दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
Radhe Radhe di,di l am Priyanka fogla but I am very sad because your breakfast is very early, aap breakfast bhabhut jardi bata rahe hai jo khana nahi ho payega beacouse itni jaldi habbit bhi nahi hai
Plz doctor pregnancy diet plan shear kre ma ny apna weight kum Kiya 25 kg and I am pregnant 1st month and ap muje koi Acha sa healthy diet plan bata dain k Mera weight zayda na ho and baby b healthy ho and ma b comfortable feel kro I am wait your diet plan video thanks
Mam ne finely chopped bola to maine time bachane ke liye ye sari sabjiya mixer me se nikali aur paste bana di.. 😂 next time aisa try krungi.. Pr chila thoda kadak bnata hai..
Main aapka diet plan follow Kiya aur 75 days mein 25 kg weight loss Kiya. Mera waight 135 tha. Ab 108 kg hai. Mujhe aur 45 kg weight loss karna hai. Mera weight loss process chalu hai. Thanks madam
Madam Chhoro sab baton ko U r looking so beautiful that i could not get away my eyes from your face in the whole video Only thing i paid attention that is oat parantha and for sure tomorrow morning my breakfast will be that paratha only Thanks
I tried your oats diet plan for weight loss, and I am impressed with the unique cooking method you shared. It was easy to follow and resulted in delicious meals that helped me lose weight effectively. I particularly loved using True Elements Rolled oats as suggested in your video. The oats turned out perfectly cooked and added a great texture to the dishes. Incorporating oats into my diet has made a noticeable difference in my weight loss journey. Thank you for sharing such valuable tips and recipes. Looking forward to more content from you!
Itna jyada v nei khana chahiye jitna video me bola hai Simple recipe se oatmeal banao, itna masala butter oil wagera use mat karo weight loss karna hai jldi to 800 calories se jyada mat khao, and suger wale chizz bilkul mat khao ,oil v mat khao ,and butter ghee wagera v mat khao ,salad jyada khao ,pani jyada khao , and daily ( breakfast me oatmeal lo 50gram + half cup skim milk 50 ml ) and 11am fruit 1 medium size apple + (1pm oatmeal 50 gram + skim milk half cup 50ml )+ 3pm banana + ( 6:30 pm half cup oatmeal 50gram + skim milk 50ml ) Total calorie 600-800 ,ye sabse best rhga ,and Daily workout v karo subha thoda running+ walk + exercise etc.
Ma bhe w8 kam kr rae hun for pregnancy sb Dua Karan ma pregnant ho jahun 10 Saal ho gay baby nae h tablet bhe bhtt li conseve k Lia butt ..............😢😢😢
I am always get confused with the portion size. What will be the bowl size like how much quantity we are allow to eat oats cholay like 150gm or 200gm? Pls reply me
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Everything is okay but I disagree on one thing that is checking weight everyday. Weight doesn't fluctuate everyday even after the rigorous workout and diet and it's very demotivating. Instead check weight once you start the process then check it after 2-3 weeks or a month.
I was also thinking the same, but once while I was on diet but i had more icecream In a day and i was shocked by seeing my 1kg weight gain, so it will help us to stay away from these kind of food
Aap kitne acchai sai with options kai saath recipes bhi share krtai hou, wou bhi itni cute smile kai saath, aapkai sare videos bahut helpful hai. Thanx a lot Mam 😊😊
I am taking one month fat loss challenge from Tommorow And i will update my result here everyday leaving this comment here so that i cant forget and get reminder everytime i got like: Day 01 : (4 fab 2024)
Weight loss ke liye correct oats konsa hai plz batav mam 🙏🙏🙏
Mam how sweet smile you have.
Kese kr liya apne itni jldi wait loss...mujhe yakeen nhi ho rha h. Mujhe lgta h me kafi time me weight loose kr paungi
I like to use old fashion rolled oats... Not instant one.. Feel its more healthier than instant oats..
Thanks
Highcholestrolkeliyeoatskeisekhatehai
@@dashinisingha2937😊😊😊😊
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
Radhe Radhe di,di l am Priyanka fogla but I am very sad because your breakfast is very early, aap breakfast bhabhut jardi bata rahe hai jo khana nahi ho payega beacouse itni jaldi habbit bhi nahi hai
Shikha ji, oats ko overnight soak karna zaruri hai kya ?
