Train for 10 PB in 3 Weekly Vlog | Long Slow Run | 5k|Half Marathon|Marathon |MORE RACES ADDED

Welcome to another week of training and another week of improving. Join me on my year of training only for 10k distance with the aim of getting a PB in the 5k, Half Marathon and full Marathon.
Building on the miles it's been a successful week and ended with a sunny long slow run which seemed like the perfect opportunity to climb some hills and navigate some trails.