सिर्फ 1 टेबलेट सुबह शाम खायें घुटने में कार्टिलेज (ग्रीस)भर जायेगा | knee pain exercises

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  • Опубликовано: 19 апр 2024
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    Fytika flexi move is the only glucosamine supplement with rosehip powder, Boswellia and sodium hyaluronate that makes it a 4-in-1 formula that enhances overall joints and cartilage health.
    ● Glucosamine: A fundamental ingredient in improving joint health, glucosamine helps to replenish and revitalise cartilage and joints, supporting their normal function. It also supplies essential proteins and minerals that contribute to the overall health of bones and joints.
    ● Rosehip Powder Extract: A natural herb for joint discomfort, rosehip
    powder extract is rich in antioxidants and nutrients that help to reduce
    inflammation within the joints.
    ● Boswellia Serrata: A natural herb with potent anti-inflammatory
    properties, boswellia serrata helps to reduce joint inflammation and provide
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    ● Sodium Hyaluronate: A vital component for joint health, sodium hyaluronate
    enhances joint functionality by increasing the density of synovial fluid, which
    acts as a lubricant and shock absorber within the joints.
    Usage-
    ● 1-2 tablets a day to be taken after meals for at least 90 days to get best results.
    घुटने के दर्द मे क्या नही करना है
    • 7 mistake in knee pain...
    कौन् सा ग्रेड का knee orthritis है
    • knee pain exercises | ...
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    घुटने के दर्द का घरेलू एक्सरसाइज़
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    घुटने के दर्द का घरेलू एक्सरसाइज़
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Комментарии • 134

  • @Sanjivaniheathsolution
    @Sanjivaniheathsolution  2 месяца назад +13

    Use code FYTIKA10 and get Extra 10% OFF on their
    Website - bit.ly/3UpHJyp
    Amazon - amzn.to/4a2mxDy
    Flipkart -bit.ly/4aD2NHw
    1mg - bit.ly/3QaJIV2
    Pharmeasy - bit.ly/4aI88NE
    Call here for order and details: 8181819355

  • @ayodhyakumar8513
    @ayodhyakumar8513 2 месяца назад +1

    Nice sir

  • @jyotikumari-mm2fy
    @jyotikumari-mm2fy 2 месяца назад

    Nice video Dr sahab

  • @IramRafeeq-ry4hw
    @IramRafeeq-ry4hw 2 месяца назад +1

    V v v nice vido

  • @ushabenpatel7294
    @ushabenpatel7294 2 месяца назад +1

    Sir very very good video

  • @ManjitSingh-oz6qk
    @ManjitSingh-oz6qk 2 месяца назад +1

    Thanks

  • @samarthraj4144
    @samarthraj4144 2 месяца назад

    Thank you so much sir ❤❤

  • @ShyamAgrawal-tk8mw
    @ShyamAgrawal-tk8mw 2 месяца назад +1

    Very very nice

  • @leafylols5454
    @leafylols5454 10 дней назад +1

    Thank u dr.saheb❤

  • @prernaambastha242
    @prernaambastha242 7 дней назад

    Thanks sir ji

  • @usha975
    @usha975 2 месяца назад

    Sir me purchase Kiya from Amazon se aapka product
    Joint fresh sachets.
    Thank you sir.

  • @AnilGupta-zw6yh
    @AnilGupta-zw6yh 2 месяца назад +1

    I had great relief by these exercises 70% Thanks sir

  • @bhanushivkumar4738
    @bhanushivkumar4738 Месяц назад +1

    Thank you so much 🙏

  • @kiranbhartia5541
    @kiranbhartia5541 2 месяца назад +1

    Sir, i am 71,years, old.
    Ghutno me bahut dard hai. Aap ne weight bandhne jo bataya usse Mujhe bahut aram laga hai

  • @abhaysinha8800
    @abhaysinha8800 Месяц назад +2

    Where I should get supplements

  • @poetesslyricistandwriterni1173
    @poetesslyricistandwriterni1173 2 месяца назад

    Thank you so much for useful videos..I feel so much relief to follow up your wonderful tips..exercises sir..Stay blessed

  • @Krishan0502
    @Krishan0502 2 месяца назад

    Realy mere ko 95% aaram mil gya ji dr. Sahab aap bahut kaamgaar exercise btate h thanks m pahle bahut presaan ho gya tha cycling ka method bhi aapne sahi krwaya mera again thanjs dr. Sahab