Kon sa oats theek hai ?
I had to postpartum depression.. Because of my husband and mother in law bad behavior I hated my baby😭😭😭.. But now I am fine and love my baby a lot❤
Enjoy motherhood ❤❤
Enjoy dear same time me bhi
Mam, plz diabetic patients k liye whole day khane me kya lena chahiye. Plz iske upar full video banaiye. 🙏🙏
The diet requirements are different from patient to patient. Consult your doctor
Plz doctor pregnancy diet plan shear kre ma ny apna weight kum Kiya 25 kg and I am pregnant 1st month and ap muje koi Acha sa healthy diet plan bata dain k Mera weight zayda na ho and baby b healthy ho and ma b comfortable feel kro I am wait your diet plan video thanks
Same I also request
Utni zyada recepi nahi bana pate kyunki time zyada nahi mil pata bt salad khub khate hain or zeera water methi water bhi pite hain
Sach me oats paratha bahat e tasty he😍me mere breakfast me include karti hu..
And Oats Diet Plan bahat badiya he 👌
Mam ne finely chopped bola to maine time bachane ke liye ye sari sabjiya mixer me se nikali aur paste bana di.. 😂 next time aisa try krungi.. Pr chila thoda kadak bnata hai..
Could you please give oats diet plan for intermittent fasting 16 ..8..hour?
Khana kha ne ke badh 1hour ke badh. Jera ka Pani le sakte hai or 1hour ke badh milk lai sakte hai
Many options u give.. all efforts u take without charging a penny... Keep it up.. god bless u
My pleasure
ذاکٹر صاحبہ کمال کی recipies⁶ ہیں۔
Excellent Excellent Excellent 👌
I am starting this diet my current weight is 78 Kg
Goal 50 kg
Results??
What is the result now?
Abi kya result h aapka
I can't believe but I loose 9kg in one month 😍
Thank you so much mam for this wonderful oats diet plan with tasty recipes 😊
Thank you Doctor 💖🙏 I am Sri Lankan Tamil community ,but I could understand Hindi once again thank you 💖🙏 from Canada
❤❤ welcome dear
Which oats is best for weight loss
I like the way Dr says, chale mera kitchen mein ,mein batati hoon❤
Chocolate phlevar ke oats kha sakte hai ya nahi
Aapka bolne ka tareeka bahut acha hy mam
Thank you some much for great recipes
क्या इसमें एक अन्य एविनेंस नमक प्रोटिन होसकता है ? कृपया इसकी जानकारी भी साझा करने की कृपा करें
Lose 7kg in 7days😯
That's not a healthy method for sure
It's not healthy and it's not true either. You'll lose 3ks something.
Mam aapne milk ko skip kar diya
Milk to calcium ka best source hai
Milk ko kab aur kaise use karna chahiye please batayen thanx
Main aapka diet plan follow Kiya aur 75 days mein 25 kg weight loss Kiya.
Mera waight 135 tha.
Ab 108 kg hai.
Mujhe aur 45 kg weight loss karna hai. Mera weight loss process chalu hai.
Thanks madam
Good job 🎉🎉🎉
Pkka naa
Exercise ही केले का?की त्याशिवाय झालं
Kya sach me weight loose hua????
Apne excercise b ki thi kya
Konse oats khane chahiye weight loss ke liye plz reply
Madam aap Doctor ho ya Actor ?
Bro roast kar diya 💀
Mam aap ki diet lene k sath kya exercise krne ki jarurat h kya plz tell me Mam
Can we eat saffola oats daily
Mam jeere Ka Pani night ko pee sakte hai Khana kha ne ke badh or 1hour ke baad doodh pee sakte hai je jaurur batyie pls pls pls
Ma'am please make a diet plan for weight loss in uric acid patient.please ma'am 🙏🙏
Yes I too want to have same diet plan for uric acid patients
Starting my diet plan from tomorrow.. Fingers crossed
Can we use quacker oats , what is the difference between rolled and normal oats
Ammezing
Is oats healthy or daalia ? Please let me know. Thanks
Nice oats recipes ,oats soup is amazing 👌 Thanks for sharing sister 🌹
फारच छान माहिती आहे 🎉 0:32
Thank you so much for your beautiful healthy recipes mam .
