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Haha cheers Andy. I wanted Mandy go win too of course 😉 Yeah recovery seems to have done the trick, 4 weeks this evening so back to it from tomorrow properly 😀 Matt and Becky on here are doing their 50th volunteer at Heaton park so looks like we're heading there if you're about?

@@TheRunningWhale Hi Craig, I’m pleased that you’re almost there on the recovery. We should definitely do the meet up and Sister Mandy challenge but HP is a tough course, can we work out a flatter one to help her (and me😂) eg Alexandra?

Sounds good we'll get that sorted in the coming weeks?

@@TheRunningWhale Definitely, that’ll be a great day😀

Congratulations matey that's awesome. Love Sewerb6, only done it the once bit helping to get back this year.

Haha thank you. Not sure the Gran Tourismo dots quite had the same pace as this exciting and speedy number though 🤣🤣

@@TheRunningWhale 😁

Cheers Dean, glad you enjoyed it. Reckon we're in for an upcoming 12 months of pb's 😉

Cheers Colin. Just mixing things up and keeping it interesting. Makes rehab even more bearable lol. I weren't too harsh with Mandy, but I've got some hills for her to climb on tomorrow's session I'm sure she's gonna love 😉🤣🤣 Thanks for watching pal

@@TheRunningWhale Poor Mandy. ⛰️🏔️⛰️⛰️🥵

The final car chat was hilarious 😂 crime watch, and sort your own life out 😂

Haha cheers mate. Bit of faffing about editing but I think I'd be quicker with it next time. Glad you got a chuckle, sometimes I wonder how we make the journey to and from these, we're just laughing all the time haha

Thank you Linda and it was so nice to meet you too. Glad you enjoyed the video x

Cheers pal. Yes it was a great one this and importantly was just so much fun. I think a rematch will be interesting. I'm excited for Thursday. There may be a short walk in with the run to ease back in and nothing daft, but it'll be exciting all the same 😊

That's actually a stellar idea. We were literally talking about Heaton this week. It's 5th on our Nendy anyway so I'll have a word with sister Mandy. Cheers pal. Yeah I remembered your video at Burnley, think I'd been subconsciously inspired 😉😂 Congrats again on today at Manchester too mate 🏆

Haha me too x

🤣🤣 only slightly slower but I see why it might trigger a memory 🤣🤣 Congratulations Rob that's awesome 👏 Thougt it might just be around the corner, you're obviously doing something right pal 👌

It really was 🤢🤮🤣🤣

Haha thanks Shara. 100% x

Cheers Colin. Yes it's a good little setup down there no excuses not to keep at it in all weathers lol. I really have stuck to it, I'm 100% in on making the next 12 months my best yet 👌 Sorry to hear you've been unwell. Half of the lot at work have been with cold or flu this week, so far I've only had a 2 day headache and hope that's my lot lol. Hope you're back fit and well in no time 😊

Cheers pal. Yeah the side planks are just a nightmare. I will include them eventually but I would probably fold in half at this stage 😂 My glutes have fair fired up over the last couple of weeks, clearly not used to being used. The first week Mr backside was so sore from it 😫

They are. The copenhagen planks are even worse. I had to plan them so i had a clear day before any decent run efforts or id be waddling around like something out of a western movie 🤣

Thank you Andy that's nice of you to say. Mixing it up has definitely made things interesting, and I can feel a difference in general, so a bit of a reset has definitely been a good thing ✊️. Can't wait to get back out running but will definitely be sticking to and building up on these also 😊

Cheers mate, it really is going to plan. General mobility is improved and this mornings park walk and jog was again, niggle free. Very happy and excited for Thursday 🏃‍♂️

Haha honestly they do like to make it more difficult. When the kettle bell comes out they are locked upstairs, their noses are flat enough 😂😂

100% pal, I'm not stopping at the end of this more building on it, including weights and a small amount of lifting. It's definitely made my mobility a load better and I'm excited to take it further ✊️💪🏃‍♂️

Thanks Vicky. 100% really tried to mix it up, and it's actually filled me with confidence coming into Winter when fitness takes a dip, I feel like I've more under the belt to work on to get in shape for a solid dare I say it, pb earning 2025 🥰

Haha thank you, glad you enjoyed it. I have to do something to keep folks entertained while I can't run, a hectic intro was definitely called for lol

@@TheRunningWhale it was a great addition we must say 🎉😂

Amazing. Reckon it'll be a busy one, maybe you'll see @shararuns there too Hope you have an amazing time buddy 🏃‍♂️

Haha not sure Cafe Cat has the same reach but who knows 😂 Yeah it's definately positive, as much as it pains me to not run, I'm definitely feeling the benefits of the s&c so very excited for this pouring over into my running 👌💪🏃‍♂️

@@TheRunningWhale S&C is a game changer. So many benefits. Right, I’m off to the gym to film my next video 🙌🏃‍♂️

Oh Shara you'll love it, it's pancake flat too lol. I imagine it'll be a good one for the finale, hope you have a blast x ps. Make sure you get there early if you'll need the loo the lines were quite long and with only one loo for Female and one for Male, they didn't move very fast! x