  • @vasudhayadav1486
    @vasudhayadav1486 2 месяца назад

    Sir rid ke Haddi me dard ka vidiylo bnaiye na

  • @ashwingohel7645
    @ashwingohel7645 2 месяца назад

    ...**@ Thanks sir ji..*
    ❤❤❤👍👍👍👌👌👌💐💐

  • @jerambhaishankar5119
    @jerambhaishankar5119 13 дней назад

    Very Good..❤😮❤jgd

  • @93saiprasad
    @93saiprasad 2 месяца назад

    Hello Sir, Muze bhi doc ne boswellia serrata + Collagen Peptide type 2 ka supplement suggest kia hai..! Patella pain ke liye..!

  • @dayanandsingh9165
    @dayanandsingh9165 Месяц назад +2

    Tablet का किमत कितना है।

  • @kamleshsahni470
    @kamleshsahni470 2 месяца назад

    Sir mera aso titre 225 hai aur knee me sujan aur pain hai gap bhi Kam ho Gaya hai gala bhi kharab rahta hai please suggest me

  • @makhanlalpatel698
    @makhanlalpatel698 2 месяца назад +1

    Mere ko sugar he esme glucosamine le skte he kya

  • @kamkibaten5935
    @kamkibaten5935 2 месяца назад

    Kya Etawah wali exercise Sujan wale ghutne Mein kar sakte hain

  • @VinodAtkale
    @VinodAtkale 6 дней назад

    Sir aapaka hospital kaha hai

  • @reetaagarwal608
    @reetaagarwal608 2 месяца назад

    Sir mere dono kandho me bahut dard h koi exercise batye please

  • @dashrathdhakad5866
    @dashrathdhakad5866 2 месяца назад

    क्या शिन स्प्लिंट में भी ले सकते है

  • @vasudhayadav1486
    @vasudhayadav1486 2 месяца назад +2

    सर मेरे घुटने के साथ पर के पंजे में भी दर्दरहता है

  • @mamtashukla9205
    @mamtashukla9205 11 дней назад

    Verycose parkinsans aur tenish albow k liye bhi tablet h kya sir jee

  • @reetaagarwal608
    @reetaagarwal608 2 месяца назад +1

    Sir aapse baat kaise ho sakti h bahut dard se pareshan h🙏

  • @Supercookingbeatyentertainment
    @Supercookingbeatyentertainment 2 месяца назад +2

    Agar kisi ko is medicine FYTIKA se faida hua ho toh plz real Coment karen

  • @rashmiwaregaonkar
    @rashmiwaregaonkar 2 месяца назад

    ये औषधी बाजारमे मिलती है क्या.

  • @manoharbalani
    @manoharbalani 2 месяца назад

    Sir I cannot stand, please show excercise for knee pin

  • @BhagwatiBhagwati-gj6ck
    @BhagwatiBhagwati-gj6ck Месяц назад

    Yea gole aap beje skthe ho keaya

  • @manoharbalani
    @manoharbalani 2 месяца назад

    I have cracking effect while swinging the knee

  • @madankarajgi5413
    @madankarajgi5413 2 месяца назад

    Can we do these exercise for stage 4 knee joint pain?

  • @bhavnajani8425
    @bhavnajani8425 16 дней назад

    Muje 4 Stage ka hai... 12 dinose exrsize shuru ki hai vajan vali exarsiz kitne dino Bad kar sakte Hai? muje r. a hai mera wait 45 kg hai age 52 hai

  • @CharanjitCharanjit-wd8tx
    @CharanjitCharanjit-wd8tx 2 месяца назад

    Sir Jo aapane tablet batai hai usmein koi side effect to nahin kya vah fish se Li gai hai kyunki fish wali tablet bahut jyada heavy hoti hai please koi aisa exercise ke sath tablet bhi bataen jismein fish Na Ho aur uska side effect Na Ho aur aaram a jaaye. Please please please sir answer me thank u so Mach kya is tablet ko ham le sakte hain🙏🙏🙏🙏🙏🙏

  • @RameshSingh-wc6tc
    @RameshSingh-wc6tc 2 месяца назад

    Agar lock knees hai aur Gutna 90 Degree se niche nahi ata hai to kya kare

  • @user-ej3qw6qg6w
    @user-ej3qw6qg6w 2 месяца назад

    क्या ये मेडिकल स्टोर पर नही मिलेगा

  • @monikapatel5554
    @monikapatel5554 2 месяца назад

    Hello...Sir...Aap Ka Address Please...To Me Aap Se Personal Mil K Hi Solution Nikalu...!!! Meri Age 52 Hai...Or Dono Knees Ka Operation Dr. Ne Bola Hai...Sir...!!!🕉️🕉️🙏🙏

