Fitting a Tennis Elbow and Golfers Elbow Support Strap or Brace
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- Опубликовано: 15 сен 2024
- How to fit a tennis or golfers elbow strap/support is demonstrated in the video. #tenniselbow #golferselbow #tenniselbowtreatment
If you want to buy the brace featured in this video please click on the link below.
amzn.to/46HLXos
Thank you! Weightlifting has given me golfer's elbow and I had two pads from when I'd injured them a couple of years ago and couldn't remember the proper placement. Appreciate it.
could you lift with the pads?
You can do, it largely depends on the severely of symptoms. Loading the tendon in a controlled way and allowing the tendon to get used to those loads is the best way for it to heal long term. If you're able to do it with mild pain only then do continue with weight training.
@@brianhotaling5849 i lift most days each week and use the pads every time. the pain is mild and i've noticed that the pads help a lot to alleviate any further injury. usually after two or three days of rest the pain has completely subsided. but i lift to failure most sets so i am pushing myself pretty hard.
I also incorporate weighted lift exercises to strengthen the muscles around the tendon. specifically with a barbell at the end of a bench with my elbows planted firmly on the bench and my wrists extended out over the edge of the bench, gripping the barbell directly in the middle with both hands, then curling the barbell up and down (basically working out the muscle at the top of your forearm if your palms are facing up) and then the other exercise is seated on the bench, arms resting on my knees extended out all the way, palms down, then using two dumbells i reverse the wrist motion the other way, working out the muscle on top of the forearm with palms down. i hope that makes sense.
@@jbhamm02I think we have mutually issue, can you do any pull up or down without any pain after the session?
Thanks. Short and to the point.
You're welcome!
I can't tell how to put it on correctly no matter how many times I watch this video.
Thank you!
You're welcome!
I used FiTX elbow brace its awesome
Thanks
No problem
Thank you
You're welcome
Hello, I would like to know what is the best prophylactic thing to do to avoid golf elbow while playing e-sports. Does it make sense to wear wrist cuffs and upper arm cuffs (e.g. Masalo) when gaming (for me while holding the controller) so that the tendons are relieved? I want to avoid getting golf elbow again. I would be very grateful for any answer!!
If you're spending long hours gaming then elbow braces worn only while gaming can help. However the best things to do would be to take regular breaks (if possible) and keep the tendons strong through strengthening exercises. Golfers and Tennis elbow is basically when the tendon is unable to cope with the demands being placed on it. So keeping it strong is the best prophylactic thing to do. Hope that helps.
@@jameswilliamsphysiorehab THANK YOU!!!
I have 2 tendons ... mid and outer. Does the pad deffo go against the outer one ?
For tennis elbow it would go on the outer or lateral side and for golfers elbow on the medial or inner side.
Tenidh elbow pian treatment
Thank you.
You're welcome!
Wear it 24/7 or just when u do the repetitive motions
It's best to just wear it as a support with activities that irritate symptoms e.g. typing at a keyboard. It's not meant to be worn all the time and you would still do rehab exercises for the tendon at other times.
wear it FOREVER
Pls, Malayalam
What is tha name
Most tennis supports are useful and good quality, but if you are looking for that specific one the link is here www.amazon.co.uk/AVIDDA-Support-Adjustable-Compression-Golfers/dp/B089F9RLP9/ref=zg_bs_2826210031_sccl_6/261-3818004-1233951?pd_rd_i=B085MYRB1Y&psc=1