@@TheRunningWhale thanks for the tip and congratulations on your 200th. Wow! X

Congratulations on your 200th Craig 🎉 ❤

@lindalou8308 thank you Linda. Should have that next tshirt in about a year now lol x

Cheers Colin. I know, she's living for the camera at the moment, whether it's pointing at her or from her, lol. If I disappear under suspicious circumstances, you know where to look 😂😂 It really is a shame when they go. I'm not sure why this one is. They've just said they no longer have access to the area. But a new one is just around the corner with the same core team yet to be announced 👌

Cheers Andy. Finally got there albiet on a walk. Haha, Not sure Cafe Cat is going to launch a music career but who knows, if Simon Cowell suddenly decides he wants to watch RUclips videos about parkruns that no longer exist, I guess there's a chance 😉 😂

@@TheRunningWhale There’s always BGT😀

😂😂

Cheers, yeah I think next week there will be bonkers for the final one. Cafe Cat was ace and totally deserving of its own jingle 😂 not sure the people at that table thought so, he seemed quite protective of his sandwich 😂😂

Oh and well done of course to sister mandy. And the cafe cat song found Becky's level of comedy 😂

Cheers pal, felt flupping awesome to be turning the legs over again, im literally clumbing the walls lol Yeah there was talk of the BBC segment this morning, a couple of faces there were featured too. Excited for next weekend btw can't wait to see how you's get on 🏃‍♂️🏃‍♀️💪

Haha Cafe Cat made my morning, literally wouldn't leave anyone alone once they had food in their hands 😂😂

Fingers crossed you be back to fighting fitness soon. I'm hoping to bring the insta with me next week to capture some of it but the battery on the go 3s only goes for 30-odd minutes. I'll just have to try and switch it on for interesting bits.

@TheRegularRunner if it's a go 3s you can set it to switch on and record foe a few mins and power back down every however many mins you like. Works really well and you'll get plenty of content that way 👌

And thank you for watching and your kind words x

Thank you pal, yes thank goodness for running 10x over. Really appreciate your kind comments Mark x

Thank you Mark, you're completely right. The addition of RUclips for me is pretty special, just looking at the comments on this video demonstrate that, thanks for being a part of it too buddy x

That blows my mind you're watching from Australia, thank you it'd really appreciated. And no way, I literally do my 200th this weekend which I'm sad will be predominantly walking but can't have sister mandy running away with the location streak crown lol. Glad you enjoy the content and again, thank you. Your kind words like the others here are beyond appreciated x

Yes I've heard that before about parkrun being prescribed. It's such an amazing thing to be able to help lift someone and I wish everyone would at least try it once. Thanks again for your support Andy, it is as always greatly appreciated x

Thank you Linda, that's so lovely of you to say x

Thank you Colin. It was genuinely tough to read it aloud and then edit but it was important to me that I did. As always I really do appreciate your support mate x

@@TheRunningWhale Massive respect. We all have our reasons for running but I wouldn’t be brave enough to be so open. Always best to look forward where possible - not easy, I know. We can’t change the past but can celebrate and appreciate the good things which are happening now.

Thank you pal, it really is appreciated and greed, I do have a great family x

Thank you both x Very kind of you and genuinely means the world. Glad to have you here x

Thank you Shara. It is greatly appreciated x

Thank you pal, really nice of you to say and if telling this helps motivate you then I'm even more pleased I put it out there 💪

Absolutely mate. I cant really justify making an excuse to avoid a run just because i might not be feeling it, when you've pushed your way through so much difficulty to take up running and turn it around and got so much benefit. It grabs my inner voice and tells it that I'll never achieve that 25 min parkrun or the weight loss I want or any of the other health benefits that made me try running unless I actually put in the work for it, it's not enough just to want it.

100% mate, we all have more in us and can dig deep. This is why I enjoy seeing others such as yourself and Becky document your training and results, we all help each other in ways we don't realise 💪🏃‍♂️

Thank you pal, this genuinely means the world x

Thank you for the kind words pal, really means the world. Yes I've followed Mark Lewis for what feels like a lifetime now he's a legend 🥰 x

Cheers matey, she did so well with it bless her. And she just happily pops a cam on her head too, I'm genuinely so grateful to have such a top-tier sister

Cheers Colin, I think she's definalty enjoyed looking after the head cam, but I definitely need to be back to it. We were lucky with the weather this week, but I don't think there's much drone friendly weather coming up lol. I've really knuckled down with the discipline and definitely can tell so will be 100% keeping the s&c included in my routine, and kinda looking forward to being back to it and seeing how it helps 😊🤞🏃‍♂️ Thanks again pal as always

Cheers matey, to be fair her options were limited as she didn't want to break her tour streak lol. Well happy we went there to be fair, was a cracking morning. I am climbing the walls not running but I think by weekend some brisk walk and the occasional jog will be a good start. 👌

Brilliant video from you guys. Well done Mand. Love watching you both each week. Hope you’re soon up and running as it were Craig. Sounds promising…. 🤞🏻😘

@lindalou8308 thanks Linda, really glad you enjoy the videos. Genuinely makes it worth while. Yes normal service will be resumed soon and I'm already feeling like I've made some gains so 💪 🤞 x

Cheers pal she's doing great. Two challenging weeks for her but still smiling. I think she's on for a strong end to the year 💪