Make A Salad Bar with me | 3 Low Cal Whole Food Salads - Cooking with Carla
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- Опубликовано: 1 июн 2024
- Make A Salad Bar with me | 3 Low Cal Whole Food Salads - Cooking with Carla
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I'm back with another Cooking with Carla video. Today I'm sharing how I put a meal together. This is real time video rather than a recipe video, sharing my thought processes of how I decide what to eat if I haven't planned.
Cooking with Carla Playlist - • Cooking with Carla
Cooking with Carla
Salad Bar
Hello Nutritarian - hellonutritarian.com/
Hummus Salad - hellonutritarian.com/hummus-b...
1 Can Chickpeas
6 TBSP Aquafaba (Liquid from the chickpeas)
1/8 Cup Tahini
1/2 TSP White Miso Paste
1/2 Lemon
1/2 TSP Cumin Powder
1/8 TsP Garlic Powder
Salt
100g Mixed Lettuce
90G Cherry Tomatoes
90G Reddish
20g Pomegranate Seeds
40g Grated Carrots
90g Sauted Asparagus
18ml Balsamic Vinegar (the one from Aldi is great!)
Salad Bar
2 Head of Lettuce (I used Iceberg and Romaine)
1 or 2 bags of Rocket
3 Bags Raddish
2 Bags Sugar Snap Peas
Cherry Tomatoes (keep them whole)
My Lunch Salad
1/2 Pack Tofu from Aldi
80g Lettuce
70g Cucumber
50g Sugar Snap Peas
80g Reddish
80g Cherry Tomatoes
10g Capers
20g Olives
Salt & Pepper
Pickle Seasoning from Trader Joes
Chilli Flakes
15g Nutritional Yeast
1/4 Lemon
Truffle Spray from Mantova (Frontier Foods)
Tofu Salad
1 Block Smoked Tofu from Lidl (for 2 people)
Spray Oil (Frontier Foods Rapeseed Oil)
Chinese 5 spice powder
Frozen Chilli
Frozen Garlic
For each Bowl
100g Lettuce
70g Cucmbers
50g Reddish
50g Sugar Snap Peas
40g Pickled Cucumber Salad
13g Violife Greek Block
1 TBSP White Rice Vinegar
3g Mala Chilli Peanut Ray
Nutritional Yeast
Used -
Salad Spinner - Similar *amzn.to/4c3fM5O
If I was replacing my spinner I’d buy this one - *amzn.to/4ckVhlh
Larger Glass for Lettuce Similar - *amzn.to/3Kq83ml
Glass Container Assortments - *amzn.to/457hbpy
Metal Lunch Box -* amzn.to/457h6SM
The Cool Food School - bit.ly/4c3prt2
Join me here and on my Instagram (bit.ly/halfofcarlaig) as I share my journey to continuously show up for myself!
**Disclaimer - I am a brand ambassador for BodySlims. While I was not paid specifically for this video, I do receive remuneration for my ambassadorship.
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
❤ Mentioned in the video ❤
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❤My Video about The Middle - • How I Handled "The Mid...
❤ Links you Might Like ❤
❤My Weight Loss Playlist - • Weight Loss
❤Therapy Video - • Understanding Why I Wa...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
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My favorite part of this whole video was your little son’s hands as he chopped next to his mama 🥹. It just made my heart happy.
I love that little bit so much, he’s the best xx
Yep, whenever I hear or see the words “high voltage,” I must - absolutely MUST - stop what I’m doing and put on the Electric Six song immediately and listen to it at least twice. Jack White sounds so demented on that song, and it only makes Dick Valentine sound even better. The two of them together are perfection. Always makes me smile. ☺️
Honestly, Carla, you sharing that you use the vegan meat substitutes on a salad was a game-changer for me. It fills me up and makes them more satisfying. I throw a portion of „like grilled chicken“ on top and that‘s been my breakfast since the two-week diet challenge last cycle. I still do it every day and my day starts so well, I have loads more energy. I had simply not thought of it, I‘ve been vegetarian & vegan so long.
P.S. absolutely LOVING Carla‘s Corner. I look forward to it, you always say something that hits home and helps.
Sorry, no emoji, haven‘t finished watching yet (I will)
This looks so good! I love Bell peppers and onions on my salad. I never thought to add pickles! That’s genius.
Life would be so much easier if we could freeze salads and defrost them nicely at a later date.
This is so true!!
I've decided that your iconic style should be called 'FierceFeminine' because you encompass both those aspects of your personality with style, grace, and the occasional well-placed "f-bomb"! 😉 Goddess in the kitchen...goddess on the dancefloor. 🖤
I am absolutely taking that!! Yes!! Thank you 🙏🏻
@@HalfofCarla Have it it. FierceFeminine™ is yours! x
These are such good ideas for salad recipes. Definitely taking some of these on board for my salads 🥗
Let me know how you get on xx
Thank you Carla , love this video 💗Joanne
Thank you, Carla. This is very helpful, but where....WHERE....can one buy a kitchen scale like yours? Large, practical, easy to use!
