside the basketball court and did the exercises, it felt so bad, and they didnt care and said im a crybaby, and then i kept telling myself bad things about myself, which made it worse, so i just closed my eyes, wait till the bell rings. and go home.
What about there's always something lurking watching hunting me there is a monster hiding or a bad guy shifting is that it seing a figure in the corner of the room or something peaking around at you?!?! Do I have axiety?
What do we do if the symptoms last 24/7 for the past 2 years?
I have had panic disorder since 2017, this had been one of my better years because I have been forcing myself into situations where I know I will have and panic attack and I try to act as normal as possible and talk myself through it. I am now able to get out more and do things I haven’t been able to do, you just need to learn how to talk yourself down and get yourself out there, exposure is the best way to get better
Wildly but the symptom of having a tight chest and tense muscles and not being able to breathe and choking and being smothered has literally lasted for two years, like my muscles haven’t been the way that they have before i got my anxiety. I’m constantly tense. Every second of every day. Because of my irrational fear of death. I’m just constantly anxious that i’m just gonna randomly die. I can’t even relax. Relaxing makes it harder to breathe.
Panda Jaye Have you seen anyone about the issue? And trying to slow down and breathe through your anxiety while talking yourself down with logical thoughts that you will not randomly die are a start. You need to be able to get it in your mind that you aren’t going to just randomly die. I have seen a counselor about my problems and they know a lot more than I do. I’d recommend you go out and find a counselor to help you through your problems. I promise it will help you get back to where you were in time
Wildly I was seeing a therapist before quarantine but even then we didn’t talk about the problem. We’d get distracted cause i’d tell him about normal things that bothered me. And it’s not necessarily just the whole randomly die thing. It’s the fact that it’s “inevitable”. I’m just not comfortable with knowing it’s a thing that has to happen yet. Thanks for your words though. I appreciate your attention.
@@pandajaye what's your insta ? I'm also suffering from panic disorder so if u want we can chat about it
My body gets cold whenever it happens..😟
keep rolling doing great job
Anxiety is the #1 worst feeling ever along with sore throats at #2 worst!!!
didn’t know what this was. was having hospitalizing panic attacks every single day. heart rate 200bpm, blood pressure in stroke territory. healthy individual other than that.
How are u now?
It gets so scary, I literally feel like I’m going to die at any moment, I get shortness of breath that does nothing but make me feel even worse and more scared, then these pains in my chest and these extreme headaches idk what to do I feel so trapped, and I’m getting these dark thoughts abt suicide
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
same
Thank you for the great video❤️
When I get panic attacks, I feel like gagging… is there something wrong with me? My appetite is smaller because sometimes randomly in the middle of my eating I feel like gagging. I am deathly scared of throwing up too. I have no idea where my anxiety came from though so it makes it harder. Please help
How do I overcome the sensation of not being able to breathe i feel like im going to die i only get panic attacks when i drive alone i developed a horrible phobia of getting the next attack just by thinking about it i start to panic
for me , i feel very unbalanced like i will fall fallward . and there always a voice behind my mind telling me oh u cant do this cuz u will get dizzy ... its even preventing me from doing daily life activities :/
I have it and I'm so scared cause it constantly feel like I'm having a heart attack and I'm only 16😔 I get pain in my arms jaw, legs everywhere basically and i can't handle it it's so scary
Hey, literally the same feeling. It feels like I cannot breath, my chest hurts. Just had to call my grandma to hear her voice minutes ago (Can't really tell her what I feel cuz she'll freak out) it really helped easing the pain. Imma just tell you that just by reading your comment and replying made it easier for me to breath. I hope you read this and feel a lot better now. I really hope that we would have less panic attacks in the future :) or maybe even none. I'm 20 btw and we get this shit hahaha
@@mugen_-_2258 omg I'm so glad somebody feels the same way. I cry myself to sleep every night cause when I ask other people if they get this feeling they say no and I feel alone. I went to the doctor and he give me medication for aniexty and pain but it still not going away so it's like idk what to do. Thanks this comment made me feel less alone🥺💕
I’m 15 and I also suffer from panic disorder since 2018, at first I just had panic attacks but then I got phobias and OCD, I cry a lot for the past 2 years, I take medicine and it helps me, I know how hard is it and I want to say that you’ll overcome it, you will get better, stay strong💕
Shittiest feeling. Ended up in the cardiology dept multiple times only to find out that it was a panic attack.
