Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 80th birthday lately. 😊
Thanks for watching! Fruits like apples and berries are often great for general gut health. However, for specific concerns like gallbladder or cystitis issues, it’s best to consult a healthcare specialist for personalized advice. Wishing you well!
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Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 80th birthday lately. 😊
Happy 80th birthday!
Sounds like you have a fantastic routine-thanks for sharing your approach to staying healthy!
Strawberries, dark chocolate, blueberries, pomogranite & papya
Blueberries, dark chocolate, strawberry, payaya, and pomegranate.
Q. Humble request to share some more raw fruits for better Gut health issue Gall bladder chronic cystitis issue
Thanks for watching!
Fruits like apples and berries are often great for general gut health. However, for specific concerns like gallbladder or cystitis issues, it’s best to consult a healthcare specialist for personalized advice.
Wishing you well!
Q DUFFERING FROM gall Bladder cholesterol stone cholelithiasis issues
Shocking 😳
Thank you so much for watching
Why is everything "shocking" these days? This hyperbole is ridiculous and off-putting.
Thanks for your feedback. I’ll put that in mind for future titles.