Optimize Movement: 12 Minute Warm Up Routine

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  • Опубликовано: 28 дек 2024
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Комментарии • 15

  • @c1yen
    @c1yen 3 месяца назад +1

    Thank you for this warm up routine! It made me feel really nice and loose before dance 🙏💯

    • @NilTeisner
      @NilTeisner  3 месяца назад

      @@c1yen great to hear :)

  • @agnieszkal9918
    @agnieszkal9918 6 месяцев назад +1

    Great start in the morning❤😊🙏

    • @NilTeisner
      @NilTeisner  6 месяцев назад

      Good to read that! :)

  • @JonasOstendorf
    @JonasOstendorf 6 месяцев назад +1

    This was so smoothe :)

    • @NilTeisner
      @NilTeisner  6 месяцев назад

      Good t read, glad you liked it :)

  • @theMovementSamurai
    @theMovementSamurai 5 месяцев назад +1

    Awesome. Perfect balance of follow along and explanations!

  • @WerazotheLankster
    @WerazotheLankster 6 месяцев назад +1

    Looks like you accidentally switched the description with one from another video. Can't wait to watch the video though 🤙🏻

    • @NilTeisner
      @NilTeisner  6 месяцев назад

      Uffff; thank you - my mistake. Was the description of the older post!

  • @analicearmbruster6441
    @analicearmbruster6441 5 месяцев назад +1

    i just found your channel (instand subscribe) and am very excited to learn and explore with you! thank you for the amazing content ❤

    • @NilTeisner
      @NilTeisner  5 месяцев назад

      hey there! Glad you're on board of the flow train ;)
      Enjoy all that is to come - especially todays video on rolling, my best one yet I think! :)

  • @chetbaker83
    @chetbaker83 2 месяца назад

    The words on screen at 0:41 are invisible in the right side of the screen because they're white on a white background. 🙁 I suggest you to fix this, if you want the whole video to be fully intelligible (comprehensible).
    Of course, this has nothing to do with the value of your movement content, which I always appreciate much. 🙂

    • @NilTeisner
      @NilTeisner  2 месяца назад

      @@chetbaker83 thanks! Yes this was a mistake.