  • @kavitasingh6694
    @kavitasingh6694 2 месяца назад +1

    सर जी हो सके तो मेरे लिखे हुए वीडियो पर कुछ सलाह के लिए प्रकाश डाल सकते हैं तो मुझे अच्छालगेगा और काफी हद तक विश्वास से मेरा पैर ठीक होगा

  • @EverydayMotivation-nj7hy
    @EverydayMotivation-nj7hy 2 месяца назад +3

    Sir mai 20 barsa k hu mai army training me jane wala hu mere ghutne me pain nahi hay but mere ghutne se kat kat auja at hay ghutna atka jat hay to kya kare sir pleasereply

  • @sudeshkapoor6826
    @sudeshkapoor6826 2 месяца назад

    Me 84 both knees having grade 4 or5 taking joint support and fish oil omega 3 but no relief?

  • @EverydayMotivation-nj7hy
    @EverydayMotivation-nj7hy 2 месяца назад

    Sir mai 20 barsa ka hu mere ghutne me pain nahi hay but mere ghune se kat kat auja at hay ghutna atka jat hay to kay kare

  • @bhavnajani8425
    @bhavnajani8425 16 дней назад

    Daibates Ho to le sakte hai?

  • @SUBODHKUMAR-wm9uk
    @SUBODHKUMAR-wm9uk 2 месяца назад

    Sir mere ghutne ki nase badh Raha hai kya kare bataye .

  • @user-ur3kt2by4t
    @user-ur3kt2by4t 2 месяца назад +1

    Gadi fat Jaye to surgery karani padegi ya davai se thik hoga

    • @anjuupadhyay8896
      @anjuupadhyay8896 2 месяца назад

      Sir meri bhi ghutne ki gaddi phat gayi h

  • @kamleshdahiya8026
    @kamleshdahiya8026 2 месяца назад +2

    सर मेरे घुटनों मै बहुत दर्द रहता है कार्टिलेज घिस गए है चाल भी खराब हो गई है वजन भी बढ़ा हुआ है पैरों मै बहुत सूजन है तो मेरे घुटने क्या ठीक हो सकते है

  • @neetumaggo5185
    @neetumaggo5185 Месяц назад

    Sir Dr .ko dikhaya h to wo kh rhe h ki knee mai miniscus hota h wo tear hi gya h . Ek Dr. Ne to operation bol Diya h . Ek orse. Ki opinion ki h to unhone medicine di h bil rhe h ki medicine se time lagega pr thik ho jayega. Or exercise ke liye mna Kiya h aap kya khte h aisi condition mai.

  • @manjumandal1535
    @manjumandal1535 Месяц назад

    Main to ghar me lathi lekar chalti huin। Dono pair me dard hai।

  • @ManjuVyas-ew1zd
    @ManjuVyas-ew1zd Месяц назад

    Bacho ko de sakte he kya

  • @babitaalhat7014
    @babitaalhat7014 2 месяца назад

    Sir apne jo pichli vdo me smoothy lene ke liye bola hai kya tablet usi ka kaam karegi kya
    Ya dono me se ek hi lena hai

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      Wo Omega-3 ke liye tha ye glucosamine alag hota hai.dono lena hota hai kisi kisi ko

    • @babitaalhat7014
      @babitaalhat7014 2 месяца назад

      Ok thankyou sir

    • @rupsasanyal4798
      @rupsasanyal4798 2 месяца назад

      ​@Sanjivaniheathsolution Sir Jo Heart Patient hai aur wo Medicine- ECOSPRIN AV 75 aur MAYONIT SR kha Rahe hai Wo Glucosamine wali dawa kha sakte hai? Ye isilye puch rahi hu kyuki Google par diya hua hai ki Glucosamine Blood ko patla karta hai aur Glucosamine aur Blood thinner ki dawa Sath me lene se interactions honge side effects honge to kya Wo kha sakte hai? Safe hai?