I’m very triggered by stress, when I’m in a stressful situation, I freak out. I can’t breathe, I shake, I hyperventilate and I can’t calm down. I also get angry and frustrated because I can’t control my panic attack. I’m so afraid I’m going to lose my job or saying something I don’t mean. I don’t know how to handle stressful situations without breaking down. I’m so frustrated I can’t control my emotions…. I don’t know what to do
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
3 year panic desorder then 5 years anxiety disorder. With the help of my therapist and my good will i recovery the quality of my life. Dont guve up guys. you can do it. I wish you all if you get better ❤
If you look up things like this out of beeing affected:
You will not die from it.
Your body sends you a false warning, you are not in danger
Your Fear and Anxiety is an overreaction that your sub-conciousness will learn to react this way, if you don't act quick
Most of the times you will have it in situations you can not easily walk away from
What should you do?
Don't sit there and do nothing for years like I did. Seek therapeutic help as soon as you can get it. It's not a weakness to allow yourself to have a problem and also you're no looney. Trust me, every person you met was at a therapist sooner or later and 80% are cases like you.
I was going to sleep and felt like I would stop breathing and it was hard to fall asleep and the next day I felt dizzy and couldn’t breathe and went to the hospital and they said I had anxiety. Everyday I feel it, dizziness, shortness of breathe, being nervous, and I feel sad I’ve only had it for about almost a week now and I cry and feel hopeless. Will it ever go away? Or is it smt I have to live with? This thought makes me so sad and feel heartbroken and alone and hopeless 😞
Hey I’ve just started been a month now, has it gotten any better? I’m experiencing exactly what you’re saying
I've been on medication for years because of my panic disorder, people don't realize how bad they can truly be. This video wasn't even remotely how bad mine get; mine are so bad they require an ER visit. But I've been on an SSRI for years. Unfortunately it isn't working as well and I'll need a stronger dose again. But, it is absolutely debilitating. I'm disabled as well; from the panic disorder among other things.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub I appreciate that, I was going to a psychiatrist but I lost my insurance. If I can manage to get on disability I will be going back. It's just right now I don't have the means (Money) to get said treatment. It really sucks
1:20 this song feels scary :0
im only 23 and have severe panic attacks so often almost every single week for over two years , and i swear everytime they happen i think they feel different. how am i suppose to tell the difference between a panic attack or if something is actually wrong with me 😩😩😩 i literally have every single symptom , it feels like i’m dying
Help me someone.... I smoked regular weed and did lots of opium for 4 years but the first couple of time I smoked spice (Synthetic Cannibis), I was extremely paranoid even though my friends who also did it first time said it felt amazing.... I used to feel pride in telling others im a hardcore drug addict so I did it again after somedays as I only took small puffs even though I didn't wanted to... and it would still give me panic attacks and I would walk around the room pretending Im having fun.... eventually I quit and started drinking too much... I was all right and clean of drugs for a year and than suddenly one day I had that dissoving in my psychical environmemt kind of feeling and it was horrible although I was completely sober at that time... I felt alright aftet few minutes and than after couple of day it happened again and was permanent.... now its been 3 years im 100% clean not even drinking coffee or any energy drinks.... and my psychosis is getting worse.... If i was just a little brave enough i would have already hanged myself.... i think abt killing myself at least 5 times a day.... ever since i was a kid i used to love thinking about the universe and as a teen i was very into simulation theory multiverse and solipsism and stuffs like that.... now my thinking habits are mixed with my psychosis and the world has become this ultra realistic 3d hell for me...even if i was sleeping on my mothers lap it wouldn't make a difference to how i feel.... Id rather get in an accident and die than experience one more psychotic episode and i know its comming in the next few minutes.... its been a year i have not even been inside a vehicle cause im extremely restlessness... if i sit on a sofa still i feel like the sofa is eating me... i know its just my mind but i actually physically feel it... its just as real as i can feel my phone on my hand right now.... even more real.... every night i have to fight with my brain to sleep i lie on bed for 3 minutes and get up immediately and walk around.... i feel sleepy but cant lie down... i rest my head on the wall and make myself extremely sleepy enough to lie down.... it takes hours for me to sleep like that every night..... this whole universe including my physical body has become a boiling water and my consciousness is the lobster..... when I wake up my only achievement in life is to go through the day and fall asleep at night peacefully... I think too much and i cant help it... the people around me sometimes look like different beings like they are objects and when they move and interact with me my mind refuses to belive that they are something alive... its like what a normal person would feel like if a chair starts moving and talking.... I have explained it to my family and friends ive seeked help on the internet and everybody says that i should be calm its only in my mind, it will go away eventually... "just dont think about it" is the worst.... I had an amazing mind... i could cheer myself up from any bad mood just by watching the orange color of the sunset... i would close my eyes for a long time and covince myself that the sky has been pink all my life and i open my eyes trick myself into believing that im watching a blue sky for the first time for a few seconds..... I would wonder does the smallest bacteria living on the tip of my nail know abt my existence??? Im a genuinely happy person and all of the ways i think my mind is amazing now i wish it wasn't... I wish i was dumb... i wish i had spent my childhood and teenage just like the rest of the kids.... i wish i thought more about girls, celebrities, sports and having fun rather that existence....
