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What kind of pole is best for dancing and training at home? - Video Q & A by @Elizabeth_bfit
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- Опубликовано: 13 авг 2024
- So you've got the pole dancing bug and you're addicted to the empowering, strength building, sexy goddess feels that you get from pole? Next step, get a pole to train and dance on at home! Watch the video for all the things to consider when thinking about getting a pole at home. I am a BIG advocate of having a pole at home if you have the space, even if you have a studio that you train at on a regular basis unless you have unfettered access to open studio training time. For me, having a pole at home was a game changer in leveling up my pole skills. Having a pole at home made it possible to get training time that I wouldn't have otherwise gotten and allowed me the space to work on things learned in class. Plus I then was able to add in pole conditioning to help me build my pole strength to help me reach my dream moves. You'll find links to the pole websites recommended in the video in the buttons below.
00:43 What kind of pole to get
01:30 My pole brand recommendations
02:17 Pressure pole or permanently installed
03:38 Diameter
05:01 Spin or static
05:40 Pole material or finish
07:43 My home pole set up
09:50 Space around the pole
For links to brands for buying a home pole go to: elizabethbfit.c...
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit
#poledance #homepole #elizabethbfit #polefitness #stripperpole #howtopoledance
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I bought my pole 3 years ago and I love my X-Pole, I just bought a new house and went from a 9" ceiling to a 12"6" ceiling and Roxanne the Rep was great at shipping the commercial grade extension I needed! I am a Arial silk dancer! I highly recommend them! I believe I have never taken it out of spin mode!! FYI I am 57 so you are never to old to learn to fly!
Thank you so much for sharing your experience! Love this! And 100% NEVER too old to learn to fly!!!! I genuinely believe that pole and aerial and all the play that goes with it helps keep us younger too!
I did my first pole class for my birthday and now I'm ready to practice at home!! Thanks for the great info
Yayyyyy! Happy birthday! So excited for you and your pole journey ahead! If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
as a small addition to the stainless steel, both the x-pole and the lupid are hypoallergenic. the allergy trigger nickel is not present at all or only in such small amounts and bound in the alloy that there are no problems. i myself am more of a fan of the lupid poles because they transmit the rotation in a much more controlled manner and maintain it for longer. the qicklock system allows you to switch from static to spinning and vice versa with just one hand movement, even during the choreo.
Enrico thank you for that info on the hypoallergenic aspect. That is super helpful. I 100% agree on the spin with the lupin. My home Xpole is fantastic but I have found that not all spin as smoothly vs I've found more of a consistent spin with the lupin poles. That of course can be impacted by how the pole is installed too though.
I can’t do static AT ALL - I’m definitely a SPINNER 💯💖 thank you for answering my carpet question 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🦋
Honestly if I had to pick one to stick with for life I would go with spin too!
This is a great, informative video! I always wish I had researched finishes more before going for my powder-coated pole. I just assumed it would be grippier and it feels super slippery to me!
You are so not alone with your pole finish struggle! I so wish there was a pole store we could all go "shopping" in like a mattress store so that we could try out all the different poles and finishes and see how they feel for us.
Getting my wife a gift thought I’d get more info. Thank you for the info.
No problem 👍
LOL, that's a gift for you. Don't pretend. ;)
@@Soshi701 hell yea straight working it
Super thx very helpful ❤ esp. Re " space around"😅
Fantastic! Feel free to send any pole related questions my way!
Wow that is so informative it makes me wanna get a pole what a fun way to work out and look at your body my God you are ripling muscles Lordy Lording if I can be that toned all over and spin around having fun learning new things I love spinning it’s just so marvelous that was the one thing that was wonderful and dance was swirling upside down like you’re at Disneyland well let’s see what happens how much is that loop at how much is the expo what’s the cost always love seeing your artistry just so amazing thank you for this very informative video 😌🌵🕊🙏💌
Glad you enjoyed it and were inspired.
Thank you! This was super helpful and informative. I didnt consider that there could be different widths so I'll definitely check with my studio
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you very much for sharing your experience ☺️
My pleasure 😊 So glad it was helpful for you!
Awesomeee video, super informative I loved it
Glad it was helpful!
I love your energy 🥰
Thank you. Hope this video was helpful for you.
Thank you so so much for sharing this elizabeth! I currently have a powder coated white pole and it still burns my skin SO BAD after a year of using it. So I have no choice but to buy a new pole! Thinking about titanium gold but can't find anyone that's used it..
I have a titanium gold x pole and it’s definitely different to the powder coated ones, and to me just like the chrome ones, just different colour. I’ve used powder coated before and it does burn more than chrome 🥴 I guess one of the point of powder coated is to help grip? Hope it helps.
I have not tried the titanium gold. Have you posted a question about it in pole groups? If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. This would be a great place for you to ask other polers about their experience with the titanium gold. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Hi ! I want to buy a pressure pole because I don’t want to leave marks on my Ceiling nor my floor (my landlord won’t allow it) but I’ll not lie to you, i have chills only by thinking of it getting loose while I’m practicing and me falling down… for context I’m a beginner, I want to buy it because the classes nearby are not in my budget right now and I feel like I can take some online classes at home. My ceiling is not too high I would say 7 feet
The X-pole pressure poles are super secure and safe as long as installed correctly. They come with installation instructions that are super easy to follow. I had my pressure pole up in my previous place that was a rental for almost three years and there wasn't a single mark left from it when I took it down. You just have to make sure that it is installed directly under a ceiling stud so that it doesn't impact your ceiling. A pole at home is a great way to start and you can do so much even with only 7 feet!
