Pole 3/4 Low Flow Combo

Loved seeing all the lovely new and familiar faces via my @sfpoleanddance Pole 3/4 class today. I’ve been trying to keep my combos low for those of you that have limited space at home to work with. The forearm stand in today’s combo was request by @sasha_pronko_pole_dance from a @danrosenpole combo. Loving this shape. Thank you for the request Sasha and Dan for the inspiration. Loved seeing all the lovely new and familiar faces via my @sfpoleanddance Pole 3/4 class today. I’ve been trying to keep my combos low for those of you that have limited space at home to work with. The forearm stand in today’s combo was request by @sasha_pronko_pole_dance from a @danrosenpole combo. Loving this shape. Thank you for the request Sasha and Dan for the inspiration.
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers

[@anagomes6281]

Beautiful, massive Wonderful

[@Elizabeth_BFit]

Thank you! Have you tried this combo out?

[@user-dy8tn3mo7c]

I am happy to see you ! Bravo !

[@Elizabeth_BFit]

Thank you.

[@kathryneregaudie9264]

Please do a tutorial on this!

[@Elizabeth_BFit]

Done! And in my online training program! More info here: elizabethbfit.com/ebfit-polers

[@user-dy8tn3mo7c]

This video is low definition of only 360 pixel . Until now every tutorial was watchable in HQ 1080 pixel .

[@Elizabeth_BFit]

Interesting, not sure why.