Thank you for sharing ❤
I will definitely make that first salad, so easy and looks delicious 😋
😂 Me and my husband always sing Electric Six on the Tube, there's High Voltage signs everywhere! Actually saw them live a few months ago, they were great! Salads look lush too! 😊
So here for that!!
Inspiring video! Meals look delicious. It's nice to have your son help. Thanks for showing us, many ideas there.
thanks for the tip about cooking radishes - it had just never occurred to me! will definitely try it
Let me know how you get on with them xx
Thank you Carla and happy Sunday ❤
Thanks for the recipes. 😊. I wanted to ask you about your kitchen scale. I am trying to find a similar one. The one I have is too small and I can’t keep the bowl and add ingredients.
Thanks for all your help and inspiration. You are my “Brianna” ❤
Love all the spices you add 🥗
Thank you that was so helpful and delicious!
Love your channel!🥦
Salad prep looks well worthwhile ❤Thanks for sharing this content.
Lovely colour's in your salad 🥦🥬🌽🥔🥕🍅🫒🥥
Yesss❤
I love the car scene ❤
Omg my head literally went straight to “danger danger” before you even asked 😂😂😂
Hahaha my kinda human 👋🏻
Same! ⚡️⚡️⚠️🥦
❤
I am 70 this last April. I have lost 200 lbs 4 times and over 100 several times. I have also had my stomach stapled 25 years ago. In the last 3 years, I have lost 160 lbs by not eating another bite when I feel full. I went to my doctor March and found out I had lost 20 lbs. more, It was a surprise. Here is my problem, I immediately sabotaged myself. I gained back the 20 lbs. I look 50, and I know that when the stuffing comes out, I will have a lot of wrinkles, and I will have no chin like both of my overweight sisters. I am terrified of wrinkles. I know this sounds crazy, but it is a reality. There are a lot of reasons for my self-sabotage over the years, and this is added to the pile. In the last 2 weeks I discovered your channel. I need to watch more than the three videos of yours, however I watched the one where you were making a salad and you weighed every thing out. That is a great way to learn to eat, I think, rather that calorie counting, even though portions are determined by calories per portion. How did you learn this? Is there a book to help a person learn this? If so, I would love to know which one? If I need to be directed somewhere else please do so. I need to lose 80 more pounds. I am looking at knee surgery and possibly back surgery. I may avoid back surgery, and any other surgeries with that weight loss. I will be watching all your videos but, for now can you help me out? Congrats on you life changes. Don't let the haters occupy one bit of space in your beautiful mind and heart!! As Taylor Swift would say, "Shake it off." Hugs and thanks, Kitty
There is someone on RUclips called Amanda Eat Like A Bear. This method may help you if you like eating big salads. Best of luck 🤞 🎉
🥬🥦🍆🥒🌽🥕🧅 can’t eat any of these, going through a lot of gut issues right now. I am being tested by a GI doctor so hopefully we can get to the bottom of this, however these are the veggies I would love to eat! I love seeing the salads you eat 🥗💚🖤
you didnt even need to explain the danger song to me, id already done it 😂
😂😂😂😂 yes 🙌🏼
@Carla I always love your videos. One question on this one: what's with the precise measurements of salad ingredients? I don't understand if you're measuring each gram just to make the recipes, or if you're still measuring and weighing every item during maintenance. I'm hoping it's just for the recipes. 🍅
In maintenance I do a reset every few months just to keep myself in check, so like a few weeks of weighing etc, but mostly just for you guys 🖤
🥦🥑🍉 Great video Carla ××
What is your eyeshadow color in the beginning?? 💕
I didnt catch what you added at the end of that last salad ... Nooch, neuch ... Did i hear it wrong? Youve inspired my meals for this week!
I think she was talking about nutritional yeast 😊 looked like that anyway
@@TisYerWan Oh thank you ... She mentioned that earlier ... It must be 👍
Yeap that’s the one xx
🥕 🥔 🥦
Vegetables… I have to learn to eat them. But I live by myself so it always goes bad in the fridge. Frozen wokvegetables I use, but they are so boring. But now when its so hot outside, maybe a chicken salad instead of warm food… (27 degrees. About 80 fahrenhait, dont know what measure you have for heat) 🥵
I actually never weigh any of my vegetables because they’re so low calorie - do you weigh them to get the correct proportions every time or do you track calories as well?
I weighed them for calories xx
Can you give information on your food scale please?
🥕 🌶 🫑 🍅
🌶🫑🥕💄💄💄
What is Rocket?
I'm a Canadian in France, and I had to look up the American equivalent - it's arugula!
Ah I forgot this one!
@wendygaonach3908 thank you.
This isn't a recipe. It's cleaning and chopping.!!
👍
There is no where on here that claims this is a recipe
I completely disagree, I saw fantastic salad recipes that I am excited to try, thanks Carla 😀