I wish I was dumb... maybe i already am or im just me someone who has no clue about his own self.... but nothing matters anymore cause my psychosis has convinced me that it wont let me go for the restof my life.... Im all fucked up and gone crazy all i can do is pretend that im normal so id just fit in... but i know eventually i wouldn't be able to pretend anymore and lose total control..... the thoughts of solipsism is stucked in my head that only my consciousness is real and everything else even my body is just its imagination....i put this comment on evry video i find useful cause the only thing that makes me feel better is that there are others like me... probably in worst situation than me... if you are... boy i know it fuckin sucks...if only there was a easy way to end it... anybody who reads this please say something back even if you think its useless.... say something to make me feel that the world i think is real is really real and not just my consciousness tricking itslef just like the pink sky....
It's annoying especially when it comes out of nowhere I literally get a massive headpins and fainted couple of times , medication isn't for me but I've come so far to control it still come s around but in 5 minutes I'm fine ... I wanna share the things that works hopefully it helps some one
1. Know that you are not going to die
2. Let it be don't try to control it don't think positive or negative
3 . Drink something cold or hot
4. Exercise daily
5. Eat healthy
6. Meditate daily
7. Breathe in slowly from noise and out from mouth for 4 min
8.know that your body has an addiction to the chemicals that is produced by panic attacks that's why it's hard to get rid of it.
It's painful to get things done but remember not doing is more painful
After a while you realise it's gone
If anyone wants more information I'm here please reach out I hate knowing someone out there is going through it.
What’s headpins?
@@cr9414 getting dizzy, meant to say head spins
M in panic mode 24 hrs
I had a panic attack today. I was at a hair dresser and it was I guess expensive. I told my mom before I went that I didn’t want a lot off, or I wanted to get it to my shoulders, so we could go to a cheap place. My mom insisted we went to this hairdrssser, so we did. I told the hairdresser I wanted a little off. She took that as a half on an inch. I have anxiety, and I was too scared to tell her I wanted more. When I walked out, my mom looked disappointed. I felt terrible. I tried telling her my side, ans she started yelling at me. This triggered a panic attack. She called me dramatic and told me to go sit outside so I didn’t embarrass her. I ran outside and cried on a bench, trying to calm down. A police even drove over to me to ask if I was okay. I told him I was fine, even though I wasn’t. Eventually we left, snd when we got home my dad started cursing at me and telling me I am a baby. I am now debating what to do. I haven’t gotten a chance to explain what happened to my mom yet. She and my dad are both furious at me. I wrote a note and placed some money inside explaining I’m sorry. I would love someone’s advice.
My anxiety has reached to a level where i am dizzy even if i am lying down ...m clenched whole day and my scalp feels like it will burst ...nerve on both sides of head firing
Hi i need youre help, i started having panic attacks right after the quarantene started , and it was so bad , i was a passanger in a car and from that day i have problems to stay in a car, then i started to have other panic attacks that made me avoid a lot of things , now im really sensitive and i have problems with drinking coffe or smoking , taking medicine , or even drinking things with sugar or salt, so i drink only water only because i readed online about them while i was closed and now im struggling really hard with this type of anxiety that is making me feel bad everytime i go out of home or drink something , because im afraid everything will cause me a panic attack , im not afraid of dying cause i know i wont die , but im afraid of panic attacks cause it seems like a torture
Me too, I had it before mildly but now it is crippling. I can barely get off the sofa it hits to badly
Slav🇺🇦 we gonna be okay 💪 we must stay strong
Noa mm staying strong doesnt mean youre okay , it means that you have hope to win the battle , we always must stay strong because if we dont , we gonna lose every battle
Same
ive has panic disorder my whole life but my anxiety and panic attacks got so much worse with quarantine. it’s definitely a mix of cabin fever and the general uncertainty and bad energy in the air. we will get through this !
