Metamorphasis- Tracy Anderson Method- Absentric Review- Day One

I'm starting the abcentric by metamorphosis by tracy anderson. This was done after my first workout and it's a review and overview of what you get in the mail, my thoughts on the video and explanation of it.
so far not too impressed with the cardio segment but the transform dvd gave some good moves without getting too sweaty which was nice. it lacks directions though so its hard to not stare at the tv while doing the moves and listening to Tracy speak.

[@Lofto003]

I just saw this on an informercial last night. Have you see any progress? Did you continue the workout?

[@apreve813]

How did this go?