Median Nerve Flossing | 4 Steps to Median Nerve Gliding Exercises

[@compendiumyo3358]

I just spent 7months on an art peice. I am in so much pain from over use injuries in my arm and hand and DGS from the sitting that i can't sleep through the night without having to get out of bed to relieve the numbness and pain in my arm. I have come to realize that I am not as young as I used to be and I have since learned my lesson nerve gliding will be a daily part of my life no matter the dead line. Thanks for this.

[@DrBrandonNevel]

@@compendiumyo3358 You’re welcome! Start slow with them and let us know you progress! Good luck!

[@skullfracture2]

It’s 3:30 in the morning but at least I figured out what I need to do to get rid of this forearm palm and finger tingling/numbness! Definitely have some median nerve issues from overuse.

[@DrBrandonNevel]

I’m glad you figured out what’s creating your symptoms. An accurate diagnosis is always needed to determine how to fix the problem!

[@dr.shelbyness]

Great explanation and demonstration on the median nerve flossing, doc!

[@DrBrandonNevel]

Thank you Dr. Ness. I appreciate you watching!

[@jenniferp3822]

Thanks for answering my question Dr.Nevel !!

[@DrBrandonNevel]

You’re welcome! Thank you for asking Jennifer. I hope it helps!

[@m.robinson8135]

Thanks Dr Nevel. Appreciate watching your videos!

[@DrBrandonNevel]

Thanks for watching and commenting!

[@sethy2951]

Awesome! You should do more full body adjustment videos!

[@DrBrandonNevel]

Thanks for watching! I plan on filming more adjustment videos this month. Stay tuned. 👍🏻

[@amberesposito7210]

Great video!

[@DrBrandonNevel]

Thank you!

[@DeniseFLGirl]

Very informative.

[@DrBrandonNevel]

Thanks for watching Denise! 👍🏻

[@monikakomorowska3826]

thanx

[@DrBrandonNevel]

You’re welcome. Hope it helps!!!

[@MiraMate]

thank you!
mia