मैम kya मै डायट मे बाजरा और मक्के की रोटी ले सकती hu plz
Mam please upload ramzan diet plan 😊
Maam your recipe is very good ,but how much is one serving ?
Plz answer...
Madam
Chhoro sab baton ko
U r looking so beautiful that i could not get away my eyes from your face in the whole video
Only thing i paid attention that is oat parantha and for sure tomorrow morning my breakfast will be that paratha only
Thanks
I tried your oats diet plan for weight loss, and I am impressed with the unique cooking method you shared. It was easy to follow and resulted in delicious meals that helped me lose weight effectively.
I particularly loved using True Elements Rolled oats as suggested in your video. The oats turned out perfectly cooked and added a great texture to the dishes. Incorporating oats into my diet has made a noticeable difference in my weight loss journey.
Thank you for sharing such valuable tips and recipes. Looking forward to more content from you!
Itna jyada v nei khana chahiye jitna video me bola hai
Simple recipe se oatmeal banao, itna masala butter oil wagera use mat karo
weight loss karna hai jldi to 800 calories se jyada mat khao, and suger wale chizz bilkul mat khao ,oil v mat khao ,and butter ghee wagera v mat khao ,salad jyada khao ,pani jyada khao , and daily ( breakfast me oatmeal lo 50gram + half cup skim milk 50 ml ) and 11am fruit 1 medium size apple + (1pm oatmeal 50 gram + skim milk half cup 50ml )+ 3pm banana + ( 6:30 pm half cup oatmeal 50gram + skim milk 50ml )
Total calorie 600-800 ,ye sabse best rhga ,and
Daily workout v karo subha thoda running+ walk + exercise etc.
People must watch Dr eric berg lectures about oats then decide about either taking oats or not as its not healthy to stick to oat diet
Is overnight oats good for this diet plan as well ?
How many grams please?
@zareenazari6357 did u followed the same oats diet sis
@zareenazari6357 woww!!! thats great sis.... congrats but i can't follow egg diet coz i m veg but I would definitely follow the oats diet❤️
Mam sabse best oats Konse he
In the salads what I should include? Thanks 🙏
Anything other than beetroot.
Onion
Tomatoes
Cucumber
Sweet pepper
Sweet potato
Chickpeas
Carrot
Reddish
Lunch mai only oats hi lena h ya chapati bhi le sakte h kya weight loss k liye
Please suggest me
Raat me kaam se ghr aane me hi 11 baj jate hai 7 baje kaise dinner khatam kre
ihave less weight should i take oats
Oats are healthy you can take them as a source of protein.
Aap soya chunk bowl ki recipe try karein dr shikha k chanel par video available hai
Dinner kar Lena pehla phir Ghar ka kaam karna 😊
Mey bhi wohi karti hun 😊 self love frst ❤️
Thanks
Mam...what's D different
Between of Rolled Oats &
Normal Oats??
Pl...explain & clear right
Rolled oats bhune huye ko bol rhi h mam
Madam, at least talk about the Glycemic Index and thyroid response of Quick Oats. Quick Oats are processed food. How can you recommend it?
Ma bhe w8 kam kr rae hun for pregnancy sb Dua Karan ma pregnant ho jahun 10 Saal ho gay baby nae h tablet bhe bhtt li conseve k Lia butt ..............😢😢😢
I am always get confused with the portion size. What will be the bowl size like how much quantity we are allow to eat oats cholay like 150gm or 200gm? Pls reply me
120 is good .
Mam morning drink me apple cider vinegar use kar sati hu??
Can we use sugar free powder in coffee or tea?
Thankyou mam bahut accha diet plan hai pr oats kitne gram. lena hai
Can we use oats diet in hypothyroidism?
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Ma'am which company ots is better for weightloss please tell me?
Which oats are we supposed to use?
Hii ma'am my weight is 95 kg I want to loose my weight. I am going to start your given diet plan. You are so beautiful.
Mam you are looking gorgeous.
Can i drink green tea instead of chilla?
I have not tried as yet any of your recipes but just watching videos I am floored which is so good that I will try tomorrow oats paratha.
Jeera water night main he boil kar k rakhe aur morning halka sa garam kr k liye to chelenga kya?
