रनिंग के बाद यह एक्सरसाइज जरूर करें जिससे आपके शरीर मैं कहीं दर्द नहीं होगी। 7870719556

[@DeepakKumar-dz3xb]

Good exercises guru jee love you

[@ajitkumarmsd4521]

Very effective workout for every runer thank you sir jay hind jay bharat.

[@aashuaashu31]

Bohut acchi video hai

[@radhekrishna6770]

Sir I will do any exercise as you have done Super Exercise Sir

[@SurajIndianPolice]

Jhakash sir, Dil se 🙏🙏🙏🙏,Jay Hind

[@SurajKumar-li7mk]

👍👍👍👌👌👌😊😊🙏🙏👬✋💖 Super Bhaiya jee

[@virpaulinsan9240]

S r r Sabhi video nice ok sir nice hoti hai

[@Kumarlalitaditya23]

सॉलिड एक्सरसाइस
बहुत बहुत धन्यबाद

[@sandeepsahu3747]

Solid exercise kra rhe h sir

[@pintuprasad1469]

Thank you sir for the video

[@WasimAnsari-vl7ey]

Thank you sir

[@brokenrajkumar8824]

Thank u so much sir aapki exc se mey pura fit ho gaye

[@nituyadav34]

Nice guru ji hm daily apka video follow krte h

[@yadanakushwah8576]

Sir super se bhi upr

[@MalkeetSingh-kd7yt]

Bot badiya sir ji 🔥🔥👌 thanks ji 🙏🙏

[@Indianrailwayworker676]

This video is very helpfull

[@chandansinghchandansingh7847]

हम हमेशा धोरों पर रनिंग करते हैं

[@nabjitsingh9841]

Bhut vadia a

[@arvinditiengineeringdrawin3636]

Supper Sir

[@kailashbhargaw7514]

verry good sirji

[@lokeshkashyap3738]

Vry good sir

[@LalitKumar-oe4lg]

Very nice

[@anurajrajput20]

बहुत खूब सर...

[@Shivmunichauhan-up54-mau]

V nice

[@ankitbhai4357]

Jay hind Jay Bharat

[@surendradhurwey8859]

Thankyou sir

[@AnkitSingh-tp9os]

Jai hind sir ............ Ankit from gaziyabad

[@PGGaming106]

Jai hind

[@yogendrapal6450]

Super guru

[@rajeshbalusharma5326]

Man gaya rajesh tuje sach me tu fit he keep it up boss

[@jayantgaming9763]

Very nice guru ji

[@NKSTAR12M]

Super sir ji

[@sumitkumarsahni8348]

Jay Hind sir

[@arjitkushwaha5374]

Bhut mast sR

[@Rajan0460]

Thanks sir

[@RAVISHKUMAR-zs9rm]

Bahut badhiya

[@ranchivlogs6864]

Bhut achcha sir g

[@chandansingh-pc6jq]

Wow sir 😊 , itna stemina kaise banega bahut jald thak jate hai, kuchh bataiye please

[@aditya54919]

🙏🙏Namaskar bhaai🙏🙏bhaai ek taqlif hai subah uthte samay thakan
Shuru ho jati hai is ke liye kuch upay batao bhaai ki pura din sfurti rahe sharir mein please bade bhai 🙏🙏

[@Rohityadav-jv5rn]

Jay hindi

[@AS-sp2lo]

♥️

[@ajitoholcampusrecruitmentt2090]

Khup acha sir

[@GoluGupta-yq8dm]

Bharat mata ki jai

[@sanjeevkumar-iu9cv]

Vary nice sir

[@Kumarlalitaditya23]

जय श्री राम ,

[@ramrichpal]

Sir ankle sprain ka solution btaiye please

[@Guddukstetus]

Supr

[@sunnyraj6495]

✔✔

[@abhishekfauji3290]

Nice gurgi

[@SCENERY_PHD]

Nice video

[@Dhananjaysingh-be2lg]

Super nice

[@joshtalks6702]

Sir aap kaha pr rahte h

[@AshokYadav-hy6xo]

सर अभी हम स्टार्टिंग किए हैं रनिंग करना कुछ हेल्प करिए please sir please sir

[@mirtunjaykumar3470]

अभी कुछ दिन धीरे-धीरे रनिंग करें इसके बाद आराम आराम से स्पीड में दौड़ने का अभ्यास बनाइए और फल दूध अंडा सब का सेवन करें और रनिंग रोज सुबह मैं करें कुछ दिन तक अगर यह रूल फॉलो कर लेंगे तब आप बेस्ट दौड़ेंगे

[@rushikeshmore9989]

Sir thoda dhire karu ya na

[@harshittiwari8278]

Sir shin. Pain ke liye video banaye

[@amodkumarsingh2865]

Sir height badhane ke liye koi exercise bataye

[@sandydiit]

Nice sir

[@VikashKumar-py8zf]

Very good sir ham bhi aa skte hai

[@shivisharma8385]

Thanks sir ji

[@rushikeshmanohar7229]

sir running keliye konsa shoes achha hai

[@manpreetlakhanpal2853]

Sir hum pehle exercise arms waliyan krk last te krde a step Te jump exercise kya yeah wrong hai jA right

[@ackikumar1836]

Good

[@nagendraguptaclasses3180]

SIR mera timing 4:10 Aa raha hai Sir GROUP-D clear ho jayega....waha to bhid me running karna hai ...... And SIR GROUP-D ka 35kg weight ka without handle bench par rakh kar video BANAIYEGA...👍👍👍👍👍

[@Aryan_Saini_Fouji]

Ho jayega

[@dr.hafeejahamad604]

Camera or pass me Kiya kro na to axe se dikhai deta h aur na hi sunai deta h

[@hr24haryanvijaat92]

Sir ap army ki tyari krwat ho kya

[@shiv________________007]

Sir yh exercise running ke turant baad krni hai ya phir jab body normal ho jaye jab krni hai plz btaye my first comment 🙏

[@ramshobetshobet1012]

Kkk

[@bhimkumar7725]

Mera running 27 april ko hai pair me dard hai kya karu sir reply

[@hanigautam4545]

Hello

[@dileepgkp7202]

Sir pair ke dard ko kam krne ke liye koi creem /spray use kr skte hai???

