Oats Health Benefits | 5 Amazing Health Benefits Of Oats | Oats Kay Faiday | Dr afzal

Oats are grains like wheat and rice and are grown across India and Pakistan.
There are 3 types of oats.its Medical Name is average saliva and in urdu and hindi we call it Jayee.
First type is called steel cut and its prepared after removing grass or covering from it which an be used as animal fodder and the remaining oats undergoes cutting with steel blades and its a least processed form and is used to make oatmeals.
Then this oat can be rolled under pressure using machines and is softer one and is called rolled oats.its moderately processed and being ofter can be used to make smoothies as well as oatmeal.
Last type is called instant oat as these are most processed precooked along with some ingredients and preservatives. These are Easiest to cook once bought in packages.
There are following 5 benefits of using oats.
1=Beta Glucan Fiber.
Oats are rich in beta glucan fiber which is water soluble and once eaten makes gel with water in stomach and that reduces hunger,constipation and improves gut health and also helps in better management of cholesterol and sugar.
2=Rich source of nutrition
.has fiber,iron,protein,zinc and vitamins.
Each 30 grams of oats has protein 4 grams,fats 2 grams,fibers 3 grams Carbohydrates 18 grams and calories 112.
3=Gluten Free
Oats are free of gluten protein Unlike rice and wheat so these are a good grain option for those people who are allergic to gluten.
4=Resistant Starch.
Oats contain resistant starch which interact with our gut bacteria to form small chain fatty acids which help us have better gut health and also help growth of good bacteria.
5=Better Sleep
Because oats contain vitamin B6 and tryptophan which increase production of melatonin in our body and melatonin helps us have sound sleep.
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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جو اور جئی کا فرق بھی بتا دیں تومہربانی ہو گی

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yesterday i asked a question yet i am waiting for answer kindly pay attention thanks.
arshad bhatti

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Plz

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Kia medy k merz kha skty Hain oats

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Oats ka dalya lay ya cereal

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ye daliya ha na?

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اتنی زیادہ پاکستان پیدا ہوتی ہے
لیکن ہم اس کا دلیہ انگلینڈ سے منگواتے ہیں

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کیا جو ۔اور oats الگ ہیں

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Ofcourse toone suna nhee

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Me use kerte hoo

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سر جو، اور جئی میں کیا فرق ھے، پلیز ریپلائے

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دونوں علیحدہ علیحدہ پودے یا فضل ہیں۔ آج سے 60 سال پہلے جئ بطور گھوڑوں کے چارے استعمال ہوتی تھی لیکن انسان استعمال نہیں کرتے تھے۔
جو بطور فضل لگائ جاتی ہے اور گندم کی اس کی روٹی بنتی ہے۔ پودے جانوروں کا چارہ بن جاتے ہیں۔ بہترین خوراک ہے آج کل کے گندم سے بہت بہت بہتر۔

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Let me correct oat mean jooo that is sunnah of hazrat Muhammad

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Jao means means barley in English. Oats is a different cereal. This is I think. Oat is a fferent grain

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Yes

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