Low anti oxidant levels in the body contribute to this condition. I had it and recovered. Once antioxidant levels are restored the condition will improve. I demonstrated this in a video. Do not give up.
I hate to self diagnose but I just wanna share my experience. In these last 2 weeks’ve started to have panic attacks I’ll throw up (I’ve only done that twice) ,feel like I’m having a heart attack, and many other symptoms of panic attacks. This has started because my sister caught covid 19 and I was so scared that my family and I would get it and my birthday would be ruined (it’s today April 14th btw). Even though we all were tested negative and my sister has quarantined somewhere else I stlll feel constant anxiety and fear of not knowing who around me has this virus I just want this pandemic to be done with so I don’t live in constant fear 😔💓 I just constantly feel over whelmed and since some of the covid 19 symptoms and panic attack symptoms have some of the same things I’m more paranoid than ever.
Happy belated birthday. How are you now? I'm having some of the worse panic attacks lately. Guess I'll go for therapy and some medication. Have been to ER multiple times, got multiple ECGs done, all normal. Got ETT test and then, Echo test. It feels like a heart attack is about to happen but everytime, it's a false alarm and turns out to be a panic attack.
How are you now?
Nope. This is an extreme example. If you’re this bad, find a good doctor that will prescribe medications. Quick acting and the other type. First time I had a full blown panic attack, the most helpful thing was the medic that told me to look out of the window of the ambulance and find something to concentrate on and breathe. In through the nose and slowly let it all go. It worked, kind of. It went away, but I wasn’t able to speak for about a week. It was the weirdest thing.
I’m so sad right now, I have depersonalization/derealization anxiety disorder since I was 16 (I’m 20 now) and it has gotten a lot better, but it was still there nonetheless. Do I decided to finally get help. I was prescribed Zoloft and after 3 days on it, I couldn’t handle the episodes of anxiety it brought me. Any little sensation brought dizziness and slight unconsciousness especially considering I already have depersonalization. 3 weeks since my severe panic attack from Zoloft my psychiatrist and I think I now also have panic disorder. Paresthesia in my hands, shortness of breath or feeling like I’m not breathing enough, and dizziness, plus amplified depersonalization. Im just so sad right now, I’ve had days these past 3 weeks where I was completely fine almost, but recently it’s been getting worst (these past 2-3 days) and I think it’s because I also have some form of sleep apnea where im tired and sleepy at night but constantly stop breathing as im falling asleep, then waking up at night and not getting enough sleep which in turn amplifies my anxiety symptoms
I feel you! I was diagnosed with Panic disorder with depression this last month. I have this weird shortness of breath that feels like I'm not breathing enough... sometimes I feel dizzy and have blurry vision, and if I experienced severe panic, I'm having difficulty breathing, my hands and feet is sweating, I feel that I'm going to faint and felt dizzy and light-headed... after the minutes of attack, it will leave me a heavy chest tightness... that would makes me anxious through out the day.
thank for god iam recover
For me my dissociation becomes very bad, sometimes it feels like I’m lost in the universe
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I'm scared of doing some things because i'm scared to have a panic attack when it happens.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
What does the meaning of "my body give me away" ?
This might not be a panic attack idk….but my brain feels like it’s being squeezed and I start to get chills and get super dizzy out of nowhere. It feels likes I’m dying…..
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I have panic attacks and they are awful it make s all body aches and pains with it and I get headaches as well
Facing from 2 years now , always think going to heart attack.😭
Anyone feel outta breathe out of nowhere?