  • @vasudhayadav1486
    @vasudhayadav1486 2 месяца назад +1

    सर क्या यह टैबलेट हम लोग बिना डॉक्टर के सलाहकार खा सकते हैं

  • @parveen2027
    @parveen2027 2 месяца назад

    RA hai so wale use kar sakthey kya

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      Sir ek baar rhemtologist se confirm ho len ,RA me utna kaam nhi kar pata hai

    • @parveen2027
      @parveen2027 2 месяца назад

      RA ke saath ostro bh hai.

  • @neetumaggo5185
    @neetumaggo5185 2 месяца назад

    Sir mai exercise kr rhi thi araam bhi tha pr walk krne chli gyi or ab knee ke niche wali veins dard kr rhi h

    • @healthwealth1762
      @healthwealth1762 Месяц назад

      Walking band kariye . Uske badle pranayam aur normal exercise ghar par hi kar lijiye.

  • @neelamgulati9699
    @neelamgulati9699 2 месяца назад +1

    In grade 4 or worst situation can I take this medicine

  • @hemarani8637
    @hemarani8637 2 месяца назад +2

    Namastey sir ...ye tablet aap k kehney pr jrur luggi ..aap per pura bhrosa h ...kuki aap us waqt mery bhgwaan bnker aaye jab do kadam chal nhi paa rahi thi .... Aapki baati excercise aur ghr k nuskho se mujhey thoda Chalney k layak bnaya ...bss thodi se kammi h sir abhi nhi ki chlatey huey ek ghurana thoda sa mud jt h chalte huey thod sa lachk deta h ...medicine to bhut h market me but aap ki baati hu medicine se aasni ho gai ..thank u so much sir ....aap humesha swasth aur khush rahiye ❤🙏🏻🙏

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад +1

      Ye sab aapke mehnat ka fal hai mam.jab aap mehnat karti hain n to bhagwan bhi aapko madad karta hai.regular Exercises kijiye 100%thik hon ,supplement bhi khayen ,sab thik hoga.🙏🙏🙏 aapke mehnat ko salute

    • @hemarani8637
      @hemarani8637 2 месяца назад

      Thank u sir ...god always bless u...reply k liye thank u❤

    • @jyotipitty6975
      @jyotipitty6975 2 месяца назад

  • @milanadhikari4218
    @milanadhikari4218 2 месяца назад

    How can get Qatar

  • @PulkitKhandelwal-bb4vo
    @PulkitKhandelwal-bb4vo Месяц назад

    Ye tablet kya stage 4 me kaargar hai??

  • @kavitasingh6694
    @kavitasingh6694 2 месяца назад +1

    मैं आपकी वीडियो ध्यान से देखती हूं और एक्सरसाइज फॉलो करती हूं मुझे ऐसा लगता है मेरे घुटने का थर्ड या 4th स्टेज पर है क्योंकि सीढ़ियां उतर नहीं पाती हूं फिर भी मैं चलना फिरना बंद नहीं करी हूं घुटने में स्वेलिंग भी महसूस हो रही है पैर मोटा और भारी लगता है और मुझे विश्वास है कि मेरा पर एक्सरसाइज से ही ठीक होगा मैं अलसी पाउडर भी और डॉक्टर लॉर्ड की सलाह से पहले पैर के यह बताए गए कॉलेफ्लेक्स पाउडर एक पाउच खाली पेट लेती हूं 🙏🙏 धन्यवाद

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      swelling के लिये भी दूसरे वीडियो मे बताया हुआ है follow करें और exercise करें ठीक होगा

    • @nirmalatripathi2655
      @nirmalatripathi2655 2 месяца назад

      Aapka Physiotherapy centre kahan hai

  • @ashfaqjafri4032
    @ashfaqjafri4032 2 месяца назад

    Sir mujhe aaram nahi ho raha hai 10 roz ho gaye

  • @m.k.mishra8682
    @m.k.mishra8682 2 месяца назад

    Is it vegetarian ingredients

  • @anthonygomes3751
    @anthonygomes3751 2 месяца назад

    I take Type 2 Diabetes/ Cholesterol/ Hi BP/ Thyroid allopathic meds. Can I take your prescribed herbal med?

  • @anjanaphilip802
    @anjanaphilip802 2 месяца назад +1

    Sir third stage par hai to ye tablet le sakte hai

  • @agarwalintraday2234
    @agarwalintraday2234 Месяц назад

    Whats the side effects of the medicine?

  • @Saswati.
    @Saswati. 2 месяца назад +1

    Jisko heart ka problem hai wo le sakta hai?

  • @sureshsoni9618
    @sureshsoni9618 2 месяца назад

    Theli me namak ki jagah reti ka upyog kar theli banae to koi farak ho sakta hai?.