I wanted to be a number 1. But ended up as a number 2 person, cuz none of the studios near me offer classes that would work with my work times.
Cuz they are all more late in the evening and I am a nightshift worker. Soooo... I would be late to work.
I am very happy with my X-pole. Tho def need to work on my strength x3
We all have to work with what we've got right? So happy for you that you're able to have a space to train at home to work around your work schedule!
Hiii ! I'm considering buying a pole for my art and your video was so informative ty! However my ceiling is around 3 meter and I can't find a pole in my budget that fits. If you have any recommendations I'll hear them gladly, Thanks again for this amazing video ! :)
The X-pole and Lupit brands are my recommendation due to safety concerns. There are a number of cheaper options but so many of them aren't made with safety in mind.
So informative…thank you
You are so welcome! What are your current pole goals?
Hi, would you be able to tell me how wide the disc piece is that goes on the ceiling? I’m looking at this exact pole but having trouble finding that info on the website. Trying to work around a light on the ceiling…
Not sure of the exact measurements and won’t be back home to my pole for a couple more weeks. But I would say it is pretty close to 12 inches in diameter.
You’re the best
Awww, thank you so much.
Hi, thanks for your video. I have a question.
Another person said the pressure pole cracked her ceiling (same brand pole as you ) so now uses wood in-between the ceiling and the pole, but you or Any other vids ive watched don't use wood in-between. It's left me confused and scared 😂 can you offer any insight on this as I don't know what to do now
I haven't had any issues with mine but it also is well squared with a stud in the ceiling. If not directly under a stud the ceiling is very likely to crack and the pole is likely to not be secure. If you're unsure on installing I'd recommend having a construction say person help with locating the best place to put your pole so that it will be less likely to cause damage and more likely to be safe and secure.
@Elizabeth Blanchard hey, I did more research after my question and your right it's because of the stud. I will have it installed by a professional aswell just to be on the safe side. Thank you x
Check the structure of the ceiling.
@@Elizabeth_BFit How would you go about asking a construction or handy man to come over to your house and install a dancing pole as a single woman alone? Serious question.
@CC good question . I'll be asking my plasterer/handyman mate of 20 years to do it for me otherwise I'd be weary but tbf professionals are just that...professional. kinda like doctors they've seen it all and not phased .
Hi I’m a beginner , and I ordered an xpole . I unfortunately got a stainless steel and I heard I should of gotten a chrome one . How can I help with the slip ? When I am practicing . I also opened the pole already and put it up so I’m not sure I can bring it back .
There's no one pole finish that is necessarily best. Personally I love stainless. My first recommendation is using rubbing alcohol to clean the pole and your hands before and throughout every training session. I find that most new poles take a while to "break in" and start to feel grippy. So be patient with yourself and your grip will improve over time. You can also try some of the pole grip aids to help with your grip but my number one recommendation to start with is just using the rubbing alcohol on your hands and the pole. If you want some grip recommendations, I'd recommend checking out my pole grip review video if you haven't already. Here's the link: ruclips.net/video/BlRjrLhxVCc/видео.html
Thank you for this video!
I'm thinking about buying the x Stage from x Pole because my ceiling in the rented apartment is not so good. What do you think of the stages? And which material can you recommend for very sweaty skin? Thanks in advance
Personally I think the stages are a great alternative. My biggest concern when I'm using a pole stage is tripping off the stage but that's because I am SUPER uncoordinated on my feet. LOL. For that reason I prefer a fixed pole but other than that stages are fantastic. I have one by Stage that I currently only use for photo shoots and used for outside poling during Covid era. As far as finish for sweaty skin that really varies person to person. I've hear many polers say that the silicone is very helpful with that, which it is, but it also is not gentle on your skin when you want to slide or transition in some moves. The upside to a stage pole is that you can have multiple poles to switch out on the stage. I have a chrome and a silicone covered one for mine.
Wanting to buy a pole for my home and I found one on LA POLES website a lot of websites doesn’t make ones that fit my celling. My celling are almost 11ft tall I’m not sure what size would work best for me. Being I’m only 4’9 my hands are like children size 😂
Xpole makes them for 11 foot ceilings! You just have to contact them directly since it is a custom height. I'd recommend going with a 38/40mm pole if you have little hands.
How do you put the pole on carpet without it moving
It's a pressure pole so it tightens down on any surface, carpet or hard floor.
Hello does anyone know where I can get a pole that spins?
Yes, there are links in the description below for pole info or you can check out the spinning poles from Xpole here: xpoleus.com/affiliate/ElizabethBfit/
I have a 12 ft ceiling and I rent so I can’t get a permanent pole. I bought a pressure pole do you think that’s okay?
I can not give you exact info on that but I would test whether it is secure before every use by pulling and pushing hard.
Should be but always check with the pole manufacturer to make sure it is approved for those specs and of course make sure it is installed correctly under a support stud.
Is the tension pole bolted in or done strictly by pressure?
There are options for both. My pressure pole is not bolted in but is instead purely from pressure. But mine is only 9feet/3meters. For taller pressure poles it's recommended to also add bolts for safety.
Which website could I buy the X pose for beginner please
xpoleus.com/affiliate/ElizabethBfit/
Can you do a video on carpet
Do you mean the pole on carpet?