Yes
I have thanatophobia, but at a point it turned out to become anxiety, i have around one to three panic attacks per day, sometimes it's violent, sometimes it's just heavy breathing and crying... I don't know what to do (therapy doesn't help)
I have the exact same phobia as you the fear of dying and a fear of getting cancer
Is it bad it feels like a Heart Attack or Stroke
Have it bad the last 25 years gets worse every year life ruined avoid everything possible in life that’ triggers it planes driving beaches mountains unknown places I don’t know what to do or take to help cure it 🙏
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
In panic disorder first of all heart starts beating fast and you feel restless you feel like you are going to die. After that there comes loss of breath. You feel like you can't breathe. After that your hands become numb and you can't use your hands. Tingling sensation on tummy and your face starts feeling numb resulting in slurred speach. After that your body comes to normal. This is what is known as panic disorder. The main reason is stress. Panic disorder is curable and with medicines it goes away
Psychedelics are the reason why I didn't take my life when I was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though I still battle depression and anxiety, I'm going better everyday and never think in such a self destructive way again. All thanks to Dr. Adam
I hate having panic attacks they are awful I have to go out for a walk my panic attacks starts in a morning I have to get dressed and go for a walk
Im forever leaving the house at like 4/5 am for walks because of panic attacks. Do you wake up having one.
There are a few things worth trying
Do Not have stimulants including alcohol and coffee
Take part in relaxing activities
Exercise regularly
Seek help from others
(I discovered these and more tips from Trevs Panic Fixer site )
I was alone in our store and just finish closing after that I just felt my heart start pumping loud and fast and then i lay down on a bed and i felt that somethings wrong or something is gonna go wrong and i tears started going down, i tried to relax myself because i know to myself that theres nothing wrong, while i was trying to relax all i can hear is just my heart pump loud and fast and then all of this thought just rushing thru my head nothings is clear but i just tought of everything in my life its like i was overthinking of everything in my life. Is this a panic attack? But my heart start raising without even thinking of anything at the start.
Thank you for sharing your lived experience. Your safety is a top priority - if you or another individual is in immediate danger, please seek medical attention immediately by calling 911 or visiting the nearest emergency room. For 24/7 support, contact the National Suicide Prevention Lifeline by calling 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741. If you are located outside the United States, check out our description box for links to find support in your area.
My body hurts me when I have a panic attacks I get headaches and I get tired
Please someone help me I can’t breathe I keep doing these fake coughs no control of my body I’m scared
If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
same
Im sitting in my bed crying my eyes out not knowing what to do about my panic attacks. They’ve been getting progressively worse over past couple months and Last night I had the worst one I ever had, and today the whole day it feels like it hasn’t gone away. I’ve been in a state of tension and trembling for almost 24 hours, profusely sweating, arm going tingly and numb, tightness in my chest, nausea, feeling like I want to throw up, haven’t eaten anything in 2 days so nothing to throw up, muscles in your legs and thighs being so tense that when the adrenaline dumps, your muscles hurt after, feels lethargic and dizzy, god my muscles are really hurting from being so tense and the all the trembling. I hope everyone out there in the same boat can overcome this, I wouldn’t wish this feeling on my worst enemy.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Is lump in throat a symptom for panic disorder?
Yes!
Yes it is, I get that all the time when I'm panicking or anxious.
@@channeljan8529 that’s really annoying but 10 breathing cycles always help. Try doing it.
due to unlimited failed interview and i do not want to meet people who Abandoned me i respect there priority but unfortunately i àm heavily àbuses to constantly people who don't want me neither i want my self but i cant help these unnecessary harrastment
I feel like I’m dying
I have panic attacks and I very bad head aches
what about benzos
Does anyone get a burning sensation in the troat and mouth, tongue feels like pins and needles?? Like someone is shooting sparkles?
I also have panic disorder
Here are some tips I follow when panic comes
. Don’t fight with it
.take deep breaths
.continuously say in your mind that “ I am calm “
Believe that it’s all gonna be alright ❤
I think I have panic disorder. It’s so hard
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@@PsychHub :)
Mine personally take 20mins to ramp up last for an hour then take almost half an hour to settle HUGHA CLINICAL ANXIETY IS FUN
Thank you for sharing your lived experience. If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf
Must be nice. Mines just starting 😒😭
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I only come here to check if this ridiculous mental problem is real
Thought this was hone a few years ago now I have multiple a day.
Fuck bro it’s happening when I smoke weed
@Myco_tripss on insta damn right I don’t microdose but I trip every other week
Yes😔