hey team 😎 want more guidance? check out our FREE voice-over CAR routines below - for in-depth explanations as you move 🔥 ruclips.net/p/PLU8uVkF9zP5Si1N4VtqtrvPZqRLZl2LYD&si=JPzlminRsYzKHy7U
Today I moved like I've never moved before. Julia, You are the best 'thing' or should I say 'being' that happened to me. Your workouts change my life for better. My knee loves every move, not to mention my hips and spine. All I want to say is MY BODY LOVES YOUR CHANNEL! 😁😘
Love your short (and long) mobility videos Julia. I would great to see a long routine for post-workout recovery if that's something you'd be interested in making. 😊
Thank you Dorian 🙏🏼 I usually advise to do longer routines (25-30 mins) on a rest day since many don’t have time (or energy) to do one right after a workout. I personally do a cool down of max 10-15 mins. I have one on my channel - will also drop one specifically for running soon :). Other than that there’s a slow mobility flow coming that’s 15 min ☺️
These are soooo good. Im obsessed. As someone who wants to start with the basics to limber up my stiff body and begin somewhere your videos are fantastic. I feel so much more in tune with my body. 🙏
Very good Julia!!! Just what I needed after four 12 hour shifts. Lol too much stress in the upper body! 😐 😂 Loved the neck and wrist cars. Thanks for all your mobility videos. They are all amazing. Hopefully your arm is healing quickly! ❤️🩹 What I’d love to see is a short program. I’d love some 1 - 2 week strength programs! I really want to see your workout style.
Loved. Loved the wrist and elbow cars. I broke both my elbows and wrist at the same time from a mountain biking accident a few yrs ago. These moves felt so good. Feels like the blood is flowing better🤷 thank you ❤️
@@julia.reppel thank you so much. After a joint break exercises like yours are crucial!! You are awesome. I was just told about you last week. Loving your new series can't wait to explore more❤️
I suggest to do CARs separately from your workout. Meaning either on your day off or in the morning, evening - whatever your preference is. Sure, you can do them before your workout too - but they're not a good warm up in my opinion (very slow, controlled, isolating each joint). If you want to incorporate mobility into your warm ups (which you should!) I recommend either my mobility warm ups or picking a routine specific to your training (e.g. leg day - hip/ankle mobility routine). Depending on how stiff you feel I suggest to do max. 15 min. :) Hope that helps!
hey team 😎 want more guidance? check out our FREE voice-over CAR routines below - for in-depth explanations as you move 🔥
ruclips.net/p/PLU8uVkF9zP5Si1N4VtqtrvPZqRLZl2LYD&si=JPzlminRsYzKHy7U
This woman was the best browsing on you tube discovery ever!!!❤😊
Today I moved like I've never moved before. Julia, You are the best 'thing' or should I say 'being' that happened to me. Your workouts change my life for better. My knee loves every move, not to mention my hips and spine. All I want to say is MY BODY LOVES YOUR CHANNEL! 😁😘
You comment just made my day Kate 🥰🙏🏼 So happy these routines help you!
Great! I'm definitely going to give these a try.
Do we have plans for a full body CARs routine?
I’ll pin this & see that people think :) But yeah, why not!
This was special! Those t spine cars made my day and the elbow and wrist one were so beneficial for my aches 😆
love to hear these work for you 🥰
Saving that for tomorrow. Thanks a lot Julia 💋
excited to hear your thoughts Nathalie ☺️
Das war richtig gut. Bei der Übung für die Handgelenke hatte ich echt Probleme. Wieder etwas woran ich arbeiten kann. 👌
CARs sind manchmal echt nicht so einfach, freut mich dass dir das video gefällt ☺️
Love your short (and long) mobility videos Julia. I would great to see a long routine for post-workout recovery if that's something you'd be interested in making. 😊
Thank you Dorian 🙏🏼 I usually advise to do longer routines (25-30 mins) on a rest day since many don’t have time (or energy) to do one right after a workout. I personally do a cool down of max 10-15 mins. I have one on my channel - will also drop one specifically for running soon :). Other than that there’s a slow mobility flow coming that’s 15 min ☺️
Just what my upper body needed! Thank you!
😍👏🏼
These are soooo good. Im obsessed. As someone who wants to start with the basics to limber up my stiff body and begin somewhere your videos are fantastic. I feel so much more in tune with my body. 🙏
This is amazing ☺️ thank you for sharing your feedback 🫶🏼
Very good Julia!!! Just what I needed after four 12 hour shifts. Lol too much stress in the upper body! 😐 😂 Loved the neck and wrist cars. Thanks for all your mobility videos. They are all amazing.
Hopefully your arm is healing quickly! ❤️🩹 What I’d love to see is a short program. I’d love some 1 - 2 week strength programs! I really want to see your workout style.
Thank you Charlotte - the dedication is 🤌🏼💯
Great suggestion! I was planning to film an English mobility program :)
Second time doing this!
So great after a Handstand workout 🫶🏻✨
yessss for sure 😍
Loved. Loved the wrist and elbow cars. I broke both my elbows and wrist at the same time from a mountain biking accident a few yrs ago. These moves felt so good. Feels like the blood is flowing better🤷 thank you ❤️
Wow Pamela 🥺 Since I broke my wrist last year in a weightlifting accident I can so relate. That’s why I love to put these vids out there 🙏🏼
@@julia.reppel thank you so much. After a joint break exercises like yours are crucial!! You are awesome. I was just told about you last week. Loving your new series can't wait to explore more❤️
Good exercises, each one help me for my baseball pitching routine and be prepared before I throw
this is epic Juan!!
oh wow, been wanting to work more on mobility and your channel is exactly what I need, so glad to have found you, thank you!
I‘m so happy you‘re here Julie 😋👋🏼
This channel is amazing. Thank you so much
appreciate you ☺️🙏🏼
Awesome Workout Julia!
Love the channel style
thaaaaanks 🙏🏼 happy you enjoyed it!
Thank you!
Спасибо! ❤🎉😊
☺️🙏🏼
THIS FELT REALLY GOOD
YAY 🥰
I really need to Try this 🤗
you should 😝😝
That was good thanks julia
sounds good 😍🙏🏼💯
ready
Let’s goooo 😍
It was hard to do the lower cat cow ( i could not do instead tried traditional cat cow pose) but the rest managed to follow along 💕
Amazing athletic bod
Thanks for doing these videos! Is it normal that my wrists click when I do the wrist rotations?
Clicking can be normal as long as it‘s not painful 🙏🏼
Day 5, I did it anyways ❤
Would you consider this to be done before a workout or after? Would it be best to do all mobility before workouts?
I suggest to do CARs separately from your workout. Meaning either on your day off or in the morning, evening - whatever your preference is. Sure, you can do them before your workout too - but they're not a good warm up in my opinion (very slow, controlled, isolating each joint). If you want to incorporate mobility into your warm ups (which you should!) I recommend either my mobility warm ups or picking a routine specific to your training (e.g. leg day - hip/ankle mobility routine). Depending on how stiff you feel I suggest to do max. 15 min. :) Hope that helps!
@@julia.reppel Thank you for your response, that was very helpful.
Noooo too much time i cant wait until tomorrow
excited for you guys to try it ☺️
day 69
🫢👏🏼