Stretch Routine for Better Sleep | SilverSneakers

For many of us, it can be hard to fall asleep and stay asleep. These 5 stretches will help relax your mind and muscles to provide you with better sleep. Try it out and start seeing the quality of your sleep change!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers

[@mariaduran6402]

Thanks it was encouraging to be able to follow you

[@bhappy8892]

lol! It made me sleepy just watching this video 😊I will definitely try it out. Thanks for sharing this video

[@almaherrera3077]

Thank you, great stretches

[@patbethea111]

I love the exercises

[@silversneakers]

Great!

[@writerinfact1768]

*sigh* Yet another routine to add to my before-you-can-sleep hour-and-a half. 🙄