Please reply ma'am 🙏
Keep it up mam.
You are my inspiration always. God bless you.
Good Evening ma'am mene oats ka smoothie ,or lunch me oats with hot water without sugar usko mix karke kha sakte he
Mam mera weight 11 din me 5 kg utar Gaya par abhi utar nahi raha ruk gaya
Start following another diet plan
Thank you mam mujhe reply Dene ke liye
Kaun si diet plan ki ap
Mam kya ye jeera tea me lemon aur honey mix karke pi sakte hain
Everything is okay but I disagree on one thing that is checking weight everyday. Weight doesn't fluctuate everyday even after the rigorous workout and diet and it's very demotivating. Instead check weight once you start the process then check it after 2-3 weeks or a month.
While following any diet plan, every dietician ask for checking weight on daily basis
We actually loose or gain weight in grams every day and it is necessary to check impact of intake food
I was also thinking the same, but once while I was on diet but i had more icecream In a day and i was shocked by seeing my 1kg weight gain, so it will help us to stay away from these kind of food
I agree every body works differently and my suggestion won't fit well with a lot of people. I shared my journey what I faced
Zeera paani ka koi side effect subah pine se?
Thank you so much ma'am beautiful recipes... was waiting for such diet to loose weight..❤️🙏
Thanku mam ❤
Good diet plan for vegetarian, replacement of chicken diets, thanks
Very nice recipe ! Thank you so much !
Kya sugar ki jagah sugar free tablets use kar sakte hai
Wow a very delicious recipe I will try tomorrow
Kya Pregnancy me je diet plan le sakte hai???
Ur diet plan is superb....can u tell me one thing can we take overnight oats in breakfast and oats smoothie in lunch at the same day....pls reply
Oats konse lene hai mam masala oats ya plain oats
See you after 1 month guys
Kya aaya result aapka
Kya aaya result aapka
Sooo your feedback plesse??
What your regealt
1 month ago mera weight tha 94kg Abb mera weight hai 82kg I'm so happy thank you so much dear stay blessed 🙌
Pregnancy mai ye wala diet plan follow krskte hai kya mam
Thank you so much mam for your diet plan...i really need it 😊
Me too
जीरा की चाय में शहद डालकर पी सकते हैं
Mam u are looking fabulous 🤩🤩🤩
Ap konsay walay oats recommend kerti hain konsay oats lein
Pls tell the quantity by weight not by cup
White chane ke badle black chana le skte he kya??
Can we use instant oats rather than rolled oats??
Thankyou madam aapke banane ki vidhi mere ko bahut acchi lagi
Mam thyroid patient le sakte hai yeh diet plan?
Hii mam kya diets me saffola massala otas ka packet milta he kya vo kha skte he??plz rply
Never
Mam kaunsa oats best hai
THANK YOU DR. SHIKHA FOR THE IMPORTANT VDO.
Women's follow kr sakti h kya ye dite plan plz reply mam
Aap kitne acchai sai with options kai saath recipes bhi share krtai hou, wou bhi itni cute smile kai saath, aapkai sare videos bahut helpful hai. Thanx a lot Mam 😊😊
Eating Oats is Sunnah of Our Holy Pophet Muhammed saww ..
Alhamdulillah he already convey its benefits to us 💕
Proud to be a Muslim 💌
It's not oats it's barley Yani jou ..
@@zkalive1879 oats ko urdu mey kiya kehtay hain?
Yrr ye masala oats dinner men le sakty hen??
@@yusrawaseem2641daliya
@@yusrawaseem2641 oats ko Urdu me Jaye جئ Bolte hn
Hum nay konsay oats use karnay hain?
Thanks Dr for sharing your knowledge with us. Stay blessed
I am taking one month fat loss challenge from Tommorow
And i will update my result here everyday leaving this comment here so that i cant forget and get reminder everytime i got like:
Day 01 : (4 fab 2024)
doctor i’m a SLE patient. from sri lanka . i got 2 blood clots last 2 years and now im ok..can i use this morning drink? will it good for me? ☹️
Blood clots mean
Mam is time bhut garmi h to pura din jeera Pani pine se dikkat to nhi hogi body me pls rply jrur dijiyeg
How beautifully u explain 💐😍