    • @sureshsoni9618
      @sureshsoni9618 2 месяца назад

      Pl .Reply me as soon as.

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      Namak ka ya Reti ka kisi ka thaili bna le reti ka jayada achcha rahega. 1 kg ka ya 2 kg ka

  • @gvenkatraman2999
    @gvenkatraman2999 2 месяца назад

    Glucosamine has not helped me. I have stopped it after 3 years of usage.

  • @AshokKumar-br1qw
    @AshokKumar-br1qw 2 месяца назад +2

    सर जिस पैर में दर्द हो उसी पैर में तोलिया रोल करके रखना है या बारी बारी से दोनो पैर में रखना है

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      Jisme dard hai usme sirf

    • @AshokKumar-br1qw
      @AshokKumar-br1qw 2 месяца назад +1

      @@Sanjivaniheathsolution धन्य वाद सर

    • @rupsasanyal4798
      @rupsasanyal4798 2 месяца назад

      ​Sir Heart patient Jo Medicine- ECOSPRIN AV 75 aur MAYONIT SR 2.6 Le Rahe hai wo Glucosamine wali dawa kha sakte hai? Ye mai isilye puch rahi kyuki Google par likha dikhaya ki Glucosamine aur Blood thinner ki dawa ek sath lene se jyada blood patla ho jata hai. Glucosamine me se Blood thinner hota hai to jo Pahle se hi Blood thinner ki dawa le raha hai wo le sakte hai kya koi side effects to nahi honge na? PLEASE REPLY SIR ​@Sanjivaniheathsolution

  • @farahhussain8355
    @farahhussain8355 2 месяца назад +2

    सर मेहरबानी बता कर यह बताईए आपकी ऐक utube की विडियो ओपन कर रहे है तो वह Thisvideo is private लिख कर क्यों आ रहा है

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад

      Use block kiya gaya hai

    • @rupsasanyal4798
      @rupsasanyal4798 2 месяца назад

      ​@@Sanjivaniheathsolution Jiska heart ka problem ho aur wo ECOSPRIN AV 75 Leta ho wo osteoarthritis me cartilage banne k liye Glucosamine kha sakta hai ya nahi?

  • @kaiffootwear7946
    @kaiffootwear7946 2 месяца назад

    Ye Dawna aayurwedik hair y'all English hai

  • @safiyakhan2248
    @safiyakhan2248 2 месяца назад

    2 din se Kia hon aaram he

  • @amitbhadke5876
    @amitbhadke5876 2 месяца назад

    Ghutne मुडते nhi एऐसे haalt me ye एक्सरसाईझ kr skte hai kya

  • @BhagwatiBhagwati-gj6ck
    @BhagwatiBhagwati-gj6ck Месяц назад

    Gole ka name berao

  • @pradyutg
    @pradyutg 2 месяца назад +1

    हमारी स्थिती तो मरता क्या नहीं करता, जवानी नींद मे सोया बुढापा देख कर रोया वाली हो गयी है.😊 जो भी जो कुछ भी बता रहा है वह सब होई सोई जो राम रची राखा भाव से कर रहे हैं. 👍🧡🙏🕉️

  • @pritamsinghdhar1056
    @pritamsinghdhar1056 2 месяца назад

    Business of medicine only with no guarantees

  • @madneshwarprasad9659
    @madneshwarprasad9659 2 месяца назад

    Nahi kharidenge

  • @nazmasultana6373
    @nazmasultana6373 2 месяца назад

    sugar patients khasakte hai ye supplements

  • @madneshwarprasad9659
    @madneshwarprasad9659 2 месяца назад

    Short maibolo aside lambing baat sun sun kar thK gYe

  • @sumanpatil9096
    @sumanpatil9096 Месяц назад

    Aapka hospital kaha hai

  • @shambhuprasadsah4895
    @shambhuprasadsah4895 2 месяца назад +2

    😅😅😅😅

  • @mhd230289
    @mhd230289 2 месяца назад

    Be careful of this gimmicks. He is just a salesman to promote this product

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  2 месяца назад +1

      Yes sir I promote the product to get people benifits, any daut ?
      Sabhi ko mauka nhi milta product sale karne ka sayad aapko to bilkul hi nhi.
      Isliye aisa bol rhe ho
      Waise aap careful raho jyada achcha rahega mere channel ke family achhi se pahchante hain hme