[@abhishekbhagat1995]

sir running karte time jaldi sans ful jati hai ..stamina increase ki koi tips bataye

[@sonamrani1217]

Sir mai ghutne K dard se jump nhi kr pa rehi hu please upay btay

[@dancestudio5782]

Sir running karta time sains full jate ha kya Kara sir plc batna

[@official_mahi_singh]

Sir apki acedmi kaha h ser hmko bhi ana h

[@rajatkamboj8735]

Kitne dir ek wk exercise ko kre..plz reply

[@deepakjain6475]

Sir running start but pair ke back side pain start ho gya please thodi help sir

[@AmarjeetSingh-mq7bn]

Guru ji 10 din time bacha h..Abhi 4:30 time lgta h kaise hoga plz help krye

[@AshokBhoi]

Sir phele mein bina practice 5km 22m mein qualify kartha Lekin Ek sala runing chod diya abhi 1sal bad 1600 se zada runing nehi horaha he Kya karu

[@AnkitSingh-hm2si]

Hamen group join karna hai

[@छत्तीसगढ़उत्थानसमिति]

भैय्या सभी का स्थिति ठीक करवायें

[@AnkitSingh-hm2si]

Hameaap se kuchh puchna hai sir

[@ManishGupta-pu5vc]

Kha likha hai ki gdstr nahi panah kar daurna hai jaldi reply karia

[@kumarsonu5345]

Namaste guru jee.
Aapka fis kitna hai
Mujhe excise
si ke physical tayari karna hai

[@riyaranjan6604]

@@mrityunjaydharna sir Bihar police k liy new batch start h sir girls k liy hostel v h apke yha

[@karansingh-qy8gr]

Sir mere board ka date nhi aaya main sasaram se huu kya mera running mere board ka date ke aane tk complete ho jayega..agr aap bolege to main kal ya parso tk aa jauga

[@allmusicnew6078]

Sir meri running meye saas fulne lgti hy tho kiya kare

[@Rajan0460]

Sir ye batana ki 35 kg leke kaise running Karna hai

[@uttamraj7526]

Mera time taken nhi ho rha h kya kre

[@AnkitSingh-hm2si]

Aapka number Kahan milega sar

[@thakurrohitsingh7563]

Shoes Sir kon sa use kre medium m

[@sushantroy7793]

Sega का bhai

[@Khanbrdrs]

Sir mera pet bahar ho gaya hai aur. Kamar. Baju. Pet. In sabe dard rahhata hai

[@kamalboro4431]

App situp maro regular

[@zahid.mewatymewaty8951]

Sir 400 Ka spint kitne Mara Jay

[@SUNIL-np6qm]

Sir g Mera daur nhi ho pa Raha hai 4:30 lag ja Raha hai 31/03 ko daur hai tension ho Raha hai kaise kare

[@MukeshYadav-ks5gf]

4.30 wale aese baat nhi karte hai tumhare baat se lagg rha h ki tumhara 5 tk v timing nhi aata hoga

[@SUNIL-np6qm]

@@MukeshYadav-ks5gf𝙮𝙚𝙖𝙧 𝙥𝙖𝙝𝙡𝙚 𝙠𝙖 𝙗𝙖𝙩 𝙝𝙖𝙞 𝙗𝙝𝙖𝙞 𝙜𝙧𝙤𝙪𝙥 𝙙 𝙠𝙖 𝙩𝙝𝙖...𝙩𝙝𝙞𝙘𝙠 𝙝𝙖𝙞

[@ravisinghal4499]

Railwayb ki 1 km ki running m beech m ruk sakte h kya 10 sec tk ya nhi

[@Abhijeet502]

Nahi ruk sakte
1 hi baar me daurna h

[@333ISHU333]

Mrzi hai chahe 20secnd ruko but running ek hi bar m aur 4.15 me puri krni h

[@everythingyoucanwatch5100]

Din me kitne time exercise kre

[@Chandj1988]

2 time

[@ravishukla360]

Morning 5 to 7 am
Evening 1 to 2 hour ..

[@everythingyoucanwatch5100]

Yr time 4.20 aa reha h kaya kru

[@ravishukla360]

@@everythingyoucanwatch5100 warm up bahut jaruri hai running se pahle 20 mint warm up aur stretches karo mene 4 mint me kiya

[@RamanandYadav-bd4qo]

Shin pain ho rha hai aur mera pet 26 Ko hai, kya karoo

[@navirunnervlog2456]

9034349791

[@navirunnervlog2456]

My wtsup nmbr

[@sandeepsahu3747]

Kaha ka stadium h sir

[@VikashKumar-ys9fq]

Gandhi maidan patna

[@ackikumar1836]

35kg vajan uthane par hariniya ka hona

[@bhimkumar7725]

Rpf constable running pass karne ke liye kya Karu sir 27 april ko hai. Reply 9852538856. Pair me bahut dard hai.

[@ramkeshdeswal4382]

Sir m haryana ke jind se hu
Pt { Satl) me drd hota h .kya kiya jaye .9812085524

[@navirunnervlog2456]

Kya likha h bhai ye smj ni aa rya
9034349791mera wtsup nmbr h msg m btaa jo b problm h

[@mrnaibara1753]

Kya pagal hai bhai, running ke bad itna streach ki jarurat nahi